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Chris Hemsworth's trainer: build muscle and burn fat with multi-muscle exercises
Fitness Luke Zocchi shares his top advice for increasing muscle and developing strength
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This standing abs workout only uses four moves to build strong core muscle
Workout Train your abdominal and core muscles with this speedy, four-move circuit
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You don't need weights to build core strength, just these five ab exercises
Fitness Work your ab muscles and develop a stronger core with these five bodyweight moves
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You only need 10 minutes to develop ab muscle with this no-equipment workout
Workout 10 exercises you need to train your abs, obliques and core in just 10 minutes
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You only need one dumbbell move to build leg muscle—here's how
Fitness These four step-up variations target your lower body, work your glutes, and develop stronger legs
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This low-impact dumbbell workout only uses five moves to build muscle all over
Workout Target your upper and lower body muscles with these five joint-friendly exercises
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Build bigger arms with this 15-minute upper body dumbbell workout
Workout This short session works your upper body, develops arm muscle, and boosts your metabolism
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I weighed myself every morning for five years—here's what happened when I stopped
Weight Loss The numbers on the scales were a form of control, but I'm happier without them
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This 20-minute high-intensity workout burns fat without equipment
Workout You don't need any equipment for this fat-burning workout from personal trainer Marvin Ambrosius
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Chris Hemsworth's trainer shared this 10-minute ab workout to build core strength without weights
Workout Luke Zocchi's exclusive bodyweight ab workout helps develop your core in just 10 minutes
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Build a stronger core and define your abs in just 20-minutes with this workout
Workout This no-equipment workout ab and core workout will have you building muscle as you tone and define your stomach
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Burn calories fast with this 20-minute low-impact walking workout
Workout Stay active and burn calories at home with this 3,000 step walking routine
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This dumbbell workout only uses five moves to build and define shoulder muscle
Workout Train your upper body to increase muscle mass and strength with this short, five move dumbbell shoulder routine
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Over 60? Build muscle with just six moves that are easy on your joints
FITNESS Age well with our expert-led, muscle-building workout that’s gentle on joints
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Build chest muscle at home in just 12 minutes using this dumbbell workout
Workout Improve your upper body strength with this short dumbbell and bodyweight routine
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Just 30 minutes of strength training each week is the secret to living longer, research finds
FITNESS Adding strength training to your week could make a difference to how long you live, experts reveal
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20 minutes, light dumbbells, and a strength workout to build muscle all over
Workout Fit your upper and lower body training into one workout using this short dumbbell routine
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Build abs without weights using this 10-minute core workout
Workout 15 moves in 10 minutes to work your abs and develop a stronger core
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Build leg muscle fast with this personal trainer’s 30-minute dumbbell workout
FITNESS Pushing it on leg day at the gym is always daunting, but adding dumbbells to a leg workout can help to build muscle quicker
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Build leg muscle without weights using just eight moves—here's how
Workout Work your lower body to promote stability with this short, eight-minute bodyweight leg routine
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Burn fat in just 20-minutes with this eight-move Tabata workout
Workout This exclusive routine will make you work up a sweat, burn fat, and build muscle without weights
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You need just four moves to tone your abs, here they are
Workout Four fundamental core exercises to improve strength and definition across your mid-section
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Try this 15-minute burpees workout to build upper and lower body muscle
Workout If you want to develop lower and upper body muscle strength, try completing this burpee challenge
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It only takes 30 minutes to build lean muscle—here's how
Workout All you need is a set of dumbbells, a bit of space, and this quick HIIT workout
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Build abs with this 20-minute low impact Pilates workout
Workout Pilates is excellent for stretching and strengthening your body and particularly great for working out your core
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This six-move leg and core workout can be done with just one dumbbell
Workout Build stronger legs and work your core with this effective six-move single dumbbell routine
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Anne Hathaway's fitness coach: "Sleep is the best fat burner, and it's free"
Sleep Celebrity fitness coach Don Saladino tells us sleep, along with gut health, are the two things often neglected in weight loss
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This four-move bodyweight workout helps build a stronger core and tone your abs
Workout Try this short bodyweight routine to trains your abs and strengthen your core using only four exercises
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Hugh Jackman's trainer just shared this fitness advice for total beginners
Weight loss Start small, says Don Saladino—trainer to celebs like Ryan Reynolds, Hugh Jackman, Emily Blunt & Anne Hathaway
