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Why you NEED to sleep with your phone in another room
Sleep Two simple rules – sticking to a routine and ditching screens before bed – can help you have a healthy nights sleep
By Sarah Finley •
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Why HILIT workouts are fitness' best-kept beginner's weight loss secret
Weight loss High-intensity, low-impact training is perfect for beginner's weight loss: all the benefits of HIIT with no joint risks
By Matt Evans •
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How this Sydney woman lost almost 150lbs of fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
By Matt Evans •
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Peloton wearable bands leak – here's everything you need to know
Fitness Peloton could be releasing a digital heart rate armband in the very near future. Here's all the info
By Sarah Finley •
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Apple Fitness+ is getting a huge update, led by Lady Gaga
Fitness The playlists on Apple Fitness+ will also be dedicated to Alicia Keys, Jennifer Lopez and Keith Urban
By Sarah Finley •
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The 25-minute core workout which shreds your abs and will stretch out your hips
Workout Loosen up those hips and tighten up your core with this follow-along 25-minute workout
By Matt Evans •
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Stress does make your hair go gray – but relaxing more could change it back!
Wellness Going gray isn't irreversible: lowering stress hormones could make sure your hair stays its natural color, says new study
By Matt Evans •
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How to avoid suffering from hayfever, according to a pollen expert
Health Hayfever and allergies can make summer miserable, but our expert advice can help
By Matt Evans •
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Three easy ways to curb harmful inflammation in your body
Wellness Inflammation can create all kind of issues in the body, from joint pain to life-threatening problems. Here's how to stop it
By Matt Evans •
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What's the healthiest way to cook rice? Science weighs in
Nutrition Researchers have developed a healthy way to cook rice which changes the starch content
By Matt Evans •
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What happens if you wake up at 5am every day for 30 days? This guy tried it
Sleep This YouTuber tried waking up at 5am for 30 days, to test the effect it would have on productivity, fitness and relationships
By Matt Evans •
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Real life weight loss: "I lost 140lbs and went down 16 dress sizes in two years"
Weight loss Carli Jay had a wake-up call two years go and transformed her life, starting by getting active for just 15 minutes a day
By Matt Evans •
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The top 4 most common mistakes that you’re making on the rowing machine - and how to fix them
Fitness We get the lowdown from rowing athlete Sera Moon Busse
By Sarah Finley •
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Do you wake up feeling stiff? Here's four stretches you can do every morning
Fitness Four stretches fitness YouTuber and expert physio Jeff Cavaliere does to prevent stiffness in back and hips
By Matt Evans •
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Will you stick with online fitness classes after the pandemic?
We've changed our workout routines because of Covid-19
By Sarah Finley •
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The different kinds of foods you need to eat for better skin, according to research
Wellness Less processed meats and more apples, broccoli and even onions will keep your skin healthy
By Matt Evans •
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Why Harrison Ford has stopped eating meat at 78 years old
Seniors Ahead of his final turn as Indiana Jones, Harrison Ford announced he gave up meat last year
By Matt Evans •
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The music you should listen to during your workout, according to science
Fitness This playlist will help you stay motivated, even when you're tired
By Sarah Finley •
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Why I'm using this Prime Day alarm deal to help cut depression risks by 23%
Mindfulness Sleep is vitally important to your health and wellbeing: this study says an early bedtime can cut your risk of depression
By Matt Evans •
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I'm building muscle this year with last-minute Prime Day weights deals
Deals Why deals on weights, protein, resistance bands and more will help me build muscle this summer
By Matt Evans •
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Fast food has a detrimental effect on women’s mental health, new research reveals
Nutrition If you're a woman over 30 this could impact your moods
By Sarah Finley •
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Love Island's Laura Whitmore reveals new activewear collection, starting from just £15
Fitness We love this snazzy new range headed up by the Love Island presenter
By Sarah Finley •
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No, your Peloton exercise bike isn't likely to get hacked
Fitness What you need to know about the recent stories regarding Peloton's security
By Sarah Finley •
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This Bulk Pure Whey Protein powder is HALF PRICE in Amazon price crash
Deal Grab a 2.5g bag of low-fat, low-carb Bulk Pure Whey Protein powder for half price in the Amazon Prime Day sales
By Matt Evans •
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Eva Longoria shares her fat-burning trampoline workout and it looks SWEATY
Fitness The actress gave us a glimpse into how she stays fit and trim on Instagram
By Sarah Finley •
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Intermittent fasting's weight loss downside revealed by scientific study
Weight loss A new study says fasting is 'no magic bullet' - and can actually strip away vital muscle mass
By Sarah Finley •
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How to get a shredded summer body, according to this Brazilian model
Fitness TikTok and IG sensation Fafa Fitness shared her musle-building summer workout
By Matt Evans •
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Are burgers, potato chips and candy making men testosterone-deficient?
Nutrition A poor diet with lots of refined carbohydrates and sugar has been linked with testosterone deficiency in men
By Matt Evans •
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Real life weight loss: How this 36-year-old woman lost an incredible 170lbs with keto
Weight loss Chelsey Bishop transformed her life with a staggering 170lbs weight loss
By Matt Evans •
