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Take more days off exercise to get fitter, according to the experts
Fitness Want to get ahead? Slow things down and stop exercising every day
By Matt Evans •
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Weight loss: Why a two-week break from your diet might help you lose weight
Nutrition It's the news you've been waiting for: ditching your weight loss diet for two weeks might actually help your efforts to lose weight
By Matt Evans •
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Peloton, Zwift and Apple Fitness+ really work, according to science
Fitness Studies show digital fitness tech like Peloton and Apple Fitness+ really can drive users to make better health choices
By Matt Evans •
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Gamin Forerunner 745 fitness watch released TODAY: Everything you need to know
Fitness The brand new Garmin Forerunner 745 fitness watch is here. Here's what you need to know – including how to get one
By Matt Evans •
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Real life weight loss: "I lost 210lbs by beating my addictions"
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
By Matt Evans •
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Back to work? Here's two reasons you should walk your commute
Fitness Two studies find walking to work helps you lose weight fast and betters your mental fortitude
By Matt Evans •
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Healthy eating: Are you getting enough fibre in your diet?
Nutrition The benefits of including dietary fibre as a part of your healthy eating plan
By Matt Evans •
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WATCH: This 30-minute energising yoga flow workout is great for beginners
Yoga This 30-minute yoga flow is a great workout for beginners and experienced yogis alike
By Matt Evans •
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Why you should exercise outdoors (even though the gyms are open)
Fitness Even though the gyms are open again, outdoors workouts will still bolster your fitness
By Matt Evans •
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Weight training exercises are just as good as running for cardio fitness
Fitness Science has found weight training helps your cardio just as well as a morning jog
By Matt Evans •
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Healthy eating: This is why we crave snacks even when we're not hungry
Nutrition Healthy eating is hard, because we often can't resist reaching for the cookie jar. Here's why
By Matt Evans •
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How four minutes of fitness a day can transform your workouts forever
Fitness "Tabata", a HIIT-style workout which takes just four minutes, is more difficult than one hour of jogging
By Matt Evans •
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Watch: This 30-minute morning HIIT workout is great for weight loss
Fitness This HIIT workout, adjustable for all levels, burns fat and builds muscle
By Matt Evans •
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The Mediterranean diet is the best diet in the world, according to 2020 rankings
Nutrition More fish and olive oil! The Mediterranean diet plan has been rated better than the ketogenic, DASH and Atkins diets
By Matt Evans •
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
By Fit&Well •
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Why you should breathe through your nose (not your mouth) when you exercise
Weight loss One study says we've been breathing all wrong when we exercise. Here's how to improve your aerobic fitness
By Matt Evans •
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Fitness news: It's safe to go back to the gym, according to this huge US study
Fitness A US study of nearly 3,000 health clubs shows fitness fans it's safe to go back to the gym again
By Matt Evans •
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Your Fitbit could save your life with this new skill. Your move, Apple Watch!
Fitness High-end Fitbits will be able to monitor your blood oxygen levels, checking for breathing abnormalities, in a blow to Apple
By Matt Evans •
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Watch: 30-minute yoga workout to fix your spine and posture
Yoga Stuck at your desk all day? This yoga workout will work on spine issues caused by a sedentary lifestyle
By Matt Evans •
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This is the celebrity workout that burns the most calories, according to a Fitbit
Fitness Beyonce? Ellie Golding? Margot Robbie? The top 10 female celebrity workouts have been Fitbit-tested
By Matt Evans •
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Mindfulness news: Yoga-style breathing exercises reduce stress in students
Mindfulness Deep breaths, everyone! Science has recorded stress relief in young people who practice yoga breathing exercises
By Matt Evans •
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Why you should add ashwagandha to your diet plan
Nutrition Adding ashwagandha to your diet plan results in a whole host of science-backed benefits to mind and body
By Matt Evans •
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Weight loss: The benefits of exercise continue even if you don't lose weight
Weight loss Still not shedding those extra pounds? There's more benefits to exercise than just losing weight
By Matt Evans •
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Why a diet plan full of red meat is probably bad for you
Nutrition The Carnivore diet plan may have a dedicated following, but lots of red meat puts you at risk of heart disease
By Matt Evans •
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Core strength: Science reveals the best exercise for your abs
Fitness A study by the American Council on Exercise reveals which move you should be doing to work your abs
By Matt Evans •
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Fitness: How to lose weight fast by boosting your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
By Matt Evans •
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Weight loss: Soups and shakes really DO work, according to NHS study
Nutrition Full meal replacements are very effective for weight loss, according to this NHS study
By Matt Evans •
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This is the most relaxing hobby you can take up, according to our Fitbits
Mindfulness Struggling to chill out? Fitbit's user data says our heart rate lowers the most during intense sessions of knitting
By Matt Evans •
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One weight loss workout which doesn't use high-impact movements
Fitness This workout from top PT Andrea Marcellus smashes your weight loss goals with no joint-harming high-impact moves
By Matt Evans •
