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Just 10 minutes of jump rope each day can burn fat fast and improve your fitness
Fitness Jump rope is a great method to burn fat – it's cheap, it's easy, and just 10 minutes a day can improve your VO2 max
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You only need to do three moves to build muscle all over—Here they are
Workout Improve muscle strength and definition with minimal moves and minimal equipment using this speedy strength workout
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Build a stronger core in 24 minutes with this quick Tabata workout
Workout Develop core strength without weights using this short, intense routine
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Five moves, a set of kettlebells, and a workout to increase strength and muscle all over
Workout Here's an effective muscle-building workout to try that requires minimal setup, and only uses five exercises
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"I lost 100lbs of weight, and I'm healthier than ever, but was shamed for it"
Weight loss Catriona was deeply unhappy as the scale tipped over 235lbs, but she transformed her mental and physical health
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This 20-minute HIIT workout made my muscles ache, but I feel stronger already
Workout The short, intense routine raises your heart rate, builds core strength, and makes you feel good
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This 20-minute dumbbell workout uses "supersets" to build muscle, but how does it work?
Workout This dumbbell workout will have you doing two moves at once, using "supersets" to build muscle fast
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Want bigger arms? Take up cycling before weight training, says new study
Fitness Cardio exercise before weight training can help you build muscle, according to research
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Weight training for just 30 minutes a week can help you live longer and lose weight
Fitness Weight training for half an hour a week can cut your risk of cancer and diabetes, according to Tohoku University
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Here’s what running a 5k on my lunch break for a week did to my fitness
Fitness I started running on my lunch breaks and it completely changed my motivation toward fitness for the better
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Short on time? This 10-minute abs workout builds core strength without weights
Workout This routine keeps the intensity high for a quick abs-blasting workout you can do from anywhere
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Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
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Video games can help fitness beginners enjoy physical activity—Here are the ones to try
Fitness Video games aren't as effective as conventional physical activity, but they're more fun (according to research)
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Don't focus on weight loss – focus on getting fit instead to see results, says research
Weight loss Don't look at weight loss to measure success, as physical fitness outweighs the number on the scale
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Regular exercise now can help avoid age-related muscle loss later in life, research finds
Ageing Turning exercise into a hobby as an adult is a helpful way to prevent muscle loss and dysfunction when you are older
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Want to change the way you eat? Here's how to do it (and it's not a smartphone app)
Nutrition Recipe apps are great for inspiration, but they won't help you make long-lasting changes to the way you eat
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Try this 15-minute dumbbell workout to build muscle in your legs, arms and core
Workout This popular 15-minute, total-body dumbbell workout has garnered over 2 million views online
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This 30-minute HIIT workout burns more calories than running, according to research
Workout Short on time? Try this HIIT workout and burn up to 500 calories in just half an hour
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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What you eat can reduce wrinkles and create healthy skin, according to studies
Aging Want healthy skin and reduced wrinkle depth? Try probiotics, research says
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Forget the gym for building muscle - try this 10-minute home chest workout instead
Workout Top fitness trainer, Chris Heria, shows exactly how you can build and strengthen your chest muscles without any weights
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Relieve muscle tension with this 10-minute yoga stretching routine
Fitness Undo the damage of sitting by taking Yoga with Bird's short daily routine
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Older women can reduce their chances of fractures by eating more healthy fats, plants, and wholegrains
Nutrition Recent research reveals women eating low inflammatory diets have less risk of losing bone density as they age
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Have a desk job? These moves undo the damage of sitting and work your abs too
Fitness Primal movements on all fours help your hip flexibility and core strength. Here's how to get started
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Sleeping with ambient light can cause insulin resistance and weight gain, says science
Sleep Your sleeping environment can help you lose weight and combat diabetes – or contribute to it
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Eating less meat? Here's how to get enough B vitamins and why you need them
Nutrition The essential nutrients are found in several foods, including two affordable everyday ingredients
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Low impact exercises can prevent falls as you age - here's a workout to try
Seniors Maintaining good balance is essential as you get older and its something you can work on at home
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Want to burn stomach fat? It'll take more than crunches and sit-ups
Fitness You can't spot-target fat around your abs, so here's what to do instead
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Build bigger arms, shoulders, and more with this 10-minute home workout
workout This popular workout from an expert PT takes just 10 minutes and two dumbbells to build upper-body muscle
