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An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
Walking Try this quick indoor walking workout from behind your desk
Walking -
I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
Pilates -
If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Workout Strengthen your legs, arms, shoulders and more with this trainer’s simple routine
Workout -
"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
Workouts All you need is a corner wall and some space
Workouts -
A physical therapist says this is the muscle you probably aren’t training but should be
Running If you walk or run, you want to keep this muscle strong
Running -
You don't need weights to build leg strength, just this three-move routine
Workout Try this equipment-free workout to build your glutes and quads
Workout -
A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
pilates -
You only need four moves to build leg strength and better balance at home
This workout will improve lower-body strength, hip mobility and muscle endurance
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"You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
Running
Running
