HIIT Workouts

Workout Try this high-intensity adjustable workout, with variations from beginner to advanced

By Matt Evans Published 30 July 21

Fitness HILIT training is a great way to lose weight and maintain muscle without harming your joints

By Patricia Carswell Published 19 July 21

Workout Champion bodybuilder Roger Snipes shows how resistance bands can offer you full-body muscle

By Matt Evans Published 1 July 21

Weight loss High-intensity, low-impact training is perfect for beginner's weight loss: all the benefits of HIIT with no joint risks

By Matt Evans Published 28 June 21

Fitness No time to go for a run? No problem. This is the science behind why HIIT workouts don't take very long to burn calories

By Matt Evans Published 1 June 21

Fitness "Tabata", a HIIT-style workout which takes just four minutes, burns more energy than one hour of jogging

By Matt Evans Published 24 May 21

Fitness HIIT workouts are a big deal, especially when it comes to losing weight. Less than five minutes a day can help you shed lbs

By Matt Evans Published 11 May 21

Fitness You only have to go on a single run or do a HIIT session to start getting the benefits of exercise

By Matt Evans Published 5 May 21

Workout This jump rope workout will torch fat and build core muscle using HIIT training

By Matt Evans Published 2 May 21

Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises

By Fit&Well Published 30 April 21

Fitness HIIT workouts are supposed to keep your heart rate up, but according to science, 60 seconds rest is the perfect sweet spot

By Matt Evans Published 26 April 21

Workout A kettlebell, dumbbell or even a water bottle are all you need to do this dynamic resistance training workout. Jump in!

By Matt Evans Published 22 April 21

Fitness You'll see results quickly with this Tabata workout, made up of just four-minute circuits

By Natalia Lubomirski Published 20 April 21

Workout This 40-minute resistance bands workout to tone up, build muscle and lose weight comes from our Trainer Of The Year

By Matt Evans Published 17 April 21

Fitness Dumbbells vs resistance bands – which fitness tool will make you stronger?

By Matt Evans Published 3 April 21

Weight loss Are HIIT workouts really superior to traditional cardio exercise, like running, when it comes to weight loss?

By Matt Evans Published 24 February 21

Workout This HIIT workout from a top UK PT will get you out into the park and the sun, no kit required (except for a basketball)

By Matt Evans Published 23 February 21

Fitness Fitness trainer Starr Hawkins has brought her distinctive "twerk burpee" challenge to London: 100 reps in five minutes

By Fit&Well Published 18 February 21

Seniors Rocky star Sylvester Stallone has traded the weight room's fitness kit in for resistance bands to stay fitter for longer

By Matt Evans Published 17 February 21

Fitness No time to work out? Don’t worry! Our 30-day HIIT challenge takes less than five minutes a day

By Natalia Lubomirski Published 1 February 21

Fitness Two reasons HIIT workouts are one of the best ways to lose weight

By Matt Evans Published 25 January 21

Workout Feel the burn with this five-move lower body resistance band workout

By Kirsty Welsh Published 22 December 20

Fitness Barreworks' Vicki Anstey takes you through this short, challenging 10 minute workout using just a light resistance band

By Matt Evans Published 17 December 20

Weight loss Hate doing HIIT for weight loss? You're not alone: research shows people enjoy steady-state cardio more

By Matt Evans Published 13 November 20

Fitness Want to tone up without leaving the house? Grab a resistance band - things are about to get painful!

By Lucy Gornall Published 12 November 20

Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!

By Matt Evans Published 23 October 20

Fitness Struggling to fit exercise into your life? Doing HIIT workouts for just 10 minutes a day has loads of benefits

By Matt Evans Published 20 October 20