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The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
Mobility Fight the effects of sitting down all day with this one simple move
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I’m a personal trainer and this is the one balance move that I practice every day
Workout Increase mobility, hip and core strength with the leg swing
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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips
Workout This trainer's seven favorite exercises will challenge your lower body mobility
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Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
Mobility Prevent injury and increase your flexibility with these exercises
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An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
Workout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
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Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips
Desk job workers, you need to try these stretches
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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
Mobility Add these simple stretches to your routine to reduce daily aches and pains
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I tried this six-minute mobility routine to open up my hips and it provided immediate relief
Mobility One writer tries to undo the damage of her desk job using this simple stretching routine
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I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
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Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence
Yoga Squeeze some extra movement into your day without leaving your office chair
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Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch
Workout A specialist shares seven simple couch-based stretches to help you add some extra movement into your day
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I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned
I was surprised at what this one move did for my stiff hips and mobility
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Four stretches you need to try if tension in your upper back and shoulders is bothering you
Yoga A five minute routine that's ideal if you’re sat at a desk all day
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I tried to improve my balance and control with these three mobility challenges from a martial arts champion
Workout I trained like a Shaolin Monk and discovered that balancing on one leg takes a lot more strength than I thought
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I tried these two stretches to reduce the damage of my desk job and they provided immediate relief
Just five minutes of regular stretching could help you counteract the damage of long periods of sitting
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Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainer
Workout Try these warm-up exercises before your next strength session for better workout results
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A flexibility expert says this hip mobility exercise is the one stretch 'almost everyone needs'
Workout Soothe tight hips and protect yourself from lower back pain with this quick move
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A physiotherapist says this is the one thing you should do if you have sore muscles after working out
Recovery The best way to minimize DOMS? Try exercising again
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Release tension and reduce upper back pain with this three-move shoulder mobility routine
Workout If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension
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I tried these six stretches after working out and it helped me deal with stiffness in my lower body
Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility
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This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
Yoga If you spend a lot of time sitting down, you need to try this stretch
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I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
Workout It soothed my spine, eased my aching shoulders and left me feel more mobile
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Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
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I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form
Workout Is one minute of stretching enough to limber up your shoulders?
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Strengthen your hips in under 10 minutes with these three simple moves
Mobility Three mobility exercises for stronger, pain-free hip flexors
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This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
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I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
Workout Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath
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Release muscle tension and boost your flexibility with this 12-minute cool down
Workout Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility
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