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Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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Two dumbbells, five moves and 30 minutes to build strength and endurance
Workout Build muscle all over, improve your cardio fitness and boost your metabolism with this time-efficient dumbbell workout
By Harry Bullmore Published
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Boost your mobility and strengthen your core in just 10 minutes
Workout This short bodyweight routine can increase your flexibility and build core strength
By Jessica Downey Published
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It only takes four moves, two dumbbells and 16 minutes to strengthen your entire body
Workout Struggle with floor-based exercises? Try using this standing workout to build strength and muscle all over
By Lois Mackenzie Published
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10 minutes and 10 moves for stronger abs and better balance
Workout These 10 equipment-free exercises will help you develop core strength and boost your balance
By Lois Mackenzie Published
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Use this four-move outdoor workout to build strength and endurance without any equipment
Workout Boost your mood, improve your fitness and increase your leg strength with this outdoor workout
By Harry Bullmore Published
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You only need five minutes to strengthen your core and boost your mobility with these four Pilates moves
Workout Boost your balance and increase your core stability with these Pilates exercises
By Lois Mackenzie Published
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Strengthen your abs in just six minutes with this no-equipment core workout
Workout Boost your balance and improve your posture with this super-short routine
By Jessica Downey Published
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You only need these four moves to build upper-body strength and work your core
Workout Grab a pair of dumbbells and put your arms and core to the test with this 20 minute workout
By Alice Porter Published
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Use these seven moves to build stronger arms with just a set of dumbbells
Workout This short routine developed by personal trainer Britany Williams targets your upper body and triceps
By Jessica Downey Published
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I skipped the gym and tried this couch workout instead, and I was impressed with the results
Workout This is a useful lazy day routine for building leg strength and boosting flexibility
By Alice Porter Published
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You only need these six moves and a resistance band to strengthen your arms, abs and legs
Workout This time-efficient routine will develop core strength and build muscle all over in less than 30 minutes
By Harry Bullmore Published
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Use this six-move Pilates strength workout to build upper body muscle and boost your mobility
Workout All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core
By Alice Porter Published
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You don’t need burpees to build strength and endurance — try this seven-move, low-impact workout instead
Workout Build full-body strength, develop your core and improve your mobility with these equipment-free exercises
By Harry Bullmore Published
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Four moves and six minutes is all you need to develop strength with this no-equipment routine
Workout Try this Pilates workout if you want to build muscle and strengthen your core
By Alice Porter Published
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You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead
Workout If you're trying to increase your strength via home workouts, pick up a pair of weights and give this routine a go
By Alice Porter Published
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Strengthen your abs in just 12 minutes using these four moves
Workouts You don't need any equipment for this short routine, which can help you build a stronger core
By Lois Mackenzie Published
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All you need is four moves and two dumbbells to strengthen your arms
Workouts Build upper-body muscle and work your core with this beginner-friendly dumbbell routine
By Lois Mackenzie Published
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Strengthen your whole body in just 20 minutes with this no-jumping full-body workout
Workout This short routine is easy on your joints, but still builds full-body muscle without weights
By James Frew Published
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15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolism
Workouts This quick routine is ideal when you're short on time but want to build muscle and burn calories
By Lois Mackenzie Published
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Build mental strength and boost your mobility with this 15-minute yoga stretching routine
Workout This short session brings your attention to the present moment and reduces stress and anxiety
By James Frew Published
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20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all over
Workout This superset routine works your whole body, raises your heart rate, and boosts your metabolism
By Becks Shepherd Published
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I tried this 10-minute hip-strengthening routine and it improved my mobility and alignment
Workout Strengthen your hips and fend off injuries with this eight-move Pilates workout
By Lois Mackenzie Published
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An expert trainer says you only need these three leg exercises to build lower-body strength
Workout Strengthening your lower body with these three moves can build muscle, boost your metabolism, and protect from injury
By Harry Bullmore Published
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One kettlebell, three moves, and 10 minutes are all you need to build full-body strength
Workout Develop functional strength, raise your heart rate, and improve your cardio fitness with this short kettlebell routine
By Lois Mackenzie Published
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This low-impact standing workout builds full-body muscle in just four moves with a set of dumbbells
Workout Build muscle all over while going easy on your knees with this low-impact strength session
By Lois Mackenzie Published
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You only need these eight Pilates moves to strengthen your core and reduce back pain
Workout Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine
By Harry Bullmore Published
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Use this five-move yoga routine to boost your mobility and improve your digestion
Workout Stretch out tight hips and increase your flexibility with this short bodyweight yoga routine you can do from anywhere
By Alice Porter Published
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You only need 12 minutes to ease lower-back pain and strengthen your core with this yoga stretching routine
Workout Undo the effects of sitting, improve your posture, and reduce pain from your lower back with this short session
By James Frew Published
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Build core strength and improve your posture in just six minutes with this three-move workout
Workout Boost your balance, promote circulation, and develop midsection muscle with this short routine
By Harry Bullmore Published