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I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been betterA promise of studio-quality Pilates at home for a fraction of the price—here's what I thought
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Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strengthYou don’t need to plank to build deep core strength—try these three moves instead
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A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long weekHit reset to ease tension and boost recovery after a busy week
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I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sittingMy stiffness has basically vanished
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A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40Try this low-impact, equipment-free workout
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This seven-minute low-energy Pilates routine is designed to wake up your glutes and coreUse it on recovery days or as a break from sitting
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A Pilates instructor says these four underused moves will improve your hip and knee stabilityTargeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.
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“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run
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A Pilates instructor says this one side-lying move can dramatically improve hip strength and controlRelease tightness and build strength in your hips with this one Pilates move
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutesThis short workout is ideal for beginners
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A certified Pilates instructor shares the 10 gym bag essentials she never leaves home withoutBetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items
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Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routinePrime your body for the everyday strains of modern living with this upper-body circuit
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I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stabilityPracticing balance helps us maintain independence as we age
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A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting downDo this if you want to improve your hip mobility
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I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spineEngage your core, protect your spine
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Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TVCraving some movement without going far? Try this
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“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental healthJames Shaw combines Pilates, strength training and running
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This desk-side Pilates workout can counteract the damaging effects of sitting with just five movesAchy shoulders, back or neck from sitting too long? Find relief with these moves
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A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap toolA Pilates ball can take your workout to the next level
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These are the best gifts to buy for Pilates-lovers this Black Friday, from at-home reformers to grip socksI'm a fitness writer who swears by Pilates and this is the best equipment and activewear on sale this Black Friday
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A Pilates instructor says everyone should own a Pilates ball—here's whyAdjust the intensity of your Pilates routine with this versatile tool
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I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday saleUpgrade your at-home Pilates set-up
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“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile“My priority now is feeling strong, energised and clear-headed,” says Pilates instructor Annabel Luke
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Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from PvolveWork out just like Jen with this site-wide discount
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Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black FridayWearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday sales
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A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix itThese bodyweight moves will help create some space in your spine
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A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physicalIt combines Pilates, weight training and walking
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommendsHack your hips with these expert-approved bodyweight moves
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This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructorDo these simple at-home exercises to target your deep core muscles
