Running

Fitness Expert advice for those lacing up their running shoes for the first time

By Howard Calvert Published 1 March 21

Fitness Tired of struggling to increase your pace as a runner? Try these speed-work sessions to boost your PB

By Howard Calvert Published 18 February 21

Running Love running? Invest in some good running shoes and load up on these ingredients to safeguard your joints

By Matt Evans Published 17 February 21

Fitness Running is great for weight loss and endurance training, but it's also a reprieve from the lockdown blues

By Matt Evans Published 26 January 21

Fitness Expert guidance and advice if you plan on running during pregnancy

By Kirsty Welsh Published 26 January 21

Fitness Being cold sucks big time. Stay warm while running off-road in the coldest weather by layering up with these essential items.

By Howard Calvert Published 19 December 20

Running The Freetrain V1 and Freetrain VR body vests keeps your phone, keys and other items safe. Our writer took it for a spin

By Matt Evans Published 16 December 20

Fitness Running is great for fitness, but it also reduces your risk of an early death thanks to its amazing benefits. Here's how to start

By Matt Evans Published 5 December 20

Fitness One study says running doesn't hurt your joints, but actually prevents osteoporosis and promotes bone health

By Matt Evans Published 11 November 20

Fitness Running harder and faster isn’t just about clocking up the miles - find out how to improve with these expert tips

By Fit&Well Published 1 November 20

Fitness A complete guide to having your running stride assessed by a professional via a gait analysis

By Howard Calvert Published 8 October 20

Fitness What's on your running playlist? Here's the most popular tracks in the UK - and how to improve your running with music

By Matt Evans Published 1 October 20

Health Experiencing a heatwave? Avoid running foul of these common hot-weather health problems

By Matt Evans Published 10 August 20

Fitness Running is a great workout - but are you running right? Ask yourself these key questions to ensure you’re getting the most from your workout…

By Natalia Lubomirski Published 7 August 20

Fitness Only got a few minutes? Don't worry: science says short runs are still very good for your fitness

By Matt Evans Published 7 August 20

Fitness When you are training for a race, you need to keep your enthusiasm high

By Fit&Well Published 17 July 20

Fitness Alter the way you run to reduce injury and improve performance

By Fit&Well Published 14 July 20

Fitness If you are starting running to change your body shape or lose weight, here are some methods you can use to measure results

By Fit&Well Published 14 July 20

Fitness Before you start to run, make sure you have gone through this checklist to ensure you’re as fit as can be to avoid injury or other health complications

By Fit&Well Published 14 July 20

Fitness Explore different types of running terrain, and their pros and cons

By Fit&Well Published 14 July 20

Fitness Choosing the correct foods and drinks to incorporate into your diet is vital for optimum performance and results

By Fit&Well Published 14 July 20

Fitness There is an overwhelming array of food and drink products aimed at runners, so which ones are worth your money?

By Fit&Well Published 14 July 20

Fitness Looking to start running? Start with these 20 tips for women!

By Fit&Well Published 14 July 20

Fitness Don’t rush back into training after an injury has set you back. Treat the area with caution or you could make it worse

By Fit&Well Published 14 July 20

Fitness An essential guide to why warming up and cooling down are vital elements in your workouts

By Fit&Well Published 14 July 20

Fitness Calm first-race nerves by following these top tips

By Fit&Well Published 14 July 20

Fitness Just finished your first 5K? Here's what to do next!

By Fit&Well Published 14 July 20