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Should I get the flu shot this year? All your vaccine questions answered
Seniors Is the flu shot safe? Could it give you flu? And does it work against Covid-19? Our experts explain all...
By Tanya Pearey •
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The big problem with the COVID-19 pandemic nobody's talking about
Coronavirus Increased use of alcohol during the COVID-19 pandemic could be causing a second physical and mental health crisis
By Matt Evans •
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Gyms closing? Don't worry: Muscle doesn't "turn into fat" if you stop working out
Fitness 40% of British gymgoers believe muscle turns into fat if you stop doing workouts, but it's not true
By Matt Evans •
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Healthy eating: The weight loss diet rule you need to follow during lockdown
Nutrition Stuck inside again? Banish lockdown belly with this simple weight loss rule for healthy eating
By Matt Evans •
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Weight loss: Exercise at home is JUST as effective as the gym, according to science
Fitness Back in lockdown? Don't stress: Exercising at home is just as good for you as the gym
By Matt Evans •
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Coronavirus masks: Where to buy face coverings (and why we need them)
Coronavirus Now lockdown is back on in the UK, here's a refresher on the science of wearing masks (and where to buy new ones)
By Matt Evans •
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Real Life Weight Loss: "I shed 217lbs after a toddler called me fat"
Weight loss A chance encounter sparked Laura Calbert’s weight loss journey, who now has her own fitness coaching business
By Matt Evans •
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Revealed: The top 20 gym workouts for losing weight fast
Fitness Your handy visual guide to the best exercises that will help you shed unwanted weight in less time - and the ones that won't
By Rob Clymo •
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6 ways to ramp up your runs — small changes that'll make a big difference
Fitness Running harder and faster isn’t just about clocking up the miles - find out how to improve with these expert tips
By Fit&Well •
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Weight loss: Three simple tricks to lose weight easier (and keep it off)
Weight Loss Weight loss is hard to maintain for a lot of reasons, but we've got a few tips to help you stay the course
By Matt Evans •
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5 fat-torching workouts from the CrossFit Games 2020 to try at home
Fitness Emulate the unbelievable challenges contestants faced at the CrossFit Games 2020 with five of the most blistering workouts
By Rob Clymo •
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These cheerful resistance bands will brighten up home workouts
Fitness Fitness brand Shreddy's new range of colorful fitness kit will liven up your workouts - and your Instagram feed
By Rob Clymo •
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Best exercises to burn fat: 6 killer workouts for weight loss
Weight Loss If you're ready for an intense workout, these are THE best exercises to burn fat
By Leon Poultney •
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Real Life Weight Loss: "I lost 230lbs after a seizure almost killed me"
Weight loss New Yorker Andrew Goldblatt lost a staggering amount of weight following a big wake-up call
By Matt Evans •
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Covid-19 linked to vitamin D deficiency - here's how to up your intake
Coronavirus New research underlines the need for maintaining vitamin D levels, especially during the winter months
By Rob Clymo •
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Mental Health: Why our COVID-19 worries could be linked with body image issues
Mindfulness Increased screen time caused by lockdowns could be affecting our mental health, according to this new study
By Matt Evans •
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Fitness: How cross-training helps you lose weight and prevents "exercise boredom"
Fitness Sick of the same old routine? Cross-training, or training lots of different ways, can help you lose weight and stop stale workouts
By Matt Evans •
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Three reasons to buy a fitness tracker (and why they're great for weight loss)
Fitness Fitness trackers have never been better – or more affordable. Here's why you should take the leap and start tracking
By Matt Evans •
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Should I buy the Fitbit Versa 3? Pros and cons considered
Fitness Considering investing in Fitbit's latest smartwatch? Read this first...
By Howard Calvert •
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Best pregnancy exercises: a 5-move workout you can do at home
Fitness It's essential to keep moving when you're expecting - so give our rundown of the best pregnancy exercises a go
By Shakira Akabusi •
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9 reasons why deadlifts are an essential exercise
Fitness Deadlifts offer a multitude of benefits - so it’s time to include them in your workouts, pronto
By Lucy Gornall •
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Healthy eating: Why it's ok to cheat on your diet (a little bit)
Nutrition Overeaten? Don't beat yourself up: science has found the human body has a great response to one-off indulgence
By Matt Evans •
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6 easy ways to drink more water
Nutrition Time to up your hydration? These experts share simple tips to help you drink more water...
By Lucy Gornall •
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Weight loss: Our 45-minute HIIT workout featuring some VERY cute dogs
Weight loss Follow along with our HIIT workout which can be done anytime, anywhere – even when your pets won't leave you alone!
By Matt Evans •
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Watch: How to stop glasses fogging up while wearing a face mask
Masks Face masks have become totally normal all around the world, but glasses wearers are still struggling
By Matt Evans •
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Weight loss: How exercise and vitamin D can help fight inflammation and cancer
Weight loss Exercise and vitamin D go well together, helping you both lose weight and see off harmful diseases
By Matt Evans •
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Apple Watch Series 6 vs Fitbit Sense: what’s best for health and fitness goals?
Fitness We compare how the two smartwatch titans fare for health tracking
By Howard Calvert •
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Weight loss: Is it ok to skip breakfast if you want to lose weight?
Nutrition One Harvard study found breakfast might not be the magic way to weight loss we've all been told it is
By Matt Evans •
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Real life weight loss: How this woman lost 112lbs and became a beauty queen
Weight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
By Fit&Well •
