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You don't need weights to build core strength, just these seven moves
Workout This Pilates-inspired routine works your core and develops mid-body muscle in less than 10 minutes
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It only takes 30 minutes to build a stronger chest with this dumbbell workout
Workout This short routine develops upper body strength with only a set of dumbbells
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Five moves, a resistance band, and a workout to tone and define your lower body
Workout You only need a resistance band to activate your glutes, quads, and hip flexors — just try these five exercises
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20 minutes, no equipment, and this bodyweight workout to build full-body muscle
Workout Boost your metabolism, build muscle all over, and strengthen your core without weights
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Build upper body strength in just 15 minutes and a set of dumbbells
Workout This short routine strengthens your whole body, works your core, and burns fat
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Strengthen your lower body in just 15 minutes without weights
Workout This short bodyweight routine builds leg muscle and boosts your metabolism in 15 minutes
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Burn calories and work multiple muscles with this 15-minute no-equipment routine
Workout This high-intensity routine is quick to complete and only requires your bodyweight for each exercise
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Build glute muscle and strengthen your arms with a set of dumbbells and these five moves
Workout Target your lower body and upper body with this short routine — all you need is a pair of dumbbells
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You only need five exercises to grow shoulder muscle and strengthen your upper body
Workout Grab some weights and get ready to charge up your upper body muscle with this shoulder building routine
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You just need nine minutes and a set of dumbbells to build ab muscle
Workout This short weights routine strengthens your core and boosts your metabolism
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Strengthen your core and burn fat with this six-move kettlebell workout
Workout This kettlebell routine builds full-body muscle and boosts your metabolism in just 30 minutes
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Elliptical machine benefits: 5 reasons cross trainers are a great workout
Fitness Want to step up your workout? Reap the benefits of the elliptical machine
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Build definition in your abs and strengthen your core using just four moves
Workout These four no-equipment exercises help carve out definition in your abs and build core muscle
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This ab workout only takes six minutes to grow and define core muscle
Workout Training your abs doesn't have to be time consuming, just spare six minutes for this no equipment routine
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You don't need crunches to build core strength, just these five moves
Workout Strengthen your core and abs without a sit-up in sight using this short routine
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20 minutes, a set of dumbbells, and this resistance workout to build muscle all over
Workout Develop full-body strength and burn fat with this muscle-building dumbbell workout
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This four-move dumbbell workout builds strength all over in just 30 minutes
Workout Strengthen your core, develop full-body muscle, and boost your metabolism with this short session
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Build upper arm muscle with these seven bicep curl variations
Workout Strengthen your upper body and stabilize your shoulders with this short dumbbell routine
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Apple Watch Series 6 vs Fitbit Sense: what’s best for health and fitness goals?
Fitness We compare how the two smartwatch titans fare for health tracking
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Dumbbells vs barbells: what's better for your workout?
Fitness We explore the pros and cons of dumbbells vs barbells, whether you're working out at home or in the gym
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Fit&Well Awards: Our Top Fitness Tech award winners have landed!
Awards From wireless workout earbuds to running watches and fitness trackers, these are our Top Fitness Tech award winners
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The music you should listen to during your workout, according to science
Fitness This playlist will help you stay motivated, even when you're tired
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Mental health first aid kit: 10 essential items that will help when life gets tough
Mindfulness Medical expert Dr Zoe Williams explains how a mental health first aid kit can aid emotional wellbeing
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Science proves THESE are the best songs to listen to during HIIT workouts
Fitness Whether you're running, cycling or doing intense HIIT workouts, these are the songs for you
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Should you listen to music or podcasts during your workout?
Fitness Which is better to pipe into your workout earbuds – music or podcasts? Science weighs in
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Calf raises can help you run better (and burn more fat), according to an expert
Running A running coach tells us why calf raises can help you run for longer, burn more fat and smash your personal bests
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'I ran 5k every day for a month and this is what happened'
Fitness From weight loss to mental clarity, our writer reaps the rewards (and overcomes toilet-related challenges) of daily 5k runs
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How to clean your ears safely: Get rid of earwax without q-tips or cotton buds
Health Don't risk ear infections by using q-tips or buds – here's how to clean your ears safely and effectively. Listen up
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Concerned about hearing loss? Jabra announce new audio-enhancing earbuds
Wellness The Jabra Enhance Plus earbuds use the company's powerful audio technology to offer assistance to anyone in the initial years of hearing loss.
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