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Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
Workouts Master the beginner circuit then progress to the next stage as your fitness improves
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No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping
Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard
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Tight hips? These dynamic stretches are what you need to do today
Flexibility Relieve tension and improve your flexibility with these stretches
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Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
Walking This low-impact session will get your heart pumping and target upper-body muscles
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No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
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A trainer says anyone new to exercise should start by doing these two moves for five minutes every day
Workout Build strength in your legs, arms, shoulders and core with these two simple exercises
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The seven moves you should be doing to build a resilient body, according to a functional strength expert
Workouts A prehab routine that anyone can benefit from
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If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses
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The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
Yoga Join Yoga With Adriene's seven-day yoga journey on January 1
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