Lois Mackenzie
Lois Mackenzie is a Fitness Writer for Fit&Well and its sister site Coach, covering strength training workouts with weights, accessible ways to stay active at home, and the top ways to get into running. She joined the team in 2023 from Newsquest Media Group, where she was a Senior Reporter across sports, trends, and lifestyle news.
She is an avid runner, hill walker, and tamer of two border collies, often taking the dogs running through the streets of Glasgow, Scotland, with her trusty waist lead. She also tests all the latest running gear, from shoes to anti-chafe creams.
Lois holds a Master's degree in Digital Journalism from Strathclyde University and obtained a Master of Arts in English Literature at the University of Aberdeen. As well as her time writing for over 200 local newspapers at Newsquest, Lois has bylines at Good Health, Wellbeing & The Great Outdoors, and Metro.co.uk.
Originally from the Western Isles in Scotland, Lois grew up surrounded by beaches and a love of the outdoors, which is why she runs to stay active but also to de-stress, boost her wellbeing, and enjoy time in the fresh air. When not writing, you can usually find her on a long walk, swimming in the sea, or planning the most scenic route for her next run.
Latest articles by Lois Mackenzie
-
Use this four-move Pilates routine to strengthen your core in just seven minutes
Workout Boost your balance, improve your mobility and strengthen your postural muscles with this deep core Pilates practice
By Lois Mackenzie Published
Workout -
10 moves and 30 minutes to strengthen your abs and grow your glutes
Workout Burn calories, build your abs and strengthen your legs with this efficient routine
By Lois Mackenzie Published
Workout -
I tried this physical therapist's hip strengthening routine to make me a better runner
Workouts These three hip strengthening moves could improve your functional fitness
By Lois Mackenzie Published
Workouts -
All you need is 10 minutes and five moves to strengthen your abs and improve your posture
Workout Boost your balance and develop core strength with this short abs workout
By Lois Mackenzie Published
Workout -
Five moves to strengthen your whole body
Workout Grab a pair of dumbbells and build muscle with this efficient circuit workout
By Lois Mackenzie Published
Workout -
I tried this three-minute warm up before my upper body routine and my workout has never felt better
Workouts Warm up your body, prepare your muscles for exercise and reduce your chance of injury with this simple six-move sequence
By Lois Mackenzie Published
Workouts -
This 15-minute, low-impact workout builds strength all over without using weights
Workout Build full-body muscle without putting extra strain on your knees with this low-impact routine
By Lois Mackenzie Published
Workout -
I tried these five arm exercises and discovered muscles I had forgotten existed
Workout Some clever chest raise variations helped me identify my weak points
By Lois Mackenzie Published
Workout -
I tried this "to the beat" workout and it actually helped me maintain my form
Workout Lifting weights to a steady rhythm helped me nail my technique
By Lois Mackenzie Published
Workout -
It only takes four moves, two dumbbells and 16 minutes to strengthen your entire body
Workout Struggle with floor-based exercises? Try using this standing workout to build strength and muscle all over
By Lois Mackenzie Published
Workout -
10 minutes and 10 moves for stronger abs and better balance
Workout These 10 equipment-free exercises will help you develop core strength and boost your balance
By Lois Mackenzie Published
Workout -
You only need five minutes to strengthen your core and boost your mobility with these four Pilates moves
Workout Boost your balance and increase your core stability with these Pilates exercises
By Lois Mackenzie Published
Workout -
Strengthen your abs in just 12 minutes using these four moves
Workouts You don't need any equipment for this short routine, which can help you build a stronger core
By Lois Mackenzie Published
Workouts -
All you need is four moves and two dumbbells to strengthen your arms
Workouts Build upper-body muscle and work your core with this beginner-friendly dumbbell routine
By Lois Mackenzie Published
Workouts -
15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolism
Workouts This quick routine is ideal when you're short on time but want to build muscle and burn calories
By Lois Mackenzie Published
Workouts -
I tried this 10-minute hip-strengthening routine and it improved my mobility and alignment
Workout Strengthen your hips and fend off injuries with this eight-move Pilates workout
By Lois Mackenzie Published
Workout -
One kettlebell, three moves, and 10 minutes are all you need to build full-body strength
Workout Develop functional strength, raise your heart rate, and improve your cardio fitness with this short kettlebell routine
By Lois Mackenzie Published
Workout -
This low-impact standing workout builds full-body muscle in just four moves with a set of dumbbells
Workout Build muscle all over while going easy on your knees with this low-impact strength session
By Lois Mackenzie Published
Workout -
This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it
Workout Side planks were my sworn enemy, but this no-equipment workout changed my mind
By Lois Mackenzie Published
Workout -
10 minutes and four moves to build functional core strength
Workout Improve your stability and make everyday tasks feel easier with this functional core circuit
By Lois Mackenzie Published
Workout -
All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility
Workout Improve your posture, develop functional strength, and make daily tasks easier with this short routine
By Lois Mackenzie Published
Workout -
This physical therapist's four-move leg workout strengthened my calves in just 15 minutes
Workout The double lunges with elevated heels were surprisingly effective for building stronger legs
By Lois Mackenzie Published
Workout -
30 minutes and 10 moves to boost your metabolism and develop full-body strength
Workout This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate
By Lois Mackenzie Published
Workout -
I tried this 15-minute arms and abs workout, and it was just the boost I needed
Workouts Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves
By Lois Mackenzie Published
Workouts