Features
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How to stay fit over 40: The best advice for exercise, diet and more
Fitness Getting - and staying - fit over 40 requires the right mix of exercise, healthy eating and wellbeing, according to our experts
By Lucy Gornall •
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Ab rollers vs crunches: what's the most effective core workout?
Fitness When it comes to ab rollers vs crunches, the best workout for you could be down to your experience level
By Lucy Gornall •
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Why sitting is bad for you - and what you can do to fix it
Fitness Research shows that sitting for too long is bad for our health, and experts agree. But what can you do to change things?
By Fit&Well •
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Five delicious fat-burning smoothie recipes for weight loss
Nutrition Try these tasty smoothie recipes for weight loss as part of a healthy balanced diet
By Maddy Biddulph •
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Davina McCall: The Masked Singer judge reveals her lockdown life
Interview From her daily diet to heart health and staying trim over 50, presenter and fitness guru Davina McCall reveals all
By Matt Evans •
