It’s no secret that Jennifer Aniston likes to work out—but she doesn’t maintain her strength with grueling hours in the gym.
“You don’t need to work out seven days a week to achieve her kind of fitness,” her trainer, Dani Coleman, told Fit&Well earlier this year.
Instead, the Morning Show actress swears by the at-home, Pilates-inspired workouts on Pvolve, a platform she first partnered with in 2023.
You can copy the exact longevity workouts she does by joining the app and buying the necessary equipment. Use the Black Friday discount code BF20 to receive 20% off all physical products on the site.
Even better, you can try the products for 30 days and then return them if the workouts don’t win you over.
Black Friday Pvolve deals
Most Pvolve classes are low-impact, resistance-based workouts, but there are also mobility sessions, stretching sequences and meditations available.
There are some exciting new four-week programs on the platform, too, which address specific health concerns: the longevity plan and the menopause plan.
The longevity plan is designed to boost muscle, protect bone density and improve cardiovascular health, while the menopause plan features a mix of workouts, mindfulness and educational talks to help manage menopause symptoms.
Both mimic the kind of workouts that Jennifer Aniston does with her trainer, Dani Coleman.
To truly copy Jen's workout routine, you only need to train a few times a week using the Pvolve method, according to the trainer.
"We train for 45 minutes to an hour, and anywhere from three to four times a week," Coleman confirmed to Fit&Well earlier this year.
You must confirm your public display name before commenting
Please logout and then login again, you will then be prompted to enter your display name.