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These are three of the best exercises to ease hip stiffness from sitting for too long, says this physical therapist -
Tossing and turning at night? Run through this physiologist’s five-point sleep checklist to finally nod off -
This is the one stretch I recommend to all walkers who don’t have time for a full cool-down -
A yoga teacher says these are the best three poses for beginners who want to improve their core strength -
Barre is one of the best workouts you can do to build strength without equipment, says an expert instructor—start with this 15-minute workout -
Using a weighted vest when you exercise can help preserve muscle and bone density—so long as you follow these four golden rules
Cardio & Strength Workouts
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These three dumbbell moves strengthen your core more than crunches or planks, according to a personal trainer who works with seniorsStrengthen your abs with these standing exercises
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Here’s how to use a workout technique that helped Alison Brie get seriously strong in her 40sUpgrade your strength training sessions with this simple approach
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Want to feel stronger and steadier on every walk? Try these five strength and balance drills for uneven groundStrengthen muscles and movement patterns to make your hikes feel easier
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Your body moves in multiple directions—here’s how to train it to build well-rounded strength, balance and coordinationThis is the one workout change a trainer wants you to make
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A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix itThree simple ways to avoid a midlife fitness plateau
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I tried picking up weights and moving them every time I left the room—what happened next surprised meAdd exercise to your day without setting aside time for a workout
Flexibility
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If you spend your 9-5 tied to your desk, use this 15-minute mobility workout to reduce stiffness, ease lower-back tightness and improve postureSlot this gentle stretching routine into your lunch break
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Try a Tai Chi expert’s go-to morning routine to release tension and boost focusFollow along and start your day feeling calmer and more relaxed with this five-minute routine
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These three moves can relax your back muscles more effectively than stretching, according to a physical therapistIf your back feels tight, stretching may not be the best solution
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When I wake up with stiff joints, I do this five-minute mobility flowGet out of bed and get your circulation going and loosen your joints with this accessible standing routine
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A yoga teacher who works with people who play racket sports recommends this four-move routine to boost mobility and aid recoveryKeep your spine and shoulders rally-ready with this gentle flow
Pilates
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How a Pilates instructor overcame major health setbacks to become stronger than ever—here’s her weekly workout routinePlus tips on how to build your own realistic fitness routine
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A Pilates instructor thinks this underrated piece of equipment is better than dumbbells for teaching controlled movement and body alignment“Dumbbells train your muscles to produce more force, while this trains your body to use that strength with greater control, balance and efficiency”
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Bookmark this five-minute workout recommended by a Pilates instructor for your next exercise snackQuick moves that target the core, glutes and shoulders
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Over 50? A Pilates teacher wants you to try these three exercises to build core strengthNo planks in sight
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Ease back and hip stiffness with this 10-minute beginner Pilates flowTag this onto your morning routine to maintain your mobility
Yoga
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Yoga with Adriene's new posture routine relieved my aching shoulders—but the biggest benefit was something else entirelyI’ll be using this 25-minute routine again to ease more than just my shoulder aches
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The one yoga pose I rely on to help me recover after a long walk or hikeThis pose offers more than just a good stretch
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I’m a yoga therapist and these are the two spine-stretching moves I start my day with before even getting out of bedSimple poses you can do in your pajamas
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A yoga teacher who works with people who play racket sports recommends this four-move routine to boost mobility and aid recovery
Keep your spine and shoulders rally-ready with this gentle flow
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Three poses a yoga teacher recommends over-55s practice regularly to maintain their balance and stay mobileCombat age-related muscle loss and joint stiffness with these beginner-friendly poses
Walking
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The one yoga pose I rely on to help me recover after a long walk or hike
This pose offers more than just a good stretch
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I tried an 8,000-step walking workout in my lunch break and it helped me feel more alert at work in the afternoonGet your steps in without leaving the house
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Walking in the morning helped regulate my appetite—and it could be because it increased my GLP-1 hormone levels naturallyAccording to a dietitian, there are three reasons my morning walks curbed my appetite
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Strengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runnerStrengthen, stabilize and protect key joints and muscles to handle the demands of regular running and hiking
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Matt Damon and Emily Blunt’s Hollywood trainer says this is one of the easiest and simplest things you can do to improve your long-term health“Stop trying to go from zero to fit in a matter of weeks,” says Hollywood trainer Jason Walsh
Running
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I tried doing this one stretch every day for two weeks and it helped me run pain-freeThe standing IT band stretch helped me to regain my mileage after a long break from running
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The seven boring things that actually make you a better runner, according to a serial marathon runner and ASICS coachAnia Gabb swears by these seven non-negotiables
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I’m a physical therapist and endurance runner—these are the three things I wish every beginner knew before they started runningFollow this advice to stay on track with your training plan
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A physical therapist shares everything he learned while stroller runningHere’s how to safely log some miles with your little ones
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Strengthen your entire lower body to handle the demands of running and hiking with this six-move workout from a trainer and serial ultramarathon runner
Strengthen, stabilize and protect key joints and muscles to handle the demands of regular running and hiking
Nutrition
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How to avoid weight regain after GLP-1s, according to a dietitianFollow this expert’s four-step strategy for long-term weight maintenance
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A protein-rich savory breakfast is my go-to for energy all morning—here are three trending recipes for you to tryThese tasty dishes will help regulate blood sugar and keep you fuller for longer
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I asked registered dietitians which cooking oils they really use—here’s what they saidFour recommendations, plus whether fortified oils are worth the extra money
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I asked a dietitian which seeds women should eat in midlife—here are her five top picksBut one stands out from the others
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A sports dietitian shares her weekly grocery list for protein-packed meals and snacksInspiration for your next trip to the grocery store
Fitness Equipment & Tech
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I’m a personal trainer who lives in leggings—shop my Prime Day picks with up to 44% off, including Nike and AdidasBecause you can never have too many pairs
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Want arms and abs like Jennifer Aniston? Her favorite workout equipment is on sale right nowPvolve’s 15% sitewide sale means you can start building strength at home for less
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I'm a fitness writer and the exact adjustable dumbbells that helped me get strong at home are $80 off in the Prime Big Deals Day saleI switched from training at the gym to home workouts with the help of these weights
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I’m 38 and never used to lift weights but this fitness app has given me the confidence to work out from homeI followed a Peloton strength training programme for beginners for six weeks and I’ll never go back to not lifting
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Shop the 50 best deals in REI's Labor Day sale, all with 50% off or more—featuring newly discounted items from the North Face, Patagonia, Arc'teryx and moreDeal This is hands down the best REI sale I've ever seen in years
Deal
More from Fit&Well
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Vote for the first Readers’ Choice workout!Tell us what kind of movement you’d like to do in the morning and how long you’d like to do it for, and we’ll create the most popular one
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Exhausted all the time? Six expert-approved ways women can support their energy that go beyond “sleep more”Number three is my favorite
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The three things a spine surgeon wishes everyone would do to improve their core stabilityDon’t let a sedentary lifestyle increase your chances of developing a back problem
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This quick breathwork exercise could help calm morning anxiety in just two minutesYou can feel a shift within minutes
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Every time I feel anxious, I reach for this seven-minute headspace meditation—here’s how it helpsHow embracing uncertainty made me a calmer person
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I asked two scientists to help me stop endlessly scrolling on social media—this one trick worked really wellHow you can use your brain’s reward system to tackle unwanted habits
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Diabetes can affect how your body reacts to exercise—a trainer explains how to adapt your workouts to manage blood sugar levels and work out safely“There is no reason you can’t train the same as everyone else once you know how your body reacts,” says BetterMe’s Garett Reid
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Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to expertsThe filling and nutritious foods that can help with weight management and leave you feeling satisfied rather than deprived
