Features
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Hiking vs walking: which is a better workout?
Fitness Hiking vs walking – we look at the differences and benefits
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Trail running vs road running: which is better?
Pavements or trails? Here's everything you need to know about trail running vs road running
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Foods for energy: what to eat to combat tiredness and fatigue
Feeling tired? You may think that the only way to revive yourself is by going back to bed, but these foods for energy could help you feel full of life
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What is forest bathing?
Health What is forest bathing? Here’s everything you need to know about the Japanese practice
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Is CrossFit bad for you?
Fitness It’s one of the world’s most popular ways to train, but is CrossFit bad for you?
