Lois Mackenzie
Lois Mackenzie is a Fitness Writer for Fit&Well and its sister site Coach, covering strength training workouts with weights, accessible ways to stay active at home, and the top ways to get into running. She joined the team in 2023 from Newsquest Media Group, where she was a Senior Reporter across sports, trends, and lifestyle news.
She is an avid runner, hill walker, and tamer of two border collies, often taking the dogs running through the streets of Glasgow, Scotland, with her trusty waist lead. She also tests all the latest running gear, from shoes to anti-chafe creams.
Lois holds a Master's degree in Digital Journalism from Strathclyde University and obtained a Master of Arts in English Literature at the University of Aberdeen. As well as her time writing for over 200 local newspapers at Newsquest, Lois has bylines at Good Health, Wellbeing & The Great Outdoors, and Metro.co.uk.
Originally from the Western Isles in Scotland, Lois grew up surrounded by beaches and a love of the outdoors, which is why she runs to stay active but also to de-stress, boost her wellbeing, and enjoy time in the fresh air. When not writing, you can usually find her on a long walk, swimming in the sea, or planning the most scenic route for her next run.
Latest articles by Lois Mackenzie
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How to make breathing feel easier while running, according to a run coach
Running Always out of breath when you jog? Try these expert-approved tips
By Lois Mackenzie Published
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Workout Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core
By Lois Mackenzie Published
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A run coach explains how to make running feel easier
Running Build your muscles and cardio endurance with these four tips
By Lois Mackenzie Published
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I tried foam rolling every day for a week—this is the surprising benefit I discovered
Workout When a knee niggle stopped me running, foam rolling helped me identify where I was in the recovery process
By Lois Mackenzie Published
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A trainer says you should do these five exercises if you want strong, healthy knees
Workout Build a fit, functional body with these moves that you can do at home
By Lois Mackenzie Published
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A run coach says these are the four basic principles everyone should follow if they’re new to running
Running
By Lois Mackenzie Published
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A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
Workout Try these six exercises for a full-body workout you can do from home
By Lois Mackenzie Published
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A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
By Lois Mackenzie Published
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Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
Workout Grab your kettlebells and give this low-impact, lower-body workout a try
By Lois Mackenzie Published
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We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
Workout Build strength and maintain your mobility with these moves
By Lois Mackenzie Published
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A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
Workout Learn the basics with these four trainer-approved exercises
By Lois Mackenzie Published
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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
By Lois Mackenzie Published
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A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
Workout Practicing these two simple moves could help you avoid injury
By Lois Mackenzie Published
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Four moves to boost your cardio fitness and strengthen your legs without any equipment
Workout Raise your heart rate and challenge your legs with this quick routine
By Lois Mackenzie Published
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Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
Pilates No need for weights, treadmills, or machines
By Lois Mackenzie Published
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Use this 10-minute, equipment-free abs workout to build a stronger core
Workout These four moves will fire up your all-important abs muscles
By Lois Mackenzie Published
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Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach
Workout Build your biceps and triceps with this super simple routine
By Lois Mackenzie Published
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Strengthen your whole body in just 30 minutes with this Power Pilates workout
Pilates Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session
By Lois Mackenzie Published
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Six exercises all runners should be doing, according to a physical therapist
Workout Fend off injuries and improve your running form with these six moves
By Lois Mackenzie Published
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Strengthen your glutes and lower body without any equipment using these six low-impact moves
Workout An equipment-free workout that will help strengthen your legs
By Lois Mackenzie Published
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Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know
Workout Grab some dumbbells and start strengthening your arms, shoulders and more
By Lois Mackenzie Published
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Strengthen your entire body in just 20 minutes without any equipment using this home workout
Workout Build strength in your arms, legs, shoulders and more with this efficient routine
By Lois Mackenzie Published
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10 physio-approved exercises for runners that will help you build strength and mobility
Running Strengthen your legs and core with this functional workout
By Lois Mackenzie Published
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You don't need any equipment to boost your metabolism and endurance—just this quick 20-minute workout
Workout Do this low-impact HIIT blast to improve your cardio fitness and boost your mood
By Lois Mackenzie Published
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