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A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
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I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
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You don’t need the gym to build core strength, just these five moves and a Pilates ball
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I’m a fitness writer who loves strength training but I struggle with weak wrists—this $20 product fixed that
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I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
Cardio & Strength Workouts
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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
A routine to give you a jump start
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Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
Better squats here we come
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I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
This instructor’s 10-minute workout will train your whole body
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I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
These three beginner-friendly Bosu ball exercises will strengthen anyone’s core
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Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
Build strength and stability with these moves
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This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
Tag these moves onto the end of your Pilates practice for a muscle-building bonus
Flexibility
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Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
This workout targets tension, rebuilds strength and improves mobility
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I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
Moves to reduce stiffness and prevent injury
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I’m a fitness editor and these are the four moves I do every morning to keep my joints healthy—all while I’m still in my pajamas
Simple moves you can do while lying in bed or making coffee
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A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them
Posture-improving exercises that you can try at home
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Three gentle yoga poses you can do at your desk to relieve stiffness
An expert shares her top three yoga poses for desk workers
Pilates
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Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
If you’ve always wanted some Bala Bangles now’s the time—this is the lowest price I’ve seen them on sale for
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I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
Lower-body strength is vital for balance and stability
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This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it
Looking for an affordable alternative to studio classes? Try this
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A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscle
Need to ramp up the challenge of your Pilates session? Try this
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Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Train your gluteus maximus to improve your balance and stability, and futureproof your lower body
Yoga
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I’m a yoga teacher and this is my go-to mat for grip and it’s 23% off right now
There’s good reason it’s a bestseller
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I’m a yoga teacher and this five-minute flow is the best thing I do for my back
Protect your back with my favorite five-minute sequence
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This five-minute yoga flow helps me fall asleep fast
Calm your mind with this quick routine
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I wanted to fix my flexibility and unlock my stiff back—so I practiced this yoga pose every day for two weeks
Doing a few minutes of cat-cow every day was the ideal way to take a break from my desk
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This five-minute yoga routine was all it took to loosen up my tight hips
Need a good stretch? This routine targets joints and muscles across your body
Walking
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Last day to shop these unbeatable Prime Day discounts on Skechers with prices as low as $17
Deal My top 10 Prime Day Skechers deals
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The most comfortable Skechers shoe I’ve ever tested is now under $70 in the Prime Day sale
Deal These competitively priced shoes are even cheaper for Prime Day
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If Cinderella had wide feet, this shoe would be her perfect fit—get up to 45% off this Skechers shoe
Deal These are the only shoes I’ve found that don’t rub my bunion
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I test walking shoes for a living and the breathable, summer-friendly version of my favorite trail shoe is now 25% off in REI’s 4th of July sale
Deal Don’t sweat the small stuff, with this well-ventilated trail shoe
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I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
Get fitter from home with this step-count workout
Running
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A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
It was a game-changer for a dad with a reputation for getting injured
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Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
Fewer aches and pains was just one of the many benefits
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10 minutes twice a week is all you need to build strength for running, says a certified running coach
Follow this three-step formula from coach Jude Palmer
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I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
The TRX allowed me to keep strength training during the pandemic and I’ve never gone back
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“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off
The three expert rules I’m following to get back into running
Nutrition
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This dietitian’s easy one-pot pasta recipe is high in protein and only 365 calories
Keep your dishes to a minimum with one-pot cooking
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I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfast
This high-protein breakfast is a winner
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I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said
Save money by switching out meat options
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I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat
Save money with these nutritious homemade protein bars
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Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe
No cooking necessary
Fitness Equipment & Tech
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One shoe to do it all—the Nike Pegasus 41 is great for walking, running and looking good, and it’s under $85
Deal Get the latest Nike Pegasus for a bargain in the summer sales
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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
Buying Guide -
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
Set up your home gym with these three products
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I'm a fitness writer, and these are my top 10 Prime Day fitness deals under $20
Get some Prime Day fitness discounts
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Forget Prime Day—I’m a personal trainer and right now you can get my go-to gym shoe for less than $100
Less cushion for the pushin’—bag my favorite sturdy lifting shoe and save more than $60 while stocks last
More from Fit&Well
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If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
Follow this scientist’s formula to get fit
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Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist
If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead
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“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit
Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as you age
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To live a long and independent life, experts say you need to do these two things
Essential elements of a healthy lifestyle that will help prevent frailty
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How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed
This body scan meditation left me feeling much calmer
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I’m a personal trainer and whenever I lack motivation to exercise I do these three simple things to get back on track
Make working out second nature and you’ll never miss a training session again
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I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying
Create healthy habits that improve your everyday life
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The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
Is five minutes really enough to destress?
