-
You need these 30-minute strength, mobility and mindfulness workouts
Workout These workouts are all about strength and flexibility – two essential skills to stay fit for life – via mindful movement
By Matt Evans •
-
-
"How I learned to do a set of 10 pull-ups during lockdown – and so can you"
Fitness Our writer learned to do his first ever set of 10 pull-ups in lockdown this year. Here's how he got on
By Matt Evans •
-
This bodyweight workout takes just 30 minutes to rev your metabolism
Workout No kit? No problem. This bodyweight workout can be done in a small amount of space, no equipment required
By Matt Evans •
-
Why chocolate Easter eggs might actually be GOOD for your heart health
Nutrition A study has suggested the cocoa solids in chocolate might be beneficial to your heart health
By Matt Evans •
-
Women or men: Who's better at getting fit, burning fat and losing weight?
Weight loss This new study tells us why women in general, and fit people in particular, tend to burn fat more efficiently than most men
By Matt Evans •
-
Are resistance bands actually better than dumbbells for building muscle?
Fitness Dumbbells vs resistance bands – which fitness tool will make you stronger?
By Matt Evans •
-
Our beginner pilates flow workout: Wind down, relax and cultivate self-love
Workout Chill out this weekend with a pilates workout to help release tension in the mind and body
By Matt Evans •
-
Real life weight loss: How this woman lost 100lbs in 18 months (and 250lbs overall)
Weight loss Corey Hyland lost 250lbs over a decade of persistent work, but 100lbs of that weight loss occurred in the last 18 months alone
By Matt Evans •
-
Do you hate running? Here's how to induce the famous "runner's high"
Running Don't understand why some people love running? You will, if you follow these tips
By Matt Evans •
-
Why a vegetarian diet is cheaper and healthier, according to research
Nutrition This study compares the health benefits (and costs) of vegetarian diets versus eating meat
By Matt Evans •
-
Why you should use sunscreen every day – and why SPF moisturisers aren't as good
Outdoors Now the weather's hotting up, sunscreen is vital for protecting yourself from the risk of skin cancers
By Matt Evans •
-
"Ultrarunning day" is coming this Spring – here's everything you need to get started
Running Want to get away after lockdowns? Here's everything you need to know to start ultrarunning this World Ultrarunning Day
By Matt Evans •
-
Fit&Well Awards: take a look at the shortlists...
Awards The Fit&Well Awards 2021 are getting ever closer - and here's who and what is in the running...
By Stephanie Wood •
-
Miami Muscle: How this fitness couple learn their advanced calisthenics moves
Fitness Fitness influencer Starr Hawkins gets trained in calisthenics for the first time by her husband, athlete Cyrus Starboy
By Matt Evans •
-
What are "flavonoids" in foods, and how can they help you protect your brain?
Nutrition Green tea, fresh fruit, vegetables and even red wine can increase your cognitive health and fight dementia risk
By Matt Evans •
-
How a food journal can DOUBLE your weight loss progress
Weight loss Double your progress and lose weight fast with 15 minutes of food journaling a day
By Matt Evans •
-
How this woman lost almost half her bodyweight in fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
By Matt Evans •
-
The viral "Bring Sally Up" push up workout challenge is back for lockdown
Fitness Can you finish the song? Bring Sally Up, played through your workout earbuds, can transform your home workout
By Matt Evans •
-
Dance your way to fitness with our Jazzercise keep-fit, weight-loss workout
Weight loss This funky music-based weight loss workout is a great way to see in the weekend
By Matt Evans •
-
Why you should do more cross training, according to this fitness YouTuber
Fitness Is your workout routine getting stale? Science says cross training – trying new fitness routines – can help you get fit
By Matt Evans •
-
How to increase your metabolism to lose weight, even if you're over 50 years old
Fitness Resistance training with your bodyweight, free weights or bands twice a week can help you lose weight and fight aging
By Matt Evans •
-
Everything that happens to your body 24 hours after running
Fitness Think you have to wait for ages to see the benefits of endurance exercise like running? Think again
By Matt Evans •
-
This 30-minute core-focused pilates workout is a great way to tone & burn
Fitness This pilates workout will keep your core tight and body limber through the use of crunches and yoga-style isometric holds
By Matt Evans •
-
Polar launches two new fitness watches: the Polar Ignite 2 and Polar Vantage M2
Fitness The Polar Ignite 2 and Vantage M2 are the latest additions to the successful Polar fitness watch range
By Matt Evans •
-
How to beat eye strain when working from home – with a desk lamp
Healthy Home You've kitted out your home office with a chair, desk and monitor, but the right desk lamp is crucial to avoid eye strain
By Matt Evans •
-
How dumbbell exercises boost testosterone for men AND women
Fitness Why resistance training boosts testosterone in both men and women – and why that's a good thing
By Matt Evans •
-
Drink coffee before a weight loss workout to increase your fat-burning potential
Nutrition A new study says drinking a strong coffee 30 minutes before working out can increase the amount of calories we burn
By Matt Evans •
-
Fit&Well Awards Trainer of the Year - all the nominees!
Awards See all the names to make the long-list following our public call for Trainer of the Year nominations
By Stephanie Wood •
-
How this formerly obese man lost 210lbs and became a competitive bodybuilder
Weight loss Miami based Jeancarlo Danies lost over 200lbs after he was given just two years to live
By Matt Evans •
