Running

They're easy on the eye, but are the Nike Air Zoom Structure 24 running shoes a case of style over substance?

By Harry Bullmore Published 20 July 22

Review The Saucony Men's Ride 15 – so comfortable you'll never want to take them off

By Harry Bullmore Published 20 July 22

Review Our Peloton Tread review puts the treadmill through its paces to see if it is worth the hype

By Maddy Biddulph Published 9 June 22

Fitness Choosing to run everywhere instead of walking sounds like a lot of effort but it actually made my life more effortless

By Jessica Downey Published 8 June 22

CHALLENGE After 30 days of interval running on my treadmill, my energy levels were completely different

By Maddy Biddulph Published 5 May 22

FITNESS Can running give you abs? We spoke to a personal trainer to find out

By Catherine Renton Published 18 April 22

FITNESS Wondering how to run long distance? We spoke to a running coach to get all the information you need

By Catherine Renton Published 30 March 22

FITNESS Wondering how to get into running? We spoke to an expert to give you all the guidance you need

By Catherine Renton Published 25 March 22

Fitness I started running on my lunch breaks and it completely changed my motivation toward fitness for the better

By Jessica Downey Published 25 March 22

Running "Everyone has their different ways of mindfulness. For me, it's running."

By James Frew Published 23 March 22

FITNESS Want to know how to run faster? We give you the techniques to improve your running times

By Lily Canter Published 14 March 22

Fitness Dry, itchy eyes could be a thing of the past, as studies suggest aerobic exercises like running can benefit eye health

By Matt Evans Published 21 February 22

coronavirus Early findings suggest a short bout of moderate exercise increases antibody levels in the recently vaccinated

By Matt Evans Published 10 February 22

FITNESS We asked a personal trainer; is running bad for your knees? Here are their top tips for protecting your joints

By Becks Shepherd Published 31 January 22

Fitness If you are looking to build more muscle in your legs then swap long runs with shorter interval sessions for better results

By Jessica Downey Published 27 January 22

Fitness If you'd like to improve your 5K time then add this interval session to your running training

By Jessica Downey Published 10 January 22

Fitness The 12-3-30 workout is a treadmill exercise that may help you shed pounds

By Sarah Finley Published 6 January 22

Running Running and walking might be last on your list of things to do in the cold, short days, but they're the best exercises for winter

By Matt Evans Published 4 January 22

Running How cross training for runners can boost your running performance and help you hit those new PBS

By Howard Calvert Published 26 December 21

Health A new study reports that jogging for as little as ten minutes could boost your mood and improve brain function

By Jessica Downey Published 7 December 21

Seniors A 105-year-old woman recently broke the 100-meter world record for women over-105 but wishes her time was even faster

By Jessica Downey Published 15 November 21

Seniors New research suggests that running could make you just as fit as younger people when it comes to walking efficiency

By Jessica Downey Published 28 October 21

Fitness With just a few tweaks, you can get the benefits of outdoor exercise without the downsides

By James Frew Published 4 October 21

Fitness You don't have to be a free runner to build practical muscle with this strength and conditioning plan

By James Frew Published 30 September 21

Fitness Running injuries are extremely common but here are some simple tips to help all recreational runners avoid future injury

By Jessica Downey Published 22 September 21

Fitness Whether you're a seasoned pro or a relative newcomer, Parkrun is an inclusive, fun and free way to exercise

By James Frew Published 11 September 21

Running If you’re looking to step up from running a 10k, this half-marathon training plan is the ideal guide to follow

By Howard Calvert Published 10 September 21