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Gut health: The foods you need to eat to help digestion, revealed
Nutrition Good gut health is more than just eating yoghurt once a week. This is how to help digestion and eliminate acid reflux
By Matt Evans •
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Mental health: 8 expert tips for talking to children about Covid-19
Wellness Covid-19 has done harm to a lot of children's mental health – here's how to talk them about it
By Fit&Well •
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Real life weight loss: How this man lost over 200lbs and got jacked
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
By Matt Evans •
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Real Life Weight Loss: Dwayne "The Rock" Johnson inspired me to lose 160lbs
Weight loss Eugene Warner transformed his life and embarked on his weight loss journey after seeing Dwayne Johnson wrestle
By Matt Evans •
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Why you should clean your mattress this weekend - and how to do it in 4 simple steps
Healthy Home We spend around one-third of our lives in bed - so make cleaning your mattress a priority. Here's how to tackle it...
By Lucy Gornall •
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'I ran 5k every day for a month and this is what happened'
Fitness From weight loss to mental clarity, our writer reaps the rewards (and overcomes toilet-related challenges) of daily 5k runs
By Lucy Gornall •
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Healthy eating: Why part-time vegetarians & vegans stay slim as they age
Nutrition Here's why a couple of meat-free days a week can help you lose weight and eat healthy in later life
By Matt Evans •
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Watch: Relaxing 15-minute yoga flow to enhance mindfulness and beat stress
Yoga End a stressful week (or year) with this therapeutic yoga flow workout to enhance mindfulness
By Matt Evans •
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Healthy eating: This is the healthiest way to cook eggs, says research
Nutrition How do you like your eggs in the morning? This is how eggs should be cooked for healthy eating
By Matt Evans •
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Weight loss: How much exercise do you need to lose weight?
Fitness How much exercise do we need to lose weight each week? Science has the answer
By Matt Evans •
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Fitness: This is the best exercise to get bigger biceps, according to science
Fitness The concentration curl is the best way to get bigger biceps, according to a study from the American Council on Exercise
By Matt Evans •
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Real Life Weight Loss: How this woman lost nearly 200lbs after a car crash
Weight loss Melody Purdue weighed nearly 300lbs before a life-changing car accident inspired her weight loss journey
By Matt Evans •
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Weight loss: How losing weight curbs your risk of getting cancer, according to science
Weight loss An intensive lifestyle intervention can help you lose weight and target your risk of getting cancer in later life
By Matt Evans •
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How to lose weight over 60: Three things you need to know
Weight loss Losing weight after 60 can be hard, but there's a few science-backed tips to make your exercise and diet easier
By Matt Evans •
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This home dumbbells workout takes just ten minutes to shred your abs
Fitness This dumbbell workout from a top barrecore trainer hits your arms and abs, helping build a strong upper body and core
By Matt Evans •
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Stainless steel vs plastic water bottles: what’s best for your workout?
Nutrition Weighing up the pros and cons of stainless steel vs plastic water bottles? We're here to help...
By Kirsty Welsh •
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ASICS Runners Face Cover mask: The mask is IN STOCK in the US! Grab it here
Masks The ASICS Runners Face Cover is the latest technical sports mask (but the first one you can drink through)
By Matt Evans •
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Nutrition: What to eat to beat SAD (Seasonal Affective Disorder) this winter
Nutrition Seasonal Affective Disorder and coronavirus restrictions can make you sad and depressed at winter, but your diet can help
By Matt Evans •
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Weight loss: How this cheap fitness kit can burn fat and make you fitter
Fitness A skipping rope or jump rope can help with weight loss and fitness, and can travel with you anywhere
By Matt Evans •
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10 ways to maximise dumbbell workouts for ultimate strength and definition
Fitness Training with dumbbells is a top way to get stronger - here's how to make the most of these great weights
By Tamara Hinson •
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Wellness: How journaling can boost your immune system and mental health
Mindfulness A regular journaling practice can boost your immune system as well as benefit your mental health. Jump on the new wellness trend
By Matt Evans •
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Why exercising outdoors burns more calories - plus more reasons to workout outside
Fitness It may seem counterintuitive in the winter months, but exercising outdoors brings a host of health benefits that will aid immunity and weight loss
By Fit&Well •
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Fitness: Why running could make you live three years longer (and how to start)
Fitness Running is great for fitness, but it also reduces your risk of an early death thanks to its amazing benefits. Here's how to start
By Matt Evans •
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Mental health: Giving presents really makes you happier than receiving them
Mindfulness New mental health research says giving presents really does make you happier than getting them. Wrap up (gifts) this winter
By Matt Evans •
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Fitness: How COVID-19 has changed our workout habits
Fitness Has your lunch break become a "crunch break"? A new study shows how our fitness habits have changed
By Matt Evans •
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Back pain: How to get rid of aches, pains and bad posture in 20 minutes a day
Fitness Simple stretching exercises are the best way to ditch bad posture and fix back pain, according to experts
By Matt Evans •
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Wellness: Why cold showers (even in winter!) can make you healthier
Wellness Cold showers boost our immune system, make us less depressed and give us more energy. Time to bite the bullet?
By Matt Evans •
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Coronavirus vaccine: The COVID-19 vaccine will be available soon in the UK!
Coronavirus The UK has announced Pfizer's COVID-19 vaccine will be available soon. Here's all the details
By Matt Evans •
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Watch: The "arms and abs" home workout you can do with just a pair of dumbbells
Fitness This 30-minute dumbbells workout hits your arms and abs in all the right ways
By Matt Evans •
