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A physical therapist shares the four moves he does to keep his spine feeling youthfulThe moves are tailored to people who spend too much time sitting
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Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exerciseDo some flexion, extension, lateral bends, and rotation to keep back injuries at bay
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Use these seven science-backed stretches to treat lower-back pain and regain mobility at homeMobilize your spine, promote healing and reduce the risk of future injury
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How I relieve back tension first thing in the morning—with just two simple movesBanish back stiffness in just a few minutes
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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevityI’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus
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A mobility coach recommends three daily stretches to unlock tight hips—I put them to the testAll you need is three minutes and these beginner-friendly moves
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I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder painTry it the next time you're at your desk
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A physical therapist says these are the two simple stretches people who spend too much time sitting should doThey’re surprisingly effective, even if you have limited mobility
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This dynamic stretch is like a “reset button” for your upper-body posture, according to an expertYou’ll love this posture correcting stretch
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Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strengthThis workout targets tension, rebuilds strength and improves mobility
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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for meFollowing this four-week plan helped me unlock my hip mobility
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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobsMoves to reduce stiffness and prevent injury
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I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamasSimple moves you can do while lying in bed or making coffee
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A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried themPosture-improving exercises that you can try at home
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Three gentle yoga poses you can do at your desk to relieve stiffnessAn expert shares her top three yoga poses for desk workers
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I’m a personal trainer and this is the one move I recommend to open up your mid backWave goodbye to stiffness and improve your mobility by threading the needle
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A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome themTry these three simple exercises and strengthen those crucial muscles
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I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractorTweaked your back again? You’re not alone. Here’s what to do, straight from the experts
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A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancerIf you’ve ever envied the mobility of ballet dancers, here are three basic stretches to get started
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I tried this three-minute stretching routine for my back after hours of gardening and it really helpedThe first movement in particular opened up my hips to relieve tension in my back
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Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapistNerve flossing can release tight muscles, improve pain, and increase mobility
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"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapistDon't believe the hype—swap the WGS for these entry-level alternatives
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A physical therapist recommends these five hip stretches to undo the damage of sittingMove your hips in different directions to improve your hip mobility
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How to actually reduce stiffness in your hips, according to a yoga instructorThe five things Mara Cimatoribus recommends to everyone with tight hips
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A certified stretch therapist says these are the best knee-friendly stretches to keep daily aches and pains at bayStretch away muscle tightness with these five gentle exercises
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These are five of the very best beginner mobility exercises for any age, according to an expert coachRegular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger Frampton
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Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routineNo weights required
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Taking two-minute stretching breaks throughout the day is more effective than doing one long flexibility session, according to a strength coachStretching You've heard of exercise snacking—stretch snacking is just as effective
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I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk jobI’m waving goodbye to stiffness!
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