HIIT Workouts

Workout J.Lo's high-intensity, 20-minute routine is a great way to build muscle and burn fat at home

By James Frew Published 4 June 22

Workout You don't need any equipment for this fat-burning workout from personal trainer Marvin Ambrosius

By Claire Fox Published 14 May 22

Workout This exclusive routine will make you work up a sweat, burn fat, and build muscle without weights

By Kirsty Welsh Published 5 May 22

Workout If you want to develop lower and upper body muscle strength, try completing this burpee challenge

By Jessica Downey Published 4 May 22

Workout All you need is a set of dumbbells, a bit of space, and this quick HIIT workout

By James Frew Published 1 May 22

Fitness I'm a lifelong fitness lover who hates HIIT workouts. Here's what happened when I tried one after years away

By Matt Evans Published 29 April 22

Workout This 8 minute fat burning, muscle building Tabata workout comes courtesy of calisthenics superstar Frank Medrano

By Matt Evans Published 26 April 22

Fitness High-intensity resistance training, or HIRT, can help you build muscle and get lean fast

By Matt Evans Published 21 April 22

Workout You don't need long to raise your heart rate and increase your metabolism

By James Frew Published 21 April 22

Wellness Older women can benefit from 30-minute home HIIT workouts and save time when compared to running and strength training

By Matt Evans Published 20 April 22

Fitness Low volume HIIT exercise keeps your workouts short, plus its good for both your metabolic and heart health

By Jessica Downey Published 20 April 22

Workout This high-intensity routine works your abs and strengthens your core in just 20 minutes

By James Frew Published 15 April 22

Workout This 12-minute no-equipment Tabata workout will burn fat and boost your fitness, according to research

By Matt Evans Published 12 April 22

Workout Resistance bands are an affordable, portable way to improve your mobility and get stronger

By James Frew Published 9 April 22

Fitness High intensity training raises your metabolism for sustainable weight loss

By James Frew Published 5 April 22

Workout Roll back the years with this full body, anti-aging resistance band workout which can be done anytime, anywhere

By Claire Fox Published 2 April 22

Fitness Work your legs and train your core with this short, high-intensity session

By James Frew Published 1 April 22

Workout Develop core strength without weights using this short, intense routine

By James Frew Published 28 March 22

Workout The short, intense routine raises your heart rate, builds core strength, and makes you feel good

By James Frew Published 27 March 22

Workout Short on time? Try this HIIT workout and burn up to 500 calories in just half an hour

By Jessica Downey Published 22 March 22

Workout You can burn up to 350 calories with this low-impact workout

By Jessica Downey Published 8 March 22

Workout What happens when you combine HIIT with functional training? You improve your cardio and strength in a single workout

By Jessica Downey Published 8 March 22

Workout This short, no-equipment Joe Wicks workout raises your heart rate for effective results in no time

By James Frew Published 8 March 22

Workout This short routine requires no weights, just a set of resistance bands to develop strength and grow muscle

By Jessica Downey Published 4 March 22

Workout This short, effective routine is apartment-friendly and kind to your joints

By James Frew Published 2 March 22

Fitness Training intensely is a time-efficient way to get stronger, tone up, and protect your heart

By James Frew Published 22 February 22

Workout Here's how you can define your triceps at home or the gym just using one move and a resistance band

By Jessica Downey Published 15 February 22