Features
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Vitamin D foods: top up your levels and lose weight with this diet plan
Nutrition We reveal the key vitamin D foods to eat more of - and how they can help you lose weight
By Lucy Gornall •
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How much protein do I need? Advice for working out and weight loss
Nutrition If you're wondering 'how much protein do I need?', we've got the low-down - whether in a shake or on your plate…
By Fit&Well •
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Sarah Ann Macklin’s science-backed healthy eating tips
Interview The nutritionist and model wants us all to switch up our diet plans, and it all starts with five a day
By Matt Evans •
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Are you eating too much protein? Here’s how to tell…
Nutrition Whey powder, chicken, tofu... are we eating too much protein? And should we eat less? We cut through the confusion...
By Lucy Gornall •
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Natural back pain remedies: 7 easy ways to overcome pain
Seniors Try one of these natural back pain remedies as an alternative to popping pills for aches and pains
By Tanya Pearey •