Features
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How to use an air fryer: Types of models, tips on cooking and common mistakes
Nutrition Here’s the skinny (quite literally) on air fryers, how they work, what to cook in them and how to get the most out of them
By Patricia Carswell •
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Eight foods to improve your joint pain: The best anti-inflammatory ingredients
Nutrition Is joint pain ruining your day? Try these anti-inflammatory, pain-reducing diet hacks to feel better
By Maddy Biddulph •
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5 anti-ageing exercises that will help you look and feel younger
Fitness Keen to keep your body and mind in youthful shape? Take a look at our list of the best anti-ageing exercises
By Natalia Lubomirski •
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Gut health guide: What to eat for better digestion, skin, mental health & more
Nutrition A healthy gut plays a major role in overall health. Here’s how it all works and what to eat for a healthier life
By Maddy Biddulph •
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10 ways to stay active and healthy in your 60s, 70s and beyond
Seniors Staying active, healthy and strong in your senior years is the key to a long and happy life.
By Maddy Biddulph •
