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Develop back muscle without weights using this four-move bodyweight workout
Workout Here's how you can strengthen your back muscles without going to the gym
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Will getting up at 5am every day ruin your health, or make you more productive?
Sleep Should you join the 5am club for maximum productivity? Here's what the science says
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Over 60? Fight aging by switching weights for cardio workouts, says study
Fitness Resistance training has its place, but intense workouts are the key to staying healthy as you age
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Need a quick cardio blast? Try this 16-minute high-intensity workout
Workout Don't like running? This short cardio workout increases your metabolism and works your core
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30 minutes, some dumbbells, and this HIIT workout to burn fat all over
Workout If you're looking to burn fat, improve your strength, and build muscle definition then 30 minutes of HIIT is a great solution
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8 minutes, 16 moves, no repeats – can you finish this tough workout?
Workout This 8 minute fat burning, muscle building Tabata workout comes courtesy of calisthenics superstar Frank Medrano
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This expert trainer shares 5 kettlebell moves to build muscle and burn fat at home
Workout Five essential kettlebell exercises to improve your strength and fitness with
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Which is better: morning or evening workouts? I tried 1 month of both to find out
Fitness Our writer tried a month of both morning and evening workouts to find out which is better
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Walking 100 steps a minute is the key to sustainable weight loss, say researchers
Fitness If you want to drop pounds, walking 100 steps a minute is a low-impact way to reach your goals
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Need a quick way to build muscle? Try this 35-minute dumbbell HIIT workout
Workout You don't need to spend hours at the gym to develop practical muscle and burn fat
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This is what 100 squats a day for one month will do to your body
Fitness Thicker and stronger lower-body muscles, more leg power and a better butt—would you do 100 squats a day for one month?
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Burn fat and increase your step count with this 5000 step walking home workout
Workout You don't even have to leave the house to get your steps in with this low-impact walking routine
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30 minutes of exercise reduces junk food cravings, according to research
Fitness Working out can make you more resistant to craving junk food like candy and chips, according to science—30 minutes is all you need
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This 25-minute kettlebell workout builds lower body strength in just five moves
Workout This five-move routine works your legs and strengthens your core in less than half an hour
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Want to build muscle and get lean fast? Try this quick-fire lifting hack
Fitness High-intensity resistance training, or HIRT, can help you build muscle and get lean fast
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In a rush? This no-equipment HIIT workout burns fat in just 10 minutes
Workout You don't need long to raise your heart rate and increase your metabolism
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Just four moves and no sit-ups to build stronger abs, here's how
Workout Here's four ab-focused exercises to start improving muscle strength and definition in your mid-section
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This 30-minute HIIT workout burns fat and builds muscle, according to science
Wellness Older women can benefit from 30-minute home HIIT workouts and save time when compared to running and strength training
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Forget long workouts! Studies find just four minutes of HIIT exercise improves your health
Fitness Low volume HIIT exercise keeps your workouts short, plus its good for both your metabolic and heart health
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Try Chris Hemsworth's Thor 4 workout to build bigger arms in five moves
Workout Thor: Love and Thunder just dropped its first trailer, and star Chris Hemsworth shared his tough workout to build bigger arms
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This low-impact walking workout can burn 200 calories in just 20 minutes
Workout You don't have to leave the house to get your daily steps in. A simple walking based routine can help you burn fat at home
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Build muscle and burn fat with this stress-busting 15-minute dumbbell home workout
Fitness Just 15 minutes of high-intensity exercise can protect your mind and improve your mood
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Ryan Reynolds' trainer just gave us this beginner's 5-move dumbbell workout
Workout Celebrity trainer Don Saladino shares a short dumbbell-only upper-body workout perfect for beginners
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This twenty-minute dumbbell workout only uses four moves to build bigger glutes
Workout Stuck on what to do for your next lower body session? Try this quick and simple dumbbell routine for your glutes
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20 moves in 20 minutes to build core strength without weights
Workout This high-intensity routine works your abs and strengthens your core in just 20 minutes
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Start building up your abs with this five move, no equipment workout
Workout This ab workout takes minimal time but will help tighten, tone and strengthen your mid section
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Improve your flexibility with this five-move upper body workout
Fitness This short routine is ideal whether you're after a quick stretch or a pre-workout warm up
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Undo the damage of sitting with this 30-minute kettlebell workout
Workout Train your lower body, strengthen your core, and burn fat with this short kettlebell HIIT routine
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Our 7-move, 12-minute Pilates workout to get a stronger core, glutes and thighs
Workout This 7-move core workout can be done with a Pilates ring or "magic circle", but you can replace it with a ball or cushion
