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You don't need weights to strengthen your lower body, just this 12-minute workout
Workout Forget the gym—try this quick routine to strengthen your legs at home
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When you don't have much time to exercise, use my favorite strength and cardio workout
Workout No equipment needed
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This bodyweight routine will help you build strong abs and it only takes three minutes
Workout Add these moves into your routine if you want to engage the lower abdominals
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A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
Workout Keep it short ‘n’ sweet with these fast exercises that will wake up your whole body
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
Workout Tried-and-tested bodyweight exercises to train your core muscles
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Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
Workout Use this barre routine to undo muscle imbalances and help you get stronger
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One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home
Workout This workout is a great challenge for all fitness levels
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No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners
Workout Swap the plank for these three core-strengthening exercises
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You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginners
Workout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
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Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength
Workout Pilates and barre fans, you're going to want to try this
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I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Workout Keep your shoulders strong and stable with these kit-free upper-body exercises
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A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique
Workout Introducing the wall-facing squat
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Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout
Workout Boost your metabolism and strengthen your legs with this fiery bodyweight exercise
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A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
Workout Try these six exercises for a full-body workout you can do from home
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Develop strength without weights and boost your metabolism with these five low-impact exercises
Workout This bodyweight workout will get your blood pumping and your muscles working while taking it easy on your joints
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"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness
Workout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
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This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Workouts Strengthen your core and protect yourself from injury with this little-known bodyweight move
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How to do squats: Tips and guidance for beginners
How To How to do squats with just your bodyweight – no special equipment needed
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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobility
Workout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
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I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressed
Workout Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test
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Build core strength in 10 minutes with this trainer's equipment-free workout
Workout The combination of isometric and dynamic moves will give your core a comprehensive workout
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Want to start strength training? Try this expert strength coach’s four-move bodyweight workout
Workout Strengthen your legs, chest, arms and core at home with this accessible workout
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Use this 10-minute, equipment-free abs workout to build a stronger core
Workout These four moves will fire up your all-important abs muscles
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Strengthen your full body in just 15 minutes with this two-part bodyweight workout
Workout No gym membership? No problem. Try this quick bodyweight workout at home instead
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Strengthen your glutes and lower body without any equipment using these six low-impact moves
Workout An equipment-free workout that will help strengthen your legs
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I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes
Workout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
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Strengthen your entire body in just 20 minutes without any equipment using this home workout
Workout Build strength in your arms, legs, shoulders and more with this efficient routine
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Forget sit-ups—try these six moves to strengthen your core instead
Workout Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises
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I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights
Workout Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge
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