Features
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10 ways to stay active and healthy in your 60s, 70s and beyond
Seniors Staying active, healthy and strong in your senior years is the key to a long and happy life.
By Maddy Biddulph •
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Learn to do a handstand hold in one month: Master this calisthenics move
Fitness How to perform the handstand hold, an impressive feat of calisthenics
By Kirsty Welsh •
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Viral 12-3-30 workout is great for weight loss, say fans - here's how to do it
Fitness The 12-3-30 treadmill workout can be a great alternative for fat loss and toning
By Sarah Finley •
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Surprising health benefits of mushrooms, from hair growth to exercise performance
Nutrition Studies show that the health benefits of mushrooms range from the body to the brain - and beyond
By Angela Yussuff •
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The best exercise machines for legs guaranteed to tone and strengthen
Fitness Build your lower limbs with our guide to the best exercise machines for legs
By Sarah Finley •
