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Improve your hip mobility and release tension in your back with this trainer's favorite stretchFeel-good movement The World’s Greatest Stretch is the ideal move for limbering up your body
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"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hipsMobility Desk-job workers, listen up
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A flexibility expert says these are the five 'essential' stretches people should do every dayFeel-good movement Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves
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I'm a personal trainer and this is my favorite way to finish a workoutWorkout Feel the burn with just a weight plate, kettlebell and minimal rest
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A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sittingWorking from home You don’t need any equipment to stretch out your hips and improve your mobility
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I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happierRunning Activate your muscles and prepare them for running with this physio's favorite dynamic stretches
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Can't stop slouching over your laptop? Try these four moves to relieve tension and improve postureFeel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
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Can't sit cross-legged? Use these four exercises to improve your mobilityMobilize your hips and your lower back using these simple stretches
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I've been running for 20 years and this is my favorite stretch for tight hipsRunning The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
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Do you have tight hips? Here are two quick ways to test and two stretches you can do to helpFeel-good movement Limited hip mobility can be an annoying problem, but there are some things you can do to tackle it
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A top physio recommends this stretch for a stiff upper backTry the book opening exercise to release tension and get some mobility into your upper back
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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the dayWorking from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
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I tried this trainer's one move to improve my shoulder mobility, posture and upper back strengthStretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a dayStretching Can a stretch be life-changing? This hip stretch certainly was for me
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I didn't realize my chest muscles were tight until I tried this one stretch that opened them upFlexibility Could tight chest muscles be the source of your upper-body stiffness?
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A physical therapist says this one move can improve your knee health and strengthWorkout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans
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I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happenedMobility If you want to soothe your muscles after a long stint at your desk, this is just the thing
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Best hip stretches: undo the damage of your desk job with these satisfying hip stretchesMobility Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineWorkout "If you’re looking for a great way to get your knees warmed up, open up your tight hips and loosen your stiff spine before training, this move is for you"
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Three satisfying hip stretches you need to try if you spend all day sitting downYoga Undo the damage of your desk job with this simple routine
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The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapistMobility Fight the effects of sitting down all day with this one simple move
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I’m a personal trainer and this is the one balance move that I practice every dayWorkout Increase mobility, hip and core strength with the leg swing
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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hipsWorkout This trainer's seven favorite exercises will challenge your lower body mobility
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Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainerMobility Prevent injury and increase your flexibility with these exercises
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An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeksWorkout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
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Do this six-minute stretching routine at the end of the day to relieve tension in the back and hipsDesk job workers, you need to try these stretches
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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffnessMobility Add these simple stretches to your routine to reduce daily aches and pains
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I tried this six-minute mobility routine to open up my hips and it provided immediate reliefMobility One writer tries to undo the damage of her desk job using this simple stretching routine
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I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I foundWorkout This simple bodyweight exercise could improve your strength and mobility
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