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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale
Want brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
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A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
The exact workouts an expert trainer does when she's feeling energetic
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Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
Improve your posture and keep back aches and pains at bay
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A Pilates teacher says these are the three exercises every woman over 60 should be doing
Use Pilates to improve your quality of life
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A Pilates instructor says these five moves will help you build full-body strength and healthier joints
All you need is a resistance band and your bodyweight
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“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
A busy mom shares the practical routine that helps her fit movement into her days
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Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
The new challenge on the app is designed to suit busy schedules
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A physical therapist says strengthening this one body part may help alleviate lower back pain
Your lower back may be compensating for weakness elsewhere
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Ashlea McKee's short and sweet Pilates sessions help her stay on track
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A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Combat shoulder discomfort and muscle tightness
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Ease your lower back pain in just three moves with this Pilates instructor's beginner-friendly routine
If you spend a lot of time sitting, these stretches can help restore mobility in your back
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A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Develop strength, mobility and coordination with just one tool
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A Pilates instructor recommends these three moves to improve your core strength and balance
Support your spine with these equipment-free moves
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An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Strengthen your lower body with this pull-focused workout
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I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I used
It involves my favourite piece of equipment that takes up minimal room in your suitcase
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A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
These are the most effective mat-based exercises for building glute strength
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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Take five minutes to mobilize your body—your future self will thank you later
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I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
pilates Here’s how a few leg exercises helped me build strength and muscle
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Five easy Pilates moves to do at home that will keep your back flexible as you age
Try these five exercises to help your spine feel more supple in minutes
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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
A Pilates instructor says these moves will benefit anyone in their 60s and 70s
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I asked a fitness instructor for her top five pelvic floor strengthening exercises—here's what she recommends
All you need is a Pilates ball and these five moves
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"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age
Improve longevity with this trio of bodyweight exercises
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“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
If you’re just starting to work out, try these moves
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Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do
Equipment-free moves to strengthen your mid-body
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A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
This easy-at-home routine will boost your balance and stability—all you need is your bodyweight
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I’m a fitness writer who has tried plenty of fancy equipment but I swear by this one thing and it’s currently less than $10 in the Prime Day sales
Pilates sliders are the most space and cost-effective way to build strength and stability
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Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
If you’ve always wanted some Bala Bangles now’s the time—this is the lowest price I’ve seen them on sale for
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You don’t need the gym to build core strength, just these five moves and a Pilates ball
This circuit will fire up your core
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I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
Lower-body strength is vital for balance and stability
