News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
-
Develop strong, toned arms with this five-move workout
Workout Grab a pair of dumbbells and work through this simple session for stronger biceps and triceps
By Harry Bullmore • Published
-
-
Find out what 100 squats a day for a month can do to your body
Fitness From growing lower-body muscle to building leg strength, there are plenty of benefits to doing 100 squats a day for a month
By Harry Bullmore • Last updated
-
Work every muscle group in just 40 minutes with this full-body workout
Workout You can do a warm-up, work out and cool-down in well under an hour
By Harry Bullmore • Published
-
It takes just 24 minutes to build strong glutes and abs with this bodyweight workout
Workout There's no equipment necessary for this six-move session
By Harry Bullmore • Published
-
You only need these six dumbbell moves to build muscle all over
Workout This short, high-intensity routine targets your upper and lower body and strengthens your core in just six moves
By James Frew • Published
-
Develop lower-body strength in just six moves with this dumbbell workout
Workout This short, effective routine works your whole body, strengthens your core and builds stronger legs
By James Frew • Published
-
No jumping, no equipment, just a 30-minute full-body workout to burn calories fast
Workouts This apartment-friendly workout will engage your entire body in a variety of ways as you burn plenty of calories
By Jessica Downey • Published
-
Build a lean lower-body with this 35-minute glute and leg workout
Workout Pack on some leg muscle with this intense lower body sweat session
By Harry Bullmore • Published
-
You don't need to spend hours in the gym to build functional muscle, try this 12-minute home workout instead
Workout All you need is a couple of dumbbells
By Harry Bullmore • Published
-
Strengthen your core in under 15 minutes with this seven-move ab workout
Workout You don't need any equipment to get a sweat on at home this holiday season
By Harry Bullmore • Published
-
This eight-move standing abs workout builds a seriously strong core without sit-ups
Workouts Tone and strengthen your abs with these simple Pilates-inspired exercises.
By Alice Porter • Published
-
You don't need a gym to build full-body muscle, this 10-minute strength workout can be done at home
Workout Pick up a pair of dumbbells and get to work (it won't take long)
By Harry Bullmore • Published
-
You only need 10 moves and a set of dumbbells to build full-body muscle
Workout This high-intensity workout develops muscle and boosts your metabolism in just 20 minutes
By James Frew • Published
-
Grow and sculpt your leg and glute muscles with this 20-minute dumbbell workout
Workout Use this time-saving lower-body session to develop muscle in your legs and glutes
By Jessica Downey • Published
-
Ditch the crunches and use this five-move workout to develop your core instead
Workout You don't need any equipment to get a great ab workout
By Harry Bullmore • Published
-
It only takes eight minutes to build core strength with this five-move ab workout
Workout You don't need sit-ups or crunches to develop your core with this short dumbbell routine
By James Frew • Published
-
Beat the festive slump and boost your energy levels with this five-minute stretching routine
Workout Add these five simple stretches to your mornings and reap the benefits
By Harry Bullmore • Published
-
Develop upper-body muscle in just 20 minutes with this five-move workout
Workout All you need is a pair of dumbbells
By Harry Bullmore • Published
-
Build glute strength in just seven minutes with this barre workout
Workout This quick, efficient session is great for when you don't have time for the gym
By Harry Bullmore • Published
-
Develop full-body strength with this 25-minute fat-burning dumbbell workout
Workout HIIT is great for boosting your metabolism and building up strength in a short period of time
By Jessica Downey • Published
-
Try this 12 days of Christmas challenge for a full-body workout in just 10 minutes
Workout 12 moves, 10 minutes and no equipment needed
By Harry Bullmore • Published
-
Everyone's talking about hip mobility - boost yours with these seven simple moves
Workouts Improving your hip mobility could ease aches and pains, as well as improving your lifting workouts.
By Alice Porter • Published
-
Develop core strength and full-body muscle with just six moves
Workout This six-move kettlebell session strengthens your core and boosts your metabolism in just 22 minutes
By James Frew • Published
-
You only need one piece of equipment to burn serious calories and tone your abs
Workout The humble jump rope could be the key to getting fit and healthy at home.
By Alice Porter • Published
-
This yoga-inspired workout builds full-body strength – and it only takes four minutes
Workout Strengthen your body and calm your mind with this short routine
By Harry Bullmore • Published
-
It takes just 10-minutes to boost your flexibility with this mobility routine
Workout This short session is designed to get your blood flowing and soothe aching muscles
By Harry Bullmore • Published
-
Develop your core with this super simple three-move ab workout
Workout This time-savvy session takes less than 10 minutes
By Harry Bullmore • Published
-
Build lower body strength with this three-move glute workout
Workout This short, effective session only takes 20 minutes to build muscle with a set of dumbbells
By Harry Bullmore • Published
-
It only takes 20 minutes to build mental strength — here's how
Mindfulness This short breathing workout, developed for Chris Hemsworth's fitness app, improves resilience and reduces stress
By James Frew • Published
Other versions of this page are available with specific content for the following regions: