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My lower back hurt every time I ran until I started doing these four bodyweight exercises
Running They'll improve your running performance no matter what distance you like to run
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Start your running journey with this PT's treadmill workout for beginners
walking Alternate between running and walking with this manageable metabolism-boosting workout
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A physiotherapist says you only need 20 minutes and four movements to be a better runner
Running Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, especially if you're an older runner
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How to use your warm-up to improve your running speed
Running Try these five skipping drills before your runs to develop your technique
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An expert coach says every runner should be using this routine to improve form and avoid injury
fitness, running I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine
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I ran 5K every day for a month and this is what happened
Running From weight loss to mental clarity, our writer reaped the rewards of running 5K every day, but would she still do the challenge today?
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How to make breathing feel easier while running, according to a run coach
Running Always out of breath when you jog? Try these expert-approved tips
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I'm a running coach and social psychology PhD and these five mental hacks will help you to get into a running routine
Running You'll be amazed by how great you feel when you run regularly, but getting into the habit can be hard—here are five psychological techniques that can help you stick with it
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A run coach explains how to make running feel easier
Running Build your muscles and cardio endurance with these four tips
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I ran a mile every morning for a week—here’s what happened
Running These short runs had a huge impact on my wellbeing
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I've been 'slow running' for the last two years — here's why I recommend it
running Taking it slow has improved my life in many ways
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Seven things I learned from running my first half marathon
Running Here’s what to expect from your first race
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What's the secret to running without getting tired? An expert explains
Three tips from a physiotherapist that will help you find running easier
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Make running feel easier with these Pilates exercises for runners
Pilates These exercises can help you run faster and avoid injury
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Build strong, healthy knees with these five home exercises
Workouts Increase your chances of avoiding knee pain with these bodyweight moves
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Taylor Swift inspired me to start a run club and now I never skip a run
Running Social running is more enjoyable than our name 'The Tortured Runners Department' would have you believe
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A physical therapist says these four movements can "unlock hidden potential" for runners
Running Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence
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A run coach says these are the four basic principles everyone should follow if they’re new to running
Running
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Does running build leg muscle?
FITNESS Beginners may see some strength gains in their legs, but running isn’t the most efficient way to build lower-body muscle
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This is what happened when I ran a "grateful mile" every day for three weeks
Running Practicing gratitude during runs and dog walks has drastically changed my outlook
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I’m an ultra-runner and these four glute exercises made running up hills feel much easier
Running After 10 weeks of doing these exercises, I could speed up hills with ease
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Six exercises all runners should be doing, according to a physical therapist
Workout Fend off injuries and improve your running form with these six moves
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10 physio-approved exercises for runners that will help you build strength and mobility
Running Strengthen your legs and core with this functional workout
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I tried running without a fitness tracker for the first time in 10 years—here are three things I learned
Running I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise
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Four exercises that will make running feel easier if you're a complete beginner
Running Going for a run can sometimes feel like a hard slog, particularly when you’re a beginner, but these four exercises will make it slightly easier
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Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
Workout If dark mornings are getting in the way of a pre-work run, this six-exercise conditioning workout is a great alternative
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Treadmill weight loss workout: quick and effective ways to lose weight
FITNESS Try this treadmill weight loss workout that increases your speed and incline—with variations for beginners, intermediate and advanced levels
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How to run to lose weight
WEIGHT LOSS Everything you need to know about how to run to lose weight
WEIGHT LOSS -
Strengthen your core and improve your run performance with these four exercises
Workout A strong core could improve your running—try these exercises to boost your speed
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