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I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginnersWith just four practices, it’s a more realistic way to start the new year off right
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A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adultsThese standing poses are also great if you have sore knees
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This gentle chair stretching routine will ease lower-back tightness and improve posture—and it only takes three minutesOffset the daily stresses of office work with these gentle stretches
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flowThis low-impact flow will help soothe an overwhelmed nervous system
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A yoga teacher says if you have joint pain and struggle to sit, try these three standing posesFind balance, stability and strength with these three gentle standing postures
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Should you pay more for a yoga mat? The experts wade inWith Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy
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A yoga teacher says you should do these four poses to release tension and ease holiday stressManage your holiday stress with these four gentle yoga poses
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A yoga teacher says you can ease your sore neck in three simple moves—here’s howThree moves everyone needs to alleviate neck ache
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I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediatelyJust 20 minutes of movement left my mind and body feeling amazing
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses insteadWork on your mobility without getting down on the mat
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I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happenedTurns out consistent stretching will change your body
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A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercisesDo these two moves if you have tight hips
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I did sun salutations every day for a month—here’s what it taught meFive minutes of sun salutations every day boosted my flexibility, energy and focus
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I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommendsAfter a bike accident, this yoga instructor discovered just how important mobility aids can be
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower backEvery desk worker should bookmark this routine
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“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleepSupercharge your sleep with these expert-recommended yoga poses
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If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your postureGentle, beginner-friendly poses that also help you relax
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I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower bellyAs my body adjusts, gentle stretching is helping me to manage pain
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Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tankTry this quick yoga flow to bring reinvigorating movement to a tired day
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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobilityTry this supportive and accessible style of yoga
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A yoga teacher recommends these five poses if you struggle with joint painTry these five gentle yoga exercises to build stability and ease pressure on your joints
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Get your feel-good hormones flowing with this yoga instructor’s 15-minute flowTake 15 and take a breath
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A yoga teacher says these are the three poses you should be practicing if you have tight hipsStart here if you struggle with your hip mobility and need a bit of extra support with your movements
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A yoga teacher recommends people with tight hip flexors start their day with this quick routineThese beginner-friendly yoga poses can help unlock your tight hips
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I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental healthDesk-workers like me will get instant relief from these stretches
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This trainer says yoga can help build your spinal mobility in three moves—here’s howSee how good your spine feels after this short yoga flow
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A yoga teacher says these are the three things you should do before bed for a restful night’s sleepWhen you can’t switch off, use these techniques to wind down
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shouldersIt only takes 10 minutes
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A yoga and fitness instructor says that hip immobility is a common problem—here's how to fix itImprove your hip mobility with three gentle poses
