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Jessamyn Stanley changed my mind about naked yoga and I tried it—here’s what happened
I spoke to naked yoga advocate, Jessamyn Stanley, to find out about her practice and give it a go myself
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This eight-move yoga sequence aids digestion and helps reduce stomach cramps
Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine
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This yoga instructor’s 15-minute session relieves stiff joints and soothes sore muscles from standing all day
Workout Alleviate stress, relax your muscles, and look after your aching joints with this short practice
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You only need six minutes to relieve the damage of sitting with this yoga instructor's short stretching routine
Workout Soothe back soreness and relieve muscle tightness by trying these seven stretches at your desk
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This yoga-inspired workout builds full-body strength – and it only takes four minutes
Workout Strengthen your body and calm your mind with this short routine
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Yoga for knee strength: six moves to try
Yoga for knee strength: what to try at home to improve joint mobility and stay supple.
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Build muscle, strengthen your core, and relax your mind with just 25-minutes of yoga
Workouts Yoga practice is great for building muscle endurance, toning your core and improving mental wellbeing
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I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
YOGA Taking just seven minutes out of my day every two hours has had massive effects on my whole wellbeing
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Anti-aging yoga moves: 8 moves to try
Defy time with this series of eight anti-aging yoga moves
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3 beginner’s yoga exercises for building strength
FITNESS Get started with beginner’s yoga exercises, with step-by-step advice from an expert yoga teacher
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Core yoga for building stronger abs
FITNESS This core yoga for building stronger abs sequence can improve your strength, power, and balance and help you avoid injury – find out how
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I did yoga every day for 30 days and this is what happened to my body
Health I set myself the challenge of doing yoga every day for a month and the results were incredible
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Workout: The 30-minute yoga flow to detox after a busy week
Yoga It's Friday! If this week has been too stressful, stretch away your pandemic worries with this yoga workout
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Yoga for shoulder mobility and strength
how to Yoga for shoulder mobility: remove tension and aid movement with these yoga postures
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Hip mobility yoga flow: improve your flexibility with these moves
how to Hip mobility yoga: free up tight hips with these exercises
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Yoga over 50: five moves to improve flexibility and build muscle
Fitness These yoga over 50 positions promote movement, develop strength, and protect your mind
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Manduka PROlite Yoga Mat review: A sturdy mat suitable for most people
The Manduka PROlite Yoga Mat is a good all-rounder that impresses with its large size and comfortable thickness
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How to do yoga with bad knees
Ease joint pain by learning how to practise yoga with bad knees
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How to do a seated yoga flow
Grab a chair and try this seated yoga flow, to improve your mobility and flexibility
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I tried face yoga exercises to fight aging, and here’s what I found
Mindfulness Need some face yoga exercises that actually work? Check out these tried and tested facial flows at home
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Wrist-free yoga flow: a 15 minute flow without any downward dog
Fitness Rest up your sore joints with this wrist-free yoga flow
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Wrist pain in yoga: simple adjustments to alleviate pain
Fitness Wrist pain in yoga doesn’t have to compromise your practice. We spoke to yoga teachers for their best advice on managing and preventing wrist problems
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It only takes 20 minutes to develop core strength with this short yoga routine
Fitness Yoga develops a connection between your body and mind, helping you focus on your form
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These four step-by-step yoga moves will improve flexibility in your back
Yoga Back pain? This four-move yoga routine from boutique London studio Indaba is designed to improve flexibility in your back
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Relieve muscle tension with this 10-minute yoga stretching routine
Fitness Undo the damage of sitting by taking Yoga with Bird's short daily routine
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Want to strengthen your core and define your abs? This yoga routine only takes 20 minutes
Workout If HIIT workouts aren't for you, yoga is a great low-impact alternative that helps improve core strength
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Yoga for menopause: benefits, tips, and poses to try
MENOPAUSE Trying yoga for menopause can help ease symptoms, here’s how
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Want to get stronger? Here's why yoga may be the best option
Fitness If you're eager to develop muscular strength and endurance without lifting weights you should give yoga a shot
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Pregnant and feeling anxious? Prenatal yoga can increase feelings of calm
Health Prenatal yoga can help to improve your mental wellbeing and help you feel more prepared for labor, research suggests
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