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Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine
Workout Develop your core and strengthen your arms with this eight-move calisthenics session
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Four dietitian-approved tips for volume eating that could help you lose weight
Weight loss Add interest and nutritional value to your meals, without adding lots of empty calories
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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
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I tried running without a fitness tracker for the first time in 10 years—here are three things I learned
Running I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise
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I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free
Walking Looking for an alternative way to boost your daily step count? Try this freebie from Apple
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You only need three moves and a pair of dumbbells to build a stronger core
Workout Target a wide range of core muscles with this simple dumbbell routine
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Strengthen your core, arms, shoulders and back with these seven dumbbell moves
Workout Improve your upper body strength with this dumbbell-only workout
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I tried these six stretches after working out and it helped me deal with stiffness in my lower body
Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility
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You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance
Workout Strengthen your core, legs, arms and more with this super-efficient routine
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Build core strength in just seven minutes with this standing abs workout
Workout Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead
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I tried meditation for the first time and I couldn't believe how hard I found it
Meditation Meditation can lower stress levels and improve focus, but it didn't come naturally to me
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Harry Styles’ trainer reveals the three biggest mistakes people make when they first start exercising
Workout Stay motivated and build sustainable exercise habits with these tips from Thibo David
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
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Two dumbbells, four moves and 15 minutes are all you need to strengthen your core and prevent lower back pain
Work on your mid-body muscles with this super short routine
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It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts
Workout This fitness trend can increase your daily movement and boost your metabolism
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You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture
Workout Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms
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This seven-minute morning yoga routine will mobilize your entire body
Yoga Start your day with some gentle movement
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"This is my go-to for those days when I want to move in a way that is kind to my body"—Steph Claire Smith shares a 20-minute workout you can do anywhere
Workout Work your whole body and strengthen your core at home with this low-impact routine from the Kic app co-founder
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I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
Workout One writer swaps her usual weights for a bodyweight workout and the results are impressive
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You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead
Workout Challenge your muscles, mobility and cardio fitness with this 30-minute fitness challenge
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You only need two dumbbells to strengthen your whole body and develop your core
Workout Develop muscle all over and strengthen your core with just five moves
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I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
Workout It soothed my spine, eased my aching shoulders and left me feel more mobile
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Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
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Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
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This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes
Workout Strengthen muscles across your upper and lower body and improve your stability with this trainer's quick workout
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Forget sit-ups—use these eight dumbbell moves to build total core strength
Workout Boost your balance, improve your stability and strengthen all of your core muscles with this quick dumbbell workout
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This one-dumbbell workout is the easiest way to develop full-body strength
You don't need tons of equipment to build muscle, just this simple but effective routine
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I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form
Workout Is one minute of stretching enough to limber up your shoulders?
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Yoga With Adriene's new 30-minute flow is the perfect way to get moving without leaving your house
Feel the mental and physical benefits of yoga with this vinyasa-meets-yin routine
