Features
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Top tips for new runners: advice on getting started
Fitness Expert advice for those lacing up their running shoes for the first time
By Howard Calvert •
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Fiit vs Apple Fitness+: which home workout app should you choose?
Fitness They’re two of the most popular home workout apps, but which is best when it comes to Fiit vs Apple Fitness+?
By Lucy Gornall •
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Three days of gluten-free meal ideas, courtesy of Louise Thompson
Recipe The health and fitness influencer exclusively shares three days' worth of delicious gluten-free meal ideas
By Stephanie Wood •
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Pelvic floor exercises in pregnancy: an expert-approved routine
Workout It's important to do pelvic floor exercises in pregnancy, given the pivotal role the associated muscles play in delivering your baby
By Shakira Akabusi •
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HIIT workout: Four week shape up challenge for fitness & weight loss
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
By Fit&Well •
