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Strengthen your core and back in less than 10 minutes with this simple Pilates routine
Pilates Four plank variations to help you develop mid-body strength
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Do this six-move Pilates workout at home to develop core strength without weights
Workout A low-impact routine that targets the core and lower-body—and doesn't require a gym membership
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Use these five Pilates moves to strengthen your back and undo the damage of sitting
Workout Improve your strength and the alignment of your spine with these Pilates exercises
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You don't need weights to build strength, just this 30-minute wall Pilates routine
Workout Upgrade your at-home workouts without buying any equipment
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Five bodyweight exercises to help you build strength in your core and legs
Workout You don't need weights to increase your muscle mass, this Pilates routine is a great workout with no lifting required
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Use this four-move Pilates routine to strengthen your core in just seven minutes
Workout Boost your balance, improve your mobility and strengthen your postural muscles with this deep core Pilates practice
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I tried this Pilates-inspired core workout and it helped me build strength without weights
Pilates is a great, low-impact option if you want to get stronger without using any equipment
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Build a stronger core and improve your posture with this eight-move Pilates for beginners routine
Pilates Pilates is a great way to develop your core and improve your posture, so we got an expert to design a routine focused on Pilates for beginners
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You only need five minutes to strengthen your core and boost your mobility with these four Pilates moves
Workout Boost your balance and increase your core stability with these Pilates exercises
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Use this six-move Pilates strength workout to build upper body muscle and boost your mobility
Workout All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core
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I tried this 10-minute hip-strengthening routine and it improved my mobility and alignment
Workout Strengthen your hips and fend off injuries with this eight-move Pilates workout
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You only need these eight Pilates moves to strengthen your core and reduce back pain
Workout Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine
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Build strength all over and work your core with this 30-minute full-body Pilates workout
Workout Boost your balance, improve your flexibility, and develop your core with this low-impact session
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This four-move Pilates for posture routine strengthens your muscles and reduces back pain
Workout Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles
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You don't need weights to strengthen your core — try these five Pilates moves instead
Workout Use these low-impact moves to develop your abs, boost your balance, and improve your stability
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I tried this five-move Pilates routine instead of my usual weights session and the results were impressive
Workout This workout is great for building stability and was the perfect way to diversify my strength training
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Strengthen your whole body and boost your flexibility with this 20-minute mobility routine
Workout This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection
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I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had
Workout This four-move routine helped develop my core, improved my balance, and boosted my mobility
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This 30-minute, no-equipment Pilates routine builds strength and protects your joints
Workout Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session
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You don't need weights to build upper-body strength, just this four-move Pilates routine
Workout Build a strong, resilient body and develop core strength with this short bodyweight Pilates session
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It only takes 10 minutes to boost your mobility and strengthen your whole body—here's how
Workout This wall Pilates session helps ease you into the practice, strengthens your core, and boosts your wellbeing
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It only takes 15 minutes to build strength all over with this Pilates session
Workout Pilates can improve your strength, balance, coordination and mobility. Give it a go with this accessible session
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Use this 20-minute Pilates session to develop functional strength
Workout You can try this session anywhere, all you need is your bodyweight
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Strengthen your core and abs with this 30-minute Pilates-inspired workout
Workout Limber up your body and tighten your mid-region with this pilates for abs workout
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Hate ab workouts? Try this 12-minute low-intensity Pilates workout to build your core
Workout This Pilates-inspired routine doesn't take long to work your abdominal and core muscles at a steady intensity
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This five-minute Pilates workout builds upper body strength without weights
Workout Ivory Howard's equipment-free routine strengthens your shoulders, chest, and core
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Build abs with this 20-minute low impact Pilates workout
Workout Pilates is excellent for stretching and strengthening your body and particularly great for working out your core
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Our 7-move, 12-minute Pilates workout to get a stronger core, glutes and thighs
Workout This 7-move core workout can be done with a Pilates ring or "magic circle", but you can replace it with a ball or cushion
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This low-impact Pilates HIIT workout improves flexibility in just 20 minutes
Fitness Strengthen your core and clear your mind with this short, intense Pilates session
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