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From Yoga With Adriene to Joe Wicks: How much are fitness influencers worth?
Fitness Which are the top-earning fitness influencers and online personal trainers? From Instagram to Youtube, we break it down
By Matt Evans •
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Taco Bell launches vegan-friendly "pulled oats" plant-based filling in the UK
Nutrition Taco Bell's new oat-based filling is the latest in a string of vegan-friendly fake meats to promote "flexitarianism"
By Matt Evans •
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Healthy eating: Research says THIS is the healthiest way to cook rice
Nutrition Researchers have developed a healthy way to cook rice which changes the starch content
By Matt Evans •
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The top fitness apps you can use for FREE this January
Fitness Getting fit for 2021 has never been easier with these top fitness apps to kickstart your weight loss journey
By Matt Evans •
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Health and fitness: Here's a really easy way to check your heart health
Fitness Running up four flights of stairs in less than a minute is a great indicator of good heart health, according to science
By Matt Evans •
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Healthy eating: This trick will stop you overeating, according to a nutritionist
Nutrition Eating an apple before mealtimes will stop you eating too much and still feel full, according to this nutritionist
By Matt Evans •
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Dumbbell workout: The 30-minute circuit to burn fat while toning your abs & arms
Fitness This simple 30-minute dumbbell workout helps you torch fat and work your whole body at the same time
By Matt Evans •
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THIS is the best home workout to tone your butt, calves and lose weight at home
Fitness The jump squat is a metabolic conditioning exercise that trains your legs as well as Olympic lifting
By Matt Evans •
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3 top rowing machine workouts to burn fat and build muscle at the same time
Fitness These rowing machine workouts will help you torch fat and improve your strength, and can be done in the gym or at home
By Matt Evans •
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Two surprising reasons you should take vitamin D (especially if you're over 50)
Nutrition Vitamin D can strengthen your bones and immune system, but also fight against mental health issues and even coronavirus
By Matt Evans •
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Why working out at home helps with your mental health
Fitness Online PTs and fitness apps can help your mental health, not just your physical health, during lockdown
By Matt Evans •
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11 weight loss barriers to overcome before you can hit your goals
Weight Loss Trying to lose weight and getting nowhere? You could be sabotaging your own efforts without even realising it…
By Lucy Gornall •
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How to calculate BMI: This is how to use your Body Mass Index for weight loss
Weight loss This is how to calculate your BMI – and how to use it to help you on your weight loss journey
By Matt Evans •
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How many minutes do you need to exercise each week to lose weight?
Weight Loss Got a bad diet? One new study found you'd need to exercise for a long time in order to see weight loss benefits
By Matt Evans •
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Weight loss: This is the most popular workout on YouTube. Have you tried it?
Fitness Lucy Wyndham-Read's seven-minute weight loss workout has proved more popular than even Joe Wicks
By Matt Evans •
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WATCH: This 30-minute energising yoga flow workout is great for beginners
Yoga This 30-minute yoga flow is a great workout for beginners and experienced yogis alike
By Matt Evans •
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Get fit for 2021: Five weight loss exercises you need to master this year
weight loss Want to try weight loss this year? Here's five simple exercises you need to try
By Matt Evans •
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Get Fit for 2021 with Fit&Well: everything you need for your healthiest year yet
Fitness Start the new year as you mean to go on with a wealth of health, fitness and wellbeing advice from our experts
By Stephanie Wood •
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Losing weight: Three ways to start your 2021 weight loss journey TODAY
Weight loss Fitness is on most people's minds at this time of year. so here's three simple weight loss tricks you can try today
By Matt Evans •
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Fitness: This is how long you're likely to stick to your new year's resolutions
Fitness "Quitter's Day" is the day when most people abandon their new year's resolutions. When is it – and can you stick to your goals?
By Matt Evans •
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Five real-life weight loss inspiration stories to help you get fit in 2021
Weight loss On your own weight loss journey this year? Here's five real life stories to show you what can be achieved
By Matt Evans •
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Watch: The 30-min weight loss abs workout you can do while standing up
Fitness This martial-arts inspired weight loss abs workout is perfect for beginners with limited mobility. Hiyah!
By Matt Evans •
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Why it's ok to over-indulge in food & drink over the holidays (a little bit)
Nutrition Overeaten? Don't beat yourself up: science has found the human body has a great response to one-off indulgence
By Matt Evans •
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Veganuary: Are there any benefits to trying the vegan diet for one month?
Nutrition The benefits and pitfalls of going vegan for a month: Can Veganuary help with weight loss and general health?
By Matt Evans •
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5 easy meditations for beginners to relax in as little as 3 minutes
Mindfulness A growing need to make time for ourselves means meditation has become mainstream. Here we outline five easy techniques to try…
By Fit&Well •
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Wellness: We tried taking cold showers for a week – Here's what happened
Wellness Our writer braves a week of cold showers to try and find its rumoured benefits
By Matt Evans •
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One weight loss, joint-friendly home workout you can do over the holidays
Fitness This holiday workout from top PT Andrea Marcellus smashes your weight loss goals with no high-impact moves
By Matt Evans •
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Fitness: You only have to exercise for 12 minutes to get healthier, says research
Fitness Hate going for long runs? New research says you only have to exercise for just over 10 minutes to get some fitness benefits
By Matt Evans •
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Weight loss: How Mediterranean diets help combat stress (and lose weight fast)
Nutrition The Mediterranean diet, full of fish and olive oil, is great for losing weight. But new studies show it'll also reduce stress
By Matt Evans •
