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Suffering from lower-back pain? Tight hamstrings could be to blame—a yoga instructor suggests three poses that can help -
I did qigong every day for a week and it’s been the best way to start my day -
Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable -
I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout -
Eat better with less stress—a chef’s simple guide on how to start meal prepping this week -
“I’m moving because I want to care for my body”—an expert trainer shares the exact weekly workout routine that helps her body and mind feel good
Cardio & Strength Workouts
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“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routineCertified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her
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Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeedIt’s never too late to start exercising and experience the life-changing benefits
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New to strength training? A personal trainer recommends four simple moves to get you startedTry these beginner-friendly exercises for a full-body workout
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Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee GreenChannel your inner athlete with this sports-inspired cardio workout
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A trainer says these four kettlebell moves build strength, stability and powerGet inspired with new moves for your kettlebell workouts
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This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do itIt’s a great alternative to Bulgarian split squats
Flexibility
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I eased my hormonal hip pain with one simple stretch—here’s what I didMy monthly hip pain was a nightmare until I started doing this
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A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injuryPlus, the benefits of including ankles in your strength workouts
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I’ve used this simple mobility exercise with every client I’ve ever coached to ease stiffness, boost mobility and improve postureUnlock your chest, upper back and shoulders with this one simple exercise
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This small ball can unlock your mobility, and it’s under $10 on AmazonUse a lacrosse ball to open up tight hips and improve your range of motion
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“Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60Gently release tension in your lower back, hips, ankles, chest and shoulders
Pilates
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These are the five foundational exercises everyone should learn before trying Pilates, according to an instructorReduce your risk of injury and maximize the benefits of your practice
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A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60sUnlock your hips with these simple standing moves
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Jennifer Aniston’s arms and abs workouts come to fitness app Pvolve—try an exclusive 15-minute sessionGrab a Pilates ball and build core strength and stability
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Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hipsPractice these stretches and you could be sitting cross-legged with ease in just two weeks
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I hate core workouts but this 15-minute no-equipment routine has won me overIt’s only six moves and you do each one lying on your back
Yoga
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The internet’s favorite yoga instructor just shared a nine-minute routine for people who sit too much and it was the perfect way to take a break from my deskIt relieved tension in my shoulders and hips
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Are low lunges not helping release tension in your hips? A yoga instructor wants you to try these four poses insteadTarget every area of your hips with this yoga sequence
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A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobilityA simple way to offset the effects of sitting
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Take a 10-minute stress relief break and try these three relaxing yoga posesIntentional breathing and gentle stretching can help ease physical and mental tension
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I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibilityThe upgrade that delivers more than just a good stretch
Walking
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I test walking shoes for a living and I haven't found a pair of Hokas I wouldn’t wear again—here are my picks from the Hoka sale sectionGet premium athletic shoes for a fraction of the price
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I've tested more than 50 pairs of walking shoes and the very best for waterproofing is now up to 50% offMy socks have never been drier!
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Improve your balance with these four simple podiatrist-recommended movesA podiatrist says these are the exercises you should be doing to protect yourself from falls
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A walking coach says these three moves will help you build lower-body strength and avoid hiker’s kneeDone together, the exercises take just 10 to 15 minutes
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Save up to 77% on Skechers with my top 28 picks from its outlet saleI've dug through the sales section so you don't have to
Running
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I never thought warming up was necessary, but adding this eight-minute routine to the start of every run has made me a more consistent runnerThese dynamic moves will prepare your muscles before your run
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If you’re new to running, an expert wants you to try these four exercises for better strength and mobilityFour Pilates-inspired exercises to add to your warm-up, cool-down and rest days
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I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstringsThis six-move sequence will also help alleviate an achy lower back and sore calves
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I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing itI’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
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I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do insteadPre and post-race nutrition matters, no matter the distance that you’re running
Nutrition
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My gut health struggled while taking a course of antibiotics, so I asked a dietitian how best to support itA dietitian explains how to gently support gut health
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Best meal replacement shakesSeven fantastic meal replacement shakes tried and tested by our team of experts
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This high-fiber breakfast will keep you full until lunchtimeGet over half of your daily target with this delicious breakfast
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A registered dietitian wants you to consider these three things if you’re using GLP-1 medications to make sure you’re still meeting your nutritional needsSupport your long-term health by making these nutritional changes
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Best protein powder for rapid recovery and building lean muscleSeven high-quality protein powders tried and tested by our team of experts
Fitness Equipment & Tech
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Best scales for body fatBuying Guide Keep tabs on fat percentage and muscle mass with the best scales for body fat
Buying Guide -
Best treadmill: top running machines for home workoutsBuying guide Finding the best treadmill for your needs is a great way exercise at home and hit your fitness goals
Buying guide -
Best exercise bikes for using at homeBuying guide An exercise bike is a convenient, compact, and fun way to get a great workout. Our experts pick the six best models we've tested
Buying guide -
Best rowing machines for full-body home workoutsBuying Guide The best rowing machines are a great way to build muscle, burn fat, and boost your metabolism
Buying Guide -
I’m a fitness writer and these are the 44 best deals I’ve found in the Amazon Big Spring SaleGet epic savings on weights, home cardio machines, fitness trackers and more
More from Fit&Well
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Do you get tension headaches? A breathwork teacher suggests this sequence that could help you relaxSignal safety to your tense body with these three breathing exercises
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Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of itSmart exercise choices and adequate nutrition will help preserve muscle and the metabolic benefits that come with it
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If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about itTry these expert tips for a better night’s sleep
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I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differentlyHonest advice for beginners and regulars alike
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This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctorPlus, simple changes that could make a real difference
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The number one workout rule everyone on GLP-1s should follow, according to a doctorWhy strength training should be non-negotiable if you’re taking GLP-1s
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Four things that took us years to learn but that are virtually guaranteed to improve your long-term wellbeingSponsor Content Created With BetterMe
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I asked a psychiatrist how to meditate for a better night’s sleep and got two easy techniques to tryTry these simple exercises to fall asleep faster and improve your sleep quality
