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I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes
Mindfulness There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients
Mindfulness -
Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
Workout Work up a sweat and put a smile on your face with this fast-paced workout
Workout -
Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Workout Here are 10 Pilates-inspired exercises to help build a stronger, more powerful core
Workout -
I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs
running This five-minute routine helped me avoid my usual post-run aches
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When is the best time to drink a protein shake? Here's what one supplement scientist thinks
Do you need to down a shaker full straight after your workout? Probably not
