Yoga

Five yoga poses to try if you're suffering from a sore back

Yoga Simple poses to support spinal health

By Mary Goodsell Published 25 November 24

Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor

yoga Simple beginner-friendly movements to keep your body healthy.

By Alice Porter Published 22 November 24

I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened

yoga I put yoga nidra to the test and I was surprised by the results

By Megan Milstead Published 21 November 24

Six yoga poses I do to calm my nervous system before bed

Yoga I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

By Mary Goodsell Published 15 November 24

A yoga teacher recommends these six moves to improve your mid-back mobility

Yoga Keep your spine limber with these simple movements

By Jennifer Rizzuto Published 8 November 24

Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility

Workout Build strength and flexibility in your back

By Maddy Biddulph Published 7 November 24

This one stretch changed the game for me when I was recovering from a tough abs workout

Yoga I halved my recovery time after an abs workout, and it’s all thanks to this one stretch

By Lou Mudge Published 6 November 24

These are the five yoga poses you should do every day, according to an expert instructor

yoga Improve flexibility and strength with these yoga moves

By Maddy Biddulph Published 2 November 24

The five-minute yoga flow you should do every day: an instructor's step-by-step guide

Yoga Practicing sun salutations will boost your strength and mobility

By Alice Porter Published 30 October 24

A yoga teacher says this is the one move you should be doing to keep your back flexible as you age

yoga A simple stretch for significant benefits

By Alice Porter Published 27 October 24

I used this one yoga pose to help fix my back pain

Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered

By Lou Mudge Published 25 October 24

A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility

Yoga Improve your hip health and boost your mobility with this simple move

By Carly Newberg Published 24 October 24

Start your day with these yoga bed stretches to increase your mobility and improve your mood

Yoga "The perfect yoga routine you can do before even stepping out of bed"

By Alice Porter Published 19 October 24

Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility

yoga These eight poses will help you get closer to the goal of touching your toes

By Mary Goodsell Published 16 October 24

I'm a yoga teacher and these are four exercises I recommend for knee pain

yoga Keep moving with these poses which gently strengthen the muscles around your knees

By Mary Goodsell Published 7 October 24

I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts

Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension

By Alice Porter Published 4 October 24

I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed

In association with Yazio

Change your next working-from-home break into an exercise snack—you won't regret it

By Jonathan Shannon Published 30 September 24

A yoga instructor says these five poses will improve your core control and balance

yoga Balance postures suitable for all levels

By Maddy Biddulph Published 29 September 24

Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility

Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility

By Ciara McGinley Published 27 September 24

Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility

yoga Try these gentle moves after a day of sitting to release tight hips

By Ciara McGinley Published 20 September 24

I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back

Yoga Release tight shoulders with this 10-minute mobility workout

By Maddy Biddulph Published 19 September 24

Release tension in your back and shoulders with this yoga teacher's desk mobility routine

Yoga No time for a full mobility session? Try this from the comfort of your desk chair

By Yanar Alkayat Published 28 August 24

I did this 15-minute yoga session every day for two weeks—and now I can sit cross-legged

Yoga This 15-minute routine had a huge impact on my flexibility

By Casey Clark Published 24 August 24

I tried this 30-minute somatic yoga routine and instantly felt more connected with my body

Yoga The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.

By Jennifer Rizzuto Published 23 August 24

A yoga teacher says these are the four moves you should do every day if you want to keep your back flexible as you age

Yoga You're only as young or old as your spine

By Yanar Alkayat Published 21 August 24

I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy

Yoga Do these morning or night to avoid tight hips

By Yanar Alkayat Published 15 August 24

I tried this yoga for calves routine and it relieved tightness and helped me avoid cramps

Yoga Improve blood circulation and release stiffness in your calves with this follow-along yoga routine

By Camilla Artault Published 12 August 24