-
You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginnersWorkout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
Workout -
Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strengthWorkout Pilates and barre fans, you're going to want to try this
Workout -
I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gymWorkout Keep your shoulders strong and stable with these kit-free upper-body exercises
Workout -
A trainer says this one move will build lower-body strength, boost mobility and transform your squat techniqueWorkout Introducing the wall-facing squat
Workout -
Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workoutWorkout Boost your metabolism and strengthen your legs with this fiery bodyweight exercise
Workout -
A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscleWorkout Try these six exercises for a full-body workout you can do from home
Workout -
Develop strength without weights and boost your metabolism with these five low-impact exercisesWorkout This bodyweight workout will get your blood pumping and your muscles working while taking it easy on your joints
Workout -
"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitnessWorkout Strengthen your core while also targeting your quads, glutes and more with this one-move, four-minute workout
Workout -
This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strengthWorkouts Strengthen your core and protect yourself from injury with this little-known bodyweight move
Workouts -
How to do squats: Tips and guidance for beginnersHow To How to do squats with just your bodyweight – no special equipment needed
How To -
Forget push-ups—try this trainer’s bodyweight alternative to develop your strength and mobilityWorkout The beast push-up can help you build functional strength and protect yourself from injury, whatever your fitness level
Workout -
I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressedWorkout Arnold’s latest challenge strengthens your legs, chest and arms while putting your endurance to the test
Workout -
Build core strength in 10 minutes with this trainer's equipment-free workoutWorkout The combination of isometric and dynamic moves will give your core a comprehensive workout
Workout -
Want to start strength training? Try this expert strength coach’s four-move bodyweight workoutWorkout Strengthen your legs, chest, arms and core at home with this accessible workout
Workout -
Use this 10-minute, equipment-free abs workout to build a stronger coreWorkout These four moves will fire up your all-important abs muscles
Workout -
Strengthen your full body in just 15 minutes with this two-part bodyweight workoutWorkout No gym membership? No problem. Try this quick bodyweight workout at home instead
Workout -
Strengthen your glutes and lower body without any equipment using these six low-impact movesWorkout An equipment-free workout that will help strengthen your legs
Workout -
I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutesWorkout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
Workout -
Strengthen your entire body in just 20 minutes without any equipment using this home workoutWorkout Build strength in your arms, legs, shoulders and more with this efficient routine
Workout -
Forget sit-ups—try these six moves to strengthen your core insteadWorkout Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises
Workout -
I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weightsWorkout Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge
Workout -
Build upper-body muscle without any equipment using this beginner-friendly calisthenics routineWorkout Develop your core and strengthen your arms with this eight-move calisthenics session
Workout -
You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout insteadWorkout Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge
Workout -
This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutesWorkout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
Workout -
The glute bridge is one of the best moves for targeting the core and lower-body—try these four variationsWorkout Build strength in less than 10 minutes with no equipment
Workout -
You don’t need weights to build strength—try this coach’s seven-move bodyweight workout insteadWorkout Strengthen your muscles, bones and joints with this strength training workout
Workout -
This trainer's no-equipment morning workout will stretch and strengthen your body with just seven movesMindfulness A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings
Mindfulness -
You don’t need weights to strengthen your core—just this 10-minute abs workoutWorkout Boost balance, improve posture and increase your metabolism without a dumbbell in sight
Workout -
I tried a spine expert’s three top core exercises, and they did more than just strengthen my absWorkout Strengthening your core can boost your balance, improve your performance during exercise and prevent back pain, and these are some of the best no-equipment exercises to do it
Workout
