-
Want to burn more fat in your workouts? Try out this sprint interval session
Fitness Increase the intensity of your workouts and boost your results by adding in some sprint intervals
-
-
Lots of different protein sources is the key to building muscle healthily, says research
Nutrition Chicken, steak, fish or veg? All of them in a balanced diet is the best way to build muscle while keeping your heart healthy
-
Sleep 30% longer to get the fitness results you want, according to research
Sleep Giving yourself extra time in bed isn't lazy: it can actually boost your exercise performance
-
Build abs with this five-minute no-equipment workout
Workout Develop core strength and create six-pack muscle with this short ab-defining routine
-
This 15-minute stretching routine can prevent pain, and it's all about the hips
Workout Feel like you suffer from pain or tightness in your hips? Let's stretch and strengthen them with this short yoga session
-
Want to strengthen your core and define your abs? This yoga routine only takes 20 minutes
Workout If HIIT workouts aren't for you, yoga is a great low-impact alternative that helps improve core strength
-
20 minutes, no weights, and a low impact workout to burn fat fast
Workout This short workout is great for burning calories and fat fast without putting pressure on your joints
-
Looking to lower your cholesterol? Research recommends the Nordic diet
Nutrition A recent study has found that dietary fats in the Nordic diet seem to play an essential role in improving people's health
-
Over 60s can take the stairs (and do these two moves) to build lower-body muscle
Fitness Taking the stairs more in later life means you'll be more active and muscular. No stairs? These two moves can help
-
The five-move, low-impact dumbbell workout you can do in 30 minutes
Workout Work your whole body with this five-move dumbbell workout by PT Kate Rowe-Ham
-
10 minutes, a set of dumbbells, and this HIIT workout are all you need to build muscle
Workout A speedy workout for improving strength and toning muscle that you can complete from your living room
-
Have you tried this top YouTuber’s 10 best calisthenics exercises?
Get your body moving with Jeff Cavaliere’s easy-to-follow calisthenics routine for all fitness levels
-
Two surprising stretches to undo the damage of sitting
workout These two stretches can help relieve back pain and tight hips caused by too much sitting down
-
Just 10 minutes of massaging your muscles can prevent inflammation and muscle loss
Suffer from uncomfortable muscle pain? You could benefit from spending ten minutes massaging your muscles
-
Looking for a knee-friendly workout? Try this 30-minute HIIT calorie burner
Workout You can burn up to 350 calories with this low-impact workout
-
This functional strength training HIIT workout can burn fat and tone muscle
Workout What happens when you combine HIIT with functional training? You improve your cardio and strength in a single workout
-
This 20-minute HIIT workout is all you need to burn fat and get stronger
Workout This short, no-equipment Joe Wicks workout raises your heart rate for effective results in no time
-
Nominations open for the Fit&Well Awards 2022
Awards Fit&Well is celebrating the very best brands and products in fitness, here’s how to get involved
-
Half a glass of pomegranate juice and a handful of dates can help prevent heart disease, science finds
Nutrition Pomegranate juice, dates, and blended date pips are a winning combination for helping you fight off the risk of heart disease
-
Research says you need to get fit to beat Alzheimer's—Here's how to get started
Health Even making small improvements to your fitness can decrease your risk of developing Alzheimer's disease later in life
-
"I lost 140lbs, changed my relationship with food and now I'm a dance instructor—Here's how"
Weight Loss Amanda Phillips lost 140lbs of weight after surgery, Jazzercise, changing her relationship with food—and getting an Apple Watch
-
Build upper body muscle, burn fat, and sleep better with these 12 moves
Sleep We now know that training your muscles promotes restful shut-eye, thanks to new research
-
Three moves, one set of resistance bands, and a strength training workout to build muscle all over
Workout This short routine requires no weights, just a set of resistance bands to develop strength and grow muscle
-
You can build muscle from your chair with this seated weights workout
Workout This low-impact routine develops upper body strength in just 14 minutes without standing
-
Sore joints? Forget exercise, it could be your sleep that's making things worse
Health Studies have found joint pain and sleep are linked, but there a few low-cost changes you can make
-
A mobility expert busts two of the biggest foam roller myths
Fitness P3rform's Matt Jones explains the science behind two of the biggest foam roller myths
-
Omega-3 foods can improve your sleep and help you lose weight – Here's why
Nutrition Salmon, walnuts and omega-3 supplements can help improve your sleep, according to science
-
No weights? No problem with this eight-move low impact workout
Get a proper sweat on and tone your whole body while being gentle on your joints
-
Switch squats for kettlebell swings to get stronger in just six weeks, study finds
Fitness This multi-muscle exercise builds strength and burns fat in just 30 minutes a week
