Features
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This expert trainer's full-body resistance band workout will strengthen every muscle in five moves
Workouts Hang on tight for a full-body blitz from Centr trainer Ingrid Clay
Workouts -
I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
Mindfulness This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much
Mindfulness -
Food journaling helped me change the way I eat for the better—here's how
Nutrition If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the difference for me
Nutrition -
My knee hurt every time I did squats until I started doing these three exercises
Workouts Try this simple routine to strengthen the lower body and support the knee
Workouts -
A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
working from home Desk workers, this one is for you
working from home
