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A Pilates instructor recommends these three moves to improve your core strength and balanceSupport your spine with these equipment-free moves
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An expert instructor says this is the one type of movement people with back pain should be doing—but few doStrengthen your lower body with this pull-focused workout
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I don’t normally strength train on vacation, but this time I did—here’s why and the 20-minute workout I usedIt involves my favourite piece of equipment that takes up minimal room in your suitcase
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A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strengthThese are the most effective mat-based exercises for building glute strength
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Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you ageTake five minutes to mobilize your body—your future self will thank you later
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I’m a ballet dancer and these are three Pilates moves I swear by for toning my legspilates Here’s how a few leg exercises helped me build strength and muscle
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Five easy Pilates moves to do at home that will keep your back flexible as you ageTry these five exercises to help your spine feel more supple in minutes
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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”A Pilates instructor says these moves will benefit anyone in their 60s and 70s
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I asked a fitness instructor for her top five pelvic floor strengthening exercises—here's what she recommendsAll you need is a Pilates ball and these five moves
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"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you ageImprove longevity with this trio of bodyweight exercises
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“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscleIf you’re just starting to work out, try these moves
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Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should doEquipment-free moves to strengthen your mid-body
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A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snackThis easy-at-home routine will boost your balance and stability—all you need is your bodyweight
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I’m a fitness writer who has tried plenty of fancy equipment but I swear by this one thing and it’s currently less than $10 in the Prime Day salesPilates sliders are the most space and cost-effective way to build strength and stability
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Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right nowIf you’ve always wanted some Bala Bangles now’s the time—this is the lowest price I’ve seen them on sale for
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You don’t need the gym to build core strength, just these five moves and a Pilates ballThis circuit will fire up your core
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I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommendsLower-body strength is vital for balance and stability
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This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth itLooking for an affordable alternative to studio classes? Try this
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A Pilates instructor recommends making this one simple change to your workouts if you're trying to build muscleNeed to ramp up the challenge of your Pilates session? Try this
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Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercisesTrain your gluteus maximus to improve your balance and stability, and futureproof your lower body
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I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears byOne simple move that can ease away tightness and tension
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A Pilates instructor says these three moves will help you build strength and improve your fitness without equipmentHer method helps you boost your metabolism and tone your muscles in one session
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Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motionHow to identify a lack of mobility and what to do to improve it
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I swapped lifting heavy weights for this Pilates dumbbell routine and the results surprised meIf all you have is light weights, try this
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A Pilates instructor says you’ll improve how you move if you practice these two types of stretchesThe best mobility routines include static and dynamic stretching—here’s a routine that features both
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Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper backThis easy at-home routine releases tension and builds strength and stability
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I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back painAnd my core strength is better than ever
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If you don’t like crunches but want to get a stronger core this one fitness tool can helpThe Pilates ring is a great way to target your deep core
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A Pilates instructor recommends these five exercises to combat hip flexor tightnessTight hip flexors can be a pain—here’s how a Pilates instructor recommends you soothe them
