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“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitnessYou're doing burpees all wrong
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Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well
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All you need is a mini band and these four exercises to build a stronger, pain-free lower backRelease tight muscles and activate dormant muscles with this gentle mobility workout
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I tried doing wrist exercises for a month and my hands have never been strongerPlus, my tendinitis is so much better
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A physio shares five of the best daily moves to build balance in midlifeBalance training helps maintain confidence and stability as we age
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Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to helpPrevent falls and improve sports performance with stronger ankles
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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen themRebuild these often-overlooked muscles to remove one common cause of backache
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Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutesStrengthen this butt muscle to see your squat game improve
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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fallCan you get up off the floor without support?
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real dealThree expert-approved modifications to make the plank easier
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expectedThis full-body move has lots of unexpected benefits
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Five wrist-strengthening exercises I make all my personal training clients doThese simple moves have helped strengthen my weak wrists
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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapistHow to manage pain on the inside, outside or back of your ankle
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I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happenedIt’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days
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A personal trainer says these three bodyweight exercises will support your health and energy levels as you ageThis trainer thinks everyone should be strength training, no matter their age
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The seven best equipment-free exercises for a stronger coreEnhance your core strength from home with these effective moves
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Can’t do burpees? Try these three hip-friendly full-body exercises insteadThese burpee swaps work the whole body
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I’m a personal trainer and these are my three non-negotiable core exercises I do dailyI never let a day go by without doing these moves
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Ditch the weights with this effective no-equipment full-body workoutBuild your strength and stamina in less than 20 minutes
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This is the one type of movement people with knee pain should be doing more, according to a physical therapistCalm sensitivity and prepare your muscles for movement
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The core move every trainer recommends is harder than it looks—here are the modifications that worked for meHow to make the dead bug easier
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A physical therapist says these are the three bodyweight moves you should do daily to improve your bone healthSimple exercises and no equipment required
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Add this three-minute finisher to your workout if you want a stronger coreGet abs of steel with these six moves
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Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricksThese simple tweaks make all the difference to push-ups or high planks
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A physical therapist says he had persistent lower back pain for two years, until he discovered this one exerciseThis move is a game-changer, according to the expert
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Why pregnant women should train their core—and the exercises to do this safelyStrengthen your mid-body muscles with these low-impact moves
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I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routineFollow this expert’s lead and add pulling movements to your week
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My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed thatThese four physio-prescribed exercises banished my knee pain
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I’ve finally started using this underrated piece of kit and it’s transformed my core workoutsThese three beginner-friendly Bosu ball exercises will strengthen anyone’s core
