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Fitness: How COVID-19 has changed our workout habits
Fitness Has your lunch break become a "crunch break"? A new study shows how our fitness habits have changed
By Matt Evans •
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Back pain: How to get rid of aches, pains and bad posture in 20 minutes a day
Fitness Simple stretching exercises are the best way to ditch bad posture and fix back pain, according to experts
By Matt Evans •
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Wellness: Why cold showers (even in winter!) can make you healthier
Wellness Cold showers boost our immune system, make us less depressed and give us more energy. Time to bite the bullet?
By Matt Evans •
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Coronavirus vaccine: The COVID-19 vaccine will be available soon in the UK!
Coronavirus The UK has announced Pfizer's COVID-19 vaccine will be available soon. Here's all the details
By Matt Evans •
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Watch: The "arms and abs" home workout you can do with just a pair of dumbbells
Fitness This 30-minute dumbbells workout hits your arms and abs in all the right ways
By Matt Evans •
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Real life weight loss: How this gamer girl lost 150lbs in one year
Real life weight loss Amber Stamey used video games and social media to escape from reality, until she challenged herself to lose weight
By Matt Evans •
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Weight loss: Why you can start losing weight now, even if you're 60 or over
Seniors New weight loss research has found over-60s can lose weight with lifestyle changes just as well as younger people
By Matt Evans •
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Watch: Follow along with our 30-minute "lift like a pro" dumbbells workout
Fitness This dumbbells workout is a 30-minute sweat session designed to help you burn fat and build muscle in your front room
By Matt Evans •
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Is the Mediterranean diet plan as good as everyone says?
Nutrition The Mediterranean diet plan is said to contain a whole host of benefits, but what does the science say?
By Matt Evans •
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Amazon Cyber Monday deals: BIG savings on headphones, Fitbits and more
Deals The Amazon Cyber Monday deals are here. Here's how to get the best bargains right now
By Matt Evans •
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Watch: Posture-fixing 30-minute yoga workout for a better back
Yoga Stuck at your desk all day? This yoga workout will work on spine issues caused by a sedentary lifestyle
By Matt Evans •
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Mental health: How to feel like you're on holiday in just 15 minutes
Mindfulness Can't go on holiday due to COVID? Meditate for just a quarter of an hour, and you'll get the same mental effect
By Matt Evans •
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Fitbit Black Friday deal: Save on the new Fitbit Sense and Inspire 2 at Amazon!
Deal An unexpected discount for two brand new devices! Save on the Fitbit Sense and Fitbit Inspire 2 this Black Friday at Amazon
By Matt Evans •
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Trying to lose weight? These top Black Friday deals are here to help
Weight loss Black Friday deals are still going strong, as these great lose weight bargains prove. Don't miss out!
By Matt Evans •
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Fitness: Why you need to keep exercising through COVID, according to the WHO
Fitness Has COVID-19 got you stuck inside? This is why you need fitness to work out your lockdown woes
By Matt Evans •
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Real life weight loss: How this woman lost 200lbs in two years
Weight loss Illinois' Lorena Vazquez weighed 435lbs at her heaviest, before she began changing her relationship with food and exercise
By Matt Evans •
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Where you walk has an impact on fitness, weight loss and mental health benefits
Weight loss Walking in nature, especially near water, provides loads of anti-lockdown weight loss and mental health benefits
By Matt Evans •
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Fitness: Why vitamin D can help your cardio (and fight coronavirus)
Health Research has found vitamin D is associated with better cardio and respiratory health, as well as helping to fight coronavirus)
By Matt Evans •
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Watch: Follow along with our fitness workout for kids and grown-ups alike
Fitness Whether you're 10 or 50, you can try this great cardio-calisthenics workout to improve heart health and tone muscle
By Matt Evans •
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Sleep: One big health reason you need to stop using your phone in bed
Sleep Blue light can damage your sleep, which increased your chance of heart failure. Ditch the phone for better sleep and longer life
By Matt Evans •
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Mental Health: Why lockdown is especially hard for some women over 40
Wellness Lockdown anxiety is tough on everyone, but extremely hard on the mental health of some women over 40
By Matt Evans •
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Fitness: The benefits of working out in cold weather this winter
Fitness Winter may be coming, but that's no reason to hide from your workouts – Freezing cold conditions can actually help your fitness
By Matt Evans •
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Clean your workout gear at home: Sanitise your yoga mat, activewear & more
Wellness Your home workout kit is probably really gross: from your gym shirt to your yoga mat, here's how to sanitise your gear
By Matt Evans •
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Benefits of yoga: 6 reasons why hitting the mat can improve your health
Fitness From a longer life to making you better in the bedroom, the benefits of yoga might surprise you…
By Emily Jefferies •
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Weight loss: Why exercise isn't guaranteed to make you lose weight
Weight loss Exercise is beneficial for your body, but there's more effective ways to start losing weight
By Matt Evans •
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Watch: 40 minute jazzercise weekend workout to dance your way to fitness
Fitness This jazzercise workout can improve your mind-body connection, get you fit and provide some much-needed fun!
By Matt Evans •
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Energy: Why we spend THREE HOURS a day feeling tired, and how to fix it
Wellness Winter fatigue and lockdown has left us feeling tired, but we can raise our energy levels naturally
By Matt Evans •
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Fitness: The easy way to make planks more effective
Fitness The best way to make planks more effective is to add movement, according to fitness science
By Matt Evans •
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Healthy eating: The healthiest way to cook vegetables, according to scientists
Nutrition Have you been doing it wrong? This is the heathiest way to cook your veggies, according to science
By Matt Evans •
