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These formerly overweight twins became fitness stars after a dramatic weight loss
Weight loss The VisionTwins have lost 290lbs and gained almost 200,000 followers on Instagram after being bullied for their weight
By Matt Evans •
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This outdoor HIIT workout will put a Spring in your step
Workout This HIIT workout from a top UK PT will get you out into the park and the sun, no kit required (except for a basketball)
By Matt Evans •
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Why everyone should read a book before bed to get better sleep
Sleep The science behind snuggling up with a good book to improve your bedrest and get better sleep
By Matt Evans •
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Get creative and keep fit during lockdown with these home workout challenges
Fitness The 30/30 challenge could help you keep fit during lockdown by breaking a workout up into tiny chunks
By Matt Evans •
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This vlogger tells us why everyone should do 100 push-ups almost every day
fitness Doing 100 push ups every day has loads of benefits for everyone. Here's how to get started, even for beginners
By Matt Evans •
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Nutrition: How your morning coffee can help boost metabolism and lose weight
Nutrition It's true! A morning coffee can help your weight loss efforts by boosting metabolism – just hold the two sugars
By Matt Evans •
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Why "resilience" matters, according to these mental health experts
Wellness Learning to cope with lockdown can be tough, but mental health experts have got a checklist for developing resilience
By Matt Evans •
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Real life weight loss: "I lost 248lbs and created a better life for my kids"
Weight loss Mum-of-two Krista Francis lost 248lbs and is now aspiring to become a competitive bodybuilder
By Matt Evans •
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Nominate your fitness trainer for a Fit&Well Award! Here's how...
Awards Celebrate the fitness professional who's helped you stay fit and motivated over the course of the last year
By Stephanie Wood •
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Fit&Well Awards 2021: submissions for all categories
Awards This is the place to nominate a brand, product or person for any of our 30 awards
By Stephanie Wood •
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Can you take on the 100-burpee challenge with this Miami fitness trainer?
Fitness Fitness trainer Starr Hawkins has brought her distinctive "twerk burpee" challenge to London: 100 reps in five minutes
By Fit&Well •
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I tried taking cold showers for a week, and it changed my life. Here's how
Wellness Our writer braves a week of cold showers to try and find its rumoured benefits
By Matt Evans •
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Do fitness trackers like Fitbit and Garmin really help you lose weight?
Fitness Fitbit, Garmin and other fitness tracking brands provide you with a lot of information. But do they help with losing weight?
By Matt Evans •
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Under Armour's new UA Flow Velociti running shoes are seriously high-tech
Running The Under Armour UA Flow shoes are said to be incredibly light and packing a whole bunch of new features
By Matt Evans •
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A physiotherapist's advice on how to protect your joints while running
Running Love running? Invest in some good running shoes and load up on these ingredients to safeguard your joints
By Matt Evans •
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The fitness kit Sylvester Stallone uses to stay fit at 74 years old
Seniors Rocky star Sylvester Stallone has traded the weight room's fitness kit in for resistance bands to stay fitter for longer
By Matt Evans •
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Workout: This 20-minute weight loss routine is perfect for every fitness level
Weight loss This full-body weight loss workout will put you through your paces, whether you're a beginner or advanced fitness fan
By Matt Evans •
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Swiss ball: Does sitting on a stability ball instead of an office chair tone your core?
Healthy home Is there any benefit from ditching the office chair in favour of a Swiss ball or yoga ball? Science weighs in
By Matt Evans •
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Weight loss: This new treatment could be a "gamechanger" for fighting obesity
Weight loss Clinical trials of a new pharmaceutical weight loss drug have lead some patients to drop 20% of their body weight
By Matt Evans •
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Weight loss: How lifting weights can help you to lose weight fast
Fitness Lifting weights isn't just for hardcore gym bunnies: Here's why it can help you to lose weight fast
By Matt Evans •
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Nutrition: THIS is the everyday drink which could save your life
Nutrition An antioxidant found in green tea may increase levels of a natural anti-cancer protein, according to new studies
By Matt Evans •
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Stay healthy while working from home: Fix your posture, neck pain and more
Wellness How to work from home safely, with stretching exercises, tips to stay active at home, and more
By Matt Evans •
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Should you listen to music or podcasts during your workout?
Fitness Which is better to pipe into your workout earbuds – music or podcasts? Science weighs in
By Matt Evans •
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Is a vegetarian diet better for you (and cheaper) than eating meat?
Nutrition This study compares the health benefits (and costs) of vegetarian diets versus eating meat
By Matt Evans •
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Real life weight loss: "My son helped me lose 200lbs, not counting my excess skin"
Weight loss Cristina McClaren lost 200lbs over four years with the help of her son, after a single boot camp session changed everything
By Matt Evans •
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Menopause: Why some women experience symptoms differently to others
Seniors Doing research on your menopause symptoms can be vital, as not all women's experiences will be identical
By Matt Evans •
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Weight loss: Why you NEED to put your phone down at mealtimes
Weight loss Staring at the TV or your phone can cause you to eat more, and eat faster. Here's why "mindful" healthy eating works
By Matt Evans •
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Seniors: "Why I'm doing a squats challenge with my 61-year-old mom"
Seniors Fitness influencer Rahki Giovanni is challenging her mom to work out with her to combat the threat of COVID
By Matt Evans •
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Weight loss: Are there any risks to the "intermittent fasting" 16:8 diet?
Weight loss Are you trying the 16:8 diet for weight loss? Some studies say you might be at a risk of developing unhealthy habits
By Matt Evans •
