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The five moves a physical therapist says every runner should do to improve performance and avoid injury
Running Boost your running performance and injury-proof your body with this workout
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A performance coach says this exercise will strengthen your ankles and help you run faster
Running Add a new challenge to balancing on one leg
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This simple running tip can help anyone run faster, according to an expert coach
Running How to find your slow pace and why it’s so important
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A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
Running Could a simple hip mobility routine help me get a new personal best?
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Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Running Use these five exercises to build hip strength and stability
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I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
Running I use them before every run
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Four exercises I swear by for keeping knee pain at bay while running
running Suffering from knee pain? Try these moves
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New to running? These four expert-approved exercises will keep your knees strong and healthy
running Target your lower-body muscles with these four moves
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I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Running Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come
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A physical therapist says doing these back stretches can ease your lower back pain when you run
Running Seven moves that can make a big difference
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Three moves every runner should include in their home training plan, according to a physical therapist
Running Strong legs make a strong runner
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My lower back hurt every time I ran until I started doing these four bodyweight exercises
Running They'll improve your running performance no matter what distance you like to run
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Start your running journey with this PT's treadmill workout for beginners
walking Alternate between running and walking with this manageable metabolism-boosting workout
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A physiotherapist says you only need 20 minutes and four movements to be a better runner
Running Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, especially if you're an older runner
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How to use your warm-up to improve your running speed
Running Try these five skipping drills before your runs to develop your technique
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An expert coach says every runner should be using this routine to improve form and avoid injury
fitness, running I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine
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I ran 5K every day for a month and this is what happened
Running From weight loss to mental clarity, our writer reaped the rewards of running 5K every day, but would she still do the challenge today?
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How to make breathing feel easier while running, according to a run coach
Running Always out of breath when you jog? Try these expert-approved tips
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I'm a running coach and social psychology PhD and these five mental hacks will help you to get into a running routine
Running You'll be amazed by how great you feel when you run regularly, but getting into the habit can be hard—here are five psychological techniques that can help you stick with it
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A run coach explains how to make running feel easier
Running Build your muscles and cardio endurance with these four tips
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I ran a mile every morning for a week—here’s what happened
Running These short runs had a huge impact on my wellbeing
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I've been 'slow running' for the last two years — here's why I recommend it
running Taking it slow has improved my life in many ways
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Seven things I learned from running my first half marathon
Running Here’s what to expect from your first race
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What's the secret to running without getting tired? An expert explains
Three tips from a physiotherapist that will help you find running easier
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Make running feel easier with these Pilates exercises for runners
Pilates These exercises can help you run faster and avoid injury
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Build strong, healthy knees with these five home exercises
Workouts Increase your chances of avoiding knee pain with these bodyweight moves
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Taylor Swift inspired me to start a run club and now I never skip a run
Running Social running is more enjoyable than our name 'The Tortured Runners Department' would have you believe
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A physical therapist says these four movements can "unlock hidden potential" for runners
Running Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence
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A run coach says these are the four basic principles everyone should follow if they’re new to running
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