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I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
Yoga And you can try it with any resting pose
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These are the four best yoga challenges for beginners, according to certified instructors
yoga We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend
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A yoga instructor explains how to release tension in your hips with three easy movements
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Yoga Not convinced about breathwork? This yoga teacher has the answer
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
yoga Try this sequence with an alternative yoga prop
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I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
yoga I’m mentally stronger than I’ve ever been
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I’m a yoga teacher and here’s why you should add boat pose to your daily practice
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"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
yoga Yoga postures to start your day on the right foot
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I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise
yoga Accessible, beginner-friendly and enjoyable
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I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
Yoga This accessible box-breathing session can be completed from just about anywhere
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A yoga teacher recommends doing this one thing before you start your day to tune into your body
Yoga Do this practice before you get out of bed in the morning
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If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses
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The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
Yoga Join Yoga With Adriene's seven-day yoga journey on January 1
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For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
Yoga I'm capping off a busy holiday season with a little time for myself
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Three yoga poses to do on your lunch break if you're suffering from backache
Yoga Try these quick yoga stretches if you've spent your morning at a desk
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I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
Yoga Goodbye tight back muscles, hello happy spine
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Try this yoga instructor's 10-minute flow to relax your whole body before bed
Yoga Relax after a long day and release the tension in your muscles
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Flexibility I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief
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A yoga teacher recommends these five poses to build core strength and support your spine
Yoga Work on keeping your body steady with these yoga asanas that challenge your core
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I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture
Yoga Practicing butterfly pose helped my posture, sleep and stress levels
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Five yoga poses to try if you're suffering from a sore back
Yoga Simple poses to support spinal health
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Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
yoga Simple beginner-friendly movements to keep your body healthy.
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I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened
yoga I put yoga nidra to the test and I was surprised by the results
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Six yoga poses I do to calm my nervous system before bed
Yoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use
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A yoga teacher recommends these six moves to improve your mid-back mobility
Yoga Keep your spine limber with these simple movements
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Workout Build strength and flexibility in your back
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This one stretch changed the game for me when I was recovering from a tough abs workout
Yoga I halved my recovery time after an abs workout, and it’s all thanks to this one stretch
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These are the five yoga poses you should do every day, according to an expert instructor
yoga Improve flexibility and strength with these yoga moves
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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Yoga Practicing sun salutations will boost your strength and mobility
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