-
Sugar substitutes: 6 sweet alternatives and when to use them
Nutrition Looking to cut the sugar from your diet? Discover more about healthy sugar alternatives (and one to avoid)
By Fit&Well •
-
-
Keto diet: 9 common questions answered
Weight Loss Stars including Halle Berry and Vanessa Hudgens swear by the Keto diet – but is it for you? We address nine key concerns…
By Lucy Gornall •
-
Why ‘healthy’ food isn’t always as good for you as you might think
Nutrition Healthy eating should always be encouraged, but can you ever go overboard on the healthy grub? We asked the experts…
By Lucy Gornall •
-
These are the five fitness terms and gym phrases you need to know
Fitness Macros? HIIT? These are the fitness world's most-searched jargon and gym terminology
By Matt Evans •
-
The secret to sticking with your healthy eating plan
Nutrition It doesn't matter how good your healthy eating plan is if you can't stick to it. Here's some motivation tips
By Matt Evans •
-
Exercise: How to get motivated (and stay motivated)
Fitness Struggling to get started? Science says achieving goals and exercising in groups helps you stay motivated
By Matt Evans •
-
Wellness Week Day One: Monday Motivation
Nutrition Start your Wellness Week journey with simple, sustainable food swaps
By Matt Evans •
-
Menopause diet: what to eat to ease your symptoms
Seniors Boosting your intake of healthy foods and making changes to your lifestyle can help with the effects of menopause
By Charlotte Haigh •
-
The best of Wellness Week on Fit&Well
Fitness From heart rate-raising workouts to healthy eating advice and more, you'll find it all right here this week
By Stephanie Wood •
-
Why you definitely shouldn’t skip breakfast
Nutrition If you’re one of the millions of people who regularly skip breakfast, you need to read this…
By Lucy Gornall •
-
Watch: This quick dumbbells workout will burn fat AND build muscle
Fitness How to tone up and drop a few pounds by following along with our beginner-friendly weights circuit
By Matt Evans •
-
How yoga and mindfulness conquer chronic pain and depression
Mindfulness Yoga and mindfulness training are key to battling depression and chronic pain, according to this new study
By Matt Evans •
-
Real Life Weight Loss: "I lost 106lbs without stepping foot in a gym"
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
By Matt Evans •
-
Fitness: These are the top five running songs on Spotify
Fitness What's on your running playlist? Here's the most popular tracks in the UK - and how to improve your running with music
By Matt Evans •
-
Weight loss: These DIY jobs burn the most calories at home, according to a Fitbit
Healthy home You can lose weight and get jobs done around the house, according to this new study
By Matt Evans •
-
Three reasons why you're not getting enough sleep, according to science
Sleep Here's a few things researchers say are affecting our ability to get enough quality sleep
By Matt Evans •
-
Is this weight loss superfood really all it's cracked up to be?
Nutrition Lots of news stories are talking about apple cider vinegar's weight loss benefits, but what does the science say?
By Matt Evans •
-
Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
By Matt Evans •
-
Weight loss: Are sugary drinks preventing you from losing weight fast?
Nutrition Do you drink your calories? One study finds sugary drinks is one of the biggest factors in preventing weight loss
By Matt Evans •
-
Fitness: How cardio exercise helps to fight the effects of ageing
Fitness Time to lace up your running shoes, as cardio exercise has been found to delay age-associated blood pressure hikes
By Matt Evans •
-
Are you lonely? How to battle the mental health epidemic
Mindfulness Thanks to the global health crisis, more than a quarter of UK adults are feeling lonely
By Matt Evans •
-
Weight loss: Five of the best strategies to lose weight fast revealed by researchers
Weight loss 5,000 people who consistently lost weight were studied by researchers to find the best weight loss strategies
By Matt Evans •
-
Watch: The 30-minute full-body home workout that doesn't need any kit
Fitness This half-an-hour sweat session from PT Niki Wibrow is perfect for your front room
By Matt Evans •
-
Healthy eating: Why eggs for breakfast can help you lose weight fast
Nutrition Poached, scrambled or sunny side up? Several studies confirm eating eggs for breakfast aid weight loss efforts
By Matt Evans •
-
Better sleep: How to tackle insomnia with science – and a weighted blanket
Sleep Sleep better with a weighted blanket, which scientists have found is a safe and effective insomnia treatment
By Matt Evans •
-
16:8 diet: Does intermittent fasting really work, and should you try it?
Nutrition Intermittent fasting, especially the 16:8 diet, is extremely popular. Does it work?
By Matt Evans •
-
Real life weight loss: This New Jersey man lost a colossal 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
By Matt Evans •
-
COVID-19: You're ten times more likely to catch coronavirus without social distancing
Coronavirus Coronavirus: This new US study shows the COVID-19 combat tactic works. Here's why
By Matt Evans •
-
Mental health: How a park run can help battle chronic stress
Mindfulness Time to lace up your trainers, as it's been found running benefits your mental health, battling chronic stress
By Matt Evans •