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"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
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A Pilates instructor recommends doing these five moves to strengthen your whole body and mobilize your hips
Workout Develop full-body strength, stability and mobility with this bodyweight routine
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Build strength and flexibility without any equipment using this 15-minute Pilates routine
Pilates Target a wide range of muscles with these effective compound moves
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A Pilates instructor recommends these five equipment-free exercises for stronger arms and better posture
Pilates Build strength and improve your stability using this simple but effective bodyweight routine
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Five Pilates exercises that are better than sit-ups for your core
Pilates Work smarter with a Pilates instructor’s top exercises for strengthening your core
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I tried doing a 10-minute Pilates HIIT routine. Here's my honest opinion, as someone who likes to lift weights
Pilates I wasn’t sure how much I could challenge my muscles without weights, but I had nothing to fear
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Seven Pilates moves for beginners that will help you develop strength all over
Pilates Get started with resistance training using this bodyweight routine
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A Pilates instructor shares a four-move "deep abs" workout for strengthening your entire core
Workout Develop your core muscles to prevent back pain and build functional strength
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I tried this Lilly Sabri deep core Pilates workout and it strengthened a wide range of muscles
Pilates If you want to build a strong core, try this 10-minute Pilates routine
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A Pilates instructor recommends this 10-minute routine that's "more effective than 100s of crunches" for strengthening your core
Workout Strengthen your entire core to improve your posture and prevent back pain with this short Pilates routine
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I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
Pilates The viral workout promises improved strength, increased flexibility, and better posture—does it deliver?
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Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
Pilates No need for weights, treadmills, or machines
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I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too
Workout Want to build strength while improving your posture and balance? Pilates workouts could be for you
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I'm adding this one Pilates exercise into my routine to build muscle all over
Pilates This bodyweight move will help you develop core strength and stability
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A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture
Workout "The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"
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Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment
Pilates No equipment? No problem. Try this short but effective leg routine
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Strengthen your whole body in just 30 minutes with this Power Pilates workout
Pilates Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session
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A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
Pilates Give your body and mind a boost with slow, controlled movement
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I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
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I tried this exercise to improve my pelvic floor strength and reduce lower-back pain
Pilates This Pilates-inspired movement could improve your joint and muscle health
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You only need five minutes to build strength and develop your core with this quick Pilates routine
Pilates Stretch, soothe and strengthen your muscles
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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
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I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
Workout One writer swaps her usual weights for a bodyweight workout and the results are impressive
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
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This seven-minute Pilates routine will help you target your deep core muscles
Strengthen your abs and core with this short mat-based session
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This 15-minutes wall Pilates routine will help you build strength while protecting your joints
Workout Forget reformer classes—try this at-home wall Pilates routine instead
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I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout
Pilates Could this be the best budget alternative to Reformer Pilates?
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