Yoga

I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends

These simple moves can help improve posture and reduce back pain

By Lou Mudge Published 2 July 25

I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks

Doing a few minutes of cat-cow every day was the ideal way to take a break from my desk

By Nicole Benedettini Published 29 June 25

This five-minute yoga routine was all it took to loosen up my tight hips

Need a good stretch? This routine targets joints and muscles across your body

By Jennifer Rizzuto Published 24 June 25

I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes

It helped my muscles feel less tense, too

By Alice Porter Published 17 June 25

I just tried this 10-minute yoga full body stretch and couldn’t believe the results

Feeling stiff? These moves will quickly loosen the whole body

By Jennifer Rizzuto Published 16 June 25

I tried this yogic breathing technique to help me calm down and now I do it daily

Alternate nostril breathing has helped build my resilience

By Lou Mudge Published 13 June 25

This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead

This quick wake-up session will give you more energy than your morning coffee

By Lou Mudge Published 11 June 25

I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips

By Carly Newberg Published 9 June 25

A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes

Give your spinal mobility a boost

By Lou Mudge Published 3 June 25

Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher

A certified yoga and Pilates teacher breaks down each discipline

By Sam Rider Published 1 June 25

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

Step away from your desk for this quick and easy stretch session

By Lou Mudge Published 27 May 25

I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

Yoga With Adriene’s latest routine is ideal for when you're feeling stiff

By Alice Porter Published 23 May 25

All you need are these five exercises to build full-body strength and stability, says a certified yoga and Pilates teacher

Harness the best of both worlds with this bodyweight routine

By Sam Rider Published 18 May 25

Destress with this five-move seated yoga flow, using the power of your breath

Calm your body and mind in under 10 minutes

By Lou Mudge Published 15 May 25

Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow

Beat overwhelm in just 10 minutes

By Lou Mudge Published 9 May 25

I tried four exercises designed to get rid of shoulder knots and I was surprised by the results

A yoga instructor recommends this routine for reducing tightness in your upper body

By Alice Porter Published 21 April 25

A yoga teacher says these five poses will improve your posture and mobility

All you need is 10 minutes

By Lou Mudge Published 21 April 25

A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

Balloon breathing can boost your mood and help you engage your core

By Jennifer Rizzuto Published 19 April 25

10 yoga stretches for beginners that will boost flexibility

Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice

By Annabel Lee Last updated 16 April 25

A yoga instructor says this eight-minute routine is all you need to mobilize your entire body

Stiff and achy muscles? Try this

By Alice Porter Published 16 April 25

Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor

The daily poses he swears by, no matter what

By Alice Porter Published 14 April 25

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

By Becks Shepherd Published 10 April 25

A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

Yoga Ease stiffness with this beginner-friendly stretch

By Becks Shepherd Published 1 April 25

I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind

Apps I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer

By Lou Mudge Published 21 March 25

I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga

yoga It will enhance more than just your flexibility

By Alice Porter Published 20 March 25

A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate

yoga Plus, she shares beginner-friendly tips on mastering meditation

By Becks Shepherd Published 18 March 25

The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test

15 minute practice I'd recommend this Yoga With Adriene routine to anyone who wants to do some movement but doesn't have long

By Alice Porter Published 12 March 25