-
This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week
Wellbeing The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings
-
A physical therapist says these four movements can "unlock hidden potential" for runners
Running Unlock stiff hip and back muscles, and make running feel easier with this 12-minute sequence
-
"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips
Mobility Desk-job workers, listen up
-
Can't sleep? Try these yoga stretches before bed to unwind and ease tension
Yoga This 12-minute evening yoga routine will help you get more restful sleep
-
Feeling stiff? Awaken your muscles and mobilize your joints with this flowing Pilates routine
Pilates A gentle Pilates sequence to get your body moving and leave you feeling amazing
-
Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
Nutrition Fuel your next workout with this hearty, high-protein sandwich from a registered dietitian and blood sugar expert
-
Strengthen your core and lower body with this trainer's four-move resistance band workout
Workout Improve your muscular strength and endurance with just four moves
-
This physio's 10-minute morning routine will improve your mobility and strengthen your joints
Mobility Begin your day with these seven exercises to feel more limber and energized
-
A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
-
Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout
Workouts You don't need the gym to develop muscle, just this workout
-
This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
Yoga Skip your morning coffee and try this energizing yoga practice instead
-
Only got five minutes? This one kettlebell move improves strength, balance and mobility
Workouts Grab a heavy kettlebell and get to work
-
The abs workout this trainer is using to prep for summer is only four moves, and there's not a sit-up in sight
Workout Build a strong core using this simple bodyweight routine
-
I spend all day sitting, so I tried this four-move routine to strengthen my core and mobilize my hips
Feel-good movement
-
"I've practiced yoga since my early 20s. I'm 71 now, and found this flow to be exactly what I needed": Here's why everyone loves the latest Yoga with Adriene video
Yoga This beginner yoga flow is grounding and balancing for everyone
-
"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
-
A yoga teacher says tight hamstrings could be to blame if you have poor posture and back ache and recommends these five stretches to make them more flexible
Yoga Bad posture? Tight lower back? Try this mobility routine
-
Develop strength without weights and boost your metabolism with these five low-impact exercises
Workout This bodyweight workout will get your blood pumping and your muscles working while taking it easy on your joints
-
A yoga instructor reveals how to make seven of the best stretches even juicier
Yoga Dealing with aches and pains? You need to try this routine.
-
You can now copy Jennifer Aniston's workout regime with Pvolve's 30-day fitness challenge
Aniston and her trainer have curated a 30-day calendar that mimics the actress’ workout regime
-
A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners
Pilates Improve your posture and build core strength with this mat routine from certified Pilates trainer Raven Ross
-
"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength
Workout Strengthen muscles across your body and raise your heart rate with this short session
-
Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
-
You don’t need a gym membership to build lower-body strength—try doing this at-home dumbbell workout instead
Workout It only takes 30 minutes and will strengthen your legs and core
-
"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine
Yoga If you have tight hips like me, you need to try this gentle yoga sequence
-
You only need four moves and ten minutes to build a stronger core
Workout Target your abdominals, obliques and lower back with this workout
-
"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles
Pilates Grab your dumbbells and try these four Pilates moves for a stronger core
-
Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
Workout Build your glutes, quadriceps, and hamstrings with this efficient session
-
A trainer reveals the "one exercise you’re not doing to improve your core strength"
Workout Strengthen your mid-body muscles and develop your stability with this core exercise
