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An expert trainer uses these eight moves to help her parents improve their strength and balance
How to future-proof your body in your 50s and 60s
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength
This routine is ideal for anyone who is new to strength training
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I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back
Yoga With Adriene’s latest routine is ideal for when you're feeling stiff
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How to actually reduce stiffness in your hips, according to a yoga instructor
The five things Mara Cimatoribus recommends to everyone with tight hips
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The 20-minute home workout this expert trainer used to tone her lower body
All you need is a set of dumbbells and a resistance band
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Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine
No weights required
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This standing abs workout builds functional core strength in a way that crunches never could
Try this beginner-friendly kettlebell workout to build core strength
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Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved
I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective
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Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again
