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20 minutes, no weights, and this resistance workout to build full-body muscle
Workout This short resistance band routine strengthens your whole body and boosts your metabolism
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Six moves, a set of dumbbells, and a tricep building workout for a toned upper body
Workout Save this dumbbell routine for your next upper body day, especially if you want to fire up your tricep muscles
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Build leg muscle with just five moves and a set of dumbbells
Workout Strengthen your lower half and develop your core with this short dumbbell workout
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This eight-move lower body workout builds strength in your legs and tones your core
Workout Target the muscles in your legs and core with these strength-building moves
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You only need 10 minutes to burn fat and build strength all over
Workout This high-intensity session will build strength and boost your metabolism
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Build upper body strength in just 30 minutes with this no-equipment workout
fitness You won't get bored with this short bodyweight workout to carve out some lean muscles in your shoulders, arms and abs
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Strengthen your chest in just six moves with this dumbbell workout
Workout Build chest, shoulder, and back muscle with a set of dumbbells and these six moves
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Menopause To mark this year's Menopause Awareness Month, we're sharing everything you need to know about menopause and how to manage it
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You only need 15 minutes and these five moves to build strong legs
Workout Develop lower body muscle with this personal trainer's five-move workout
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Build core strength in just 30 minutes with this full-body dumbbell workout
Workout This five-move routine works your whole body, boosts your metabolism, and strengthens your core
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Build arm muscle without push-ups in just 10 minutes with this workout
WORKOUT Not a fan of push-ups? You don’t have to be with this zero push-ups arm workout from fitness teacher Mikala Czubak
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It only takes 20 minutes to build bigger arms with this dumbbell workout
Workout This short routine works your biceps and triceps to build lean, practical arm muscle
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Build your biceps in just 10 minutes with this upper body dumbbell workout
Workouts Build bigger arms and define your biceps with this short dumbbell session
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Build muscle and burn fat with this full-body, 30-minute kettlebell workout
Workout This high-intensity session develops strength all over and boosts your metabolism in just 30 minutes
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Forget about weights, this resistance band workout builds strength all over in 30 minutes
Workout Grab a long resistance band and spare half an hour for this full-body strengthening workout
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It only takes 20 minutes to build upper body strength and muscle with this workout
Workout This upper body circuit is quick to complete and effective for developing muscle and improving strength
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Build leg muscle and burn fat with these five resistance moves
Workout Use this strength session to challenge your leg muscles and build muscle in your quads, glutes and hamstrings
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Strengthen your core and abs with this 30-minute Pilates-inspired workout
Workout Limber up your body and tighten your mid-region with this pilates for abs workout
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You only need eight minutes and these nine moves to tone your abs
WORKOUT This no-equipment, short session from Daisy Keech targets your core
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It only takes 10 minutes to train your entire core with this equipment-free workout
Workouts Improve your core strength and define your abs with this short routine
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You only need 30 minutes and a set of dumbbells to build muscle all over
Workout You can workout your whole body using a set of dumbbells, just use this 30-minute routine
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Burn fat and boost your metabolism with this knee-friendly 20-minute workout
Workout Boost your fitness levels and your metabolism with this time-efficient no jumping routine
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Use this five-minute no-equipment workout to tone and strengthen your legs
Workout This short workout uses bodyweight exercise to build strength and definition in your lower body
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25 minutes, a set of dumbbells, and a full upper body workout to build muscle
Workout Burn fat, improve strength, and build muscle all over with this short upper body routine
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Build muscle without weights in just 30 minutes with this no-equipment workout
Workout Strengthen your whole body and develop lean muscle with this short, equipment-free routine
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It only takes 10 minutes and five moves to build abs and strengthen your core
Workout This series of back-to-back exercises are designed to strengthen your core and help build abdominal muscle
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Burn fat and build muscle with this one-move dumbbell exercise
Workout Work your whole body, raise your heart rate, and boost your metabolism with a single move
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It only takes five exercises to build bigger shoulders with some weight
Workout Build upper body muscle and carve out definition in your shoulders using just five resistance mov
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Five moves and just a set of dumbbells to build upper body strength
Workout Use this short routine to develop lean muscle in your arms, chest, shoulders, and back
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