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It only takes eight minutes to strengthen your core and improve your posture
Workout Ease lower back pain and improve the way you move by strengthening your midsection muscles
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Strengthen your legs and develop your core with this three-move home workout
Workout You don't need weights to build leg muscle, just these minimal equipment moves
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You only need seven moves and 15 minutes to develop a stronger core
Strengthen your abs, boost your balance and protect yourself from lower back pain with this short bodyweight circuit
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Build a strong core and boost your metabolism with this 35-minute workout
Workout This Tabata session can improve your cardio fitness and develop your abs
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You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps
Workout Build strength in your chest, back, shoulders and arms with this quick home workout
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You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture
Workout Build functional midsection strength and protect yourself from injury with this short circuit
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Boost your metabolism and build full-body strength with this 12-minute dumbbell workout
Workout This time-efficient training session can work your whole body when you're short on time
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Ditch the sit-ups — strengthen your whole core with this Peloton trainer's six-move workout instead
Workout This core workout will improve the way you move, boost your stability, reduce your risk of injury without weights
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Hate burpees? This six-minute workout boosts your metabolism and builds full-body strength without any jumping
Workout Build strength with this low-impact workout that goes easy on your knees
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Bored of sit-ups? Try these six moves to develop your abs instead
Workout Strengthen your core to boost your balance, improve your posture and ease lower back pain with this 12-minute workout
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Try this 20-minute workout to boost your metabolism and build total-body strength without weights
Workout Boost your mood (and your metabolism) with this quick equipment-free workout
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You only need a foam roller to build core strength and reduce lower back pain with this four-move routine
Workout Strengthen your core to improve your posture and prevent lower back pain with this quick routine
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Improve your posture and strengthen your core with this four-move resistance band workout
Workout Develop full-body strength and boost your core stability using just one short resistance band
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Boost your balance, strengthen your legs and target your arms with this 30-minute dumbbell workout
Workout Develop multiple muscles (and your core) at the same time with this seven-move session
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You only need 20 kettlebell moves and 20 minutes to develop muscle all over and boost your metabolism
Workout Build strength, burn calories and boost your metabolism with this beginner-friendly kettlebell session
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You only need one dumbbell, three moves and seven minutes to develop your abs
Workout Strengthen your core and improve your posture with this short session
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You don't need weights to build strength, just this equipment-free seven-move home workout
Workout This circuit session builds muscle, improves coordination and boosts your metabolism
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You don't need to run to boost your metabolism—try this four-move kettlebell workout instead
Workout Build strength and improve your cardio fitness with this kettlebell circuit
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Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions
Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract
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It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle
Workout Give this push workout a go for stronger, more defined arms
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Develop muscle all over in 18 minutes with this six-move dumbbell workout
Workout Switch up your workouts and build full-body strength with this efficient dumbbell routine
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This 20-minute workout develops full-body strength with just a pair of dumbbells
Workout Develop muscle all over using this quick weight training routine
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Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips
Workout This short mobility routine will help improve your flexibility and posture
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Short on time? Strengthen your core in only 10 minutes with this bodyweight routine
Workout Improve your stability and develop a strong core with this quick workout
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Build strong arms with this eight-move dumbbell workout
Workout Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit
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Ditch sit-ups - strengthen your core with these three moves instead
Workout This bodyweight session develops your core and strengthens your shoulders in less than 10 minutes
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Eight minutes and four moves to build functional full-body muscle without weights
Workout Get moving and strengthen your whole body with this short bodyweight routine
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All you need is three moves and 20 minutes to strengthen your shoulders and build muscular arms
Workout Boost your metabolism, build strength, and prepare yourself for everyday life with this dumbbell workout
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This 10-move 'lazy girl workout' will help you get strong without standing or jumping
Workout Because a little bit of movement is better than no movement, especially on those low-motivation days
