Bodyweight Exercises

Workout Build strength in less than 10 minutes with no equipment

By Alice Porter Published 13 December 23

Workout Strengthen your muscles, bones and joints with this strength training workout

By Harry Bullmore Published 7 December 23

Mindfulness A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings

By Lou Mudge Published 1 December 23

Workout Boost balance, improve posture and increase your metabolism without a dumbbell in sight

By James Frew Published 24 November 23

Workout Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it

By Harry Bullmore Published 21 November 23

Workout You don't need equipment to build strength, just this simple routine

By Alice Porter Published 20 November 23

Workout Build full-body strength, muscle and muscular endurance with this equipment-free workout

By Harry Bullmore Published 10 November 23

Workout Stick to this beginner's routine for at least eight weeks and you'll see significant improvements in your full-body strength

By Harry Bullmore Published 7 November 23

Workout These five low-impact exercises helped me build serious core strength

By Alice Porter Published 2 November 23

Workout Build muscle all over and develop your core with this beginner strength training routine

By Harry Bullmore Published 1 November 23

Workouts Try this standing workout to strengthen your whole body

By Lois Mackenzie Published 8 October 23

Workout You don't need weights to increase your muscle mass, this Pilates routine is a great workout with no lifting required

By Alice Porter Published 3 October 23

Workout This equipment-free routine will build strength in your mid-body muscles

By Jessica Downey Published 25 September 23

Workout Develop full-body strength, improve your stability and give your cardio fitness a lift, all in less than 15 minutes

By Harry Bullmore Published 22 September 23

Workout The low-impact routine fired up my quads, hamstrings and calves

By Alice Porter Published 22 September 23

Workout Build full-body muscle without putting extra strain on your knees with this low-impact routine

By Lois Mackenzie Published 9 September 23

Workout This short bodyweight routine can increase your flexibility and build core strength

By Jessica Downey Published 4 September 23

Workout Boost your mood, improve your fitness and increase your leg strength with this outdoor workout

By Harry Bullmore Published 2 September 23

Workout Boost your balance and improve your posture with this super-short routine

By Jessica Downey Published 31 August 23

Workout Try this Pilates workout if you want to build muscle and strengthen your core

By Alice Porter Published 25 August 23

Workouts You don't need any equipment for this short routine, which can help you build a stronger core

By Lois Mackenzie Published 24 August 23

Workout This short routine is easy on your joints, but still builds full-body muscle without weights

By James Frew Published 22 August 23

Workout Side planks were my sworn enemy, but this no-equipment workout changed my mind

By Lois Mackenzie Published 12 August 23

Workout You don't need weights to build upper-body strength, just this four-move workout

By Alice Porter Published 1 August 23

Workout This bodyweight workout will strengthen your core and upper body with no equipment

By Lois Mackenzie Published 31 July 23

Workout Bodyweight squats are a great way to build stronger legs, but this quick challenge activated my whole lower-body

By Alice Porter Published 24 July 23

Workout Bodyweight workouts can be just as challenging as lifting weights, and you don't need long to see the benefits

By Alice Porter Published 21 July 23