Claire Fox

Claire is a freelance health, fitness and food journalist who has written for titles including Women’s Health, Top Santé, Woman & Home, Feel Good You, the Telegraph and Independent. She has a passion for being outside in nature and you’re more likely to find her walking in the woods or joining an exercise class in the park than pounding a treadmill in the gym. She also has a special interest in nutrition and healthy eating, having previously been Food Editor at Top Santé magazine. Her top fitness tip? Take your exercise outdoors wherever possible. It has been shown to boost the physical as well as mental health benefits of a workout and also to make you more likely to want to do it again!
Latest articles by Claire Fox
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Healthy eating: top 10 filling foods to help stave off snacking
Nutrition Don’t let hunger derail your diet - these healthy options will keep you feeling fuller for longer…
By Claire Fox •
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How to lose weight in menopause
Seniors Instead of dieting harder, it’s time to get smarter. We show you the best ways to lose weight in menopause
By Claire Fox •
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Menopause and anxiety: causes and how to treat it
Seniors Did you know there’s a connection between menopause and anxiety? We show you how to identify it - and how to beat it
By Claire Fox •
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The benefits of fish oil: why you should pay attention to your omega-3 intake
Seniors Debates over the benefits of fish oil are never far from the headlines - here's our guide to the latest research
By Claire Fox •
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Best fish oil supplements: boost your all-important omega-3 intake
Buying Guide How to select the best fish oil supplements on the market
By Claire Fox •