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4 fat-burning treadmill workouts to suit every ability
Fitness Whatever level of fitness you posses, give one of these treadmill workouts a try
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Trail running vs road running: which is better?
Pavements or trails? Here's everything you need to know about trail running vs road running
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Incus Nova review
FITNESS Our Incus Nova review found this pioneering bit of kit impressive, but there are still kinks to be ironed out
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There's not much the versatile Nike Air Zoom Structure 24 running shoes can't do, we just wish they were lighter
They're easy on the eye, but are the Nike Air Zoom Structure 24 running shoes a case of style over substance?
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I got my hands on the Saucony Men’s Ride 15s and my regular running shoes haven't had a look-in since
Review The Saucony Men's Ride 15 – so comfortable you'll never want to take them off
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Peloton Tread review
Review Our Peloton Tread review puts the treadmill through its paces to see if it is worth the hype
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I tried running everywhere instead of walking and it made my life a LOT easier
Fitness Choosing to run everywhere instead of walking sounds like a lot of effort but it actually made my life more effortless
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I ran for 30 minutes on my treadmill every day for a month, and it really helped my stress
CHALLENGE After 30 days of interval running on my treadmill, my energy levels were completely different
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Can running give you abs?
FITNESS Can running give you abs? We spoke to a personal trainer to find out
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How to run long distance
FITNESS Wondering how to run long distance? We spoke to a running coach to get all the information you need
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How to get into running: top tips from a running coach
FITNESS Wondering how to get into running? We spoke to an expert to give you all the guidance you need
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Here’s what running a 5k on my lunch break for a week did to my fitness
Fitness I started running on my lunch breaks and it completely changed my motivation toward fitness for the better
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“Running helped me cope with grief, and now I run for my mental health”
Running "Everyone has their different ways of mindfulness. For me, it's running."
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How to run faster: beat your personal best with these pro tips
FITNESS Want to know how to run faster? We give you the techniques to improve your running times
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Aerobic exercise could give you healthier eyes, according to research
Fitness Dry, itchy eyes could be a thing of the past, as studies suggest aerobic exercises like running can benefit eye health
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Running after a COVID vaccine could increase the benefits, suggests new research
coronavirus Early findings suggest a short bout of moderate exercise increases antibody levels in the recently vaccinated
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Is running bad for your knees?
FITNESS We asked a personal trainer; is running bad for your knees? Here are their top tips for protecting your joints
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Want bigger quads? HIIT-style running can help improve leg muscle, study finds
Fitness If you are looking to build more muscle in your legs then swap long runs with shorter interval sessions for better results
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Want to run a faster 5K in 2022? Try this 10-20-30 interval training method
Fitness If you'd like to improve your 5K time then add this interval session to your running training
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12-3-30 workout for weight loss: how to do it
Fitness The 12-3-30 workout is a treadmill exercise that may help you shed pounds
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Why running is the perfect weight loss workout to beat the January blues
Running Running and walking might be last on your list of things to do in the cold, short days, but they're the best exercises for winter
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Cross training for runners: Improve your runs in the gym or at home
Running How cross training for runners can boost your running performance and help you hit those new PBS
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Just 10 minutes of running could boost mental health, study finds
Health A new study reports that jogging for as little as ten minutes could boost your mood and improve brain function
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105-year-old woman has broken a 100m record
Seniors A 105-year-old woman recently broke the 100-meter world record for women over-105 but wishes her time was even faster
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Over 60? Running isn't bad for you – it actually fights ageing
Seniors New research suggests that running could make you just as fit as younger people when it comes to walking efficiency
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Going for a run? Here's how to avoid breathing polluted air
Fitness With just a few tweaks, you can get the benefits of outdoor exercise without the downsides
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This equipment-free Parkour workout develops core strength and lower-body muscle
Fitness You don't have to be a free runner to build practical muscle with this strength and conditioning plan
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Recreational runners at major risk of injury, research finds - here’s three easy ways to avoid it
Fitness Running injuries are extremely common but here are some simple tips to help all recreational runners avoid future injury
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4 reasons to try Parkrun, the free global running event, this weekend
Fitness Whether you're a seasoned pro or a relative newcomer, Parkrun is an inclusive, fun and free way to exercise
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