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How much running do you need to get fit and lose weight? Science weighs in
Running Just seven minutes of running a day can improve your health and get you fit – but more is better
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How to start running: This walk/run technique is an easy way to get fit
Fitness Build up your running slowly and steadily to stay motivated and enthused
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Hate running? Here's a five-step guide to achieve the famous "runner's high"
Running Don't understand why some people love running? You will, if you follow these tips
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15 running tips for men: Hints, tricks and benefits for getting the most out of your run
Fitness Looking to start running? Hit the road with these 15 running tips for men of every age
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Heart rate training for runners: a guide to improve performance
Fitness Everything you need to know about heart rate training for runners and the benefits of running in HR zones
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"Ultrarunning day" is coming this Spring – here's everything you need to get started
Running Want to get away after lockdowns? Here's everything you need to know to start ultrarunning this World Ultrarunning Day
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Everything that happens to your body 24 hours after running
Fitness Think you have to wait for ages to see the benefits of endurance exercise like running? Think again
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This YouTuber ran a mile every day for 30 days. Here's what happened
Running Could you take up the challenge of running one mile every day for 30 days? Here's what happened to one woman who tried it
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This five-time marathon runner shares her beginner's running secrets
Running This marathon runner shares the secrets to her success to get you started on your running fitness journey
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This study has found the most popular running songs of all time
Running Did your favourite make the list? These are the best running songs that have kept us pounding the pavement
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Why running is still great for getting fit, losing weight & living longer
Running HIIT gets all the headlines, but running is still great for health, fitness and losing weight
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Top tips for new runners: advice on getting started
Fitness Expert advice for those lacing up their running shoes for the first time
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How to increase running speed: why speedwork is the answer
Fitness Tired of struggling to increase your pace as a runner? Try these speed-work sessions to boost your PB
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A physiotherapist's advice on how to protect your joints while running
Running Love running? Invest in some good running shoes and load up on these ingredients to safeguard your joints
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Why running is so good for your mind and body (especially during a lockdown)
Fitness Running is great for weight loss and endurance training, but it's also a reprieve from the lockdown blues
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Running when pregnant: 8 essential things this PT wants you to know
Fitness Expert guidance and advice if you plan on running during pregnancy
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Trail running this winter? Ensure you don’t freeze with these 10 essential items
Fitness Being cold sucks big time. Stay warm while running off-road in the coldest weather by layering up with these essential items.
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Running: This phone-holding workout vest is 100% better than an armband
Running The Freetrain V1 and Freetrain VR body vests keeps your phone, keys and other items safe. Our writer took it for a spin
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Fitness: Why running could make you live three years longer (and how to start)
Fitness Running is great for fitness, but it also reduces your risk of an early death thanks to its amazing benefits. Here's how to start
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Cardio exercise: Does running hurt your joints?
Fitness One study says running doesn't hurt your joints, but actually prevents osteoporosis and promotes bone health
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6 ways to ramp up your runs — small changes that'll make a big difference
Fitness Running harder and faster isn’t just about clocking up the miles - find out how to improve with these expert tips
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Why every runner should get a gait analysis
Fitness A complete guide to having your running stride assessed by a professional via a gait analysis
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Fitness: These are the top five running songs on Spotify
Fitness What's on your running playlist? Here's the most popular tracks in the UK - and how to improve your running with music
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How to stay healthy in a heatwave: Avoid heatstroke, dehydration and more
Health Experiencing a heatwave? Avoid running foul of these common hot-weather health problems
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5 questions every runner should ask themselves
Fitness Running is a great workout - but are you running right? Ask yourself these key questions to ensure you’re getting the most from your workout…
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Even five minute runs can still provide huge fitness benefits, according to experts
Fitness Only got a few minutes? Don't worry: science says short runs are still very good for your fitness
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How to stay motivated when running
Fitness When you are training for a race, you need to keep your enthusiasm high
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Perfect running form: how to reduce injury and improve performance
Fitness Alter the way you run to reduce injury and improve performance
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How to monitor your progress as a runner: 7 ways to check your health and fitness
Fitness If you are starting running to change your body shape or lose weight, here are some methods you can use to measure results
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