Features
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The best chest workout with resistance bands to level up your training
Fitness Grab your resistance bands and get ready to build muscle and strengthen your chest
By Becks Shepherd • Last updated
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Build lower-body strength with this seven-move resistance band leg workout
Workout This short resistance band leg workout helps strengthen your lower body without the gym
By Maddy Biddulph • Published
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You only need six resistance band moves to build stronger arms without weights
Workout This short resistance band arm workout builds upper body strength without weights in just six moves
By Maddy Biddulph • Published
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I switched the gym for EMS training for three months — here's how it changed my running
Workout Could electrical pulses on my muscle fibers really improve my running? I decided to put EMS to the test
By Alice Ball • Published
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I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
By Lou Mudge • Published