-
Three surprising and simple ways to improve your diet
Nutrition With these tweaks, you won't need expensive gadgets or diets to eat healthier and lose weight
By James Frew •
-
-
Prevent hair-thinning by lowering fat intake, says science
Nutrition New research has found that a healthier diet could prevent the loss of hair
By Jessica Downey •
-
Why eating breakfast actually helps you lose weight (Plus 3 ways to make it a habit)
Nutrition Evidence has expanded on why eating breakfast is the most important meal of the day and here is why it can help you slim down
By Jessica Downey •
-
This abs workout develops core strength and six-pack abs in just 10 minutes
Fitness Improve performance, develop stability, and promote good circulation with this short core routine
By James Frew •
-
Do social media fitness influencers really have your best interests at heart?
Wellness Edited and strategically-taken pictures by fitness influencers can contribute to anxiety and negative self-worth
By Matt Evans •
-
Joe Wicks' 10 minute joint-friendly workout is perfect for active seniors
Seniors The Body Coach's seven-day seniors workout challenge is designed to get you moving and feeling great
By James Frew •
-
Game of Thrones star reveals 120lb weight loss - here's how he did it
Weight Loss Hafthor Björnsson has shared details of the diet that helped transform his physique
By Jessica Downey •
-
Real life weight loss: From being 360lbs and anxious to losing 160lbs in two years
Weight loss Thomas was approaching 400lbs, anxious and depressed. Now, he's 160lbs down, active and more outgoing
By Matt Evans •
-
Hate cardio? Strength training just as effective for weight loss, study finds
Weight Loss Find out why strength training can be an excellent addition to your weekly training to help you shed off unwanted fat
By Jessica Downey •
-
Skateboarding boosts mental health (and is a killer leg workout) says research
Fitness The sport keeps you fit, helps build friendships, and develops essential life skills along the way
By James Frew •
-
No time to exercise? 4-second interval training can increase your fitness, says science
Fitness Not everyone has the time to spend an hour in the gym but how about a ten minute interval session
By Jessica Downey •
-
Apple Watch Series 7: Three things to know for fitness fans
Fitness Will you be getting the Apple Watch Series 7? Here's our takeaways before the fitness watch hits shelves
By Matt Evans •
-
Always snacking? It could be down to how you sleep, study finds
Sleep If you struggle to maintain your snacking habits then it might be time to think about how much sleep you are getting
By Jessica Downey •
-
Could this new 10-minute ASMR video help you sleep better? Here's how it works
Mindfulness If you're struggling to get high-quality shuteye, this short video might well do the trick
By James Frew •
-
Why the hip flexors are key to healthy ageing - and three ways to work them
Seniors Maintaining good mobility in your hips can slip under the radar as you age but here are some moves to help with this
By Jessica Downey •
-
Research says it takes just four weeks to build up your abs
Fitness You don't have to train for months to start feeling the benefits of improved core strength
By James Frew •
-
Three unexpected changes that happen when you give up dairy
Nutrition Ditching this dietary staple could improve your health, reduce the risk of disease, and strengthen your body
By James Frew •
-
The MIND diet is nutrition's best-kept anti-ageing secret
Nutrition The MIND diet, a combo of the Mediterranean and DASH diet, can turn your brain's clock back and protect against disease
By Matt Evans •
-
Just 20 minutes of meditation can help you make fewer mistakes in life
Mindfulness New research has found mindfulness meditation makes us more sensitive to the "error positivity" response in our brains
By Matt Evans •
-
Does drinking milk really make your bones stronger? Science weighs in
Nutrition There's growing evidence that the popular dairy drink isn't the bone-promoting remedy we were promised
By James Frew •
-
Science has found how much weight you should lift if you want to build muscle
Fitness Lift 70% of your maximum load for the best muscle-building results, according to Cambridge University
By Matt Evans •
-
Why being fit is more important than losing weight, according to new research
Fitness Getting your fitness up is much more important than simply shedding pounds, if you want to improve your health
By Matt Evans •
-
Recreational runners at major risk of injury, research finds - here’s three easy ways to avoid it
Fitness Running injuries are extremely common but here are some simple tips to help all recreational runners avoid future injury
By Jessica Downey •
-
Gym lover? Beware these exercise machines most likely to cause injury
Fitness New research shows the body parts most likely to get hurt and the machines that cause it, but you can protect yourself
By James Frew •
-
This 30 minute dumbbell boxing workout is fun, but it WILL make you sweat
Workout Cat Taylor's kickboxing-inspired workout with weights is tough going, but you'll finish this sweat session grinning from ear to ear
By Matt Evans •
-
Three stress-busting mindfulness exercises you can do in 10 minutes or less
Mindfulness If you're feeling overwhelmed or continually stressed and anxious, these short exercises will help get zen in minutes
By James Frew •
-
Whoop CEO Will Ahmed's morning routine: Exercise, cold showers and more
Health Top tips on building a better lifestyle into your everyday from a fitness tracker founder
By Jessica Downey •
-
Real life weight loss: This woman lost 90lbs (and sustained it for 15 years)
Weight loss Tameika Gentles, 34, was asked to book a second seat on an aeroplane at 19. She lost 90lbs in nine months (and kept it off)
By Fit&Well •
-
This 10-minute HIIT workout is the perfect way to kick start your fall fitness goals
Fitness As the nights draw in, this short workout will help you stay fit, healthy, and happy during the colder months
By James Frew •
