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You don't need weights to strengthen your lower body, just this 12-minute workoutWorkout Forget the gym—try this quick routine to strengthen your legs at home
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When you don't have much time to exercise, use my favorite strength and cardio workoutWorkout No equipment needed
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This bodyweight routine will help you build strong abs and it only takes three minutesWorkout Add these moves into your routine if you want to engage the lower abdominals
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A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutesWorkout Keep it short ‘n’ sweet with these fast exercises that will wake up your whole body
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong absWorkout Tried-and-tested bodyweight exercises to train your core muscles
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Forget the gym—strengthen your glutes and abs at home using these five bodyweight movesWorkout Use this barre routine to undo muscle imbalances and help you get stronger
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One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at homeWorkout This workout is a great challenge for all fitness levels
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No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginnersWorkout Swap the plank for these three core-strengthening exercises
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You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginnersWorkout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
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Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strengthWorkout Pilates and barre fans, you're going to want to try this
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I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gymWorkout Keep your shoulders strong and stable with these kit-free upper-body exercises
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A trainer says this one move will build lower-body strength, boost mobility and transform your squat techniqueWorkout Introducing the wall-facing squat
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Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workoutWorkout Boost your metabolism and strengthen your legs with this fiery bodyweight exercise
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A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscleWorkout Try these six exercises for a full-body workout you can do from home
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Develop strength without weights and boost your metabolism with these five low-impact exercisesWorkout This bodyweight workout will get your blood pumping and your muscles working while taking it easy on your joints
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"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitnessWorkout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
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This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strengthWorkouts Strengthen your core and protect yourself from injury with this little-known bodyweight move
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How to do squats: Tips and guidance for beginnersHow To How to do squats with just your bodyweight – no special equipment needed
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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobilityWorkout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
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I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressedWorkout Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test
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Build core strength in 10 minutes with this trainer's equipment-free workoutWorkout The combination of isometric and dynamic moves will give your core a comprehensive workout
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Want to start strength training? Try this expert strength coach’s four-move bodyweight workoutWorkout Strengthen your legs, chest, arms and core at home with this accessible workout
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Use this 10-minute, equipment-free abs workout to build a stronger coreWorkout These four moves will fire up your all-important abs muscles
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Strengthen your full body in just 15 minutes with this two-part bodyweight workoutWorkout No gym membership? No problem. Try this quick bodyweight workout at home instead
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Strengthen your glutes and lower body without any equipment using these six low-impact movesWorkout An equipment-free workout that will help strengthen your legs
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I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutesWorkout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
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Strengthen your entire body in just 20 minutes without any equipment using this home workoutWorkout Build strength in your arms, legs, shoulders and more with this efficient routine
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Forget sit-ups—try these six moves to strengthen your core insteadWorkout Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises
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I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weightsWorkout Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge
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