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A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and painsWorkout All you need is a few minutes
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A posture coach says these four moves will make your shoulders and neck feel like you've had a massageFlexibility Satisfying stretches that will improve your flexibility
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A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bayFlexibility Use this routine to wind down before bed
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"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears byactive ageing Get stronger, live better
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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sittingWorkouts And it only takes five minutes
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your postureRelieve tension with this simple flow
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I help deskbound workers release tension after a long day—here are my six favorite movesWorkouts All you need is a resistance band
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A yoga instructor says this stretching routine will make you feel 15 years youngeryoga A great way to start the day
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Stretch your hunched shoulders with this trainer's mobility routineFlexibility Try these four quick stretches for looser, more comfortable shoulder muscles
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibilityyoga I feel like a whole new person
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These two stretches will "life-proof" your hips if you sit all day, according to an expert trainerworkouts Try these two simple moves if you feel tight after a day at your desk
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Use this 10-minute flow to relieve soreness after exerciseFlexibility Recover faster with this yoga-inspired routine
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Tight hips? A yoga instructor recommends these five stretches to relieve tensionYoga A few simple stretches can make a big difference
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hipsWorkout Say goodbye to stiffness in just seven minutes
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This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple backworkouts The yoga teacher's routine will take your back through all six ranges of motion
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Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energyworkouts Wake up your body with this refreshing routine
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These four simple movement hacks can help you manage back painMobility Daily moves that make a difference
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobilityWorkout A lower-body workout with bonus core benefits
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Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch themFlexibility I asked a physical therapist how best to stretch my hips, here's what they recommended
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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shouldersFlexibility Desk workers need to try this
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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercisesMobility These equipment-free moves can help you hit your fitness goals
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A trainer says this is the one full-body mobility move you shouldn't skip in a warm-upMobility Lower your risk of injury with this essential move
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A personal trainer says these two simple hip stretches can soothe a sore backMobility If you want to improve lower back pain, start by stretching your hips
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I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiffWorking from home Six moves that provide immediate relief to hips and shoulders
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A physical therapist recommends this one simple exercise to improve your balanceBalance The tightrope walk is a dynamic balance exercise that can reduce your risks of fall-related injury
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"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretchesPilates Try these Pilates-inspired upper body stretches to energize your body and calm your mind
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Tight hips? These dynamic stretches are what you need to do todayFlexibility Relieve tension and improve your flexibility with these stretches
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's howWorkout Use a foam roller to take your core workouts to the next level
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A trainer says anyone new to exercise should start by doing these two moves for five minutes every dayWorkout Build strength in your legs, arms, shoulders and core with these two simple exercises
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