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Build full-body functional muscle using this one underrated piece of equipment
Workout Work your core, chest, back, shoulders, legs, and more with this functional kettlebell circuit session
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This 30-minute kettlebell workout is all you need to tone your entire body
Workouts It will help you build strength and improve your cardiovascular fitness
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Use this 20-minute Pilates session to develop functional strength
Workout You can try this session anywhere, all you need is your bodyweight
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These six simple movements are all you need to tone your thighs and your glutes
Workout There isn’t a squat in sight with these Pilates-style bodyweight movements
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Develop your glutes and core in 40 minutes with this bodyweight workout
Workout Strengthen your lower body in less than an hour with this equipment-free session
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You only need one piece of equipment to strengthen your entire lower body and core with this five-move workout
Workout The barbell is one of the most versatile pieces of gym equipment around
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Boost your metabolism in just 15 minutes with this beginner bodyweight workout
Workout You don't need heaps of equipment to get a sweat on
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I let ChatGPT program me a five-move muscle-building workout — and the results were surprisingly impressive
Workout The AI got very close to good advice, but it can't replace the expertise of a qualified personal trainer
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Build upper body strength with this six-move push-up workout
Workout You'll work your chest, triceps, shoulders and core with this short, effective routine
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You don’t need sit-ups to sculpt your core, just this 12-minute ab workout
Workout All it takes is six moves (and there isn't a sit-up in sight)
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Use this five-move dumbbell workout to build lower body strength
Workout Develop muscle and work your legs, glutes, and core with this short dumbbell routine
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You only need six moves to build strength all over and boost your metabolism
Workout This short dumbbell routines takes only 24 minutes to develop muscle all over and burn fat
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You only need 6 moves and less than 30 minutes to build lean mass
Workout Pick up a pair of dumbbells and give this a go (at home or at the gym)
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Build lean arms in just 9 minutes with this 3-move workout
Workout All you need is a pair of dumbbells to give this fast, effective session a go
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Sculpt your core in just 15 minutes with this standing abs workout
Workout This low-impact, equipment-free workout is perfect for beginners
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You can target the entire body in just 9 minutes with this simple 3-move workout
Workout This short workout is the perfect way to get moving when you don’t have time for a full session
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Soothe stress and anxiety in 20 minutes with this specially-designed yoga session
Workout Take a moment to unwind this festive season and feel the benefits
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It takes just eight minutes to build a super strong core with this simple workout
Target all of your core muscles with this fun circuit workout
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Work your whole body in 10 minutes with this low impact workout
Workout You don't need any equipment to burn calories and strengthen your muscles
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You only need this one affordable piece of equipment for a full-body workout
Workout Skip the weights and opt for a resistance band instead with these simple but effective workouts.
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Build full-body muscle in just 16 minutes with this dumbbell workout
Workout You only need one dumbbell and four moves to complete this metabolism-boosting workout
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Can't stand long runs? This seven-move treadmill workout is for you
Workout Make the most of your time in the gym and you can be done in under 40 minutes
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Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
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This minimal equipment workout is perfect for a crowded gym
Workout One round of this comprehensive session will build full-body strength
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This 20-minute ab workout builds core strength without weights
Workout Develop mid-body muscle and boost your metabolism with this high-intensity 10-move routine
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This five-move glute-building workout takes just 30 minutes
Workout Build leg strength without leaving the house with this five-move lower body workout
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It only takes five minutes to build full-body muscle — here's how
Workout Strengthen your whole body without weights using this quick equipment-free, five-move routine
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You don't need an hour to exercise, this six-move bodyweight workout takes less than 15 minutes
Workout Boost your metabolism and build full-body strength with this time-efficient session
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