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A strength coach for midlife women loves this dumbbell workout for strong and toned arms
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I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine
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All you need is 30 minutes and a resistance band to build strength all over
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I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differently
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If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about it
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A dietitian says this is the most overlooked hack to reduce bloating after meals
Cardio & Strength Workouts
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“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun
A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts
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I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65
Soak up some overdue vitamin D while strengthening all your major muscles
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All you need is a set of dumbbells and 15 minutes to build strength and muscle
Build strength and improve your bone and heart health
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This quick seven-minute full-body circuit will leave you feeling energised
A strength, stability and cardio workout for those who are time-poor
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No equipment? This beginner-friendly workout slows things down to help you build strength without weights
All you need is your bodyweight and these two simple training styles
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In your 60s and want to build muscle? All you need is one dumbbell and these five moves
And it only takes 20 minutes
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Flexibility
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Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely
Practice consistently and you could be touching your toes in a matter of weeks
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A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Combine active stretches and static holds to release tension and improve mobility
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Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it
Try these stretches to relieve muscle tension from driving
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I tried this one daily stretch for a month and it helped keep my back mobile and pain-free
The daily TLC for my spine helped offset discomfort from prolonged sitting
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I’m a personal trainer and I end every long commute with these four stretches
If you spend a lot of time traveling, these moves can reduce stiffness and pain
Pilates
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Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
Activate your abs, glutes and hamstrings with this short sequence
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A Pilates instructor says these three standing moves are key for improving balance over 60
Reduce your risk of falls with these three simple moves
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I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring Sale
Enhance your practice with these sale picks
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A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
Try out this unique combination of massage, strengthening and stretching
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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026
Build a stable core that’s “genuinely strong and protected” with these exercises
Yoga
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I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility
The upgrade that delivers more than just a good stretch
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“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices
How should a complete beginner approach this ancient practice?
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A yoga teacher says this five-minute flow is a perfect way to wind down before bed
Release the tension of the day and prepare for rest
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If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor
It combines passive stretching with active mobility work
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I’m a yoga therapist and I love using this one restorative pose for better sleep
One simple pose is able to calm my anxious mind in minutes
Walking
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I've been searching for walking shoe deals in the Amazon Spring Sale and my favorite Skechers is an unbelievable 68% off!
Deal These are the cheapest I've ever seen these shoes, at under $50 a pair it’s almost $100 off!
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No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutes
I asked an expert how to meditate outdoors—she told me to go for a walk
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The Merrell Speed Arc has the support I need to walk 8,000 steps a day—get them now for up to 50% off
Deal Comfortable, stylish and on sale
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Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers
These exercises can keep your walks pain-free
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Get up to 54% off the Nike Pegasus 41, but hurry—once they’re gone, they’re gone!
Deal The Nike Pegasus 42 launches next month, so this really might be your last chance!
Deal
Running
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I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing it
I’m an outdoor runner at heart, but in a pinch, I use this treadmill session to keep my fitness up
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I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead
Pre and post-race nutrition matters, no matter the distance that you’re running
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Five exercises a trainer wishes runners would do to strengthen their glutes
Try this routine before your next run
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If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer
When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches
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The interval ladder workout I use to make treadmill miles fly by
If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this workout
Nutrition
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An inflammation expert says non-alcoholic wine is just as good for your heart as the real thing
Keep cardiovascular diseases at bay with a nice glass of red (non-alcoholic or the real thing will do)
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A nutritionist says the 30-30-30 plan is the easiest way to boost energy and reduce cravings
Just three simple targets to keep in mind
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The most popular dense bean salad recipe, according to its creator, TikTok star Violet Witchel
Ahead of her debut cookbook, the Dense Bean Salad Girl shares her most popular recipe and explains why it’s so great for meal prep
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Best protein powders for weight loss, chosen by a certified trainer
Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
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Best protein powder for women to build lean muscle and promote recovery
Buying guide We've tested the best protein powders for women to help you find a supplement that tastes good and blends well
Buying guide
Fitness Equipment & Tech
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The Amazon Spring Sale is nearly here! These are the early deals I’m shopping this weekend
You don’t have to wait to score discounts on home gym equipment
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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
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The best adjustable dumbbells for building strength and muscle at home
Buying guide Save time, space and money with the best adjustable dumbbells, tried and tested by our expert
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I’ve fallen in love with Gymshark gear—these are the clearance deals you absolutely have to take advantage of before they go out of stock forever
Gymshark do more than just leggings, and now you can get up to 70% off!
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I used an adult trampoline for two weeks and it brightened up my winter
The feel-good exercise I didn’t know I needed to brighten up a dreary winter
More from Fit&Well
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The number one workout rule everyone on GLP-1s should follow, according to a doctor
Why strength training should be non-negotiable if you’re taking GLP-1s
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Four things that took us years to learn but that are virtually guaranteed to improve your long-term wellbeing
Sponsor Content Created With BetterMe
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I asked a psychiatrist how to meditate for a better night’s sleep and got two easy techniques to try
Try these simple exercises to fall asleep faster and improve your sleep quality
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A clinical neuropsychologist wishes everyone would do these three things to improve their brain health
If you think one of the recommendations will be to use brain-training apps, think again
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These six exercise habits could be increasing your risk of injury, according to a sports medicine expert
How to stay safe during—and between—workouts
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A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Make these two small changes to help manage aches and pains
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A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years
Three potentially life-changing pieces of advice
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A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
Get the most out of the time you can spare for a workout
