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I used an adult trampoline for two weeks and it brightened up my winter
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A trainer wants you to try this five-minute workout to improve your posture and mobility
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Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting
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Four abs exercises that everyone over 40 should do
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“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity
Cardio & Strength Workouts
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The 15-minute barre routine a trainer recommends for stronger hips, glutes and core
New to barre? This beginner-friendly home workout is a great way to get started
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A personal trainer shares the five things your gym teacher probably forgot to tell you about how to work out
We’re going back to basics with the help of a personal trainer
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Feel energized in just 15 minutes with this fast and effective menopause workout
Short on time but want to manage symptoms? This workout delivers
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These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury
These moves will target your core as well as your legs
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I created this seven-move seated workout for clients managing their heart health
Can’t do standing workouts? Try this seated sequence instead
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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed
Ditching the dumbbells for a while improved my strength gains
Flexibility
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A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters
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A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper back
And it’s suitable for most people
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A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
Plus, three props that can help to support your spine if you spend a lot of time sitting
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Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders
Relieve stiffness and tension in the shoulders with this one easy move
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I asked an occupational therapist why being on my feet all day makes my back hurt—here’s what she had to say
Standing incorrectly can impact muscles, joints and even connective tissue
Pilates
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
Use it on recovery days or as a break from sitting
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A Pilates instructor says these four underused moves will improve your hip and knee stability
Targeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
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“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile
“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run
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A Pilates instructor says this one side-lying move can dramatically improve hip strength and control
Release tightness and build strength in your hips with this one Pilates move
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
This short workout is ideal for beginners
Yoga
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The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too
Your go-to tool for finding calm and getting the sleep your body needs
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I’m a yoga therapist and I love doing these three poses in bed before getting up
Gently wake up your body with these simple movements
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Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise
“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent
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A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days
How to use yoga to reduce stress
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A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability
Build mental focus and physical stability
Walking
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Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit
Boost your heart health while going easy on your joints
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I asked a physical therapist what the best exercise is for walking—here’s what he recommends
The humble squat may be one of the best exercises walkers can do
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If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevity
A new study reports that even the smallest movement changes could make a huge difference if you are sedentary
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I walk 100km a month and the best shoe I wore in 2025 is now up to $60 off
The Brooks Glycerin 22 comes highly recommended
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If you’ve lost motivation for walking in the winter, try going for a color walk instead
It’s my favourite mindfulness technique to do when it’s gloomy and gray
Running
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Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill
Strengthening these areas can prevent injury and improve your running
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The one piece of kit a running coach recommends every woman invests in
Running shoes? No. Smartwatch? Nope. Here’s why it’s essential that women run in a well-fitting sports bra
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I’m a running coach and here’s how I change my workouts in the winter
And no, it’s not running on a treadmill
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Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
Start to enjoy your runs with these simple tips
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An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine
Keep your hard days hard and prioritize rest, says running coach Emmanuel Ovola
Nutrition
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Why protein is the secret to energy, feeling full and hormone health, according to this expert
Eat more of this macronutrient to support digestion and balance out mood swings
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These high-protein chicken enchiladas are the comfort food that actually keeps you full
Creamy, cheesy and satisfying with macros that you can feel good about
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A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night
Try these three things for a better night of rest
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Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things
Make these simple changes to live a longer, healthier life
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My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories
Make it this weekend and be one step ahead come Monday morning
Fitness Equipment & Tech
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I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardio
How a month on an indoor smart bike turned cardio into a habit
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I’m a personal trainer and these are the cold-weather essentials I can’t live without
Embrace the outdoors—whether you’re walking about or working out
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The eight best cross-training shoes of 2026, tried and tested by an expert coach
These are the best cross-training shoes and gym sneakers I’ve tested from Under Armour, Reebok, Brooks, Hoka and more
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Get my favorite walking headphones for under $15, but hurry—there are only a few left
This is by far the lowest price I've seen for these earbuds
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Still under $50! These versatile sound-filtering earbuds are helping me focus during the busy festive season
The Black Friday discount is still available, but you should cash in quickly
More from Fit&Well
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A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years
Three potentially life-changing pieces of advice
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Get the most out of the time you can spare for a workout
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Attention cyclists and exercise bike riders—complete our survey for a chance to win a $300 Amazon voucher
We’d like to hear about your ride and how you ride
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I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead
Feel more alert after this easy-to-follow practice
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I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive
Engineer a body that doesn’t just survive, but thrives
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An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
“People often underestimate how much longer the body takes to prepare in winter compared to summer”
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Are you feeling stiff after starting to exercise in January? A dietitian and personal trainer shares her top tips to reduce muscle soreness and recover faster
Heal those sore muscles quickly and more effectively
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Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert
A healthy gut microbiome supports better sleep
