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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday saleUpgrade your at-home Pilates set-up
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
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Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from PvolveWork out just like Jen with this site-wide discount
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Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black FridayWearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday sales
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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix itThese bodyweight moves will help create some space in your spine
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A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physicalIt combines Pilates, weight training and walking
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommendsHack your hips with these expert-approved bodyweight moves
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This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructorDo these simple at-home exercises to target your deep core muscles
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A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60sA 71-year-old personal trainer shares her plan for older people wanting to get into fitness
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A Pilates instructor swears by this 20-minute routine for joint health in your 50sEase stiffness and move freely with this joint-friendly Pilates flow
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A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target itCore workouts aren’t just about six-pack abs
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Forget sit-ups—a Pilates instructor says this move is more effective for your deep coreStruggle with sit-ups? Try this variation by a certified Pilates instructor instead
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercisesStrengthen your core, shoulders and lower body with these moves
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A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it nowArm yourself with some Pilates exercises to battle sarcopenia
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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercisesHelp your muscle imbalances with this instructor's quick routine
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen itStrengthening your feet can support your ankles, knees, hips and lower back
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If you’re over 60, these three scalable Pilates exercises will help you build core strengthA Pilates instructor says focusing on this area of the body is essential to healthy aging
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A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to doIf you experience joint pain, gentle movement may help
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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon saleWant brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easierThe exact workouts an expert trainer does when she's feeling energetic
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddleImprove your posture and keep back aches and pains at bay
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A Pilates teacher says these are the three exercises every woman over 60 should be doingUse Pilates to improve your quality of life
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A Pilates instructor says these five moves will help you build full-body strength and healthier jointsAll you need is a resistance band and your bodyweight
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“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone healthA busy mom shares the practical routine that helps her fit movement into her days
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Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWLThe new challenge on the app is designed to suit busy schedules
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A physical therapist says strengthening this one body part may help alleviate lower back painYour lower back may be compensating for weakness elsewhere
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on timeAshlea McKee's short and sweet Pilates sessions help her stay on track
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A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder musclesCombat shoulder discomfort and muscle tightness
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Ease your lower back pain in just three moves with this Pilates instructor's beginner-friendly routineIf you spend a lot of time sitting, these stretches can help restore mobility in your back
