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How this woman lost almost half her bodyweight in fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
By Matt Evans •
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The viral "Bring Sally Up" push up workout challenge is back for lockdown
Fitness Can you finish the song? Bring Sally Up, played through your workout earbuds, can transform your home workout
By Matt Evans •
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Dance your way to fitness with our Jazzercise keep-fit, weight-loss workout
Weight loss This funky music-based weight loss workout is a great way to see in the weekend
By Matt Evans •
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Why you should do more cross training, according to this fitness YouTuber
Fitness Is your workout routine getting stale? Science says cross training – trying new fitness routines – can help you get fit
By Matt Evans •
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Everything that happens to your body 24 hours after running
Fitness Think you have to wait for ages to see the benefits of endurance exercise like running? Think again
By Matt Evans •
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Polar launches two new fitness watches: the Polar Ignite 2 and Polar Vantage M2
Fitness The Polar Ignite 2 and Vantage M2 are the latest additions to the successful Polar fitness watch range
By Matt Evans •
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How to beat eye strain when working from home – with a desk lamp
Healthy Home You've kitted out your home office with a chair, desk and monitor, but the right desk lamp is crucial to avoid eye strain
By Matt Evans •
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How dumbbell exercises boost testosterone for men AND women
Fitness Why resistance training boosts testosterone in both men and women – and why that's a good thing
By Matt Evans •
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Drink coffee before a weight loss workout to increase your fat-burning potential
Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn
By Matt Evans •
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Fit&Well Awards Trainer of the Year - all the nominees!
Awards See all the names to make the long-list following our public call for Trainer of the Year nominations
By Stephanie Wood •
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How this formerly obese man lost 210lbs and became a competitive bodybuilder
Weight loss Miami based Jeancarlo Danies lost over 200lbs after he was given just two years to live
By Matt Evans •
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Three things you need to know to lose weight over 60
Weight Loss Losing weight after 60 can be hard, but there's a few science-backed tips to make your exercise and diet easier
By Matt Evans •
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Could the keto diet increase your risk of heart disease?
Nutrition One new study says high-fat diets could damage your heart. Where does that leave people on the keto diet?
By Matt Evans •
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Using your phone in bed is bad for your health (and can ruin your sleep)
Sleep Blue light can damage your sleep, which increased your chance of heart failure. Ditch the phone for better sleep and longer life
By Matt Evans •
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The fitness secrets this influencer used to build a Brazilian butt
Fitness Instagram and TikTok phenomenon Rapha Araujo, aka FaFa Fitness, shows off her glute-workout fitness secrets
By Fit&Well •
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Move over, Mediterranean diet: the Tanzanian diet can battle inflammation
Nutrition Traditional diets based on whole grains, vegetables and lean meats fight inflammation caused by processed food
By Matt Evans •
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This YouTuber ran a mile every day for 30 days. Here's what happened
Running Could you take up the challenge of running one mile every day for 30 days? Here's what happened to one woman who tried it
By Matt Evans •
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Three weekend workouts to help you lose weight, tone up and de-stress
Workout These workouts can help you lose weight, build muscle and relax, in time for the weekend. No kit required
By Matt Evans •
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What is the paleo diet, and can it help you lose weight?
Nutrition The paleo diet, the back-to-basics healthy meal plan, is gathering steam. Can it help you lose weight?
By Matt Evans •
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These siblings are missing their lower legs, but are still doing insane workouts
Fitness Dipak and Ravina have become TikTok phenomenons thanks to their dynamic dance workouts
By Fit&Well •
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Watch: The low-impact weight loss workout you can do while sitting down
workout This weight loss workout from YouTuber Lucy Wyndham-Read takes just ten minutes and can be done with only a chair
By Matt Evans •
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How this woman used the keto diet to achieve a 250lbs weight loss
Weight loss Amy from Pennsylvania once weighted 472lbs, before a weight loss diet switch changed her life
By Matt Evans •
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What happens to your body when you go on the keto diet?
Nutrition The keto diet is a popular, but very restrictive weight loss diet. What does it do to your body, and is it sustainable long-term?
By Matt Evans •
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Why you need to work out your arms to live longer, according to science
Fitness One study has found grip strength means a longer life. Here's why you should hit the weights and work out your arms
By Matt Evans •
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Why lots of people aren't going back to the gym after COVID
Fitness After a year of home workouts, many people are no longer planning to return to the gym after coronavirus
By Matt Evans •
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How to work out like the highest-paid female Football player in history
Workout Santia Deck is a high-performance athlete, an entrepreneur and fitness model. We walk you through her workout
By Matt Evans •
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This YouTuber stretched every day for 80 days and it changed his life
Fitness Stretching every day can really make a difference. This YouTuber set out to show the world just how
By Matt Evans •
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The most popular alternative workouts, from fencing and climbing to Quidditch
Fitness Have you tried fencing? Kayaking? Archery? These are the most popular alternative workouts, and their benefits
By Matt Evans •
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"Why I'm not afraid of showing my loose skin after my 130lb weight loss"
Weight loss Adrianna from New Jersey is proud of her body, as she achieved her dramatic weight loss after the birth of her first child
By Matt Evans •
