-
Develop strong, toned arms with this five-move workout
Workout Grab a pair of dumbbells and work through this simple session for stronger biceps and triceps
-
-
Find out what 100 squats a day for a month can do to your body
Fitness From growing lower-body muscle to building leg strength, there are plenty of benefits to doing 100 squats a day for a month
-
Work every muscle group in just 40 minutes with this full-body workout
Workout You can do a warm-up, work out and cool-down in well under an hour
-
It takes just 24 minutes to build strong glutes and abs with this bodyweight workout
Workout There's no equipment necessary for this six-move session
-
You only need these six dumbbell moves to build muscle all over
Workout This short, high-intensity routine targets your upper and lower body and strengthens your core in just six moves
-
Develop lower-body strength in just six moves with this dumbbell workout
Workout This short, effective routine works your whole body, strengthens your core and builds stronger legs
-
No jumping, no equipment, just a 30-minute full-body workout to burn calories fast
Workouts This apartment-friendly workout will engage your entire body in a variety of ways as you burn plenty of calories
-
Build a lean lower-body with this 35-minute glute and leg workout
Workout Pack on some leg muscle with this intense lower body sweat session
-
You don't need to spend hours in the gym to build functional muscle, try this 12-minute home workout instead
Workout All you need is a couple of dumbbells
-
Strengthen your core in under 15 minutes with this seven-move ab workout
Workout You don't need any equipment to get a sweat on at home this holiday season
-
This eight-move standing abs workout builds a seriously strong core without sit-ups
Workouts Tone and strengthen your abs with these simple Pilates-inspired exercises.
-
You don't need a gym to build full-body muscle, this 10-minute strength workout can be done at home
Workout Pick up a pair of dumbbells and get to work (it won't take long)
-
You only need 10 moves and a set of dumbbells to build full-body muscle
Workout This high-intensity workout develops muscle and boosts your metabolism in just 20 minutes
-
Grow and sculpt your leg and glute muscles with this 20-minute dumbbell workout
Workout Use this time-saving lower-body session to develop muscle in your legs and glutes
-
Ditch the crunches and use this five-move workout to develop your core instead
Workout You don't need any equipment to get a great ab workout
-
It only takes eight minutes to build core strength with this five-move ab workout
Workout You don't need sit-ups or crunches to develop your core with this short dumbbell routine
-
Beat the festive slump and boost your energy levels with this five-minute stretching routine
Workout Add these five simple stretches to your mornings and reap the benefits
-
Develop upper-body muscle in just 20 minutes with this five-move workout
Workout All you need is a pair of dumbbells
-
Build glute strength in just seven minutes with this barre workout
Workout This quick, efficient session is great for when you don't have time for the gym
-
Develop full-body strength with this 25-minute fat-burning dumbbell workout
Workout HIIT is great for boosting your metabolism and building up strength in a short period of time
-
Try this 12 days of Christmas challenge for a full-body workout in just 10 minutes
Workout 12 moves, 10 minutes and no equipment needed
-
Everyone's talking about hip mobility - boost yours with these seven simple moves
Workouts Improving your hip mobility could ease aches and pains, as well as improving your lifting workouts.
-
Develop core strength and full-body muscle with just six moves
Workout This six-move kettlebell session strengthens your core and boosts your metabolism in just 22 minutes
-
You only need one piece of equipment to burn serious calories and tone your abs
Workout The humble jump rope could be the key to getting fit and healthy at home.
-
This yoga-inspired workout builds full-body strength – and it only takes four minutes
Workout Strengthen your body and calm your mind with this short routine
-
It takes just 10-minutes to boost your flexibility with this mobility routine
Workout This short session is designed to get your blood flowing and soothe aching muscles
-
Develop your core with this super simple three-move ab workout
Workout This time-savvy session takes less than 10 minutes
-
Build lower body strength with this three-move glute workout
Workout This short, effective session only takes 20 minutes to build muscle with a set of dumbbells
-
It only takes 20 minutes to build mental strength — here's how
Mindfulness This short breathing workout, developed for Chris Hemsworth's fitness app, improves resilience and reduces stress
Other versions of this page are available with specific content for the following regions: