Weight Loss Diets

Nutrition The capsaicin in chilli peppers helps increase our metabolism and improves weight loss, says new science

By Matt Evans Published 15 April 21

Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn

By Matt Evans Published 23 March 21

Weight Loss Losing weight after 60 can be hard, but there's a few science-backed tips to make your exercise and diet easier

By Matt Evans Published 22 March 21

Weight loss Amy from Pennsylvania once weighted 472lbs, before a weight loss diet switch changed her life

By Matt Evans Published 17 March 21

Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full

By Matt Evans Published 9 March 21

Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym

By Fit&Well Published 8 March 21

Nutrition The Mediterranean diet (with loads of olive oil, vegetables and fish) helps transform your body and your brain

By Matt Evans Published 26 February 21

Nutrition It's true! A morning coffee can help your weight loss efforts by boosting metabolism – just hold the two sugars

By Matt Evans Published 22 February 21

Nutrition Follow this trusted equation to calculate how many calories you should consume a day for weight loss and maintenance

By Lucy Gornall Published 22 February 21

Weight Loss If you’re trying - and failing - to lose weight, these common issues could be the cause

By Kirsty Welsh Published 12 February 21

Weight loss Are you trying the 16:8 diet for weight loss? Some studies say you might be at a risk of developing unhealthy habits

By Matt Evans Published 9 February 21

Nutrition Why the flavanoids in your fruit bowl might help you lose weight better than expensive superfoods

By Matt Evans Published 28 January 21

Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss

By Matt Evans Published 24 January 21

Weight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results

By Fit&Well Published 23 January 21

Nutrition One recent study found eating too many eggs, despite all their benefits, can contribute to type 2 diabetes

By Matt Evans Published 20 January 21

Weight Loss Get your day off to a great start with one of these best breakfasts for weight loss

By Lucy Gornall Published 18 January 21

Weight Loss You don't need to resort to restrictive diets to lose weight - instead, follow these sensible expert tips to help shed excess pounds

By Lucy Gornall Published 17 January 21

Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…

By Lucy Gornall Published 4 January 21

Nutrition The Mediterranean diet, full of fish and olive oil, is great for losing weight. But new studies show it'll also reduce stress

By Matt Evans Published 23 December 20

Nutrition This is a great habit to develop in 2021 to add to your healthy diet and weight loss exercise routine

By Matt Evans Published 22 December 20

Nutrition Cut-through the confusion as we breakdown the pros and cons of low carb vs high carb diets

By Lucy Gornall Published 21 December 20

Weight loss Black Friday deals are still going strong, as these great lose weight bargains prove. Don't miss out!

By Matt Evans Published 28 November 20

Nutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...

By Fit&Well Published 21 November 20

Nutrition Stuck inside again? Banish lockdown belly with this simple weight loss rule for healthy eating

By Matt Evans Published 4 November 20

Nutrition One Harvard study found breakfast might not be the magic way to weight loss we've all been told it is

By Matt Evans Published 21 October 20

Seniors Instead of dieting harder, it’s time to get smarter. We show you the best ways to lose weight in menopause

By Claire Fox Published 18 October 20

Weight loss It's true! Your daily cup o' joe can help bolster your efforts to lose weight fast, but only if it's drunk a certain way

By Matt Evans Published 17 October 20