Features
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‘I tried a gong bath in search of relaxation - this is what it was like’
Mindfulness Lydia Swinscoe gets all Zen at a Gong Bath in the light of a super moon
By Fit&Well •
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Real life weight loss: ‘I lost 90lbs and eight dress sizes - here’s exactly how I did it’
Weight Loss Aged 51 and a US size 18, mum-of-four Sarah Blackwell joined a gym and dropped an incredible eight dress sizes - here's how
By Lucy Gornall •
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‘Hearing aids helped my little boy to hear my voice for the first time’
Hearing Keighley’s second son, Leo, was born with bilateral sensorineural hearing loss - but hearing aids changed everything. Now she’s raising awareness about the condition…
By Fit&Well •
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How to meditate: Best meditation apps, beginner's guide to mindfulness and more
Mindfulness Meditation is more popular than ever. This is our official "how to meditate" guide to getting started
By Matt Evans •
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Best cheap Fitbit Versa deals: The best offers on Fitbit Versa 3, Versa 2 and Versa Lite
Deals Today's best cheap deals on the Fitbit Versa 3, Versa 2 and Versa Lite – the ultimate fitness watch for style and features
By Rob Clymo •