-
How yoga reduces ageing and extends your lifespan
Seniors Yoga is an ideal low intensity form of exercise and it has been proven to slow down the process of ageing
By Jessica Downey •
-
-
Watch this fitness influencer mix protein powder with popcorn for ultimate gains
Nutrition This quick and easy protein powder hack is a brilliant post workout snack and requires two ingredients
By Jessica Downey •
-
Why pumpkin boosts your immune system, fights illness and even builds muscle
Nutrition Pumpkins could be the latest immune protecting food to add to your diet this fall
By Jessica Downey •
-
Eat two kiwis a day to slow your body's ageing, says science
Ageing A healthy diet can do wonders for the body and here's why research suggests eating kiwis
By Jessica Downey •
-
Watch: Follow along with this dynamic dance workout to tone muscle & burn fat
Workout This dumbbell dance workout is a great way to build and tone muscle while burning fat – and having fun!
By Matt Evans •
-
Diet soda actually makes you hungrier than sugary drinks, says research
Weight Loss Your favourite diet drinks might be stinting your weight loss efforts and here's why science thinks this happens
By Jessica Downey •
-
Why couples who exercise together are more likely to lose weight and stay fit
Weight Loss Couples who train together, stay (healthy) together, as new research shows your choices impact your partner
By Matt Evans •
-
How eating more healthy fats helped Gordon Ramsay drop 50lbs
Weight Loss Celebrity chef Gordon Ramsay made small diet and lifestyle changes to see big and lasting results
By Jessica Downey •
-
Can intermittent fasting prevent (or reverse) diabetes and heart disease?
Nutrition Intermittent fasting could be the answer to the obesity crisis– but does this foster unhealthy relationships with food?
By Matt Evans •
-
Real life weight loss: How Chris lost nearly 180lbs safely and sustainably over 4 years
Weight Loss Californian Chris began his weight loss after looking in the mirror and seeing "nothing but a heart attack" waiting for him
By Matt Evans •
-
Ice or heat: What's the best way to treat sore muscles?
Fitness Unfortunately there is no immediate fix for DOMS but there are ways to treat this – some more effective than others
By Jessica Downey •
-
Just three weeks of exercise can neutralise depressive symptoms, says science
Fitness Feeling down can stunt motivation and various other things but here is how exercise can make a positive change
By Jessica Downey •
-
These are the most accurate heart rate monitors - and why you should use them
Fitness Heart rate monitors track workout performance and overall health and researchers have found the most accurate options
By James Frew •
-
Here's how Kumail Nanjiani got ripped for Marvel's Eternals movie
Fitness The Silicon Valley actor surprised the world with his superhero body, but it took hard work and the right fuel to get him there
By James Frew •
-
Can eating nuts make you gain weight? Here’s what science has to say
Nutrition Science weighs in on whether or not nuts are a healthy snack and if they are helping or hindering your weight loss
By Jessica Downey •
-
How going vegan could cut your risk of heart attack and stroke
Nutrition Followers of a plant-based diet have less harmful cholesterol and higher amounts of protective HDL
By James Frew •
-
Why massaging your muscles is important (and how to do it yourself)
Fitness Rest is crucial for recovering from muscle injury and here's how you can speed up the process
By Jessica Downey •
-
Lifting weights is better than cardio for weight loss, according to research
Fitness Resistance training helps you get stronger, but also helps burn calories and fat long after your workout
By James Frew •
-
This easy 8-move plyometric routine will burn fat and improve strength & power
Workout Plyometric exercises are great for building power, watch this fitness influencer add mountain climbers to a short workout
By Jessica Downey •
-
This 10-minute equipment-free core workout will strengthen your abs
Fitness If you're tight on time, this short but intense routine will fire up your core and build mid-body strength
By James Frew •
-
Will this Bluetooth-connected resistance band change the way you work out?
Fitness A new smart resistance band has launched and it could be the latest essential for those who work out from home
By Jessica Downey •
-
Chris Hemsworth shares his favorite smoothie recipe for building Thor-style muscle
Nutrition The actor's intense workouts help develop muscle, but it could be these smoothies that really make the difference
By James Frew •
-
How meditation can make you a better runner, according to research
Mindfulness Sitting down for 25 minutes could improve your endurance exercise and running performance, says a new study
By Jessica Downey •
-
This four-move bicep workout will help you build bigger, stronger arms
Fitness By focusing on form, rather than reps, these four moves work your upper arms for visual, practical muscle
By James Frew •
-
Olympian Jess Ennis-Hill's app maps women's workouts to their menstrual cycle
Health The British Olympic champion is changing the way women work out around their menstrual cycle
By Jessica Downey •
-
Watch: This 30-minute kettlebell HIIT workout to lose weight and build muscle
Workout PT Angie Bell leads us through this 30-minute kettlebell body blitz for weight loss and muscle tone
By Matt Evans •
-
This spicy pickled garlic trend might improve your brain
Nutrition Garlic has always had a reputation for it's strong odour but did you know it can help your cognitive health? Check out this viral recipe from Tiktok
By Jessica Downey •
-
This 10-minute morning yoga routine will help you ease you into the day
Mindfulness If you're looking for some calm first thing, this stretching exercise will prepare you for the day ahead
By James Frew •
-
Short on time? This 10-minute HIIT workout will make you stronger, fitter
Fitness You don't need hours of free time to get the benefits of exercise with this equipment-free routine
By James Frew •
