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Six science-backed benefits of eating oily fish
Nutrition From your brain to your muscles to pregnancy, here's six reasons why you should be eating more oily fish
By Matt Evans •
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Why 20 minutes of stretching exercises will help get rid of back pain
Fitness Simple stretching exercises are the best way to ditch bad posture, according to experts
By Matt Evans •
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Why couples who exercise together lose weight fast
Weight loss Couples who train together lose weight together, according to one brand new study
By Matt Evans •
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Watch: Our 30-minute feel-good yoga flow workout to start your day right
Fitness Fit&Well's yoga flow workout from top trainer Zoe Young will keep your mind and body feeling fresh
By Matt Evans •
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Fitness news: Why are 70% of UK gymgoers not going back to the gym?
Fitness A new study found gymgoers don't want to go back. Will gyms ever recover?
By Matt Evans •
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Forget Fitbit Sense: Amazon Halo is the hot new fitness tracker arriving this year
Fitness Fitbit Sense rival Amazon Halo is a new, display-less fitness tracker set to release later this year
By Matt Evans •
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Is this the best face mask ever? LG PuriCare is a rechargeable, air-purifying eco-mask
Coronavirus LG's new PuriCare Wearable Air Purifier face mask attempts to add new technology to masks
By Matt Evans •
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Why building muscle helps you lose weight at the same time
Fitness Forget getting skinny – it's all about body composition, as you can build muscle and lose weight simultaneously
By Matt Evans •
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Healthy eating: How do you know if you're getting enough vitamins?
Nutrition New research shows one in four of us aren't getting enough vitamins and minerals in our diets. Are you healthy eating?
By Matt Evans •
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Want happier, healthier pets? Introducing PetsRadar.com, our new sister site
Healthy Home If you love your pets (and we're sure you do) then PetsRadar should definitely be on your, erm, radar
By Stephanie Wood •
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Losing weight will lower your risk of cancer, according to one new study
Weight loss An intensive lifestyle intervention can help you lose weight and target your risk of getting cancer in later life
By Matt Evans •
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Fitbit launches brand new Fitbit Sense, Inspire 2 and Versa 3 devices
Fitbit The brand new Fitbit Sense, Inspire 2 and Versa 3 devices look set to be the most advanced ever
By Matt Evans •
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Watch: The 30-minute no-kit lower body workout to get your body moving
Fitness This workout will build muscle in your glutes, calves, hamstrings and core, all while helping you lose weight
By Matt Evans •
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Fitness news: Here's how cardiovascular exercise can make you smarter
Fitness Exercise doesn't just improve your fitness, but your thinking and memory skills too, according to this Harvard report
By Matt Evans •
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Plant-based "fake meats" are better for your heart than a beef burger
Nutrition Should you switch to "fake" burgers? A new study looks at the benefits (and drawbacks) of plant-based foods
By Matt Evans •
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Your Fitbit could detect signs of coronavirus, according to early studies
Coronavirus Early trials by Fitbit's researchers have found the fitness trackers can detect early signs of coronavirus
By Matt Evans •
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One reason you should do stretching exercises every day, according to science
Fitness Your muscles shorten as you age. Keep yourself active into old age by performing regular stretching exercises
By Matt Evans •
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Watch: Three creative workouts which only use a chair for equipment
Fitness These three workouts only require a chair and cater to all fitness levels, from beginners to serious gym bunnies
By Matt Evans •
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Fitness news: Why resistance bands are great low-cost alternatives to lifting weights
Fitness Resistance bands are a great fitness tool, with research finding they build muscle just as well as weights
By Matt Evans •
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Do vegans have better brains and heart health than meat-eaters?
Nutrition New research sheds light on the benefits of the vegan diet
By Matt Evans •
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Walking for exercise: One big reason to up the pace
Fitness It’s the simplest form of exercise you can do, but power-walking for fitness has huge benefits
By Matt Evans •
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Three ways to power past a weight loss plateau
Weight loss Weight loss plateaus tend to happen between six months to a year after you start your fitness journey. Here's how to smash through
By Matt Evans •
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Can mindfulness and meditation actually make our mental health worse?
Mindfulness Studies show some people respond negatively to mindfulness and meditation. Is this something we can change?
By Matt Evans •
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Protein shakes: Why you should look out for too much sugar in your shakes
Nutrition Forget protein shakes full of artificial sugars: MyProtein's new Clear Whey Isolate brings out the low-cal tropical flavors for summer
By Matt Evans •
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Are sit-ups damaging your spine? Here's how to sculpt your abs safely
Fitness Sit-ups have been a staple of fitness programmes for many years, but research shows they could be harming your back
By Matt Evans •
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Weight loss: This bar snack lowers blood pressure and reduces cholesterol
Nutrition Pistachios have been found to have tons of weight loss benefits, including lowering your risk of heart disease
By Matt Evans •
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Is your mask actually spreading coronavirus?
Masks New research on 14 different types of mask shows which ones are most effective for stopping the spread of coronavirus
By Matt Evans •
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Drink tea to lose weight fast, get smarter and keep your bones healthy
Nutrition It's true! You can lose weight fast, fight cancer and a whole host of other benefits just by drinking more green tea
By Matt Evans •
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Juice detox diets: Why science doesn't back the popular health diet fad
Nutrition Scientific studies old and new have been busting the myths about juice cleanses and detox diets
By Matt Evans •
