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I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half
Workout Challenge your whole body with this 30-minute routine
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I tried an acupressure mat every day for a week—here's what I found
Sleep It helped me create the most restful bedtime routine yet
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I tried using a medicine ball for a month and I couldn't believe the results
Workout It improved my upper body strength, posture and coordination
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I swapped my weights for resistance bands for a month—here’s why you should, too
Workout Using resistance bands improved my core strength, range of motion and was gentler on my joints
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I'm a yoga teacher and these are four exercises I recommend for knee pain
yoga Keep moving with these poses which gently strengthen the muscles around your knees
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