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You only need these eight Pilates moves to strengthen your core and reduce back pain
Workout Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine
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Use this five-move yoga routine to boost your mobility and improve your digestion
Workout Stretch out tight hips and increase your flexibility with this short bodyweight yoga routine you can do from anywhere
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You only need 12 minutes to ease lower-back pain and strengthen your core with this yoga stretching routine
Workout Undo the effects of sitting, improve your posture, and reduce pain from your lower back with this short session
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Build core strength and improve your posture in just six minutes with this three-move workout
Workout Boost your balance, promote circulation, and develop midsection muscle with this short routine
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Build strength all over and work your core with this 30-minute full-body Pilates workout
Workout Boost your balance, improve your flexibility, and develop your core with this low-impact session
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Build muscle all over and boost your metabolism with this five-move dumbbell workout
Workout Develop full-body strength, raise your heart rate, and burn fat with this short weights session
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10 minutes and four moves to build functional core strength
Workout Improve your stability and make everyday tasks feel easier with this functional core circuit
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Build stronger arms and back muscle with just two dumbbells and six moves
Workout You don't need the gym to develop functional strength and make every day lifting tasks easier
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All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility
Workout Improve your posture, develop functional strength, and make daily tasks easier with this short routine
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This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutes
Workout Up your heart health, develop your core stability, give your strength levels a lift, burn fat with this quick routine
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Eight minutes, four moves, and one dumbbell are all you need to build a stronger core
Workout This short dumbbell routine builds core strength, helps improve your posture, and boosts your balance
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Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your posture
Workout Make everyday movements easier, lower your risk of injury, and give your stability a lift with these four moves
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Six moves to build muscle in your back and arms, and all you need is a pair of dumbbells
Workout Build upper-body strength without the gym and develop functional strength using this short routine
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30 minutes and 10 moves to boost your metabolism and develop full-body strength
Workout This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate
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Use this four-move workout from top trainer Kelsey Wells to strengthen your glutes and boost your energy levels
Workouts Build stronger legs, improve your posture, and reduce your risk of injury with this short equipment-free routine
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Strengthen your core and improve your balance with this five-move, 10-minute leg workout
Workout Boost your balance, improve your stability, and develop stronger muscles with this short Barre-inspired routine
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You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves
Workout This bodyweight workout will strengthen your core and upper body with no equipment
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You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance
Workout Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine
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10 moves in 10 minutes to build a stronger core with this standing abs routine
Workout Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout
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Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells
Workout This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time
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Build a stronger core and boost your balance in just 17 minutes with this weighted abs workout
Workout Strengthening your core improves your posture, increases your stability, and promotes circulation
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Build a stronger core and develop mental strength with this 20-minute yoga stretching routine
Workout This beginner-friendly yoga session is ideal if you want to boost your mobility and calm your mind when you're right on time
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Three moves to build a stronger core, and all you need is a resistance band
Workout Develop strength without weights using this short midsection-focused resistance band workout
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Two dumbbells and five moves is all you need to build stronger arms and improve your posture
Workout This upper-body routine targets your arms, chest, and back to develop functional strength
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Seven moves to build functional strength and improve your posture
Workout Make everyday tasks like carrying groceries and walking easier with this short muscle-building routine
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You don't need weights to strengthen your core — try these five Pilates moves instead
Workout Use these low-impact moves to develop your abs, boost your balance, and improve your stability
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You don’t need sit-ups to strengthen your core — try these two moves instead
Workout This quick stability workout helps develop your abs, boost your balance, and improve your posture in just 10 minutes
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Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism
Workout You only need dumbbells and a bit of time to develop muscle all over and boost your cardio fitness
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Four moves, two dumbbells, and 20 minutes is all you need to build muscle all over
Workout This short routine increases your heart rate, works muscles across your body, and boosts your metabolism
