-
Severe sleep disorder linked to how much exercise you do
Sleep Maintaining an active lifestyle and avoiding too much TV time could put you at less risk of developing the sleep disorder obstructive sleep apnea
By Jessica Downey •
-
-
Evening workouts might be better than morning ones, according to research
Fitness When do you work out? This new study says evenings are better than mornings
By Matt Evans •
-
Jennifer Aniston shares her favorite smoothie recipe - and the secret to her glowing skin?
Health The popular actress shares her favorite smoothie recipe in an Instagram reel
By Jessica Downey •
-
Fitness trainer reveals 'all-time favorite way' to develop a six pack with one key move
The move also works your back and biceps at the same time - result!
By Jessica Downey •
-
These unhealthy lifestyle choices are behind 90% of heart disease & stroke risk
Nutrition Smoking, drinking and an unhealthy lifestyle accounts for an enormous 90% of heart disease and stroke risk
By Matt Evans •
-
Why wall sits are a joint-friendly way to get a ripped core and toned legs
Fitness Wall sits are a very simple, under-used way to get a solid core and toned legs without taxing your joints
By Matt Evans •
-
This is the world's most popular health and fitness app - and it has nothing to do with working out
Mindfulness New data shows that the much-loved app has been downloaded more than 100 million times worldwide
By James Frew •
-
Over 60? Here's how to prevent mobility issues and stay active for longer
Seniors Maintaining muscle strength and keeping belly fat at bay could be the secrets to a healthier older age
By James Frew •
-
It could take up to three years to regain your pre-pregnancy fitness
Fitness A recent study found that it took 75% of participants three years to rebuild their fitness after having a baby
By Jessica Downey •
-
What happens when you do 1,000 calf raises every day? This guy found out...
Fitness Fitness YouTuber Lucas Buckingham tried the 7-day challenge to see if his calves would grow an inch in just one week
By James Frew •
-
Arnold Schwarzenegger's inspiring advice for girls getting into weightlifting
Fitness The seven-time Mr. Olympia took to his latest newletter to offer motivational guidance for all would-be weightlifters
By James Frew •
-
Strava just made a big premium feature absolutely free
Fitness Strava's Beacon safety tracking feature is now free on all phones – but smartwatch users are out of luck
By Jessica Downey •
-
Nike is giving staff a whole week off work for a very important reason
Mindfulness Nike announced that its head office employees have been given a week off from work
By Jessica Downey •
-
Treadmills burn the most energy of all cardio machines, according to research
Running Why the humble treadmill outruns all the other gym machines in terms of energy expenditure
By Matt Evans •
-
Why runners should track 'running power' (and a smart new way to do it)
Fitness The NURVV Run Smart Insoles use the brand’s impressive biometric technology to best track athletes' running power
By Jessica Downey •
-
What's the difference between the Fitbit Luxe and the Fitbit Charge 5?
Wearables The two latest Fitbits compared – which one is worth your hard-earned cash?
By Matt Evans •
-
Why September is the ideal time to kick-start your fitness regime
Fitness The end of summer is the best time to plan workouts, change your diet, and build resilance for the winter
By James Frew •
-
How your diet could be making chronic pain from conditions like diabetes worse
Nutrition New research has found that diets high in omega-6 fats are linked to increased pain levels. Fortunately, some dietary changes may decrease long-term suffering
By James Frew •
-
Jabra Elite 7 Active earbuds: big improvements coming to the firm's wireless workout headphones
Fitness The well-respected audio company's latest earbuds come with a more secure fit, noise cancellation, water resistance, and longer battery life
By James Frew •
-
This man just ran over 300km in 24 hours - shattering an 'untouchable' world record
Fitness Ultramarathoner Aleksandr Sorokin adds to his record-breaking year by surpassing the 24-hour distance record set in 1997
By James Frew •
-
Calling all cyclists! Take part in our survey for the chance to win a $300/£250 Amazon voucher
Survey Whether you are a club, competitive or casual rider, we want to hear from you
By Fit&Well •
-
Peloton just slashed the price of its bike - here's why you should get one
Fitness It's good news for Peloton fans as the US-based company is offering almost 20% off its flagship exercise bike
By James Frew •
-
Scientists identify six key 'diet personalities' - which one are you?
Weight Loss When it comes to dieting and weight loss, are you a Thinker, Battler or Craver?
By Jessica Downey •
-
Real life weight loss: How this woman lost 200lbs through healthy lifestyle changes
Weight loss Danitza Casas lost an incredible 200lbs with the help of walking, spin classes and an accountability partner
By Matt Evans •
-
This bicep curl variation will help you build big arms in record time
Fitness This new variation on the bicep curl can help you build muscle and tone up your arms
By Matt Evans •
-
A post-workout ice bath doesn't improve performance, just makes you cold
Fitness Cold Water Immersion is a much-hyped post-workout recovery technique, but new research shows it might not be as effective as you think.
By James Frew •
-
Concerned about hearing loss? Jabra announce new audio-enhancing earbuds
Wellness The Jabra Enhance Plus earbuds use the company's powerful audio technology to offer assistance to anyone in the initial years of hearing loss.
By James Frew •
-
Are fitness tests widening the gender gap?
Fitness New research confirms that competitive testing gives an advantage to boys and reduces interest and enjoyment of PE in girls
By James Frew •
-
This 12-minute muscle workout is perfect to reduce blood pressure
Workout New research finds that 12 minutes of IRT exercise can help you safely manage your blood pressure.
By James Frew •
