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This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
And it helped me fall in love with running again
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Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again
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I'm a run coach and I refuse to run without these three things
Running gear Whether on trails or road, training or racing, I'm wearing these three affordable items
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I got my fastest 5K running time in these best-selling shoes from Brooks—and they’re currently at their lowest price in the Amazon Spring Sale
Deal This light, well-cushioned shoe is a hit with runners
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A physical therapist says doing these mobility drills before a run can help you avoid injury
Mobility Try this quick warm-up to avoid running injuries
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These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Injury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free
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This type of running shoe "can make the run easier" according to a running shoe expert
Running If you want running to feel easier, try a running shoe with this one feature
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If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
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I’m a running coach and these are the three mistakes I see new runners make
Running What not to do when you start running
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This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
Walking Forget blood and thunder—this 30-minute routine is refreshingly low-intensity
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I tried running again after an eight-year break—here’s what I discovered
Running I couldn’t believe how much it boosted my energy and lowered my stress levels
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A running coach says these three moves will make every run feel easier, no matter your age
Running Steal his warm-up routine and feel the difference in your next session
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A yoga teacher recommends these four poses for better running
Yoga, running Moves that can improve your running, recovery and risk of injury
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If you're new to running and finding it hard, this exercise physiologist may have the answer
Running While running can be hard, you might be making it harder than it needs to be
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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
Running A simple drill to keep your foot muscles firing
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I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings
Running Two moves to lengthen and strengthen your hamstrings
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Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
Running Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners
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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Running It will help you avoid injury and get more out of your run
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A run coach and a physical therapist explain how to train for a marathon when you don't have any time
running Get to the start line prepared and injury-free without overhauling your schedule
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The five moves a physical therapist says every runner should do to improve performance and avoid injury
Running Boost your running performance and injury-proof your body with this workout
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A performance coach says this exercise will strengthen your ankles and help you run faster
Running Add a new challenge to balancing on one leg
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This simple running tip can help anyone run faster, according to an expert coach
Running How to find your slow pace and why it’s so important
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A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
Running Could a simple hip mobility routine help me get a new personal best?
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Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Running Use these five exercises to build hip strength and stability
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I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
Running I use them before every run
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Four exercises I swear by for keeping knee pain at bay while running
running Suffering from knee pain? Try these moves
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New to running? These four expert-approved exercises will keep your knees strong and healthy
running Target your lower-body muscles with these four moves
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I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Running Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come
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A physical therapist says doing these back stretches can ease your lower back pain when you run
Running Seven moves that can make a big difference
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