News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
-
Strengthen your glutes and lower body without any equipment using these six low-impact moves
Workout An equipment-free workout that will help strengthen your legs
By Lois Mackenzie Published
-
Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know
Workout Grab some dumbbells and start strengthening your arms, shoulders and more
By Lois Mackenzie Published
-
You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout
Workout Upgrade your leg workouts with a resistance band and these five moves
By Harry Bullmore Published
-
Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
Mobility Prevent injury and increase your flexibility with these exercises
By Alice Porter Published
-
A yoga teacher recommends doing this one move if you want to improve your joint health and mobility
Yoga This single, versatile movement has a host of health benefits—so I gave it a try
By Lou Mudge Published
-
An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
Workout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
By Harry Bullmore Published
-
Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off
Workout Stop skipping workouts with this trainer’s accessible five-move session you can do from home
By Harry Bullmore Published
-
Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once
Try this quick, effective training routine to boost your muscle mass
By Alice Porter Published
-
Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips
Desk job workers, you need to try these stretches
By Alice Porter Published
-
This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
Mobility Add these simple stretches to your routine to reduce daily aches and pains
By Alice Porter Published
-
Just one dumbbell and 20 minutes are all you need to train your whole body
Workout Pick up a dumbbell and try five to six of these compound exercises for a full-body workout
By Lou Mudge Published
-
I tried this six-minute mobility routine to open up my hips and it provided immediate relief
Mobility One writer tries to undo the damage of her desk job using this simple stretching routine
By Alice Porter Published
-
Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine
Workout Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes
By Lou Mudge Published
-
A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body
Workout Develop stronger shoulder, back and core muscles at home with just a few dumbbells
By Harry Bullmore Published
-
"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout
Workout Boost your metabolism and build muscle all over with this trainer's routine
By Harry Bullmore Published
-
I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
By Alice Porter Published
-
You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability
Workout This AMRAP workout will activate muscles across your upper body, lower body and core
By Harry Bullmore Published
-
Three moves for stronger, more muscular arms and shoulders
Workout Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout
By Harry Bullmore Published
-
"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle
Workout Build functional strength and send your motivation levels skywards with this fun, efficient strength session
By Harry Bullmore Published
-
Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence
Yoga Squeeze some extra movement into your day without leaving your office chair
By Camilla Artault Published
-
Bored of crunches? Strengthen your core with this expert trainer’s six-move workout instead
Workout Improve your stability, posture and strength by developing all of your core muscles
By Harry Bullmore Published
-
I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes
Workout You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body
By Harry Bullmore Published
-
Build full-body strength in just 16 minutes with this four-move dumbbell workout
Workout Use these compound exercises to target a wide range of muscles
By Alice Porter Published
-
Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch
Workout A specialist shares seven simple couch-based stretches to help you add some extra movement into your day
By Harry Bullmore Published
-
A yoga instructor recommends doing this five-move challenge to release tight hips
Yoga Break up your working day with this quick routine
By Alice Porter Published
-
Strengthen your entire body in just 20 minutes without any equipment using this home workout
Workout Build strength in your arms, legs, shoulders and more with this efficient routine
By Lois Mackenzie Published
-
10 physio-approved exercises for runners that will help you build strength and mobility
Running Strengthen your legs and core with this functional workout
By Lois Mackenzie Published
-
A yoga instructor shares her favorite 10-minute routine for waking up your body and soothing sore muscles
Yoga Ease stress, build healthy habits and develop self-discipline with this morning practice
By Harry Bullmore Published
-
An expert trainer says beginners can build strength and muscle all over with these four dumbbell moves
Workout Build full-body muscle at home with this quick workout
By Harry Bullmore Published