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Why does Jennifer Lopez look incredible at 52 years old?
Fitness Jennifer Lopez turned 52 this week. These are her fitness secrets to staying in incredible shape
By Matt Evans •
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Real life weight loss: How this woman dropped 130lbs and built muscle in 1 year
weight loss Laura Micetich has undergone an impressive transformation, dropping 130lbs and embracing becoming a bodybuilder
By Matt Evans •
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These insect-based breakfasts are super healthy - but would you eat them?
Nutrition The alternative meals include a cricket breakfast smoothie and mealworm granola
By Sarah Finley •
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Watch: Hilary Swank's kettlebell exercise is strangely mesmerizing
Fitness Hollywood star Swank displayed some serious strength in her latest workout post
By Sarah Finley •
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Love coffee? You could be increasing your risk of osteoporosis
Nutrition Post-menopausal women and teenagers are amongst those most at risk, according to a new study
By Sarah Finley •
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Camilla, Duchess of Cornwall wears a Fitbit - and we've found it at a drop-down price!
Fitness The royal was spotted sporting the Fitbit Charge 3 whilst touring south-west England with Prince Charles
By Sarah Finley •
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Revealed: How Catherine Zeta-Jones stays fit and healthy in her 50s
Fitness The Hollywood star maintains glowing skin and a trim, toned physique through diet and exercise - here's how...
By Sarah Finley •
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Regularly skip breakfast? You likely end up consuming MORE calories, study finds
Nutrition Those that skip breakfast also consume fewer essential nutrients throughout the day, according to new research
By Sarah Finley •
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Peloton just made an exciting - and unexpected - announcement
Fitness Another exciting development from Peloton to keep their exercise bike rides exciting and challenging
By Sarah Finley •
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Want to maintain a trim waist as you age? Eat wholegrains daily, study says
Nutrition The study also found they help maintain lower blood pressure and blood sugar levels - key factors in heart disease
By Matt Evans •
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Try Kate Hudson's 3-move leg & butt workout - it's super simple and effective
Fitness The star shared a peek at her Barre-inspired workout and the burn is real
By Sarah Finley •
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America's fittest (and least fit) cities have been named - is yours on the list?
Fitness The locations were scored on factors including fitness, healthy eating and quality of sleep
By Sarah Finley •
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How weightlifting doesn't just help you gain muscle – it also helps your cardio
Fitness Sick of running? Weightlifting can improve your heart health, according to science
By Matt Evans •
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How your fitness tracker can help detect signs of long Covid
Fitness A new study highlights how data from fitness trackers such as Fitbits and Apple Watch can highlight long-term effects of Covid-19
By Sarah Finley •
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How this guy got ripped like Chris Hemsworth after "letting himself go" during the pandemic
Fitness YouTuber Erik Conover documents working out like like Thor star Chris Hemsworth in a candid new video - with EPIC results
By Sarah Finley •
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Real life weight loss: "I lost 280lbs after it almost became too hard to stand up"
Weight loss April Wood changed her life and lost an enormous amount of weight after a moment with her daughter changed everything
By Matt Evans •
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Lack of omega-3 shortens life expectancy as much as smoking, say experts
Nutrition Do you get enough omega-3 in your diet?
By Sarah Finley •
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This short beginner home workout is perfect to start building strength at home
Workout Can't do a push-up yet? Hybrid Calisthenics designed an easy, beginner-friendly workout to begin building strength at home
By Matt Evans •
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Surprising health benefits of potatoes (and how to cook them in a healthy way)
Nutrition Potatoes are often painted as a nutritional villain, but they're full of health benefits – if you know how to cook them
By Matt Evans •
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It just takes 12 minutes of exercise to start getting healthy, according to science
Fitness Just 12 minutes of vigorous exercise can fight diabetes, cancer, inflammation and weight gain
By Matt Evans •
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Real Life Weight Loss: How this woman lost 100lbs sustainably over seven years
Weight loss Alexa from Texas lost 100lbs safely and sustainably over seven years, to fit in a two-piece bathing suit for the first time ever
By Matt Evans •
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Three tips to do more push-ups, according to a calisthenics coach
Fitness Hampton from HybridCalisthenics shows us how to get a stronger chest and arms, increasing our push-up numbers
By Matt Evans •
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How far do you have to run to burn 500 calories?
Weight loss Running is a really inefficient calorie burner compared to HIIT. So why does our writer still choose to go jogging?
By Matt Evans •
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Three easy ways to increase your hip mobility, starting today
Wellness Stretch out your hips with three handy moves for beginner, intermediate and advanced stretchers
By Matt Evans •
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How to clean your ears safely: Get rid of earwax without q-tips or cotton buds
Health Don't risk ear infections by using q-tips or buds – here's how to clean your ears safely and effectively. Listen up
By Matt Evans •
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How this man beat a diagnosis that he wouldn't live past 30 – and got ripped
Weight loss New Yorker Alex Solomin became a fitness coach after years of obesity brought on by gaming and junk food
By Matt Evans •
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Over 60? Stay fit and healthy forever by taking the stairs, gardening and walking
Seniors Five hours of light exercise doing day-to-day tasks will make sure you maintain mobility and fitness in later life
By Matt Evans •
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Five reasons you're not losing weight, according to this world-famous fitness pro
Weight loss Former New York Mets coach Jeff Cavaliere takes viewers through these weight loss dos and don'ts
By Matt Evans •
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Real Life Weight Loss: "I lost 115lbs and replaced fat with muscle"
Weight loss Anthony Bayer was rejected by his prom date and was on the verge of type-2 diabetes. Now, he's 115lbs lighter and fit
By Matt Evans •
