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You only need these six moves and a resistance band to strengthen your arms, abs and legs
Workout This time-efficient routine will develop core strength and build muscle all over in less than 30 minutes
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Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners
If you want to get started with HIIT, try this program that provides a full-body workout in just 20 minutes
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This five-move HIIT workout for fat loss boosts your metabolism and develops strength
Fitness Use this HIIT workout for fat loss to boost your metabolism, develop strength, and hit your goals in less than 30 minutes
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Use this five-move chest workout with resistance bands to build upper-body strength
Workout We asked a personal trainer for his top resistance band chest exercises you can do wherever you are
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I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips
Workout You don't need weights to boost your mobility, improve your posture, and undo the effects of sitting at a desk
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Three moves to build a stronger core, and all you need is a resistance band
Workout Develop strength without weights using this short midsection-focused resistance band workout
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I used these five resistance band moves for a month, and they did more than just build muscle
Fitness After I developed runner's knee, I turned to resistance bands recover from injury, but the benefits went further than that
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Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism
Workout You only need dumbbells and a bit of time to develop muscle all over and boost your cardio fitness
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Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs
Workout Work your core, improve your balance, and boost your stability with this short high-intensity routine
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You only need four moves and 10 minutes for this core workout from Chris Hemsworth’s personal trainer
Workouts Improve your posture and build a strong, functional body with this quick resistance band routine from Luke Zocchi
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Build upper-body muscle with just a resistance band using this six-move strength workout
Workouts Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout
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It only took six moves to boost my balance after I switched dumbbells for resistance bands
Workout I tried one workout with and without weights, and the resistance bands worked a charm
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You don't need weights to build core strength — use this 10-minute abs workout instead
Workout Strengthen your core, boost your metabolism, and improve your posture with a single resistance band
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You don't need the gym to build stronger legs — use this three-move resistance band workout instead
Workout You can do this workout from anywhere, including the garden or the park, with minimal equipment
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Seven moves, one resistance band, and this lower body workout to build a stronger core
Workout This barre-style workout is low-impact, but it will leave your muscles feeling toned and strong.
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10 moves and 30 minutes to build stronger, leaner arms
Workout This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism
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Build strength and boost your metabolism with this eight-move menopause HIIT workout
Workout This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause
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Build a strong core and boost your metabolism with this 35-minute workout
Workout This Tabata session can improve your cardio fitness and develop your abs
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Improve your posture and strengthen your core with this four-move resistance band workout
Workout Develop full-body strength and boost your core stability using just one short resistance band
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Grow your body's biggest muscle with just four resistance band moves
Workout Improve your balance and take the strain off your lower back when lifting with these four glute-strengthening exercises
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You don't need weights to build muscle—use this 30-minute strength workout instead
Workout Train every muscle group in minutes with this no-weights and no-jumping high-intensity routine
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I trained for two months to do three strict pull-ups, and it was totally worth it
Workout The training was intense and my muscles hurt, but the sense of achievement was overwhelming
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You don’t need the gym to build a stronger back—use these three resistance band moves instead
Workout Strengthen your back to prevent injuries, improve your posture and even make it easier to carry the groceries
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Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
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You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
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All you need is a resistance band and these four exercises to strengthen your back without weights
Workout Build upper body muscle and improve your posture with this short four-move routine you can do from anywhere
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Build core strength with this six-move resistance band ab workout
Workout Use this short resistance band ab workout to develop your core, improve your posture, and promote stability
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I tried Chris Hemsworth's trainer's four-move core workout, and it proves you don't need sit-ups to build abs
Workout This accessible session is a great way to strengthen your core at home or on holiday using just a resistance band
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Build muscle all over with just six moves and one resistance band
Workout Try this weights-free session anywhere, anytime, to build strength and boost your metabolism
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