-
Undo the damage of sitting with this 25-minute yoga flow routine
Fitness This short stretching routine promotes better posture, improves flexbility, and reduces the risk of injury
Fitness -
Yoga can help with long-term weight loss, here’s how
Weight Loss Yoga has many mind and body benefits and research says it can also help to effectively manage weightloss
Weight Loss -
This 20-minute yoga routine will help you sleep better, feel calmer
Mindfulness Yoga is a great way to wind down in the evenings and this routine focuses on gentle stretches and breathing
Mindfulness -
Watch: This 30-minute guided yoga flow for beginners' hip and posture health
Yoga This yoga flow from expert trainer Karen Kirkness will loosen up your hips and lower back
Yoga -
How yoga reduces ageing and extends your lifespan
Seniors Yoga is an ideal low intensity form of exercise and it has been proven to slow down the process of ageing
Seniors -
This 10-minute calming yoga routine will help you ease you into the day
Mindfulness If you're looking for some calm first thing, this stretching exercise will prepare you for the day ahead
Mindfulness -
Our 30-minute yoga flow is perfect for relaxation in older adults
Workout This 30-minute yin yoga flow is nice and slow and restorative, ideal for developing relaxation and happiness
Workout -
'I tried laughter yoga to see if it made me happy - here's what happened'
Our writer headed to a laughter yoga class - but would it end with a smile on her face, or just outright awkwardness?
-
Three 15-minute yoga routines to start your day right
Our program of three 15-minute yoga routines will build strength and flexibility while restoring calm
-
You need these 30-minute strength, mobility and mindfulness workouts
Workout These workouts are all about strength and flexibility – two essential skills to stay fit for life – via mindful movement
Workout -
Yoga: These are the most popular yoga poses on Instagram
Wellness With demand in beginner's yoga surging due to lockdown, strike a pose on social media with one of these popular moves
Wellness -
WATCH: This 30-minute energising yoga flow workout is great for beginners
Yoga This 30-minute yoga flow is a great workout for beginners and experienced yogis alike
Yoga -
Watch: Posture-fixing 30-minute yoga workout for a better back
Yoga Stuck at your desk all day? This yoga workout will work on spine issues caused by a sedentary lifestyle
Yoga -
Horse yoga is a thing... but is it worth the amazing photos?
Yoga These incredible horse yoga photos are getting popular online... but there's a dangerous aspect to the practice
Yoga -
Why Disco Yoga is the energising exercise class we all need right now
Fitness Naomi Bartram works hard and parties harder at Disco Yoga, which promises to get you 'moving, dancing, laughing and connecting'
Fitness
