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Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
Workout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
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Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
Pilates -
A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
Workouts Level up your home arms workout by adding a resistance band
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
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Use this mobility coach's three moves to fix poor posture and upper-back pain
Mobility Give this oft-neglected part of your body some overdue TLC
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New to running? These four expert-approved exercises will keep your knees strong and healthy
running Target your lower-body muscles with these four moves
running
