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Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at nightStart or end your day with this animal-inspired exercise
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Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your deskTry this simple stretch to sooth stiff shoulders from sitting
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I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobilityIt also helped with my lower-back pain
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This is one of the best upper-body exercises to try if you sit at a desk all dayHere’s why I start and finish every working day with this simple stretch
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Why menopause causes frozen shoulder—and six exercises to helpExercises to do daily
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Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretchesUse just a chair as your workout buddy for these exercises
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I added this breathing technique to my flexibility routine and it helped me get a deeper stretchIf you find it hard to hold a stretch, breathwork could make it easier
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A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hipsIf you work at a desk or drive for a living, these exercises are for you
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A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeksA simple routine with powerful results
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Three seated stretches to promote joint health and better posture you can do at your deskGently stretch your body and restore mobility without leaving your chair
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I did two minutes of deep squat holds every day for a month and my hip mobility is better than everA daily practice can boost mobility, core strength and even digestion
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I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my bodyThis is the best anti-desk mobility routine I’ve found
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New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weightKeep an eye on your mobility as you build strength
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No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibilityQuick fixes that will help you stay limber
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I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for meThis sequence takes me less than 10 minutes
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A trainer says these five moves target the most common problem areas in the over-60sImprove your mobility and stability in five simple steps
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A physical therapist says three stretches will help to loosen your tight lower backIf you sit for hours, try these simple movements
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This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stressDoing the whole routine took me exactly 1min 40 seconds
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A physical therapist says you can ease age-related stiffness in your hips with these three simple stretchesStart your day with these stretches for improved hip mobility and comfort
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This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutesTry out this yoga instructor’s go-to stretching routine
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“A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strengthImprove your range of motion and reduce injury risk with this eight-move warm-up
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Why menopause causes hip pain and five exercises to treat itSuffer no more with these doctor and physical therapist-approved tips
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Increase your flexibility at any age with these five physical therapist-approved stretchesA physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility
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A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followedAnd it takes less than an hour a week
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A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobilityAre your hips a weak point?
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These six exercises can relieve tight hips, according to an exercise physiologistBuilding stronger hips could reduce tension
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These yoga block mobility drills are a game-changer for stiff shouldersThese three simple exercises really helped my client
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A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sittingCounteract inactivity in three simple steps
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Prepare for a day at a desk with this trainer’s five-minute morning routineThis routine is easy to follow, and focuses on your wrists, ankles and breathing
