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Why a diet plan full of red meat is probably bad for you
Nutrition The Carnivore diet plan may have a dedicated following, but lots of red meat puts you at risk of heart disease
By Matt Evans •
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Core strength: Science reveals the best exercise for your abs
Fitness A study by the American Council on Exercise reveals which move you should be doing to work your abs
By Matt Evans •
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Fitness: How to lose weight fast by boosting your metabolism
Fitness Your metabolism is essential for weight loss. Here's how to kick it into high gear
By Matt Evans •
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Weight loss: Soups and shakes really DO work, according to NHS study
Nutrition Full meal replacements are very effective for weight loss, according to this NHS study
By Matt Evans •
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This is the most relaxing hobby you can take up, according to our Fitbits
Mindfulness Struggling to chill out? Fitbit's user data says our heart rate lowers the most during intense sessions of knitting
By Matt Evans •
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One weight loss workout which doesn't use high-impact movements
Fitness This workout from top PT Andrea Marcellus smashes your weight loss goals with no joint-harming high-impact moves
By Matt Evans •
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Watch: Follow along with our 30-minute "lift like a pro" dumbbells workout
Fitness This dumbbells workout is a 30-minute sweat session designed to help you burn fat and build muscle in your front room
By Matt Evans •
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Six science-backed benefits of eating oily fish
Nutrition From your brain to your muscles to pregnancy, here's six reasons why you should be eating more oily fish
By Matt Evans •
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Why 20 minutes of stretching exercises will help get rid of back pain
Fitness Simple stretching exercises are the best way to ditch bad posture, according to experts
By Matt Evans •
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Why couples who exercise together lose weight fast
Weight loss Couples who train together lose weight together, according to one brand new study
By Matt Evans •
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Watch: Our 30-minute feel-good yoga flow workout to start your day right
Fitness Fit&Well's yoga flow workout from top trainer Zoe Young will keep your mind and body feeling fresh
By Matt Evans •
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Fitness news: Why are 70% of UK gymgoers not going back to the gym?
Fitness A new study found gymgoers don't want to go back. Will gyms ever recover?
By Matt Evans •
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Forget Fitbit Sense: Amazon Halo is the hot new fitness tracker arriving this year
Fitness Fitbit Sense rival Amazon Halo is a new, display-less fitness tracker set to release later this year
By Matt Evans •
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Is this the best face mask ever? LG PuriCare is a rechargeable, air-purifying eco-mask
Coronavirus LG's new PuriCare Wearable Air Purifier face mask attempts to add new technology to masks
By Matt Evans •
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Why building muscle helps you lose weight at the same time
Fitness Forget getting skinny – it's all about body composition, as you can build muscle and lose weight simultaneously
By Matt Evans •
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Healthy eating: How do you know if you're getting enough vitamins?
Nutrition New research shows one in four of us aren't getting enough vitamins and minerals in our diets. Are you healthy eating?
By Matt Evans •
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Want happier, healthier pets? Introducing PetsRadar.com, our new sister site
Healthy Home If you love your pets (and we're sure you do) then PetsRadar should definitely be on your, erm, radar
By Stephanie Wood •
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Losing weight will lower your risk of cancer, according to one new study
Weight loss An intensive lifestyle intervention can help you lose weight and target your risk of getting cancer in later life
By Matt Evans •
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Fitbit launches brand new Fitbit Sense, Inspire 2 and Versa 3 devices
Fitbit The brand new Fitbit Sense, Inspire 2 and Versa 3 devices look set to be the most advanced ever
By Matt Evans •
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Watch: The 30-minute no-kit lower body workout to get your body moving
Fitness This workout will build muscle in your glutes, calves, hamstrings and core, all while helping you lose weight
By Matt Evans •
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Weight loss: How to lose weight fast in just 15 minutes a day
Weight loss Double your progress and lose weight fast with 15 minutes of food journaling a day
By Matt Evans •
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Fitness news: Here's how cardiovascular exercise can make you smarter
Fitness Exercise doesn't just improve your fitness, but your thinking and memory skills too, according to this Harvard report
By Matt Evans •
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Plant-based "fake meats" are better for your heart than a beef burger
Nutrition Should you switch to "fake" burgers? A new study looks at the benefits (and drawbacks) of plant-based foods
By Matt Evans •
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Your Fitbit could detect signs of coronavirus, according to early studies
Coronavirus Early trials by Fitbit's researchers have found the fitness trackers can detect early signs of coronavirus
By Matt Evans •
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One reason you should do stretching exercises every day, according to science
Fitness Your muscles shorten as you age. Keep yourself active into old age by performing regular stretching exercises
By Matt Evans •
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Watch: Three creative workouts which only use a chair for equipment
Fitness These three workouts only require a chair and cater to all fitness levels, from beginners to serious gym bunnies
By Matt Evans •
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Fitness news: Why resistance bands are great low-cost alternatives to lifting weights
Fitness Resistance bands are a great fitness tool, with research finding they build muscle just as well as weights
By Matt Evans •
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Do vegans have better brains and heart health than meat-eaters?
Nutrition New research sheds light on the benefits of the vegan diet
By Matt Evans •
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Walking for exercise: One big reason to up the pace
Fitness It’s the simplest form of exercise you can do, but power-walking for fitness has huge benefits
By Matt Evans •