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A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
pilates -
You only need four moves to build leg strength and better balance at home
This workout will improve lower-body strength, hip mobility and muscle endurance
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"You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
Running
Running -
This is the most underrated exercise, according to a certified trainer
workouts Try this one move to build more than just core strength
workouts -
Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Workout Plus, five no-equipment exercises to help if your balance could use some work
Workout -
Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
Pilates -
Cyber Monday fitness deals live: best-ever price on Apple Airpods Pro 2 still available at Walmart
Deals The Airpods Pro 2 were available at Amazon, Target and Walmart for $154, but only Walmart still has stock at this record-low price
Deals -
Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
Mobility I have stubbornly tight hips but these movements really did the trick
Mobility -
Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Running Use these five exercises to build hip strength and stability
Running
