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Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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Build muscle all over in just 30 minutes with this beginner-friendly dumbbell routine
Workout This comprehensive strength training session is ideal for beginners
By Alice Porter Published
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Build core strength in just five minutes with these three Pilates moves
Workout This quick Pilates workout will help you stabilize and strengthen your core
By Lou Mudge Published
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Strengthen your core and improve your run performance with these four exercises
Workout A strong core could improve your running—try these exercises to boost your speed
By Lou Mudge Published
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A dietitian recommends using this simple trick to make your frozen pizza healthier
Workout There's room for all foods in a balanced diet—even frozen pizza
By Lou Mudge Published
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Strengthen your core and boost your stability with these weighted abs exercises
Workout Level up your core sessions with this routine
By Alice Porter Published
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Build muscular arms and a stronger core with this low-impact, light weight workout
Workouts The low-impact workout can be done on the floor and makes use of light weights
By Maddy Biddulph Published
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You only need one kettlebell and four moves to build full-body strength and boost your metabolism
Workout Strengthen your entire body and reduce your risk of injury with this beginner routine
By Harry Bullmore Published
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Boost your hip mobility in just seven minutes with this three-move yoga routine
Yoga The quick workout also targets your core and glute muscles
By Maddy Biddulph Published
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This 17-minute workout from Chris Hemsworth will help you build full-body strength
Workout Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star
By Harry Bullmore Published
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Four moves, two dumbbells and 20 minutes are all you need to build full-body strength at home
Workout Slip this quick routine into your weekly plans to develop your strength, muscle and cardio fitness
By Harry Bullmore Published
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Strengthen your core and back in less than 10 minutes with this simple Pilates routine
Pilates Four plank variations to help you develop mid-body strength
By Alice Porter Published
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Build full-body strength and endurance with just two dumbbells
Workout Strengthen your heart, lungs and muscles with this five-move conditioning workout
By Harry Bullmore Published
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Build full-body strength and boost your flexibility in 14 minutes with these five yoga moves
Workout This quick yoga-inspired workout will target your legs, arms and core
By Lou Mudge Published
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I tried this yoga for back pain routine and it immediately eased the tension in my upper-body muscles
Yoga Four minutes of stretching can make a world of difference
By Alice Porter Published
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This eight-move workout strengthens your entire body in just 30 minutes
Workout Build full-body muscle and strengthen your core with this dumbbell routine
By Harry Bullmore Published
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You only need four dumbbell exercises to build impressive core strength
Workouts Try this routine if you want to build a stronger set of core muscles
By Alice Porter Published
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I tried this three-move upper body workout and my muscles were on fire
Workouts Grab a pair of dumbbells and a bench to give this short upper body workout a try
By Lois Mackenzie Published
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Build muscle all over and develop your core with this five-move dumbbell workout
Workout Improve your core stability and strengthen your entire body with these five moves
By Harry Bullmore Published
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This six-move dumbbell workout will strengthen your forearms, biceps, chest and more
You don't need the gym to build strength, just a pair of dumbbells and this at-home workout
By Alice Porter Published
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This beginner-friendly dumbbell workout builds full-body strength with three simple moves
Workout Develop your core, build leg muscle and strengthen your arms with this short routine
By Harry Bullmore Published
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Strengthen your forearms, biceps, triceps and more with this 10-minute dumbbell workout
Workout Build muscular arms with this short, beginner-friendly routine
By Lou Mudge Published
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You don’t need any equipment to build full-body strength with this five-move workout
Workout Build muscle across your upper and lower body with this quick routine
By Harry Bullmore Published
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I tried this 10-minute meditation during my lunch break and it helped me deal with stress and boosted my productivity
Mindfulness Yoga With Adriene's new mindfulness practice is designed to balance the nervous system
By Alice Porter Published
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Strengthen your thighs, glutes and core in just 15 minutes with this four-move home workout
Workout Only got 15 minutes spare? That's still enough time to squeeze in this lower-body workout
By Lou Mudge Published
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You only need three moves and six minutes to strengthen your legs and soothe stiff hips
Workout Strengthen your hips, core and back with this short routine
By Harry Bullmore Published
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Do this six-move Pilates workout at home to develop core strength without weights
Workout A low-impact routine that targets the core and lower-body—and doesn't require a gym membership
By Alice Porter Published
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A physiotherapist recommends doing this one-minute stretch to prevent back pain
Workout Soothe your spine and hips while boosting your flexibility with this short stretching routine
By Harry Bullmore Published
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Strengthen your abs in just 10 minutes with this four-move routine
Workouts This short workout will get your heart rate up and target your mid-body muscles
By Lois Mackenzie Published
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Is five minutes a day enough to improve posture? To find out, I put this mobility routine to the test
Workouts Relieve tight back muscles and shoulders with the ultimate stretches for desk workers
By Alice Porter Published