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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Pilates Make exercise more enjoyable and effective with these simple tweaks
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
Pilates And no, there’s not a squat in sight
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"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Pilates Target your core muscles with just five bodyweight moves
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It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
Pilates Skip the gym and try this equipment-free routine instead
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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
Pilates Low-impact exercises to help you improve your flexibility and build core strength
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
Flexibility This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes
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Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
Pilates You don't need any equipment for this efficient, low-impact routine
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"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
Pilates A Pilates instructor says this simple core sequence is what everyone should do to build core strength
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I did Pilates every day for a month—here's what I learned
Pilates Could a 30-day challenge Pilates challenge keep me motivated to exercise during a cold and rainy November?
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The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates Get some movement in with this quick routine
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Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
Pilates Don't have time for the gym? This short but effective Pilates workout is a great alternative
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A Pilates expert shares her favorite exercises for strong inner thighs
Pilates Strengthen your adductors with this Pilates and barre-inspired routine
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Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
Pilates All you need is a towel
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A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Pilates Everyone can benefit from pelvic floor exercises—here's why
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I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
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A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
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"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
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Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates Forget the gym—try this at-home routine instead
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Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
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This express Pilates routine only takes 12 minutes but it will wake up your entire body
Pilates Start the day feeling energized with this expert instructor's quick session
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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
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A Pilates instructor says this is the one move everyone can do to look after their spinal health
Pilates Dealing with a stiff back? Try this simple exercise
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What are the benefits of Pilates anyway? I asked a Pilates expert to find out
Pilates Five reasons to try Pilates, from an expert instructor
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"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Pilates Eight exercises to promote good digestion and reduce bloating
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A Pilates expert says these two moves can keep your spine healthy as you age
Pilates These two moves can help if you're experiencing back and neck pain from poor posture
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This is the one Pilates exercise I can't get enough of—here's why
Pilates Pilates scissors works your abs, core and legs, plus it's fun
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
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I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
Pilates I focused on how my body felt, not looked
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