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3 beginner’s yoga exercises for building strength
FITNESS Get started with beginner’s yoga exercises, with step-by-step advice from an expert yoga teacher
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Core yoga for building stronger abs
FITNESS This core yoga for building stronger abs sequence can improve your strength, power, and balance and help you avoid injury – find out how
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I did yoga every day for 30 days and this is what happened to my body
Health I set myself the challenge of doing yoga every day for a month and the results were incredible
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Workout: The 30-minute yoga flow to detox after a busy week
Yoga It's Friday! If this week has been too stressful, stretch away your pandemic worries with this yoga workout
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Yoga for shoulder mobility and strength
how to Yoga for shoulder mobility: remove tension and aid movement with these yoga postures
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Hip mobility yoga flow: improve your flexibility with these moves
how to Hip mobility yoga: free up tight hips with these exercises
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Yoga over 50: five moves to improve flexibility and build muscle
Fitness These yoga over 50 positions promote movement, develop strength, and protect your mind
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Manduka PROlite Yoga Mat review: A sturdy mat suitable for most people
The Manduka PROlite Yoga Mat is a good all-rounder that impresses with its large size and comfortable thickness
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How to do yoga with bad knees
Ease joint pain by learning how to practise yoga with bad knees
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How to do a seated yoga flow
Grab a chair and try this seated yoga flow, to improve your mobility and flexibility
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I tried face yoga exercises to fight aging, and here’s what I found
Mindfulness Need some face yoga exercises that actually work? Check out these tried and tested facial flows at home
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Wrist-free yoga flow: a 15 minute flow without any downward dog
Fitness Rest up your sore joints with this wrist-free yoga flow
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Wrist pain in yoga: simple adjustments to alleviate pain
Fitness Wrist pain in yoga doesn’t have to compromise your practice. We spoke to yoga teachers for their best advice on managing and preventing wrist problems
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It only takes 20 minutes to develop core strength with this short yoga routine
Fitness Yoga develops a connection between your body and mind, helping you focus on your form
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These four step-by-step yoga moves will improve flexibility in your back
Yoga Back pain? This four-move yoga routine from boutique London studio Indaba is designed to improve flexibility in your back
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Relieve muscle tension with this 10-minute yoga stretching routine
Fitness Undo the damage of sitting by taking Yoga with Bird's short daily routine
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Want to strengthen your core and define your abs? This yoga routine only takes 20 minutes
Workout If HIIT workouts aren't for you, yoga is a great low-impact alternative that helps improve core strength
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Yoga for menopause: benefits, tips, and poses to try
MENOPAUSE Trying yoga for menopause can help ease symptoms, here’s how
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Want to get stronger? Here's why yoga may be the best option
Fitness If you're eager to develop muscular strength and endurance without lifting weights you should give yoga a shot
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Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
Health Prenatal yoga can help to improve your mental wellbeing and help you feel more prepared for labor, research suggests
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Jade Yoga Travel Mat review: a lightweight and foldable mat for on the go
Review The Jade Yoga Travel Mat is ideal if you prefer a thinner mat that can be packed away, rather than rolled up
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Undo the damage of sitting with this 25-minute yoga flow routine
Fitness This short stretching routine promotes better posture, improves flexbility, and reduces the risk of injury
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Yoga can help with long-term weight loss, here’s how
Weight Loss Yoga has many mind and body benefits and research says it can also help to effectively manage weightloss
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This 20-minute yoga routine will help you sleep better, feel calmer
Mindfulness Yoga is a great way to wind down in the evenings and this routine focuses on gentle stretches and breathing
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Watch: This 30-minute guided yoga flow for beginners' hip and posture health
Yoga This yoga flow from expert trainer Karen Kirkness will loosen up your hips and lower back
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How yoga reduces ageing and extends your lifespan
Seniors Yoga is an ideal low intensity form of exercise and it has been proven to slow down the process of ageing
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This 10-minute calming yoga routine will help you ease you into the day
Mindfulness If you're looking for some calm first thing, this stretching exercise will prepare you for the day ahead
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Our 30-minute yoga flow is perfect for relaxation in older adults
Workout This 30-minute yin yoga flow is nice and slow and restorative, ideal for developing relaxation and happiness
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'I tried laughter yoga to see if it made me happy - here's what happened'
Our writer headed to a laughter yoga class - but would it end with a smile on her face, or just outright awkwardness?
