News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Yoga Just a few minutes of gentle movement could make all the difference
By Ciara McGinley Published
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You only need two dumbbells and six moves to build upper-body strength at home
Workouts A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back
By Maddy Biddulph Published
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What's the secret to running without getting tired? An expert explains
Three tips from a physiotherapist that will help you find running easier
By Camilla Artault Published
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10 minutes and five moves are all you need to build strength all over with this Pilates workout
Pilates And you can add ankle weights to boost your progress
By Alice Porter Published
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I tried this five-minute mobility routine before starting work and I felt far more comfortable sitting at my desk
Mobility Is five minutes of stretching enough to reduce aches and pains? This physical therapist's routine did the trick for me
By Alice Porter Published
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20 minutes and two dumbbells are all you need to build strength all over
Workouts Boost your metabolism and build muscle with this straightforward session
By Alice Porter Published
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Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises
Workouts Jessica Shilling's leg-day workout will set your glutes on fire
By Maddy Biddulph Published
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Make running feel easier with these Pilates exercises for runners
Pilates These exercises can help you run faster and avoid injury
By Camilla Artault Published
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I tried these six upper-back and shoulder stretches and they provided immediate relief
Yoga Less than 10 minutes of stretching can make a big difference
By Alice Porter Published
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A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
Workouts Grow your glutes using just dumbbells with this effective routine
By Alice Porter Published
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An osteopath recommends these five movements to ease your sore wrists
Yoga A gentle routine that will strengthen and stretch your wrists and forearms
By Camilla Artault Published
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A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
Running Become more efficient and reduce your risk of injury by opening up your tight hips
By Camilla Artault Published
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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
By Maddy Biddulph Published
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I only had 10 minutes to work out, so I tried this core-strengthening Pilates routine and the benefits surprised me
Pilates Work on your posture, coordination and core strength with this bodyweight session
By Alice Porter Published
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Build strong, healthy knees with these five home exercises
Workouts Increase your chances of avoiding knee pain with these bodyweight moves
By Alice Porter Published
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I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views
Running This popular 10-minute routine is great, but it can be hard to match the uber-flexible creator. Here's how to modify some of the harder stretches
By Yanar Alkayat Published
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Can't do a push-up? A trainer says this is the one exercise you should be doing
Exercise Plus, he explains which push-up progressions are the most effective
By Alice Porter Published
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
By Camilla Artault Published
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You don't need the gym to build a strong core, just this 10-minute Pilates routine
Pilates Pilates is one of the best ways to develop core strength, so why not give this workout a go?
By Alice Porter Published
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Bored of crunches? These three movements will immediately upgrade your core workouts
Workouts Use these movement patterns to build a strong, well-rounded core
By Alice Porter Published
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Can you build leg strength without weights? I put this Pilates routine to the test to find out
Workouts I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened
By Alice Porter Published
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I tried this PT's go-to stretches for a better night's sleep—here's what happened
Sleep A few minutes of Kayla Itsines' favorite bedtime stretches loosened me up ready for a restful night
By Camilla Artault Published
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I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day
Workouts Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates
By Camilla Artault Published
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A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms
Workout Make your workout more challenging with this trainer-approved trick
By Maddy Biddulph Published
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The best move you've probably never heard of for strengthening your legs, core and back
Workouts The B-stance Romanian deadlift builds full-body strength, fast
By Harry Bullmore Published
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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
Workout A mobility coach recommends these movements to strengthen your hip flexors and improve your hip mobility
By Alice Porter Published
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Deadlifts might look scary, but they're incredible at building full-body strength—start with these Pilates prep exercises to gain confidence
Pilates Strengthen your back and work on your form with these three deadlift prep exercises
By Camilla Artault Published
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Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine
Workout Try this two-way strength training circuit you can do anywhere
By Maddy Biddulph Published
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A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique
Workout Introducing the wall-facing squat
By Sam Rider Published