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Here’s what running a 5k on my lunch break for a week did to my fitness
Fitness I started running on my lunch breaks and it completely changed my motivation toward fitness for the better
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“Running helped me cope with grief, and now I run for my mental health”
Running "Everyone has their different ways of mindfulness. For me, it's running."
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How to run faster: beat your personal best with these pro tips
FITNESS Want to know how to run faster? We give you the techniques to improve your running times
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Aerobic exercise could give you healthier eyes, according to research
Fitness Dry, itchy eyes could be a thing of the past, as studies suggest aerobic exercises like running can benefit eye health
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Running after a COVID vaccine could increase the benefits, suggests new research
coronavirus Early findings suggest a short bout of moderate exercise increases antibody levels in the recently vaccinated
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Is running bad for your knees?
FITNESS We asked a personal trainer; is running bad for your knees? Here are their top tips for protecting your joints
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Want bigger quads? HIIT-style running can help improve leg muscle, study finds
Fitness If you are looking to build more muscle in your legs then swap long runs with shorter interval sessions for better results
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Want to run a faster 5K in 2022? Try this 10-20-30 interval training method
Fitness If you'd like to improve your 5K time then add this interval session to your running training
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12-3-30 workout for weight loss: how to do it
Fitness The 12-3-30 workout is a treadmill exercise that may help you shed pounds
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Why running is the perfect weight loss workout to beat the January blues
Running Running and walking might be last on your list of things to do in the cold, short days, but they're the best exercises for winter
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Cross training for runners: Improve your runs in the gym or at home
Running How cross training for runners can boost your running performance and help you hit those new PBS
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Just 10 minutes of running could boost mental health, study finds
Health A new study reports that jogging for as little as ten minutes could boost your mood and improve brain function
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105-year-old woman has broken a 100m record
Seniors A 105-year-old woman recently broke the 100-meter world record for women over-105 but wishes her time was even faster
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Over 60? Running isn't bad for you – it actually fights ageing
Seniors New research suggests that running could make you just as fit as younger people when it comes to walking efficiency
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Going for a run? Here's how to avoid breathing polluted air
Fitness With just a few tweaks, you can get the benefits of outdoor exercise without the downsides
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This equipment-free Parkour workout develops core strength and lower-body muscle
Fitness You don't have to be a free runner to build practical muscle with this strength and conditioning plan
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Recreational runners at major risk of injury, research finds - here’s three easy ways to avoid it
Fitness Running injuries are extremely common but here are some simple tips to help all recreational runners avoid future injury
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4 reasons to try Parkrun, the free global running event, this weekend
Fitness Whether you're a seasoned pro or a relative newcomer, Parkrun is an inclusive, fun and free way to exercise
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Half-marathon training plan: Your 12-week guide to running your first big race
Running If you’re looking to step up from running a 10k, this half-marathon training plan is the ideal guide to follow
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This man just ran over 300km in 24 hours - shattering an 'untouchable' world record
Fitness Ultramarathoner Aleksandr Sorokin adds to his record-breaking year by surpassing the 24-hour distance record set in 1997
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Three running mistakes you're probably making, according to an expert
Running Ready to change running forever? A running expert breaks down three common mistakes you're probably making
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How far do you have to run to burn 500 calories?
Weight loss Running is a really inefficient calorie burner compared to HIIT. So why does our writer still choose to go jogging?
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This millionaire believes running "destroys" our bodies. Here's why he's wrong
running Bulletproof Coffee founder Dave Asprey believes running is harmful for body and mind, but science says otherwise
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How to get back into running after a break: Paula Radcliffe's top tips
Keen to return to running after a break but not sure where to start? Who better to advise you than former running world champ Paula Radcliffe...
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How to keep running during a heatwave - three common problems solved
Fitness It's hot and sweaty out there
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Your 30-day treadmill HIIT workout plan: Shred fat with these running workouts
Fitness Get fitter faster with this 30-day treadmill HIIT plan which will help torch fat at the gym or at home
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7 truths every runner will recognize, from the book 'I Hate Running and You Can Too'
Fitness Brendan Leonard says running is an irrational passion and he hates doing it - and yet he just can’t stop
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Trail running training plan: get fitter and faster in just four weeks
Fitness Our off-road trail running training plan will help you get fitter, faster and stronger in just half an hour three times a week
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How COVID-19 created a new generation of runners
Running Gyms closing as a result of COVID-19 means there are almost 30% more people running now than before the pandemic
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