Claire Fox
Claire is a freelance health, fitness and food journalist who has written for titles including Women’s Health, Top Santé, Woman & Home, Feel Good You, the Telegraph and Independent. She has a passion for being outside in nature and you’re more likely to find her walking in the woods or joining an exercise class in the park than pounding a treadmill in the gym. She also has a special interest in nutrition and healthy eating, having previously been Food Editor at Top Santé magazine. Her top fitness tip? Take your exercise outdoors wherever possible. It has been shown to boost the physical as well as mental health benefits of a workout and also to make you more likely to want to do it again!
Latest articles by Claire Fox
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Best vitamins for women over 50 to support your wellbeing
Seniors Support your body with the best vitamins for women over 50
By Claire Fox • Published
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Menopause symptoms: What to look for and how to treat them
Menopause We look at some of the best ways to tackle common menopause symptoms
By Claire Fox • Last updated
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This anti-aging resistance bands workout can build muscle in 20 minutes
Workout Roll back the years with this full body, anti-aging resistance band workout which can be done anytime, anywhere
By Claire Fox • Last updated
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7 celebrity fitness secrets from over 50s: Barack Obama, Halle Berry & more
Fitness From Halle Berry to Barack Obama and Michelle Pfeiffer, steal the fitness secrets of celebrities
By Claire Fox • Last updated
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This 20-minute high-intensity workout burns fat without equipment
Workout You don't need any equipment for this fat-burning workout from personal trainer Marvin Ambrosius
By Claire Fox • Published
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Over 60? Build muscle with just six moves that are easy on your joints
FITNESS Age well with our expert-led, muscle-building workout that’s gentle on joints
By Claire Fox • Published
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Early menopause symptoms: what to look for and how to manage them
Menopause Find out the most common early menopause symptoms and how to treat them
By Claire Fox • Last updated
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Does menopause cause weight gain?
Menopause We find out; does menopause cause weight gain? And what can you do about it?
By Claire Fox • Published
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The five-move, low-impact dumbbell workout you can do in 30 minutes
Workout Work your whole body with this five-move dumbbell workout by PT Kate Rowe-Ham
By Claire Fox • Published