-
I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back
Yoga With Adriene’s latest routine is ideal for when you're feeling stiff
-
How to actually reduce stiffness in your hips, according to a yoga instructor
The five things Mara Cimatoribus recommends to everyone with tight hips
-
The 20-minute home workout this expert trainer used to tone her lower body
All you need is a set of dumbbells and a resistance band
-
Strengthen your back at home and fix poor posture with this trainer’s ingenious tennis ball routine
No weights required
-
This standing abs workout builds functional core strength in a way that crunches never could
Try this beginner-friendly kettlebell workout to build core strength
-
Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved
I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective
-
Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again
-
Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles
Stretching Feel like you don't have time to stretch? Do it during your usual evening routine
Stretching -
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout
Workout
