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A Pilates instructor swears by this 20-minute routine for joint health in your 50sEase stiffness and move freely with this joint-friendly Pilates flow
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A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target itCore workouts aren’t just about six-pack abs
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Forget sit-ups—a Pilates instructor says this move is more effective for your deep coreStruggle with sit-ups? Try this variation by a certified Pilates instructor instead
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A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercisesStrengthen your core, shoulders and lower body with these moves
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A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it nowArm yourself with some Pilates exercises to battle sarcopenia
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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercisesHelp your muscle imbalances with this instructor's quick routine
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen itStrengthening your feet can support your ankles, knees, hips and lower back
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If you’re over 60, these three scalable Pilates exercises will help you build core strengthA Pilates instructor says focusing on this area of the body is essential to healthy aging
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A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to doIf you experience joint pain, gentle movement may help
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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon saleWant brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easierThe exact workouts an expert trainer does when she's feeling energetic
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddleImprove your posture and keep back aches and pains at bay
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A Pilates teacher says these are the three exercises every woman over 60 should be doingUse Pilates to improve your quality of life
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A Pilates instructor says these five moves will help you build full-body strength and healthier jointsAll you need is a resistance band and your bodyweight
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“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone healthA busy mom shares the practical routine that helps her fit movement into her days
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Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWLThe new challenge on the app is designed to suit busy schedules
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A physical therapist says strengthening this one body part may help alleviate lower back painYour lower back may be compensating for weakness elsewhere
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on timeAshlea McKee's short and sweet Pilates sessions help her stay on track
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A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder musclesCombat shoulder discomfort and muscle tightness
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Ease your lower back pain in just three moves with this Pilates instructor's beginner-friendly routineIf you spend a lot of time sitting, these stretches can help restore mobility in your back
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A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six movesDevelop strength, mobility and coordination with just one tool
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A Pilates instructor recommends these three moves to improve your core strength and balanceSupport your spine with these equipment-free moves
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An expert instructor says this is the one type of movement people with back pain should be doing—but few doStrengthen your lower body with this pull-focused workout
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I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I usedIt involves my favourite piece of equipment that takes up minimal room in your suitcase
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A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strengthThese are the most effective mat-based exercises for building glute strength
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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you ageTake five minutes to mobilize your body—your future self will thank you later
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I’m a ballet dancer and these are three Pilates moves I swear by for toning my legspilates Here’s how a few leg exercises helped me build strength and muscle
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Five easy Pilates moves to do at home that will keep your back flexible as you ageTry these five exercises to help your spine feel more supple in minutes
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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”A Pilates instructor says these moves will benefit anyone in their 60s and 70s
