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I tried this three-minute stretching routine for my back after hours of gardening and it really helpedThe first movement in particular opened up my hips to relieve tension in my back
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Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapistNerve flossing can release tight muscles, improve pain, and increase mobility
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"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapistDon't believe the hype—swap the WGS for these entry-level alternatives
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A physical therapist recommends these five hip stretches to undo the damage of sittingMove your hips in different directions to improve your hip mobility
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How to actually reduce stiffness in your hips, according to a yoga instructorThe five things Mara Cimatoribus recommends to everyone with tight hips
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A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bayStretch away muscle tightness with these five gentle exercises
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These are five of the very best beginner mobility exercises for any age, according to an expert coachRegular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger Frampton
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Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routineNo weights required
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Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coachStretching You've heard of exercise snacking—stretch snacking is just as effective
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I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk jobI’m waving goodbye to stiffness!
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“Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yoursFlow through these stretches and feel the difference in your mobility
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Three things every home has that can improve your stretching routine, according to a flexibility expert“You don't need a load of fancy equipment to work a little bit of stretching into your day.”
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It only takes two minutes a day to build up the flexibility required to touch your toes, says a top mobility coachMeasure, reach and repeat says Roger Frampton
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Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movementsTime to introduce this into your daily routine
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A top mobility coach says you should stop stretching at the end of your workouts and do them before bed insteadUse my five-move routine to wind down before bed
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Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approvedI tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective
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This one move will open up your chest and improve your spinal mobility, according to a personal trainerThis move belongs in your routine
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This is the one move a Pilates instructor says everyone should do to combat the effects of agingPilates It will build more than just glute strength
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It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coachUse this daily drill and stop stressing about sitting all day
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A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your deskYou won’t even have to leave your desk
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Do this five-minute stretching routine while you're watching TV to bring some relief to stiff musclesStretching Feel like you don't have time to stretch? Do it during your usual evening routine
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The one type of movement you should include in your workouts to boost core strength and stabilityWorkout Make sure you're doing this one move to injury-proof your body
Workout -
Use these three stretches to help you achieve the most mobile hips of your lifeHip mobility Get better hip mobility in just three steps with these quick stretches
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Undo the damage of sitting with these three simple chair stretches to fix your postureFlexibility It only takes a few minutes
Flexibility -
I help seniors improve their balance—these are the moves everyone should do today to futureproof their bodyActive ageing Grab a pair of light dumbbells and start balance training
Active ageing -
Four shoulder exercises to relieve tension I wish I had known about soonerFlexibility If you work at a desk, add this four-minute routine to your day
Flexibility -
Improve your mobility and flexibility with this expert trainer's $6 fitness hackFlexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all dayMobility It's so easy to do
Mobility -
If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructorYoga You’re one move away from becoming more flexible
Yoga
