Features
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Tried & tested: 4 'borrowed from baby' bedtime routines to help induce sleep
Healthy Home We’ve all heard the phrase ‘sleeping like a baby’ - but can reverting back to childhood actually help you sleep better?
By Faye M Smith •
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Menopause joint pain: causes and ways to ease it
Seniors Find ways of helping to deal with this very common problem using our selection of tips from healthcare professionals
By Charlotte Haigh •
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Correct sitting posture: reduce back pain and ensure good alignment
Healthy Home The right sitting position can save you hundreds in physiotherapy bills - and dramatically reduce back pain
By Kirsty Welsh •
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Menopause and anxiety: causes and how to treat it
Seniors Did you know there’s a connection between menopause and anxiety? We show you how to identify it - and how to beat it
By Claire Fox •
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Light therapy: everything you need to know, including does it work?
Healthy Home Light therapy is used to everything from seasonal affective disorder and anxiety to acne and jet lag. Here’s what you need to know…
By Maddy Biddulph •
