News
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Try this yoga instructor's 10-minute flow to relax your whole body before bed
Yoga Relax after a long day and release the tension in your muscles
By Lou Mudge Published
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You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine
Workout Don't feel like running in the rain and cold? Try this instead
By Alice Porter Published
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This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
Workout Try this ultimate compound exercise to build full-body strength
By Lou Mudge Published
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An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
Walking Try this quick indoor walking workout from behind your desk
By Becks Shepherd Published
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I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
By Alice Porter Published
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Workout Strengthen your legs, arms, shoulders and more with this trainer’s simple routine
By Maddy Biddulph Published
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"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
Workouts All you need is a corner wall and some space
By Maddy Biddulph Published
Workouts -
A physical therapist says this is the muscle you probably aren’t training but should be
Running If you walk or run, you want to keep this muscle strong
By Maddy Biddulph Published
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You don't need weights to build leg strength, just this three-move routine
Workout Try this equipment-free workout to build your glutes and quads
By Maddy Biddulph Published
Workout