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Six moves to build muscle in your back and arms, and all you need is a pair of dumbbells
Workout Build upper-body strength without the gym and develop functional strength using this short routine
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30 minutes and 10 moves to boost your metabolism and develop full-body strength
Workout This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate
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Use this four-move workout from top trainer Kelsey Wells to strengthen your glutes and boost your energy levels
Workouts Build stronger legs, improve your posture, and reduce your risk of injury with this short equipment-free routine
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Strengthen your core and improve your balance with this five-move, 10-minute leg workout
Workout Boost your balance, improve your stability, and develop stronger muscles with this short Barre-inspired routine
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You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves
Workout This bodyweight workout will strengthen your core and upper body with no equipment
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You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance
Workout Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine
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10 moves in 10 minutes to build a stronger core with this standing abs routine
Workout Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout
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Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells
Workout This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time
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Build a stronger core and boost your balance in just 17 minutes with this weighted abs workout
Workout Strengthening your core improves your posture, increases your stability, and promotes circulation
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Build a stronger core and develop mental strength with this 20-minute yoga stretching routine
Workout This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time
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Three moves to build a stronger core, and all you need is a resistance band
Workout Develop strength without weights using this short midsection-focused resistance band workout
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Two dumbbells and five moves is all you need to build stronger arms and improve your posture
Workout This upper-body routine targets your arms, chest, and back to develop functional strength
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Seven moves to build functional strength and improve your posture
Workout Make everyday tasks like carrying groceries and walking easier with this short muscle-building routine
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You don't need weights to strengthen your core — try these five Pilates moves instead
Workout Use these low-impact moves to develop your abs, boost your balance, and improve your stability
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You don’t need sit-ups to strengthen your core — try these two moves instead
Workout This quick stability workout helps develop your abs, boost your balance, and improve your posture in just 10 minutes
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Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism
Workout You only need dumbbells and a bit of time to develop muscle all over and boost your cardio fitness
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Four moves, two dumbbells, and 20 minutes is all you need to build muscle all over
Workout This short routine increases your heart rate, works muscles across your body, and boosts your metabolism
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Use this personal trainer's three core training tips to boost your abs workouts
Fitness Core workouts can improve your balance and ease back pain — here's how to get the most out of them
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Boost your flexibility and strengthen your core in just 15 minutes with this no-equipment stretching routine
Workout If you're traveling or tight on space, try this standing yoga practice to move your body and still your mind
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Build muscle and develop full-body strength in 30 minutes with this 12-move dumbbell workout
Workout Become stronger and boost your flexibility at the same time with this routine
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You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout
Workouts Boost your metabolism, work your core, and build muscle all over with this 10-move routine
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Four moves and 20 minutes is all you need to boost your metabolism and build stronger legs
Workout Work your core, improve your balance, and boost your stability with this short high-intensity routine
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One kettlebell, five moves, and 15 minutes are all you need to build strength and muscle all over
Workout Burn calories, boost your metabolism, and build functional muscle with this quick circuit workout
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Strengthen your whole body and boost your metabolism with just four moves and two dumbbells
Workouts This short dumbbell routine builds full-body muscle, works your core, and boosts your metabolism in just 20 minutes
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Improve your posture and build functional strength with Chris Hemsworth's trainer's five-move workout
Workouts Prevent back injuries and ease pain with these simple dumbbell and kettlebell moves
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Strengthen your core and build muscle all over with just six moves and a pair of dumbbells
Workout Develop full-body strength, increase your heart rate and boost your metabolism with this short resistance routine
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Boost your mobility and relax your shoulders with this six-move stretching routine
Workouts Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine
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Use this personal trainer’s five-move core workout to fight back pain and build stronger abs
Workouts This core-focused routine takes just 10 minutes to work your mid-body muscles and help you avoid lower back pain
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It only takes two dumbbells and 15 minutes to develop your core and build stronger arms
Workouts Strengthen your arms, improve your posture, and work your abdominal muscles with this short routine
