Flexibility

Log off and hit the mat to reverse the damage caused by sitting at your desk all day

By Sam Rider Published 2 October 24

Mobility Try this simple hip mobility routine to offset the damage of your desk job

By Alice Porter Published 30 September 24

Workout Mobilize your lower body with this one move

By Maddy Biddulph Published 25 September 24

running This five-minute routine helped me avoid my usual post-run aches

By Ruth Gaukrodger Published 14 September 24

Workout Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches

By Lou Mudge Published 10 September 24

Workout I've done the bretzel stretch every day for a week and it's been a revelation

By Lou Mudge Published 6 September 24

Workout A physical therapist says these are the three stretches you should be doing if you wake up with a stiff neck

By Lou Mudge Published 3 September 24

Yoga Stretching before bed helped me release muscle tension, relax and sleep more soundly

By Amanda Mactas Published 31 August 24

Feel-good movement Dr Andy Fata-Chan’s routine helped me limber up and improved my flexibility

By Ruth Gaukrodger Published 30 August 24

Feel-good movement This physio's one move promises to "counteract your rounded posture"—I gave it a go and here's what I found

By Lou Mudge Published 27 August 24

Workout Master the Bulgarian split squat and build your lower body

By Alice Porter Published 25 August 24

Running Here's why your hip flexors are tight and how to release them

By Maddy Biddulph Published 22 August 24

Feel-good movement Conscious movements that can prepare you for a workout or everyday activities

By Jamie Killin Published 20 August 24

Pilates A Pilates instructor shares a movement that will address any imbalances developed from sitting in the same position all-day

By Alice Porter Published 14 August 24

Yoga She swears by this simple five-minute routine

By Harry Bullmore Published 5 August 24

Running Your adductors are crucial for power and stability, so keep them in good working with this one stretch

By Camilla Artault Published 5 August 24

Feel-good movement Show your neck some love with these simple but effective moves

By Beth Ann Mayer Published 5 August 24

Feel-good movement This simple technique could be a lifesaver for those experiencing stubborn leg pain

By Samantha Lewis Published 2 August 24

Pilates If you sit a lot, you may develop aches in your lower body, but regular stretching can help

By Lou Mudge Published 31 July 24

Feel-good movement Stretch out your entire body and improve your mobility with Tom Merrick's beginner-friendly session

By Harry Bullmore Published 26 July 24

Feel-good movement Reverse the damage of hunching over your desk with this quick mobility workout

By Maddy Biddulph Published 25 July 24

Yoga Just a few minutes of gentle movement could make all the difference

By Ciara McGinley Published 24 July 24

Stretching After just one session I felt the difference

By Lou Mudge Published 22 July 24

Mobility Is five minutes of stretching enough to reduce aches and pains? This physical therapist's routine did the trick for me

By Alice Porter Published 18 July 24

Working from home Lower your stress levels and stretch out tight muscles with this simple routine

By Ruth Gaukrodger Published 15 July 24

Workouts You only need two dumbbells, 10 minutes and these three moves to develop a more functional core

By Maddy Biddulph Published 15 July 24

Yoga Less than 10 minutes of stretching can make a big difference

By Alice Porter Published 12 July 24