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Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobilityWorkout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
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I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressedWorkout Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test
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Build core strength in 10 minutes with this trainer's equipment-free workoutWorkout The combination of isometric and dynamic moves will give your core a comprehensive workout
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Want to start strength training? Try this expert strength coach’s four-move bodyweight workoutWorkout Strengthen your legs, chest, arms and core at home with this accessible workout
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Use this 10-minute, equipment-free abs workout to build a stronger coreWorkout These four moves will fire up your all-important abs muscles
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Strengthen your full body in just 15 minutes with this two-part bodyweight workoutWorkout No gym membership? No problem. Try this quick bodyweight workout at home instead
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Strengthen your glutes and lower body without any equipment using these six low-impact movesWorkout An equipment-free workout that will help strengthen your legs
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I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutesWorkout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
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Strengthen your entire body in just 20 minutes without any equipment using this home workoutWorkout Build strength in your arms, legs, shoulders and more with this efficient routine
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Forget sit-ups—try these six moves to strengthen your core insteadWorkout Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises
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I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weightsWorkout Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge
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Build upper-body muscle without any equipment using this beginner-friendly calisthenics routineWorkout Develop your core and strengthen your arms with this eight-move calisthenics session
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You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout insteadWorkout Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge
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This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutesWorkout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
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The glute bridge is one of the best moves for targeting the core and lower-body—try these four variationsWorkout Build strength in less than 10 minutes with no equipment
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You don’t need weights to build strength—try this coach’s seven-move bodyweight workout insteadWorkout Strengthen your muscles, bones and joints with this strength training workout
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This trainer's no-equipment morning workout will stretch and strengthen your body with just seven movesMindfulness A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings
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You don’t need weights to strengthen your core—just this 10-minute abs workoutWorkout Boost balance, improve posture and increase your metabolism without a dumbbell in sight
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I tried a spine expert’s three top core exercises, and they did more than just strengthen my absWorkout Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it
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This 30-minute bodyweight workout is all you need to develop muscle in the core and the lower-bodyWorkout You don't need equipment to build strength, just this simple routine
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You don’t need weights to start building strength—try this strength coach’s bodyweight workout insteadWorkout Build full-body strength, muscle and muscular endurance with this equipment-free workout
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A six-move bodyweight workout for beginnersWorkout Stick to this beginner's routine for at least eight weeks and you'll see significant improvements in your full-body strength
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I tried this bodyweight workout and it helped me activate deep core musclesWorkout These five low-impact exercises helped me build serious core strength
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You only need 10 moves and 10 minutes to build full-body strength without weightsWorkout Build muscle all over and develop your core with this beginner strength training routine
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Build strength all over in just 21 minutes using this seven-move, equipment-free workoutWorkouts Try this standing workout to strengthen your whole body
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Five bodyweight exercises to help you build strength in your core and legsWorkout You don't need weights to increase your muscle mass, this Pilates routine is a great workout with no lifting required
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You only need three bodyweight moves to strengthen your abs and hone your waistWorkout This equipment-free routine will build strength in your mid-body muscles
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You don’t need weights to build strength and boost your fitness—try this nine-move bodyweight routine insteadWorkout Develop full-body strength, improve your stability and give your cardio fitness a lift, all in less than 15 minutes
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I tried this equipment-free workout and it helped me build strength and stability in my legs and coreWorkout The low-impact routine fired up my quads, hamstrings and calves
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