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I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hipsOffset the negative effects of sitting with this routine
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A mobility coach recommends three daily stretches to unlock tight hips—I put them to the testAll you need is three minutes and these beginner-friendly moves
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This nine-minute arms workout is a fast way to build upper-body strength at homeYou don’t need to spend hours in the gym to get strong arms
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen themAll you need is a foam roller
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workoutChoose your weapon: bodyweight, bands, barbells or dumbbells
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I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutesIt helped my muscles feel less tense, too
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Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper backThis easy at-home routine releases tension and builds strength and stability
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The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them todayUsed by a pro, but suitable for everyone
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How to reduce your risk of falls using one simple exerciseImprove your balance, coordination and hip flexor strength
