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Build stronger abs with this 10-minute no-equipment workout
Fitness If you're short on time, Fraser Wilson's routine is a quick abs-blast you can do from anywhere
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Can you build muscle without weights?
Fitness Can you build muscle without weights? Absolutely. Learn how you can increase and tone muscle without heavy weights
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This toned abs workout takes just eight minutes, and you can do it anywhere
Workout Joe Wicks' no-equipment routine takes less than 10 minutes to build core strength
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Do squats hurt your back? Study reveals wall sits are a safe, effective alternative
Workout Wall sits are a great back-friendly exercise that require no equipment and can be completed almost anywhere
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Build leg muscle faster (and without weights) with three easy moves
Fitness Longer reps are the key to personal trainer India Morse's effective lower body workout
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Build leg muscle without weights in just eight moves
Fitness You don't need heavy weights to build lower body strength –just these bodyweight squat variations
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Try this Daisy Keech ab workout to build core strength without weights
Workout Seven moves, eight minutes, and ab-defining results
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You only need 10 minutes to start burning fat with this no-equipment workout
Workout If you're short on time, this intense and efficient routine will raise your heart rate, burn fat, and build muscle
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Researchers have found how you can get stronger as you age without weights
Seniors According to a new study, video games could hold the key to building muscle in our later years
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Use Chris Hemsworth's low-impact routine to build a stronger core
Workout The Thor actor took to Instagram alongside his personal trainer to share the 10-minute bodyweight workout
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This 12-minute abs workout will tone, define and strengthen your entire core
Workout It shouldn't take long to feel a burn in your core if you use the right exercise, like the moves in this no-equipment routine
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This 15-minute ab and butt workout builds definition in your core and glute muscles
Workout A quick workout to help you build and tone your stomach and bum - no equipment needed!
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Looking for a no-equipment workout? Try this muscle-building workout on your stairs
Workout If you don't have any gym equipment this stair routine burns fat while building muscle in your legs, arms, core and glutes
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This equipment-free, 15-minute leg workout will get your thighs burning
Fitness Joe Wicks' short routine helps build a stronger base and lower body muscle
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Looking to burn fat over January? Try Chris Hemsworth’s no-kit full-body workout
Workout Stop worrying about having the right equipment to work out with and follow Chris Hemsworth's simple bodyweight workout
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No access to a gym over Christmas? Try this whole-body zero equipment workout
Workout Use this one lap circuit next time you don't have access to a gym, it will burn fat and help to tone muscle
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Want to get fit? Try this beginner-friendly no equipment workout
Workout It's difficult to know where to begin with exercise but starting with the basics will be key to improving
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This 20-minute leg workout builds stronger, toned glutes
Fitness These lower body muscles improve stability, prevent injury, and are essential for free weight exercises
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Try this calorie burning workout to lose weight at home with no equipment
Weight Loss Medium intensity workouts are effective for weight loss and this walking one is great for completing at home
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How Tom Holland used bodyweight exercises to get ripped for Spider-Man 3
Fitness Getting into shape to play Spider-Man can't be easy but Tom Holland managed to do it with calisthenic style workouts
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Try this six move leg workout for the ultimate thigh burn
Fitness Build and tone the muscle in your thighs with this no-equipment, speedy workout
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Why Arnold Schwarzenegger, 74, is ditching weights in his workouts
Fitness "Physically, you just have to accept reality and do the best you can," shared the seven-time Mr. Olympia
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This TikTok fitness guru shows how to get a tricep burn without any equipment
Fitness Working out your arms doesn't have to require weights, watch how this TikToker works her triceps without any equipment
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This 10-minute equipment-free core workout will strengthen your abs
Fitness If you're tight on time, this short but intense routine will fire up your core and build mid-body strength
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Daniel Craig’s trainer shares how the No Time to Die actor stays ripped at 53
Fitness Daniel Craig uses lots of body weight exercises to keep up the Bond body at age 53
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Three easy ways to train your biceps at home (with no equipment)
Fitness Stuck with no kit? These three easy exercises can help you get big arms with no equipment at all
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Get a 30-minute full body workout with just three moves
Fitness You don't need any equipment to get the most from this intense all-body fitness challenge
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Why you don't need the gym to do the best equipment-free fat-burning exercise
Fitness Burpees are the best no-kit exercise for weight loss, building muscle and developing co-ordination
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'I did 500 squats a day for two weeks - THIS is what happened'
Fitness What went down when our writer set herself the challenge of doing 500 bodyweight squats every day for 14 days?
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