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'I ran 5k every day for a month and this is what happened'
Fitness From weight loss to mental clarity, our writer reaps the rewards (and overcomes toilet-related challenges) of daily 5k runs
By Lucy Gornall •
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This core-shredding "sliding" pilates workout can be done in under 30 minutes
Workout This advanced home workout just needs a resistance band and a pair of sliders (or two pillowcases) to get flexibile & strong
By Matt Evans •
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Walking vs running: What's the best exercise to start losing weight?
Running They each have their own unique benefits, but if you're looking to lose weight, should you start walking or running?
By Matt Evans •
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Real life weight loss: This mum-of-two lost 250lbs after getting a divorce
Weight Loss Crystal from Texas shed over half her body weight and embraced the healthiest version of herself after divorce
By Fit&Well •
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Can you really lose weight just by doing household chores?
Weight loss You can burn calories by washing up, cleaning, mopping and cooking dinner, as it turns out chores are great for weight loss
By Matt Evans •
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Learn to do deep squats to improve hip mobility, health and get a better butt
How To YouTube channel HybridCalisthenics shows us an easy, step-by-step method to learn how to deep squat
By Matt Evans •
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Getting fit and healthy in middle age is just as good as starting early
Fitness It's never too late to start exercise to reap the benefits, according to this study
By Matt Evans •
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Miami Muscle: This Crossfit-mad 14-year-old can deadlift 235lbs
Fitness At 14, Brooklynn Sittner has already won CrossFit medals and is training with her dad for greatness
By Matt Evans •
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This guy went viral on Reddit for teaching people how to do their first push up
Fitness TikToker and YouTuber HybridCalisthenics has been showing people how to achieve their first push up
By Matt Evans •
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Why diet sodas and sugar-free foods are bad for your gut health
Nutrition Diet and sugar-free alternative foods may be a better option for your waistline, but they're not so good for your gut health
By Matt Evans •
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Do you have self-control? One study says weight loss is linked to brain functions
Nutrition Weight loss is difficult at the best of times, but you can give yourself a fighting chance by hacking your brain to lose weight
By Matt Evans •
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The fitness secrets Gordon Ramsay uses to stay in shape at 54 years old
Fitness Gordon Ramsay is still keeping fit, hitting 100 kilometre bike rides in a bid to stay in great shape at 54
By Matt Evans •
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How four minutes of fitness a day can transform your workouts forever
Fitness "Tabata", a HIIT-style workout which takes just four minutes, burns more energy than one hour of jogging
By Matt Evans •
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What is a low-FODMAP diet, and can it help with IBS?
Nutrition The low-FODMAP diet could help you swerve symptoms of irritable bowel syndrome
By Matt Evans •
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Five tips to perform your first pull-up, from an expert fitness YouTuber
Fitness Pull-ups are one of the best muscle-building exercises you can do. Here's how to get started
By Matt Evans •
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How COVID-19 created a new generation of runners
Running Gyms closing as a result of COVID-19 means there are almost 30% more people running now than before the pandemic
By Matt Evans •
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Real life weight loss: "I was addicted to take-outs – then I lost 100lbs"
Weight loss Rachelle Diaz would eat McDonald's every day, until she fell in love with home cooking and hit the gym
By Matt Evans •
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Five top tips to lose weight fast, according to California scientists
Weight loss 5,000 people who consistently lose weight were studied by researchers to find the best weight loss strategies
By Matt Evans •
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Eating more fruit and veg can make you less stressed, says new study
Nutrition Is your diet to blame for all that stress and anxiety? Getting your five-a-day could be just what the doctor ordered
By Matt Evans •
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This 30-minute dumbbells sweat session is the ULTIMATE anti-ageing workout
Workout Build muscle, stretch your body and boost your anti-ageing hormones: this dumbbells workout has it all
By Matt Evans •
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How Helen Mirren's classic 12-minute military workout keeps her fit in her 70s
Seniors This simple, 12-minute Canadian Air Force workout keeps Helen Mirren, 75, looking good for the silver screen
By Matt Evans •
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Exercise is a natural painkiller, according to science – but no-one knows why
Wellness Suffering from chronic pain? Exercise could be highly beneficial to those who struggle, especially with lower back pain
By Matt Evans •
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Sweaty Betty's new collection with Halle Berry is here, and it's awesome
Fitness The martial-arts inspired collab between Halle Berry and Sweaty Betty will get you back to the gym and looking fierce
By Matt Evans •
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Gut health: These are the best things to eat for healthy skin (and to look younger)
Wellness Your gut health and your skin health are intimately connected. Here's how to fight aging and keep your skin healthy with diet
By Matt Evans •
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Can you touch your toes? This is why flexibility is so important
Fitness Some key reasons you need to work on touching your toes (and how to get started training for flexibility)
By Matt Evans •
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Why so-called "fitness" food labels might actually cause you to exercise less
Nutrition Packaged “health” foods are not only high in sugar, but some people use them as a substitute for exercise
By Matt Evans •
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How to calculate BMI: This is how to use your Body Mass Index for weight loss
Weight loss This is how to calculate your BMI – and how to use it to help you on your weight loss journey
By Matt Evans •
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Real Life Weight Loss: How this man dropped 230lbs (and got ripped) in two years
Weight loss 21-year-old Omar Thaher from Toronto weighed 440lbs two years ago, before he transformed his life
By Matt Evans •
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How a few minutes of hip thrusts every day can undo the damage of sitting down
Fitness Hip thrusts are easy to do and engage your glutes, quads and hip extension muscles, perfect for a sedentary lifestyle
By Matt Evans •
