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    What is active aging?

    Fit&Well’s Active Aging Week is celebrating ways to make you feel great as you age, here’s how

    Active Aging
    • Best exercises for belly fat over 60

      Active Aging
    • Walking to lose weight: Low-impact exercise to help reach your goals

      Weight loss
    • How to lose weight over 50

      Weight Loss
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      ACTIVE AGING
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      Fitness
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      Health

    News

    Women performing dumbbell renegade rows

    20 minutes, dumbbells, and this upper body workout to build arm muscle

    Workout This muscle-building routine uses high-intensity supersets to get results in just 20 minutes

    Workout
    • Chris Hemsworth working out with his trainer Luke Zocchi

      Chris Hemsworth's trainer: build muscle and burn fat with multi-muscle exercises

      Fitness Luke Zocchi shares his top advice for increasing muscle and developing strength

      By James Frew • Published 25 May 22

      Fitness
    • Women complete an indoor workout

      This standing abs workout only uses four moves to build strong core muscle

      Workout Train your abdominal and core muscles with this speedy, four-move circuit

      By Jessica Downey • Published 24 May 22

      Workout
    • Woman performing bicycle crunch ab workouts

      You don't need weights to build core strength, just these five ab exercises

      Fitness Work your ab muscles and develop a stronger core with these five bodyweight moves

      By James Frew • Published 23 May 22

      Fitness
    • Woman completes an ab workout on the floor

      You only need 10 minutes to develop ab muscle with this no-equipment workout

      Workout 10 exercises you need to train your abs, obliques and core in just 10 minutes

      By Jessica Downey • Published 20 May 22

      Workout
    • Man performing a dumbbell step-up

      You only need one dumbbell move to build leg muscle—here's how

      Fitness These four step-up variations target your lower body, work your glutes, and develop stronger legs

      By James Frew • Published 19 May 22

      Fitness
    • Woman carrying two dumbbells

      This low-impact dumbbell workout only uses five moves to build muscle all over

      Workout Target your upper and lower body muscles with these five joint-friendly exercises

      By Jessica Downey • Published 17 May 22

      Workout
    VIEW MORE NEWS

    How to

    Reverse crunch

    How to do a reverse crunch

    Fitness Master how to do a reverse crunch to build up your core and avoid injury

    Fitness
    • Man doing a sumo squat with a kettlebell

      Best leg workouts for building strength

      Fitness Build lower body muscle with the best leg workouts

      By Leon Poultney • Published 27 May 22

      Fitness
    • Man taking a walking challenge

      30-day walking challenge: one month to increase your steps, improve your health

      Fitness This exclusive walking challenge helps you gradually and sustainably improve your fitness

      By James Frew • Published 27 May 22

      Fitness
    • How to get a slim waist

      How to get a slim waist: top tips for toning up

      Weight loss Find out how to get a slim waist, according to personal trainers and nutritionists

      By Maddy Biddulph • Published 23 May 22

      Weight loss
    • Some of the best exercises for weight loss

      Best exercises for weight loss: the essential moves to add to your next workout

      Fitness Discover the best exercises for weight loss, and burn calories easier than ever

      By Leon Poultney • Published 23 May 22

      Fitness
    • Person holding fasting for weight loss food

      How to lose weight by fasting

      Weight loss Here’s how to lose weight by fasting, including tips for seeing safe success and some of the most popular fasting methods

      By Angela Yussuff • Published 29 April 22

      Weight loss
    VIEW MORE HOW TOS

    Buying Guides

    One of the best resistance bands is used to perform a raised leg hip thrust by woman

    Best resistance bands for building strength

    Buying guide Add the best resistance bands into your workout routine to boost your strength

    Buying guide
    • Athletic man using the best foam roller in the gym

      Best foam roller 2022: Top-rated foam rollers for your post-workout routine

      Buying Guide Stretch out with the best foam roller and feel the benefits afterward

      By Leon Poultney • Published 27 May 22

      Buying Guide
    • B12 vitamins

      Best B12 supplements

      BUYING GUIDE Here are the best B12 supplements as tried and tested by Fit & Well

      By Meg Walters • Published 26 May 22

      BUYING GUIDE
    • Jabra Elite 7 Active wireless earbuds beside a skateboard

      Best workout earbuds for comfortable, secure training motivation

      Buying Guide The best workout earbuds stay firmly in place during vigorous workouts and are durable for intense exercise

      By James Frew • Published 26 May 22

      Buying Guide
    • A group of women in some of the best running shoes for women

      Best running shoes for women 2022

      Buying Guide Take your pick from the best running shoes for women to keep your feet supported

      By Jessica Downey • Published 25 May 22

      Buying Guide
    • Woman using the best treadmill

      Best treadmill 2022: Top-rated treadmills for home workouts

      Buying guide Discover the best treadmill for your running style and space

      By Lee Bell • Published 25 May 22

      Buying guide
    VIEW MORE BUYING GUIDES

    Deals

    Prime Day weights deals

    Prime Day weights deals 2022: big savings on dumbbells and kettlebells

    Deals These Prime Day weights deals offer excellent savings on some of your favorite home gym equipment

    Deals
    • Two people taking supplements at home

      Prime Day supplement deals: top discounts on health-boosting supplements

      Deals These Prime Day supplement deals include savings on vitamins, protein, and more

      By James Frew • Published 24 May 22

      Deals
    • Man using dumbbells on sale at home

      Dumbbells on sale: Unmissable dumbbell deals available now

      Deals With dumbbells on sale, you can make a great addition to any home workout space

      By Ruth Gaukrodger • Published 24 May 22

      Deals
    • The latest vitamin sale can save you up to 50%

      Vitamin sale: all the top deals on health-boosting supplements

      Deals Our vitamin sale roundup can help you save up to 50% on some of the top supplements for your body

      By Alice Ball • Published 4 May 22

      Deals
    VIEW MORE DEALS

    Features

    best foods to eat on your period

    The best foods to eat on your period, according to experts

    Nutrition Grappling with PMS? We asked the experts for the best foods to eat on your period to make things a little easier

    Nutrition
    • Woman outside walking

      How many steps should you take a day?

      Fitness Wondering how many steps should you take a day? Is 10,000 enough? We take a look at the evidence

      By James Frew • Published 27 May 22

      Fitness
    • simple banana and vanilla pancakes

      Five easy protein pancake recipes you’ll want to make right now

      Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes

      By Maddy Biddulph • Published 27 May 22

    • Woman exercising with resistance bands

      Resistance bands vs weights: which is best for building muscle?

      Fitness Debating resistance bands vs weights for your strength training workouts? We'll help you decide which to use

      By James Frew • Published 27 May 22

      Fitness
    • Couple keeping fit over 40

      How to stay fit over 40: top tips for getting into your best shape

      Fitness Wondering how to stay fit over 40? We’ve combined the best diet, exercise, and lifestyle tips from the experts

      By Lucy Gornall • Published 26 May 22

      Fitness
    • A group of older women enjoying a Zumba dance exercise class

      5 anti-aging exercises to keep your body fit and strong as you age

      Fitness These anti-aging exercises are designed to slow signs of aging and keep you looking and feeling healthier

      By Natalia Lubomirski • Published 26 May 22

      Fitness
    VIEW MORE FEATURES

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