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You only need your bodyweight and these six moves for a stronger upper bodyHere’s how to build functional strength, endurance and mobility with just your bodyweight
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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workoutsAll you need is a towel and a hard floor to strengthen your posterior chain
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapistThese challenges test different elements of balance to help develop each one
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I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee painI wish I’d discovered it sooner
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You only need these four bodyweight exercises to start training your upper body at homeIf you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started
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A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body“This is the number one most important thing for life longevity”
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A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sittingTry this simple exercise and start building strength
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challengeBuild core strength and get strong shoulders with this dance-themed challenge
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your coreWorkout Alternative moves to strengthen your core
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the testFive-minute workouts Take a break from your desk and try this workout
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A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back painworkouts Plus, tips on how to really engage your core
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This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutesWorkouts Fit a workout into your lunch break with this equipment-free challenge
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A calisthenics coach says these six bodyweight exercises are all you need to get strongWorkouts And they're perfect for anyone who's new to exercise
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A Pilates teacher says these three bodyweight exercises will remedy lower-back painpilates Say hello to your posterior chain
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I did this no-equipment workout and it strengthened my entire body in 30 minutesworkouts Get a full-body workout using just your bodyweight
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This equipment-free deep core workout uses the power of the breath to strengthen your musclesPilates Get a stronger mid-body with these five moves
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You only need 20 minutes and your body weight to build full-body strength at homeWorkout Get stuck into this equipment-free session
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An expert trainer says you can build strength without weights as long you follow this simple training tipWorkout This easy method will revolutionize the way you exercise
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"You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runnersRunning
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Three bodyweight exercises that will transform your posture, according to a Pilates instructorPilates Mobilize your spine and strengthen your core with these moves
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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the timeWorkouts One simple adjustment makes a world of difference
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A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winterworkouts You don’t even have to leave your home
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Three bodyweight exercises you probably haven't tried that can help you build full-body strengthTurkish getup Bored with your workout routine? Try these moves
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Start the day with this gentle YouTube workout designed to be done in your PJsThis feel-good routine only takes ten minutes and is a great way to increase mobility and flexibility
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You don't need weights to strengthen your lower body, just this 12-minute workoutWorkout Forget the gym—try this quick routine to strengthen your legs at home
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When you don't have much time to exercise, use my favorite strength and cardio workoutWorkout No equipment needed
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This bodyweight routine will help you build strong abs and it only takes three minutesWorkout Add these moves into your routine if you want to engage the lower abdominals
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A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutesWorkout Keep it short ‘n’ sweet with these fast exercises that will wake up your whole body
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong absWorkout Tried-and-tested bodyweight exercises to train your core muscles
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