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This study has found the most popular running songs of all time
Running Did your favourite make the list? These are the best running songs that have kept us pounding the pavement
By Matt Evans •
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This new study shows menopause symptoms could be affecting you at work
Menopause Don't suffer in silence – your menopause symptoms could be impacting more than you realise
By Matt Evans •
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Three top weight loss tips to trim the belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
By Matt Evans •
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How martial arts workouts can help you lose weight & benefit mind and body
Workout You don't have to be a black belt to use martial arts to lose weight and boost your mental and physical fitness
By Matt Evans •
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How one glass of water helps you lose weight while still feeling full
Weight loss Drinking water before meals helps with weight loss, encouraging you to eat less while still feeling full
By Matt Evans •
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How this mother-of-two lost 135lbs without stepping into a gym
Weight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
By Fit&Well •
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Fitbit will now deliver Deepak Chopra's expert mindfulness tips to your wrist
Mindfulness Famed MD and guru Deepak Chopra is coming to your Fitbit, as part of the smartwatch's latest round of features
By Matt Evans •
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How to look after your eyes when using your phone and computer all day
Wellness In Europe, people spend an average of nine hours looking at screens. Here's how to save your eye health
By Matt Evans •
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Sleeping naked improves the quality of your sleep, according to science
Sleep How you sleep, and what you wear, can affect the quality of your sleep. Here's how
By Matt Evans •
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How to clean a mattress, according to this TikTok housekeeper
Healthy home When was the last time you cleaned your mattress? We show you how its done
By Matt Evans •
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Is getting up early good for you? Here's the health benefits of being an early riser
Sleep Here's why getting up early benefits mind and body (and how to start forming the habit)
By Matt Evans •
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This is why everyone should do more deadlifts at home
Fitness This primal move helps build up your core, legs, bum, arms and back – essential for everyday life
By Matt Evans •
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How much exercise per week can undo the damage of sitting all day ?
Fitness Keep moving to undo the risk of early death due to too much sitting down, according to experts
By Matt Evans •
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Why ab rollers are the best fitness kit you're not using right now
Fitness Ab rollers are a great way to work your abs and chest, according to science
By Matt Evans •
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How this woman hit a weight loss goal of 106lbs – without stepping foot in a gym
Weight loss Kansas' Grace Volsky used regular walks and developed a new relationship with food to turn her life around without the gym
By Matt Evans •
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Fitbit down: What to do if your fitness tracker isn't working
Fitness "Fitbit down" is trending. If something went wrong when trying to log into Fitbit, here's what to do
By Matt Evans •
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The best way to eat enough fruit and veg every day, according to experts
Nutrition New science says eating two portions of fruit and three portions of veggies will help you live longer
By Matt Evans •
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Fit&Well Awards 2021: meet the judges!
Awards Introducing the fitness pros that will be helping the Fit&Well team select the winners of our Headline Awards
By Stephanie Wood •
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Why running is still great for getting fit, losing weight & living longer
Running HIIT gets all the headlines, but running is still great for health, fitness and losing weight
By Matt Evans •
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Why you need to be using protein powder to tone up and build muscle
Nutrition If you're doing resistance training, this is why you need protein powder to help you recover and tone up
By Matt Evans •
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How fitness trackers and digital tools help us lose weight
Weight Loss Science says you're more likely to be successful when trying to lose weight if you track your progress
By Matt Evans •
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This woman lost 140lbs – and is trying on a bikini for the very first time
Weight loss After a break-up, Josie enlisted a personal trainer and lost 140lbs – which was nearly half her starting body weight
By Fit&Well •
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People with low fitness are nearly twice as likely to experience depression
Fitness Getting fit benefits body and mind, as it's been found those with low muscle and heart health are at risk of mental health issues
By Matt Evans •
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Nutrition: How a Mediterranean diet helps weight loss and improves your brain
Nutrition The Mediterranean diet (with loads of olive oil, vegetables and fish) helps transform your body and your brain
By Matt Evans •
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How a simple diet change keeps Harrison Ford in movie-star shape at 78 years old
Seniors Ahead of his final turn as Indiana Jones, Harrison Ford announced he gave up meat last year
By Matt Evans •
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HIIT workouts or steady-state runs: Which are more efficient for weight loss?
Weight loss Are HIIT workouts really superior to traditional cardio exercise, like running, when it comes to weight loss?
By Matt Evans •
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How exercise combats harmful conditions like chronic inflammation in the body
Fitness Exercise-induced soreness is normal, but working out can also combat a more dangerous kind of inflammation
By Matt Evans •
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These formerly overweight twins became fitness stars after a dramatic weight loss
Weight loss The VisionTwins have lost 290lbs and gained almost 200,000 followers on Instagram after being bullied for their weight
By Matt Evans •
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This outdoor HIIT workout will put a Spring in your step
Workout This HIIT workout from a top UK PT will get you out into the park and the sun, no kit required (except for a basketball)
By Matt Evans •
