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We asked a nutritionist if the nine-ingredient Cowboy Caviar trend really can help you lose weight
Nutrition Cowboy Caviar is the new viral TikTok hit, so we approached a qualified nutritionist to find out if it's any good for aiding weight loss
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Build mental strength in just 10 minutes with Chris Hemsworth's breathing exercises
Mindfulness This short guided session helps connect your body and mind, reduce stress, and improve your wellbeing
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This 30-minute kettlebell workout will build muscle all over and burn fat
Workout Develop strength and build muscle with this versatile kettlebell workout that is designed to work multiple muscles and burn fat
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Burn 450 calories in just 45 minutes with this joint-friendly walking workout
Workout This workout is perfect for getting your daily steps and burning calories without leaving the house
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15 moves, 15 minutes, and a dumbbell workout to build arm and chest muscle
Workout This high-intensity dumbbell routine builds upper body muscle in just 15 minutes
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Build ab muscle and strengthen your core with this six-move dumbbell workout
Workout This high-intensity routine helps you build core muscle and abs with weights in just 36 minutes
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Toning your core muscle doesn’t have to take long, try this 10-minute no repeats ab workout
Workout This workout uses just your body weight to strengthen and define your core muscle area
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Burn fat with this multi-muscle 40-minute dumbbell workout
Workout This high-intensity routine strengthens your upper and lower body, works your core, and boosts your metabolism
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Build full-body muscle in just four moves with this 20-minute dumbbell workout
Workout This four-move routine works several muscles simultaneously for results in just 20 minutes
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Eight moves, a set of dumbbells, and an upper-body workout to build muscle in your chest and back
Workout Improve your upper-body strength and develop muscle across your chest, back and shoulders using only a set of dumbbells
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Burn calories and boost your metabolism in just 30 minutes with this dumbbell workout
Workout This dumbbell session combines strength training with cardio to burn lots of calories and improve your fitness
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This five-minute workout helps build your chest muscle and improves upper body strength
Workout This short upper body routine demonstrates how the chest can be trained without any weights
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Build bigger arms in just seven moves with this workout
Workout Strengthen your back, arms, and upper body with this weighted resistance training routine
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10 moves, 10 minutes, and no equipment to build ab muscle and core strength
Workout This bodyweight abs workout only takes 10 minutes to train your core and improve stability
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This 10-minute core workout helps build ab muscle using just your bodyweight
Workout Complete 10 ab exercises in 10 minutes to tone and define your core muscle
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Don't train for hours to burn fat, try this 30-minute kettlebell workout instead
Workout Boost your metabolism, burn fat, and build muscle with this high-intensity kettlebell routine
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This eight-move resistance band workout builds muscle without weights
Workout Develop strength all over with this short, but effective, resistance band routine
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Seven moves, a pair of dumbbells, and this strength workout to build muscle all over
Workout This strength-building routine uses just seven moves to work your upper and lower body in a short period of time
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Work your core and burn fat with this 30-minute dumbbell workout
Workout This high-intensity routine works your whole body, boosts your metabolism, and strengthens your abs
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It only takes five bodyweight moves to build abs and strengthen your core
Workout Improve your balance and workout performance with this short Pilates-inspired routine
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This low-impact, no-equipment workout helps reduce back pain and it’s just five moves
Active Aging Movement and fitness coach, Jacqueline Gikow, shares with Fit&Well her top exercises for alleviating lower back pain
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Build core strength and burn fat with this five-move kettlebell workout
Workout These multi-muscle kettlebell exercises work your whole body and boost your metabolism
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Kim Kardashian’s personal trainer uses just five moves to warm up and build more muscle in her workouts—here’s how
Workout Celebrity personal trainer Melissa Alcantara doesn't take shortcuts when it comes to getting stronger but she is efficient
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Strengthen your upper body and develop your abs with this 30-minute dumbbell workout
Workout Train your core and work your arms, shoulders, and chest with this high-intensity routine
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Burn fat and build muscle in your lower body with this six-move dumbbell workout
Workout This lower body workout includes six moves to build strength and muscle mass when you're short on time
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This dumbbell workout only uses five exercises to build and strengthen the shoulders
Workout With a pair of dumbbells and these five moves you can improve upper body strength and grow muscle
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30 minutes, a set of dumbbells, and a lower body workout to build stronger legs
Workout Use this high-intensity dumbbell routine to strengthen your legs and develop your lower body
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Burn fat and build core strength in just six moves, and without weights
Workout Boost your metabolism and strengthen your core in just 30-minutes using just your bodyweight
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Burn calories fast with this 5,000-step walking workout
Workout This no-equipment routine is fast-paced without being high impact, making it great for targeting weight loss while looking out for your joints
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