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Try this yoga instructor's 10-minute flow to relax your whole body before bed
Yoga Relax after a long day and release the tension in your muscles
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You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine
Workout Don't feel like running in the rain and cold? Try this instead
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This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
Workout Try this ultimate compound exercise to build full-body strength
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An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
Walking Try this quick indoor walking workout from behind your desk
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I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Workout Strengthen your legs, arms, shoulders and more with this trainer’s simple routine
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"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
Workouts All you need is a corner wall and some space
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A physical therapist says this is the muscle you probably aren’t training but should be
Running If you walk or run, you want to keep this muscle strong
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You don't need weights to build leg strength, just this three-move routine
Workout Try this equipment-free workout to build your glutes and quads
Workout
