Features
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Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine
Workout Prevent hip pain and stiffness by building joint strength with this short routine
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I stopped running for a month and tried daily walks instead. Here are five things I learned
Walking Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program
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Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
Workout Save time and money with this efficient strength and muscle-building home workout
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I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways
Review The Sweat workout app offers a range of home workouts—with and without equipment
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This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
Workout Struggling to find time to work out? This exclusive six move workout is all you need
Workout
