Features
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I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Workout This short stretching session helped me move more freely
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Does running burn belly fat?
Running And if running does burn belly fat, is it the best way to burn belly fat? We turned to an expert to get the answers
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I tried this five-move calisthenics workout that only uses a chair—and it was much more fun than HIIT
Workout This workout will improve your coordination, boost your balance and build strength, all while working your way towards impressive calisthenics skills
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Are there any benefits to wearing ankle weights? We asked a strength training expert
According to the trainer, using ankle weights correctly can increase the intensity of your exercise and improve muscle strength
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I added this four-move finisher to my workout and it fired up my core
Challenge Core finishers are a great way to burn out your muscles and build strength
Challenge
