-
I've been running for 20 years and this is my favorite stretch for tight hipsRunning The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
Running -
Do you have tight hips? Here are two quick ways to test and two stretches you can do to helpFeel-good movement Limited hip mobility can be an annoying problem, but there are some things you can do to tackle it
Feel-good movement -
A top physio recommends this stretch for a stiff upper backTry the book opening exercise to release tension and get some mobility into your upper back
-
Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the dayWorking from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
Working from home -
I tried this trainer's one move to improve my shoulder mobility, posture and upper back strengthStretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
Stretching -
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a dayStretching Can a stretch be life-changing? This hip stretch certainly was for me
Stretching -
I didn't realize my chest muscles were tight until I tried this one stretch that opened them upFlexibility Could tight chest muscles be the source of your upper-body stiffness?
Flexibility -
A physical therapist says this one move can improve your knee health and strengthWorkout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans
Workout -
I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happenedMobility If you want to soothe your muscles after a long stint at your desk, this is just the thing
Mobility -
Best hip stretches: undo the damage of your desk job with these satisfying hip stretchesMobility Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily
Mobility -
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineWorkout "If you’re looking for a great way to get your knees warmed up, open up your tight hips and loosen your stiff spine before training, this move is for you"
Workout -
Three satisfying hip stretches you need to try if you spend all day sitting downYoga Undo the damage of your desk job with this simple routine
Yoga -
The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapistMobility Fight the effects of sitting down all day with this one simple move
Mobility -
I’m a personal trainer and this is the one balance move that I practice every dayWorkout Increase mobility, hip and core strength with the leg swing
Workout -
A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hipsWorkout This trainer's seven favorite exercises will challenge your lower body mobility
Workout -
Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainerMobility Prevent injury and increase your flexibility with these exercises
Mobility -
An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeksWorkout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
Workout -
Do this six-minute stretching routine at the end of the day to relieve tension in the back and hipsDesk job workers, you need to try these stretches
-
This seven-minute stretching routine is all you need to boost your mobility and reduce stiffnessMobility Add these simple stretches to your routine to reduce daily aches and pains
Mobility -
I tried this six-minute mobility routine to open up my hips and it provided immediate reliefMobility One writer tries to undo the damage of her desk job using this simple stretching routine
Mobility -
I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I foundWorkout This simple bodyweight exercise could improve your strength and mobility
Workout -
Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequenceYoga Squeeze some extra movement into your day without leaving your office chair
Yoga -
Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couchWorkout A specialist shares seven simple couch-based stretches to help you add some extra movement into your day
Workout -
I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learnedI was surprised at what this one move did for my stiff hips and mobility
-
Four stretches you need to try if tension in your upper back and shoulders is bothering youYoga A five minute routine that's ideal if you’re sat at a desk all day
Yoga -
I tried to improve my balance and control with these three mobility challenges from a martial arts championWorkout I trained like a Shaolin Monk and discovered that balancing on one leg takes a lot more strength than I thought
Workout -
I tried these two stretches to reduce the damage of my desk job and they provided immediate reliefJust five minutes of regular stretching could help you counteract the damage of long periods of sitting
-
Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainerWorkout Try these warm-up exercises before your next strength session for better workout results
Workout -
A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'Workout Soothe tight hips and protect yourself from lower back pain with this quick move
Workout
