Yoga

If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility

Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses

By Becks Shepherd Published 30 December 24

The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year

Yoga Join Yoga With Adriene's seven-day yoga journey on January 1

By Alice Porter Published 30 December 24

For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice

Yoga I'm capping off a busy holiday season with a little time for myself

By Jonathan Shannon Published 25 December 24

Three yoga poses to do on your lunch break if you're suffering from backache

Yoga Try these quick yoga stretches if you've spent your morning at a desk

By Beth Ann Mayer Published 23 December 24

I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective

Yoga Goodbye tight back muscles, hello happy spine

By Becks Shepherd Published 21 December 24

Try this yoga instructor's 10-minute flow to relax your whole body before bed

Yoga Relax after a long day and release the tension in your muscles

By Lou Mudge Published 18 December 24

A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test

Flexibility I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief

By Alice Porter Published 12 December 24

A yoga teacher recommends these five poses to build core strength and support your spine

Yoga Work on keeping your body steady with these yoga asanas that challenge your core

By Mary Goodsell Published 6 December 24

I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture

Yoga Practicing butterfly pose helped my posture, sleep and stress levels

By Kat Storr Published 30 November 24

Five yoga poses to try if you're suffering from a sore back

Yoga Simple poses to support spinal health

By Mary Goodsell Published 25 November 24

Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor

yoga Simple beginner-friendly movements to keep your body healthy.

By Alice Porter Published 22 November 24

I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened

yoga I put yoga nidra to the test and I was surprised by the results

By Megan Milstead Published 21 November 24

Six yoga poses I do to calm my nervous system before bed

Yoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

By Mary Goodsell Published 15 November 24

A yoga teacher recommends these six moves to improve your mid-back mobility

Yoga Keep your spine limber with these simple movements

By Jennifer Rizzuto Published 8 November 24

Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility

Workout Build strength and flexibility in your back

By Maddy Biddulph Published 7 November 24

This one stretch changed the game for me when I was recovering from a tough abs workout

Yoga I halved my recovery time after an abs workout, and it’s all thanks to this one stretch

By Lou Mudge Published 6 November 24

These are the five yoga poses you should do every day, according to an expert instructor

yoga Improve flexibility and strength with these yoga moves

By Maddy Biddulph Published 2 November 24

The five-minute yoga flow you should do every day: an instructor's step-by-step guide

Yoga Practicing sun salutations will boost your strength and mobility

By Alice Porter Published 30 October 24

A yoga teacher says this is the one move you should be doing to keep your back flexible as you age

yoga A simple stretch for significant benefits

By Alice Porter Published 27 October 24

I used this one yoga pose to help fix my back pain

Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered

By Lou Mudge Published 25 October 24

A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility

Yoga Improve your hip health and boost your mobility with this simple move

By Carly Newberg Published 24 October 24

Start your day with these yoga bed stretches to increase your mobility and improve your mood

Yoga "The perfect yoga routine you can do before even stepping out of bed"

By Alice Porter Published 19 October 24

Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility

yoga These eight poses will help you get closer to the goal of touching your toes

By Mary Goodsell Published 16 October 24

I'm a yoga teacher and these are four exercises I recommend for knee pain

yoga Keep moving with these poses which gently strengthen the muscles around your knees

By Mary Goodsell Published 7 October 24

I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts

Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension

By Alice Porter Published 4 October 24

I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed

In association with Yazio

Change your next working-from-home break into an exercise snack—you won't regret it

By Jonathan Shannon Published 30 September 24

A yoga instructor says these five poses will improve your core control and balance

yoga Balance postures suitable for all levels

By Maddy Biddulph Published 29 September 24