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Improve your mobility and flexibility with this expert trainer's $6 fitness hackFlexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientistActive ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
Active ageing -
You don’t need to do hundreds of squats to get strong glutes—just these three movesWorkouts This quick workout is great for glute strength
Workouts -
If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workoutWorkouts All you need is a kettlebell and 13 minutes
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If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possibleWorkouts Raise your heart rate with this fast-paced cardio workout
Workouts -
A posture coach says these four moves will make your shoulders and neck feel like you've had a massageFlexibility Satisfying stretches that will improve your flexibility
Flexibility -
Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendlyWorkouts Because this is a routine that everyone should have in their locker
Workouts -
These four simple movement hacks can help you manage back painMobility Daily moves that make a difference
Mobility -
You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks firstWorkout There's no need to buy heavier weights with these muscle-building hacks
Workout
