Pilates
The latest Pilates breaking news, comment, reviews and features from the experts at Fit&Well
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Our beginner pilates flow workout: Wind down, relax and cultivate self-love
Workout Chill out this weekend with a pilates workout to help release tension in the mind and body
By Matt Evans Published
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Pelvic floor exercises in pregnancy: an expert-approved routine
Workout It's important to do pelvic floor exercises in pregnancy, given the pivotal role the associated muscles play in delivering your baby
By Shakira Akabusi Published
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans Published
Fitness