HIIT Workouts

FITNESS They can get your heart pumping and your muscles working overtime, but are burpees really good for you?

By Abby Driver Published 18 January 23

Workout This high-intensity lower-body workout builds strengthens your core and boosts your metabolism in less than 10 minutes

By Harry Bullmore Published 12 January 23

Feature An exercise loathed by many, this is what happened when I went all-out on burpees

By Lucy Gornall Published 6 January 23

Workout Pack on some leg muscle with this intense lower body sweat session

By Harry Bullmore Published 3 January 23

Feature Skip the gym and forget the HIIT session – a daily 30 minute walk should be your New Year's resolution

By Amber Sayer Published 2 January 23

Workout Skip the weights and opt for a resistance band instead with these simple but effective workouts.

By Alice Porter Published 8 December 22

Workout Want a workout to build lower body strength? This five-move resistance band routine is for you

By Maddy Biddulph Published 6 December 22

Workout Develop mid-body muscle and boost your metabolism with this high-intensity 10-move routine

By James Frew Published 5 December 22

Workout This short resistance band workout builds upper body muscle and core strength

By James Frew Last updated 25 November 22

Workout You only need a resistance band to activate your glutes, quads, and hip flexors — just try these five exercises

By Jessica Downey Published 9 November 22

Workout This high-intensity routine is quick to complete and only requires your bodyweight for each exercise

By Jessica Downey Published 6 November 22

Fitness Master exactly how to do a burpee with these tips, and discover all the muscles worked by this exercise

By Matt Evans Last updated 4 November 22

Fitness Whether you're running, cycling or doing intense HIIT workouts, these are the songs for you

By Matt Evans Last updated 2 November 22

Fitness Been wondering what is Tabata training? Here's what you need to know about this high-intensity cardio workout

By Maddy Biddulph Published 23 October 22

Workout Have a goal to build bigger glutes? Well now you can, and fast, thanks to this muscle-defining workout

By Becks Shepherd Published 22 October 22

Workout Tabata routines are short and intense meaning you can get results fast — why not give this no equipment session a go?

By Jessica Downey Published 22 October 22

Workout You can develop muscle in your chest and abs without weights, you'll just need some resistance bands and these exercises

By Jessica Downey Published 21 October 22

Workout This workout doesn't rely on weights for building muscle, it instead uses a resistance band to help grow your triceps

By Jessica Downey Published 10 October 22

Workout This short resistance band routine strengthens your whole body and boosts your metabolism

By James Frew Last updated 7 October 22

Workout This high-intensity session will build strength and boost your metabolism

By Jessica Downey Published 5 October 22

Workout Grab a long resistance band and spare half an hour for this full-body strengthening workout

By Jessica Downey Published 29 September 22

Workout No time for a big lower body day? No problem, use this quick glute-focused resistance band routine instead

By Jessica Downey Published 13 September 22

Fitness What is high-intensity resistance training? Top fitness expert explains the advantages of high-intensity resistance training

By Lee Bell Published 9 September 22

Workout Don’t worry about using weights to train your lower body, see how much of a glute burn this resistance band session forms

By Jessica Downey Published 18 August 22

Workout Develop strength all over with this short, but effective, resistance band routine

By James Frew Published 3 August 22

Workout Weights aren't essential when it comes to building and toning your glutes, here's how to do it with resistance bands

By Jessica Downey Published 27 July 22

Fitness This high-intensity bodyweight routine is ideal for building core strength without equipment

By James Frew Published 22 July 22