Features
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Do you really need to cool down after a workout? I tried for 30 days—here's what happened
Cool down Cooling down after exercise yielded some unexpected results
By Britteny Dee Published
Cool down -
Start your day with these yoga bed stretches to increase your mobility and improve your mood
Yoga "The perfect yoga routine you can do before even stepping out of bed"
By Alice Porter Published
Yoga -
The move this expert trainer turns to relieve a tight lower back
Stretching Does your lower back feel stiff? Grab a dumbbell and use the Jefferson curl to decompress
By Sam Rider Published
Stretching -
Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine
Workout Go easy on your joints with this standing full-body session
By Alice Porter Published
Workout -
This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy—I tried them and here's what I found
You can still improve your hip mobility when you're low on energy with this two-stretch routine
By Lou Mudge Published