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Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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Build full-body strength and banish muscular imbalances with this five-move dumbbell workout
Workout Build muscle, boost your metabolism and improve your coordination with this accessible session
By Harry Bullmore Published
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Five bodyweight exercises to help you build strength in your core and legs
Workout You don't need weights to increase your muscle mass, this Pilates routine is a great workout with no lifting required
By Alice Porter Published
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Build strength all over and boost your metabolism with these six dumbbell exercises
Workout This 20-minute workout is great if you prefer to exercise at home
By Alice Porter Published
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Use this five-step morning yoga routine to boost your energy levels and improve your mobility
Yoga With the mornings getting darker, it can sometimes feel impossible to get out of bed. This yoga instructor's five-step routine can help
By Lou Mudge Published
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This six-move strength training workout builds full-body muscle and boosts your metabolism
Workout Build muscle all over, burn calories and boost your metabolism with this short session
By Harry Bullmore Published
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10 minutes and 10 moves to strengthen your abs and improve your posture
Workout This efficient routine will develop your core muscles, which will ward off back injuries and boost your balance
By Lois Mackenzie Published
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One kettlebell, four moves and 15 minutes to build full-body strength and boost your metabolism
Workout Strengthen your core and improve your cardio fitness with this quick routine
By Harry Bullmore Published
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These five moves will strengthen your hips and improve your mobility in just five minutes
Workouts Prevent knee and back injuries by strengthening your hip flexors with this short routine
By Lois Mackenzie Published
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Use these three moves to strengthen your deep core muscles and improve your posture
Workout This quick routine can help prevent back pain, improve your stability and develop your postural muscles
By Harry Bullmore Published
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This 10-move home workout builds full-body strength in just 30 minutes
Workout Strengthen your body and bones while building muscle all over with this 30-minute routine
By Harry Bullmore Published
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You only need three bodyweight moves to strengthen your abs and hone your waist
Workout This equipment-free routine will build strength in your mid-body muscles
By Jessica Downey Published
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Use this four-move Pilates routine to strengthen your core in just seven minutes
Workout Boost your balance, improve your mobility and strengthen your postural muscles with this deep core Pilates practice
By Lois Mackenzie Published
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You don’t need weights to build strength and boost your fitness—try this nine-move bodyweight routine instead
Workout Develop full-body strength, improve your stability and give your cardio fitness a lift, all in less than 15 minutes
By Harry Bullmore Published
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I tried this equipment-free workout and it helped me build strength and stability in my legs and core
Workout The low-impact routine fired up my quads, hamstrings and calves
By Alice Porter Published
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Two dumbbells and five moves are all you need to build strength in the shoulders and back
Workout You don't need to go to the gym to develop muscle, just a pair of dumbbells
By Alice Porter Published
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This four-move 'longevity workout' from Chris Hemsworth's trainer builds full-body strength
Workout Bolster your bone density, boost your cardiovascular fitness and even work on your balance with this 30-minute routine
By Harry Bullmore Published
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Six moves and six minutes is all you need to strengthen your abs and boost your core stability
Workout A strong core can boost your balance, reduce lower back pain and even improve your athletic performance
By Harry Bullmore Published
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Boost your flexibility and open up stiff hips with this 15-minute recovery routine
Workout Whether you're recovering from a heavy workout or need to undo some of the damage of sitting, this short stretching routine can help
By Alice Porter Published
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I tried this Pilates-inspired core workout and it helped me build strength without weights
Pilates is a great, low-impact option if you want to get stronger without using any equipment
By Alice Porter Published
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10 moves and 30 minutes to strengthen your abs and grow your glutes
Workout Burn calories, build your abs and strengthen your legs with this efficient routine
By Lois Mackenzie Published
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You only need 20 minutes and some dumbbells to build your chest and shoulder muscles
Workout This simple routine will strengthen your biceps, pecs, deltoids and more
By Jack Phillips Published
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I tried this physical therapist's hip strengthening routine to make me a better runner
Workouts These three hip strengthening moves could improve your functional fitness
By Lois Mackenzie Published
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30 minutes, four moves and two dumbbells is all you need to build full-body strength
Workout Skip the gym and try this 30-minute strength-building home workout instead
By Alice Porter Published
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All you need is 10 minutes and five moves to strengthen your abs and improve your posture
Workout Boost your balance and develop core strength with this short abs workout
By Lois Mackenzie Published
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Five moves to strengthen your whole body
Workout Grab a pair of dumbbells and build muscle with this efficient circuit workout
By Lois Mackenzie Published
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Use this eight-move deep core workout to sculpt your abs, build functional strength and prevent back pain
Workout Strengthen your abs, develop core stability and reduce your risk of injury with this routine
By Harry Bullmore Published
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I tried this three-minute warm up before my upper body routine and my workout has never felt better
Workouts Warm up your body, prepare your muscles for exercise and reduce your chance of injury with this simple six-move sequence
By Lois Mackenzie Published
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This 'anti-aging workout' builds full-body strength and reduces your risk of injury in just eight minutes
Workout Strengthen muscles and bones and improve your mobility with this quick routine
By Harry Bullmore Published
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Build core strength and lower-body muscle with this seven-move dumbbell workout
Workout Develop stronger legs and work your midsection with this short routine
By Jessica Downey Published