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Reducing your calorie intake by just 14% could help lose weight and live longer
Nutrition Struggle with portion control? Reducing the amount of food you eat by a small amount can help lengthen your life
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Losing weight could keep your bones healthy, says new research
Weight loss Losing weight not only helps your cardiovascular health, but it also increases the mineral count in our bones, according to science
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High intensity exercise burns fat and builds muscle. Here are three moves to get started
Fitness Training intensely is a time-efficient way to get stronger, tone up, and protect your heart
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You can build bigger muscles without extra carbs — Here's why
Nutrition It's all about the energy you need to move your muscles when working out
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The low-impact dumbbell workout you can do while watching Netflix
Workout This low-impact, four-move dumbbell workout is perfect to do at home in front of the TV
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How cardio exercise helps our brains as well as weight loss and heart health
Fitness New research has linked heart-healthy lifestyle factors, such as cardio exercise, with improved brain health
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Pregnant? Research says probiotics could reduce nausea and vomiting risk
Nutrition Vomiting and nausea affect 85% of pregnant women. Can probiotics improve gut health and prevent feelings of sickness?
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Build bigger arms with a set of dumbbells in just 15 minutes
Workout Short on time? This intense routine works your triceps and chest to develop upper body strength
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Aerobic exercise could give you healthier eyes, according to research
Fitness Dry, itchy eyes could be a thing of the past, as studies suggest aerobic exercises like running can benefit eye health
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Just one hour of walking a week can boost mobility as you age
Health Science has revealed how older adults can benefit from checking off 60 minutes of exercise per week
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Build upper body strength with this five-move dumbbell workout
Workout Personal trainer PMAC's exclusive at-home routine builds chest muscle with just a set of dumbbells
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Pregnant and struggling to sleep? Deep breathing exercises could be the key to a better night's rest
Sleep Using relaxation techniques can enhance the quality of your sleep, help you feel calmer, and improve your wellbeing
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Struggling to lose weight? Stacking small habits is key to big success, says research
Weight loss Struggling to stick to your healthy habits and lose weight in 2022? Take smaller steps to get results, according to science
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Why older adults should exercise regularly if they want stronger immune systems
Health How staying physically fit later in life can benefit your immune system and health
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The 12-minute low-impact workout you can do at home without making any noise
Workout Low-impact workouts not only cut down the risk of injury but they are also apartment-friendly
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Researchers have found a way to lose fat and build muscle at the same time
Fitness This tough regime is scientifically proven to promote weight loss and muscle growth, but it's not easy
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Do squats hurt your back? Study reveals wall sits are a safe, effective alternative
Workout Wall sits are a great back-friendly exercise that require no equipment and can be completed almost anywhere
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Improving core strength helps your balance. Here are three exercises to try
Fitness Over 50? Building up core strength helps you balance in later life (as well as giving you enviable abs at any age)
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Over 60? This eight-move cardio workout is a joint-friendly way to build muscle
Fitness Elevate your heart rate and maintain strength with this short, low-impact routine
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Real life weight loss: "I weighed over 300lbs, but now I'm a 140lbs personal trainer"
Weight Loss Leah from Cork found out she was pregnant at 26 weeks, thanks to complications arising from her obesity
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Exercising in the morning makes you sleep worse, according to new research
Fitness Switching to evening workouts could net you an extra 30 minutes of shuteye
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Starting a family? Here's why focusing on your heart health can be key
Health Women with healthy hearts are more likely to have a smoother birth and healthier baby, says study
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How to finish your workouts 37% faster but still build muscle, according to research
Fitness Taking time out to recover between sets is one of the most important factors for efficient muscle growth
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This tricep exercise will sculpt your arms without using weights
Workout Here's how you can define your triceps at home or the gym just using one move and a resistance band
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Older women can maintain strength by eating prunes, study finds
Menopause Postmenopausal women can make aging easier by eating prunes - here’s how
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Want to lose 50lbs? 6,000 people just shared how they did it
Weight loss A study of 6,000 WW participants who lost more than 50lbs (and kept it off) reveals their weight loss secrets
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Build leg muscle faster (and without weights) with three easy moves
Fitness Longer reps are the key to personal trainer India Morse's effective lower body workout
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10 moves, 20 minutes, and a set of dumbbells to build core strength
Workout This short Joe Wicks dumbbell workout will get your heart pumping for fat-burning, muscle-building results
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Build core strength with this five-move kettlebell workout
Workout The short routine works your lower body and strengthens your core to improve stability and performance
