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    • February 18th
      • How to increase running speed: why speedwork is the answer
    • February 16th
      • How to lower resting heart rate: 5 practical steps to take today
    • February 10th
      • Shoulder exercises: How to get muscular, broad shoulders with weights
    • February 8th
      • Rowing machine form: How to maximize your workouts and avoid injury
      • How to use a Swiss ball: A guide to using exercise balls for workouts and recovery
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      • 30-day HIIT challenge: get fitter and firmer in just 4 minutes a day!
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