News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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You only need one kettlebell, five moves and 10 minutes to build a stronger lower body
Workout Target your glutes and strengthen your legs with this quick kettlebell circuit
By Harry Bullmore Published
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Build full-body strength and boost your metabolism with this six-move beginner gym workout
Workout Boost muscle mass and bone density with this comprehensive gym routine
By Harry Bullmore Published
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Release tension and reduce upper back pain with this three-move shoulder mobility routine
Workout If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension
By Maddy Biddulph Published
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Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine
Workout Develop your core and strengthen your arms with this eight-move calisthenics session
By Harry Bullmore Published
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Four dietitian-approved tips for volume eating that could help you lose weight
Weight loss Add interest and nutritional value to your meals, without adding lots of empty calories
By Lou Mudge Published
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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
By Harry Bullmore Published
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I tried running without a fitness tracker for the first time in 10 years—here are three things I learned
Running I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise
By Harry Bullmore Published
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I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free
Walking Looking for an alternative way to boost your daily step count? Try this freebie from Apple
By Harry Bullmore Published
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You only need three moves and a pair of dumbbells to build a stronger core
Workout Target a wide range of core muscles with this simple dumbbell routine
By Alice Porter Published
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Strengthen your core, arms, shoulders and back with these seven dumbbell moves
Workout Improve your upper body strength with this dumbbell-only workout
By Alice Porter Published
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I tried these six stretches after working out and it helped me deal with stiffness in my lower body
Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility
By Alice Porter Published
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You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance
Workout Strengthen your core, legs, arms and more with this super-efficient routine
By Alice Porter Published
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Build core strength in just seven minutes with this standing abs workout
Workout Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead
By Alice Porter Published
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I tried meditation for the first time and I couldn't believe how hard I found it
Meditation Meditation can lower stress levels and improve focus, but it didn't come naturally to me
By Harry Bullmore Published
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Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising
Workout Stay motivated and build sustainable exercise habits with these tips from Thibo David
By Harry Bullmore Published
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
By Lou Mudge Published
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
Work on your mid-body muscles with this super short routine
By Alice Porter Published
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It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
Workout This fitness trend can increase your daily movement and boost your metabolism
By Lou Mudge Published
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
By Harry Bullmore Published
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This seven-minute morning yoga routine will mobilize your entire body
Yoga Start your day with some gentle movement
By Alice Porter Published
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"This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
Workout Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder
By Harry Bullmore Published
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I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
Workout One writer swaps her usual weights for a bodyweight workout and the results are impressive
By Alice Porter Published
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You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead
Workout Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge
By Harry Bullmore Published
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You only need two dumbbells to strengthen your whole body and develop your core
Workout Develop muscle all over and strengthen your core with just five moves
By Harry Bullmore Published
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I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
Workout It soothed my spine, eased my aching shoulders and left me feel more mobile
By Harry Bullmore Published
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Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
By Harry Bullmore Published
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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
By Harry Bullmore Published
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This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
Workout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
By Harry Bullmore Published
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Forget sit-ups—use these eight dumbbell moves to build total core strength
Workout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
By Harry Bullmore Published