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COVID-19: Should you wear a mask even if you're fully vaccinated?
Coronavirus So you're fully jabbed. Should you continue to wear a mask? We look at the science
By Matt Evans •
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A one-minute breathing exercise to make you less stressed (and how it works)
Mindfulness Breathing exercises help you with sustained attention at work, lowering your stress hormones and helping you feel more relaxed
By Matt Evans •
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Three science-backed exercises you can do to help fix lower back pain today
Fitness Undo the damage of too much sitting with this trio of exercises designed to reverse lower-back pain and muscular atrophy
By Matt Evans •
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Two experts break down the difference between menopause and perimenopause
Wellness Two experts explain what happens before and during menopause – and why it's not necessarily a bad time of life
By Matt Evans •
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Do you get headaches a lot? It might actually be because of your diet
Nutrition A diet rich in fish oils and low in vegetable oils and saturated fats might stop you getting migraine headaches
By Matt Evans •
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Watch this female weightlifter attempt to crush a watermelon with her thighs
Fitness 27-year-old Ru Komiyama is a weightlifter with a 363lbs deadlift, despite being just five feet tall
By Matt Evans •
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Six top weight loss tips to lose belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
By Matt Evans •
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Will working four days a week make you healthy, happy and more productive?
Wellness An Icelandic study has found a four-day work week can benefit productivity, stress, health and happiness
By Matt Evans •
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This millionaire believes running "destroys" our bodies. Here's why he's wrong
running Bulletproof Coffee founder Dave Asprey believes running is harmful for body and mind, but science says otherwise
By Matt Evans •
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Is sleeping on the floor really good for your back? Here's what the science says
Sleep Floor sleeping is a back-to-basics wellness movement gathering steam, but just how much science is behind it?
By Matt Evans •
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Real life weight loss: How this man went from 405lbs to a bodybuilder in 3 years
Weight loss Levi Garrett transformed his body and went from obese to a beast with three years of consistent weight loss, diet and exercise
By Matt Evans •
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Why a little bit of chocolate could have surprising health benefits for women
Nutrition A small amount of chocolate consumption in post-menopausal women, especially in the morning, can improve fat-burning
By Matt Evans •
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Fast & Furious' Nathalie Emmanuel's fitness goals list revealed
Fitness In a recent interview, Game of Thrones and Fast & Furious star Nathalie Emmanuel revealed she wants to master a pull-up
By Matt Evans •
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How to stop yourself overeating at mealtimes, according to a nutritionist
Nutrition Eating an apple before meals provides you with fiber and catachin, which will stop you eating too much and still feel full
By Matt Evans •
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Vigorous exercise can offset poor sleep, according to this study
Sleep Exercise such as HIIT workouts and running sessions counteract the negative effects of rough sleep, researchers say
By Matt Evans •
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How to improve your blood pressure in 5 minutes a day, without diet or exercise
Seniors IMST training can reduce blood pressure without exercise, according to one new study. Here's everything we know
By Matt Evans •
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How sustainable is your workout gear? These are the companies that are moving towards plastic-free ranges
Fitness What will you be doing to support Plastic-free July?
By Sarah Finley •
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This guy took cold showers every day for a whole month, and recorded the process
Mindfulness Productivity YouTuber WheezyWaiter did the cold shower challenge for a month, with surprising results
By Matt Evans •
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This bodybuilder is laying down unpopular fitness truths on social media
Fitness Noel Deyzel is educating his followers about the harm "fake influencers" could be doing to our body image
By Matt Evans •
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How getting fit can tackle symptoms of depression and anxiety
Mindfulness Feeling anxious about the new normal? Staying fit and healthy can help curb depression and anxiety symptoms
By Matt Evans •
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Real Life Weight Loss: This gaming addict was 335lbs: now he's a tattooed model
Weight loss After a dramatic weight loss, Kevin Creekman went from an obese teen to a tattooed actor and model on social media
By Matt Evans •
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Watch: Our 30-minute resistance bands workout with a shredded bodybuilder
Workout Champion bodybuilder Roger Snipes shows how resistance bands can offer you full-body muscle
By Matt Evans •
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Don't have time to exercise? Just a few minutes a day still has loads of benefits
Fitness Just a few minutes of exercise each day, whether running, cycling or HIIT, can still have a ton of benefits
By Matt Evans •
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Miami Muscle: This Brazilian weightlifter can crush a watermelon with her quads
Fitness Influencer Alessandra Alves has developed great lower body strength by lifting heavy
By Fit&Well •
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Over 50 years old? Here's how to increase your metabolism to lose weight
Seniors Resistance training with your bodyweight, free weights or bands twice a week can help you lose weight and fight aging
By Matt Evans •
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Here's how many of us are actually heading back to the gym
Fitness At-home workouts aren't as popular now as they were at the height of the pandemic
By Sarah Finley •
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Do collagen supplements really give you better skin?
Nutrition Collagen and other vitamins have science to recommend them, as one study proves they benefit skin hydration and elasticity
By Matt Evans •
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Eating disorder charities have slammed this jaw-locking weight loss device
Weight Loss This extreme tool has been called irresponsible
By Sarah Finley •
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This 20-minute workout will protect your back from the dangers of sitting down
Workout This pilates workout will release tension from your back, helping you undo the damage of sitting
By Matt Evans •
