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I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
Yoga Switching to a slower practice improved my flexibility and fitness in surprising ways
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A yoga instructor reveals four ways to make child's pose feel even better
Yoga Embrace props and allow your body to fully release into this soothing posture
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You don't need weights to build strength and endurance, just this five-pose power yoga sequence
Get stronger in body and mind with these yoga poses from a YogaSix instructor
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"I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
Yoga Using the right props can be a revelation, plus four poses that can be improved with props
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Can't sleep? Try these yoga stretches before bed to unwind and ease tension
Yoga This 12-minute evening yoga routine will help you get more restful sleep
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This one tip from a yoga instructor will improve your downward dog and relieve tension in your neck and back
Yoga Try this to improve your alignment and get more benefits from this fundamental yoga pose
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This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
Yoga Skip your morning coffee and try this energizing yoga practice instead
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"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video
Yoga This beginner yoga flow is grounding and balancing for everyone
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I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast
Yoga Sometimes I’m out before I reach the count of 10
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A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga Bad posture? Tight lower back? Try this mobility routine
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You can do this five-minute yoga routine from bed and it will make you feel like a whole new person
Yoga No time to stretch? Try this bed-friendly session first thing in the morning
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A yoga instructor reveals how to make seven of the best stretches even juicier
Yoga Dealing with aches and pains? You need to try this routine.
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Start building your flexibility with these four basic yoga poses every beginner should know
Yoga Master some yoga basics by following this expert’s tips
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"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine
Yoga If you have tight hips like me, you need to try this gentle yoga sequence
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A yoga instructor recommends doing these four standing wall stretches whenever you want to relieve back pain
Yoga A quick mobility routine that could provide relief
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I tried this seven-minute yoga routine and it immediately reduced tension in my hips and shoulders
Yoga Is seven minutes enough to relieve muscular stiffness? One writer puts these simple stretches to the test
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I swapped my usual ab workout for this yoga routine and it targeted my lower body too
Yoga Yoga With Adriene's latest yoga practice is ideal for people looking to build strength
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You can do these two yoga breathing exercises anywhere and they will calm your mind in minutes
Yoga These pranayama (yoga breathing) techniques can quiet a racing mind and allow your body to return to a relaxed state
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A yoga teacher recommends doing these five exercises to relieve upper-body tension at the end of the day
Yoga Use this stretching routine to unwind and improve your flexibility
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I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on training
Yoga Leaner limbs, more flexibility and much-needed headspace were all surprising rewards
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Doing these four yoga poses before bed could help you fall asleep faster
Workout Invite drowsiness in and calm your mind with this yoga teacher’s sleepy yoga flow
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I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
Yoga When sciatica strikes, this one yoga move comes to the rescue
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Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out
Yoga Yoga With Adriene's recent yoga flow is lower-body-focused, targeting the hips, quads, glutes, and hamstrings
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Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine
Workout Grab a set of weights and some yoga blocks for this efficient strength training session
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An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
Yoga Lift your energy levels with this short routine
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A yoga teacher recommends doing this one move if you want to improve your joint health and mobility
Yoga This single, versatile movement has a host of health benefits—so I gave it a try
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These five poses can help you beat bloating, according to a yoga teacher
Workout Ease digestive pain and relieve wind with this quick yoga flow
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A yoga instructor recommends doing this five-move challenge to release tight hips
Yoga Break up your working day with this quick routine
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A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles
Yoga Ease stress, build healthy habits and develop self-discipline with this morning practice
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