Pilates

Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now

If you’ve always wanted some Bala Bangles now’s the time—this is the lowest price I’ve seen them on sale for

By Maddy Biddulph Published 9 July 25

You don’t need the gym to build core strength, just these five moves and a Pilates ball

This circuit will fire up your core

By Maddy Biddulph Published 8 July 25

I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends

Lower-body strength is vital for balance and stability

By Lou Mudge Published 6 July 25

This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it

Looking for an affordable alternative to studio classes? Try this

By Alice Porter Published 1 July 25

A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscle

Need to ramp up the challenge of your Pilates session? Try this

By Alice Porter Published 30 June 25

Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises

Train your gluteus maximus to improve your balance and stability, and futureproof your lower body

By Lou Mudge Published 28 June 25

I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by

One simple move that can ease away tightness and tension

By Becks Shepherd Published 27 June 25

A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment

Her method helps you boost your metabolism and tone your muscles in one session

By Alice Porter Published 21 June 25

Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion

How to identify a lack of mobility and what to do to improve it

By Lou Mudge Published 18 June 25

I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised me

If all you have is light weights, try this

By Alice Porter Published 9 June 25

A Pilates instructor says you’ll improve how you move if you practice these two types of stretches

The best mobility routines include static and dynamic stretching—here’s a routine that features both

By Lou Mudge Published 5 June 25

Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back

This easy at-home routine releases tension and builds strength and stability

By Ciara McGinley Published 2 June 25

I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain

And my core strength is better than ever

By Maddy Biddulph Published 30 May 25

If you don’t like crunches but want to get a stronger core this one fitness tool can help

The Pilates ring is a great way to target your deep core

By Maddy Biddulph Published 29 May 25

A Pilates instructor recommends these five exercises to combat hip flexor tightness

Tight hip flexors can be a pain—here’s how a Pilates instructor recommends you soothe them

By Lou Mudge Published 28 May 25

I'm a Pilates teacher and this is the essential four-move wall workout I recommend for beginners

By Daniela Borodin Published 22 May 25

A Pilates instructor uses this 10-minute routine to stretch the whole body and activate deep core muscles

Gently stretch your whole body while targeting those hard to reach muscles

By Lou Mudge Published 21 May 25

This is the five-minute routine that finally got rid of the constant pain in a Pilates instructor’s arm

How a Pilates instructor went from living with constant discomfort to being pain-free in six months

By Alice Porter Published 16 May 25

The simple exercise everyone over the age of 60 should try to reduce your risk of falls and improve your balance

A Pilates instructor says strengthening your toes is essential

By Alice Porter Published 13 May 25

A Pilates instructor recommends these three exercises to make your body feel better after a day of sitting

If you feel achy and stiff at the end of the day, try these quick stretches

By Lou Mudge Published 11 May 25

This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor

Forget sit-ups—this 20-minute Pilates ankle weights workout is the best way to build core strength

By Alice Porter Published 10 May 25

A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, mobility and posture

By Alice Porter Published 7 May 25

You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor

Forget reformer Pilates and try this instead

By Alice Porter Published 4 May 25

New to Pilates? An expert instructor says you should start with this four-move workout to build core strength

It will help injury-proof your body and improve your posture

By Alice Porter Published 3 May 25

What is classical Pilates and is it better than contemporary Pilates?

Try this seven-move classical Pilates routine for beginners to decide

By Alice Porter Published 30 April 25

A Pilates instructor says you should do this five-move routine before bed for deep sleep

Sleep A good night's sleep is one of the most underrated benefits of exercise

By Alice Porter Published 29 April 25

The three Pilates exercises every beginner should start with, according to an expert instructor

A sequence that will take you no more than 10 minutes

By Alice Porter Published 17 April 25