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I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout -
Strengthen and stabilize weak knees with this trainer's go-to lower-body workout
Workout -
A Pilates instructor says you should do these three stretches every day for better spinal health
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If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Workout -
The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test
15 minute practice -
A calisthenics coach says these six bodyweight exercises are all you need to get strong
Workouts
Cardio & Strength Workouts
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All you need is four moves and a kettlebell to build strong glutes and toned legs
Workout Build strength and stability in your lower body with this kettlebell routine
Workout -
Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
Workouts -
I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
Workouts -
A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
workout If biceps and triceps are your focus, look no further
workout -
A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
pilates Say hello to your posterior chain
pilates -
I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
Workouts
Flexibility
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Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
Mobility It's so easy to do
Mobility -
If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
Yoga You’re one move away from becoming more flexible
Yoga -
"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
Yoga -
A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
Workout All you need is a few minutes
Workout
Pilates
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Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
pilates -
The one move everyone should be doing for better hip health, according to a Pilates instructor
Pilates Develop extra range of motion in your hips with this straightforward move
Pilates -
This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
Pilates Use these five regressions to build up to the Pilates corkscrew
Pilates -
Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
Pilates -
If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
Flexibility Loosen tight hips and increase mobility by adding this routine to your week
Flexibility
Yoga
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I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
Yoga And you can try it with any resting pose
Yoga -
These are the four best yoga challenges for beginners, according to certified instructors
yoga We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend
yoga -
A yoga instructor explains how to release tension in your hips with three easy movements
Yoga
Yoga -
A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Yoga Not convinced about breathwork? This yoga teacher has the answer
Yoga -
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
yoga Try this sequence with an alternative yoga prop
yoga
Walking
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I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
Walking -
Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
Walking How weight, speed and incline can be used to increase the intensity of your walks
Walking -
I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
Walking Can power walking improve your fitness? Absolutely
Walking -
Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
Walking This trainer's indoor walking workout will boost your metabolism without putting pressure on your joints
Walking -
Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
Walking The shock absorbers in treadmills are especially welcome in these situations
Walking
Running
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If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
Running -
I’m a running coach and these are the three mistakes I see new runners make
Running What not to do when you start running
Running -
This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
Walking -
I tried running again after an eight-year break—here’s what I discovered
Running I couldn’t believe how much it boosted my energy and lowered my stress levels
Running -
A running coach says these three moves will make every run feel easier, no matter your age
Running Steal his warm-up routine and feel the difference in your next session
Running
Nutrition
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Put the maple syrup down! Here's how I'll make Pancake Day tasty without resorting to sugar
Recipe I like sweet pancakes but they get boring quickly—here's how I bring more flavor to my Pancake Day
Recipe -
I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go
Healthy eating Balanced meal options at your favorite restaurants
Healthy eating -
This zesty lemon dill tuna salad has 36g of protein per serving
Recipe This super easy salad is sure to bring a smile to your face
Recipe -
This delicious, low-effort Mediterranean fish bake is only 212 calories per serving and is packed with omega-3s
Recipe Give yourself an easy weeknight dinner with this traybake
Recipe -
I have a new favorite post-workout meal that packs in more than 60g of protein—YAZIO's chicken burrito recipe
Sponsored by YAZIO
Recipe It took me less than 20 minutes to make, but it's also easy to prep in advance so that it’s virtually ready once you're back from the gym
Recipe
Fitness Equipment & Tech
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The best walking shoes: 15 comfortable sneakers that you can wear all day
Buying Guide Whether you're on your feet all day or planning a long-distance hike, these are the best walking shoes to see you through
Buying Guide -
Epic reductions on Nike sportswear in its hard-to-find sales section
Deals Stock up on Nike apparel in its well-hidden sale section
Deals -
The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
Buying Guide -
Massive Adidas sale at REI with up to 50% off
Deals Stock up on Adidas apparel with epic discounts at REI
Deals -
Everything is better in black—get my favorite shoe from Nike in all black for 25% off at REI
Deal Comfortable and goes with everything—grab these all-black sneakers from Nike for under $100
Deal
More from Fit&Well
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I tried this quick method from the meditation app Calm to stop my mind racing
Mindfulness Stop spinning thoughts in their tracks with this mindfulness trick
Mindfulness -
New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
Workouts Heed this advice to make the most of every workout
Workouts -
I completed my first HYROX fitness race—here's how I prepared
Workouts With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about
Workouts -
These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
Healthy eating My favorite Trader Joe’s finds for weight loss
Healthy eating -
Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
Health -
I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
Mindfulness -
Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
Workouts Never get gym shy again with this expert-led back-to-gym playbook
Workouts -
Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025
Running Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna
Running
