Features
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How many steps should you take a day?
Fitness Wondering how many steps should you take a day? Is 10,000 enough? We take a look at the evidence
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
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Resistance bands vs weights: which is best for building muscle?
Fitness Debating resistance bands vs weights for your strength training workouts? We'll help you decide which to use
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How to stay fit over 40: top tips for getting into your best shape
Fitness Wondering how to stay fit over 40? We’ve combined the best diet, exercise, and lifestyle tips from the experts
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5 anti-aging exercises to keep your body fit and strong as you age
Fitness These anti-aging exercises are designed to slow signs of aging and keep you looking and feeling healthier
