News
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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
By Lucy Miller Published
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I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
By Maddy Biddulph Published
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Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
Workout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
By Sam Rider Published
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Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
By Maddy Biddulph Published
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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
By Maddy Biddulph Published
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Start your day with this 20-minute morning Pilates flow to boost your energy and build strength
Pilates Try this quick session when you're short on time but still want to move your body
By Alice Porter Published
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
By Maddy Biddulph Published
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
Workouts Level up your home arms workout by adding a resistance band
By Maddy Biddulph Published
Workouts -
A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
By Maddy Biddulph Published
Yoga