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Are meat or plant-based proteins better to build muscle? Science weighs in
Nutrition A new study examines how to build muscle with both plant-based and animal proteins
By Matt Evans •
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Even five minute runs can still provide huge fitness benefits, according to experts
Fitness Only got a few minutes? Don't worry: science says short runs are still very good for your fitness
By Matt Evans •
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What are micronutrients and how can they help you lose weight?
Nutrition Micronutrients like vitamins and minerals are important in our diets, but how do they help us lose weight?
By Matt Evans •
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Does wearing masks in supermarkets make people shop healthier?
Nutrition Masks in supermarkets might have a strange psychological effect and trick you into eating healthier
By Matt Evans •
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Why push ups are a great measure of physical fitness and health
Fitness Push ups test more than strength: they're also a way to measure heart health and physical fitness
By Matt Evans •
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How mindfulness training actually changes your brain chemistry
Mindfulness Mindfulness is a powerful tool because it changes the way you react to problems, according to new research
By Matt Evans •
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Fitness news: Why you should exercise in a heatwave
Fitness With care and proper hydration, science says a summer heatwave can be really good for your fitness goals
By Matt Evans •
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Fitness trackers: Why you should SWITCH OFF your health and fitness apps (sometimes)
Mindfulness One new study showed the "gameification" of fitness tracker information was causing anxiety in young people
By Matt Evans •
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The exercise classes with the lowest COVID-19 risk, according to the experts
Fitness Yoga or dance? As fitness fans prepare to return to the gym, which classes are safe to sign up for?
By Matt Evans •
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Why switching up your workout is the key to long-term fitness success
Fitness Exercise science has found the key to sticking with your workout plan, and it's variety
By Matt Evans •
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Healthy eating: It takes THREE HOURS of walking to burn off the UK's favourite burger
Nutrition How long does it take to burn off a burger? New healthy eating research shows us the reality of fast food
By Matt Evans •
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Weight loss: Three health hacks to lose weight and keep it off long-term
Weight Loss Weight loss is hard to maintain for a lot of reasons, but we've got a few tips to help you stay the course
By Matt Evans •
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Healthy eating challenge: Could you get your 5-a-day, every day, for 30 days?
Nutrition Nutritionist & model Sarah Ann Macklin launches the Great British Veg Out, a healthy eating 30-day challenge
By Matt Evans •
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Gyms: Just one in 10 people want to go back, according to research
Fitness Gyms are struggling to attract their old clientele, as new home workout habits and virus fears take hold
By Matt Evans •
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NHS Weight Loss Plan: How to log your workouts, food diary and more
BETTER HEALTH The NHS Weight Loss Plan is the UK government's free app to aid you on your weight loss journey. Here's how it works
By Matt Evans •
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The UK government's Better Health strategy: How to start losing weight
Better health The UK government is encouraging us all to lose weight with its Better Health strategy. Here's how to get started
By Matt Evans •
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Is the Mediterranean diet plan as good as everyone says?
Nutrition The Mediterranean diet plan is said to contain a whole host of benefits, but what does the science say?
By Matt Evans •
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Gyms reopen: 'I went on the first day and THIS is what it was like'
Fitness Saturday 25th July saw gyms reopen in England - but how have they changed, did people follow the rules, and is there any cause to be anxious?
By Lucy Gornall •
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Weight loss: How your morning coffee can help boost your metabolism
Nutrition It's true! A morning coffee can help your weight loss efforts – just hold the two sugars
By Matt Evans •
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Gyms reopening: 16 new rules you'll need to follow
Fitness Many gyms have now reopened in England - but are you prepared for the changes that have been put in place?
By Kirsty Welsh •
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Meditate for just 15 minutes to get similar effects to a holiday
Mindfulness Yep. Meditate for just a quarter of an hour, and you'll get the same mental effect as being on holiday
By Matt Evans •
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Vitamin D: The simple way to enrich and supercharge your diet, revealed
Nutrition Forget supplements and pills: Stick mushrooms on the windowsill to get more vitamin D into your diet
By Matt Evans •
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Can an electric bike help get you fit?
Fitness How riding ebikes can help you reach your fitness goals
By Paul Douglas •
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Revealed: the exercise Prince Charles uses to stay ‘fit as a mountain goat’ in his 70s
Fitness At 71, Prince Charles is showing no signs of slowing down - but what exercise does he do to keep fit?
By Stephanie Wood •
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Home cleaning: How to stop spreading germs from your bathroom around the house
Healthy Home TV's "Queen of Clean" Lynsey Crombie launches new home cleaning range to flush away cross contamination risks
By Matt Evans •
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About Fit&Well: Who we are and how to contact us
Fitness We're here to help you live a better, healthier, happier and longer life
By Paul Douglas •
