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Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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Strengthen your core and back in less than 10 minutes with this simple Pilates routine
Pilates Four plank variations to help you develop mid-body strength
By Alice Porter Published
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Build full-body strength and endurance with just two dumbbells
Workout Strengthen your heart, lungs and muscles with this five-move conditioning workout
By Harry Bullmore Published
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Build full-body strength and boost your flexibility in 14 minutes with these five yoga moves
Workout This quick yoga-inspired workout will target your legs, arms and core
By Lou Mudge Published
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I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
Yoga Four minutes of stretching can make a world of difference
By Alice Porter Published
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This eight-move workout strengthens your entire body in just 30 minutes
Workout Build full-body muscle and strengthen your core with this dumbbell routine
By Harry Bullmore Published
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You only need four dumbbell exercises to build impressive core strength
Workouts Try this routine if you want to build a stronger set of core muscles
By Alice Porter Published
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I tried this three-move upper body workout and my muscles were on fire
Workouts Grab a pair of dumbbells and a bench to give this short upper body workout a try
By Lois Mackenzie Published
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Build muscle all over and develop your core with this five-move dumbbell workout
Workout Improve your core stability and strengthen your entire body with these five moves
By Harry Bullmore Published
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This six-move dumbbell workout will strengthen your forearms, biceps, chest and more
You don't need the gym to build strength, just a pair of dumbbells and this at-home workout
By Alice Porter Published
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This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Workout Develop your core, build leg muscle and strengthen your arms with this short routine
By Harry Bullmore Published
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Strengthen your forearms, biceps, triceps and more with this 10-minute dumbbell workout
Workout Build muscular arms with this short, beginner-friendly routine
By Lou Mudge Published
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You don’t need any equipment to build full-body strength with this five-move workout
Workout Build muscle across your upper and lower body with this quick routine
By Harry Bullmore Published
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I tried this 10-minute meditation during my lunch break and it helped me deal with stress and boosted my productivity
Mindfulness Yoga With Adriene's new mindfulness practice is designed to balance the nervous system
By Alice Porter Published
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Strengthen your thighs, glutes and core in just 15 minutes with this four-move home workout
Workout Only got 15 minutes spare? That's still enough time to squeeze in this lower-body workout
By Lou Mudge Published
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You only need three moves and six minutes to strengthen your legs and soothe stiff hips
Workout Strengthen your hips, core and back with this short routine
By Harry Bullmore Published
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Do this six-move Pilates workout at home to develop core strength without weights
Workout A low-impact routine that targets the core and lower-body—and doesn't require a gym membership
By Alice Porter Published
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A physiotherapist recommends doing this one-minute stretch to prevent back pain
Workout Soothe your spine and hips while boosting your flexibility with this short stretching routine
By Harry Bullmore Published
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Strengthen your abs in just 10 minutes with this four-move routine
Workouts This short workout will get your heart rate up and target your mid-body muscles
By Lois Mackenzie Published
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Is five minutes a day enough to improve posture? To find out, I put this mobility routine to the test
Workouts Relieve tight back muscles and shoulders with the ultimate stretches for desk workers
By Alice Porter Published
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This beginner-friendly yoga flow will loosen up stiff hamstrings in less than 15 minutes
Workouts Stretch out tight leg muscles and boost your flexibility with this 15-minute session
By Lois Mackenzie Published
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Try this six move 'lazy girl' workout to strengthen your glutes and open up stiff hips
Workout If your energy levels are low, floor-based workouts can be a great way to exercise while watching TV or listening to a podcast
By Lou Mudge Published
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Two light dumbbells and five moves are all you need to strengthen your core and develop your obliques
Workout Improve your posture and strengthen your core with this oblique-focused workout
By Harry Bullmore Published
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An expert trainer says you only need these three exercises to build full-body strength at home
Workout Build muscle all over and increase your strength levels in 30 minutes with this quick routine
By Harry Bullmore Published
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Two dumbbells and 20 minutes is all you need to build full-body strength and boost your metabolism
This workout will strengthen your arms, legs and core
By Alice Porter Published
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Use these five Pilates moves to strengthen your back and undo the damage of sitting
Workout Improve your strength and the alignment of your spine with these Pilates exercises
By Lou Mudge Published
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Build strength all over in just 21 minutes using this seven-move, equipment-free workout
Workouts Try this standing workout to strengthen your whole body
By Lois Mackenzie Published
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Forget squats and lunges—strengthen your body with this 20-minute knee-friendly workout
Workout This kettlebell workout will strengthen your whole body and burn calories without aggravating your knees
By Lois Mackenzie Published
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You don't need weights to build strength, just this 30-minute wall Pilates routine
Workout Upgrade your at-home workouts without buying any equipment
By Alice Porter Published
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You only need 30 minutes and 10 moves to strengthen your whole body and boost your metabolism
Workouts Build muscle all over with this efficient and effective routine
By Lois Mackenzie Published