-
A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple movesUse these stretches and exercises to safeguard your spine from the effects of sedentary living
-
I use this mobility drill with all my personal training clients—here’s why you should try itOne of my go-to exercises could transform how your body moves
-
I’m a personal trainer who works with seniors—these three moves can help protect your hips and spineStrengthening your lower body and core can help prevent injury
-
Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safelyPractice consistently and you could be touching your toes in a matter of weeks
-
A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you ageCombine active stretches and static holds to release tension and improve mobility
-
Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix itTry these stretches to relieve muscle tension from driving
-
I tried this one daily stretch for a month and it helped keep my back mobile and pain-freeThe daily TLC for my spine helped offset discomfort from prolonged sitting
-
I’m a personal trainer and I end every long commute with these four stretchesIf you spend a lot of time traveling, these moves can reduce stiffness and pain
-
A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-freeTry these nine simple moves to ease stiffness
-
A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct itYour pelvic position matters
-
A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper backAnd it’s suitable for most people
-
A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a deskPlus, three props that can help to support your spine if you spend a lot of time sitting
-
Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shouldersRelieve stiffness and tension in the shoulders with this one easy move
-
I asked an occupational therapist why being on my feet all day makes my back hurt—here’s what she had to sayStanding incorrectly can impact muscles, joints and even connective tissue
-
If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shouldersTry our expert instructor’s three favorite yoga strap exercises
-
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutesUse it to prevent the common hunchback posture that afflicts desk workers
-
I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to sayTroubleshooting this common problem
-
I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper backYou might be overloading your spine, combat the effects with these simple moves
-
I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretchesI finish each day in front of a computer with these movements to open up my hips and back
-
Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at nightStart or end your day with this animal-inspired exercise
-
Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your deskTry this simple stretch to sooth stiff shoulders from sitting
-
I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobilityIt also helped with my lower-back pain
-
This is one of the best upper-body exercises to try if you sit at a desk all dayHere’s why I start and finish every working day with this simple stretch
-
Why menopause causes frozen shoulder—and six exercises to helpExercises to do daily
-
Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretchesUse just a chair as your workout buddy for these exercises
-
I added this breathing technique to my flexibility routine and it helped me get a deeper stretchIf you find it hard to hold a stretch, breathwork could make it easier
-
A physical therapist says everyone who sits for long periods should be doing these three stretches to combat tight hipsIf you work at a desk or drive for a living, these exercises are for you
-
A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeksA simple routine with powerful results
-
Three seated stretches to promote joint health and better posture you can do at your deskGently stretch your body and restore mobility without leaving your chair
Welcome
to
Fit&Well CLUB
!
Hi
,
Keep exploring and earning more as a member.
Earn your first
badge
Read 1 article to unlock your first badge.
Keep earning badges
Read 1 article to unlock your first badge.
Members Exclusive
Explore your membership benefits.
BECOME A MEMBER TODAY
For the quickest way to join, enter your email below. We’ll send a confirmation email and sign you up to Fit&Well newsletters with the latest inspiration, expert advice and exclusive offers.
By submitting your information you agree to the
Terms & Conditions
and
Privacy Policy
and are aged 16 or over.
