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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fallCan you get up off the floor without support?
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real dealThree expert-approved modifications to make the plank easier
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expectedThis full-body move has lots of unexpected benefits
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Five wrist-strengthening exercises I make all my personal training clients doThese simple moves have helped strengthen my weak wrists
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapistHow to manage pain on the inside, outside or back of your ankle
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I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happenedIt’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days
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A personal trainer says these three bodyweight exercises will support your health and energy levels as you ageThis trainer thinks everyone should be strength training, no matter their age
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The seven best equipment-free exercises for a stronger coreEnhance your core strength from home with these effective moves
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Can’t do burpees? Try these three hip-friendly full-body exercises insteadThese burpee swaps work the whole body
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I’m a personal trainer and these are my three non-negotiable core exercises I do dailyI never let a day go by without doing these moves
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Ditch the weights with this effective no-equipment full-body workoutBuild your strength and stamina in less than 20 minutes
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This is the one type of movement people with knee pain should be doing more, according to a physical therapistCalm sensitivity and prepare your muscles for movement
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The core move every trainer recommends is harder than it looks—here are the modifications that worked for meHow to make the dead bug easier
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A physical therapist says these are the three bodyweight moves you should do daily to improve your bone healthSimple exercises and no equipment required
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Add this three-minute finisher to your workout if you want a stronger coreGet abs of steel with these six moves
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Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricksThese simple tweaks make all the difference to push-ups or high planks
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A physical therapist says he had persistent lower back pain for two years, until he discovered this one exerciseThis move is a game-changer, according to the expert
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Why pregnant women should train their core—and the exercises to do this safelyStrengthen your mid-body muscles with these low-impact moves
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I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routineFollow this expert’s lead and add pulling movements to your week
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed thatThese four physio-prescribed exercises banished my knee pain
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I’ve finally started using this underrated piece of kit and it’s transformed my core workoutsThese three beginner-friendly Bosu ball exercises will strengthen anyone’s core
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A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts todayFeeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen themAll you need is a foam roller
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How to get better at push-ups whatever your level, according to a calisthenics coachFrom hand position to shoulder protraction, use these five tips to master the move
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Level up your glute bridges and reduce back pain by making this simple tweakAdd a ball squeeze to your glute bridge
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapistTry these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
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I’m a PT and this is the core exercise I give to all my clientsA wonder move when done correctly
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All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower backStrengthen your core to protect your back
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You only need your bodyweight and these six moves for a stronger upper bodyHere’s how to build functional strength, endurance and mobility with just your bodyweight
