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You only need one dumbbell, three moves and 10 minutes to strengthen your legs
Workout This simple session will strengthen your core while building muscle in your legs and glutes in under 10 minutes
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Want abs without sit-ups? Use this equipment-free move to build core strength instead
Workout You don't need weights or sit-ups to strengthen your core, promote stability and improve your posture
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You don’t need the gym to build a stronger back—use these three resistance band moves instead
Workout Strengthen your back to prevent injuries, improve your posture and even make it easier to carry the groceries
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Five moves to build a stronger core and strengthen your obliques without weights
Workout Working your obliques builds comprehensive core strength and can even relieve lower back pain
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Six moves to strengthen your core and build stronger arms
Workout Develop upper body muscle, work your abs, and improve your balance with this time-efficient session
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Forget sit-ups! Use these three moves to strengthen your abs
Workout This bodyweight workout will boost your balance and develop your core muscles in less than 10 minutes
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One dumbbell and six moves are all you need to strengthen your core and build leg muscle
Workout Build stronger legs, develop lower body muscle, and boost your metabolism with this six-move routine
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'The core is the powerhouse of our bodies'—strengthen yours with this five-minute Les Mills workout
Workout Improve your posture, prevent injury, future-proof your body, and develop a strong core with this short workout
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Develop muscle all over without weights using this 30-minute workout
Workout This short, Pilates-inspired routine works your core and strengthens your whole body in less than 30 minutes
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Use these six kettlebell moves to develop your abs and build a stronger core
Workout This weighted abs workout trains your core, improves your posture, and boost your metabolism in just six moves
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You only need five moves to grow muscle in your legs at home — here's how
Workout Strengthen your legs and develop your core with just a pair of dumbbells using this five-move workout
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Build muscle all over and boost your metabolism with just four dumbbell moves
Workout Boost your balance and build muscle all over with this quick dumbbell workout
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You only need two dumbbells, six moves, and 30 minutes to strengthen your arms at home
Workout Boost your metabolism and build upper-body muscle with this quick strength training session
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Improve your posture and strengthen your back with these three muscle-building moves
Workout This personal trainer's three resistance training moves work your back, shoulders, and strengthen your upper body
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Build core strength and prevent lower back pain with this 20-minute abs workout
Workout This 10-move Pilates-inspired abs workout strengthens your core without weights
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No gym? No problem. Build stronger legs at home with this six-move dumbbell workout
Workout Grow your leg muscles, develop core strength, and burn energy with just two dumbbells
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This yoga instructor’s 15-minute session relieves stiff joints and soothes sore muscles from standing all day
Workout Alleviate stress, relax your muscles, and look after your aching joints with this short practice
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Bored of crunches? Use this three-move abs workout to build core strength instead
Workout Improve your balance and challenge your abs, all you need is a medicine ball
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Strengthen your abs in just 10 minutes with the cardio collab we didn't see coming: Pamela Reif x Gorillaz
Workouts Get stuck into this quick 10-minute HIIT workout with fitness influencer Pamela Reif and Murdoc from the virtual band Gorillaz
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All you need is 30 minutes to build stronger legs and boost your metabolism with this standing workout
Workout Whether you're at home or at the park, use this workout to improve heart health and burn calories without any equipment
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Two dumbbells and 30 minutes to develop muscle all over
Workout Boost your metabolism and build full-body muscle with this short session
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Develop muscle all over in less than 10 minutes with these four no-equipment moves
Workout Develop muscle all over, challenge your core, and improve your push-up strength without weights using this short session
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Build strength and boost your flexibility with these eight mobility moves
Workout This short routine encourages balance in your body, develops strength, and improves your mobility without equipment
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Build a stronger core without sit-ups using this four-move dumbbell workout
Boost your balance and prevent back injuries by strengthening your core
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Build full-body muscle in just 20 minutes with Chris Hemsworth's trainer's dumbbell workout
Workout Luke Zocchi's short session works your whole body, boosts your metabolism and burns fat
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Build a stronger core and improve your balance with this six-move workout
Workout Develop your abs, improve your balance, and promote circulation with this no-equipment core workout
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You only need six minutes to relieve the damage of sitting with this yoga instructor's short stretching routine
Workout Soothe back soreness and relieve muscle tightness by trying these seven stretches at your desk
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It only takes 15 moves and 15 minutes to develop muscle all over without weights
Workout Build strength, boost your metabolism, and develop your core using just your body weight
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This five-move workout is all you need to build strong, muscular arms
Workout Build muscle and boost your strength in less than 20 minutes with this quick five-move chest and arms workout
