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I tried doing hip openers every day and was surprised by the resultsI highly recommend trying this 30-day mobility challenge
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These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancerThis short stretch session only takes four minutes
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A physical therapist says you can ease your back pain and increase spinal mobility with these four exercisesTry these spinal stretches to ease stiffness and discomfort
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A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobilityYour shoulder may feel immobile due to a lack of control, not a lack of flexibility
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This stretching technique can help relieve stiffness and improve your mobility—a yoga instructor explains how to do itIf you don’t enjoy being told how to move, intuitive stretching might be for you
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Use this trainer’s five favorite abs stretches to recover faster after your next core workoutTry these quick stretches to help your core muscles relax
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My back hurts when I lift anything overhead—an osteopath explains how to fix thisAddress core and postural weaknesses to boost your lift things overhead pain-free
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I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one monthAvoid the couch at the end of the day and try relaxing on the floor instead
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I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a dayDrawing on exercises from the McKenzie Method protocol, the key is to allow your lower back, glutes and legs to completely relax
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I tried this one simple stretch and it's completely changed the way I recover post-workoutI was amazed by how effective it was
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An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobilityAdding these three simple moves into your work day could preserve your hip mobility into old age
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A physical therapist shares the four moves he does to keep his spine feeling youthfulThe moves are tailored to people who spend too much time sitting
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Steal this Pilates teacher's signature four-move warm-up to safely mobilize your spine before exerciseDo some flexion, extension, lateral bends, and rotation to keep back injuries at bay
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Use these seven science-backed stretches to treat lower-back pain and regain mobility at homeMobilize your spine, promote healing and reduce the risk of future injury
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How I relieve back tension first thing in the morning—with just two simple movesBanish back stiffness in just a few minutes
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I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevityI’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus
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A mobility coach recommends three daily stretches to unlock tight hips—I put them to the testAll you need is three minutes and these beginner-friendly moves
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I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder painTry it the next time you're at your desk
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A physical therapist says these are the two simple stretches people who spend too much time sitting should doThey’re surprisingly effective, even if you have limited mobility
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This dynamic stretch is like a “reset button” for your upper-body posture, according to an expertYou’ll love this posture correcting stretch
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Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strengthThis workout targets tension, rebuilds strength and improves mobility
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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for meFollowing this four-week plan helped me unlock my hip mobility
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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobsMoves to reduce stiffness and prevent injury
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I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamasSimple moves you can do while lying in bed or making coffee
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A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried themPosture-improving exercises that you can try at home
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Three gentle yoga poses you can do at your desk to relieve stiffnessAn expert shares her top three yoga poses for desk workers
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I’m a personal trainer and this is the one move I recommend to open up your mid backWave goodbye to stiffness and improve your mobility by threading the needle
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A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome themTry these three simple exercises and strengthen those crucial muscles
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I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractorTweaked your back again? You’re not alone. Here’s what to do, straight from the experts
