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It only takes 25 minutes to build stronger arms, shoulder, and chest—here's how
Workout This short routine combines bodyweight and dumbbell exercises to build upper body muscle
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Build core strength and develop muscle in your glutes with this 20-minute workout
Workout This routine engages your glutes and core muscles to develop key strength in your mid and lower body
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20-minutes, a set of dumbbells and a fat-burning workout for building lean muscle all over
Workout Working on your strength and cardio in this workout, you will strengthen and build muscle while boosting your metabolism
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You only need five moves and a set of dumbbells to build bigger quad muscles
Workout If it's your lower body day at the gym, try these five dumbbell exercises to develop muscle mass and strength in your quads
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This five-move shoulder workout will build upper body muscle and burn fat
Workout This short resistance session is designed to grow your upper body muscle, particularly your shoulder muscles
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Build muscle, strengthen your core, and relax your mind with just 25-minutes of yoga
Workouts Yoga practice is great for building muscle endurance, toning your core and improving mental wellbeing
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Build mental strength in just five minutes with this short breathing workout
Workout Just a few minutes a day can develop mental strength, boost your mood, and improve your wellbeing
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This dumbbell ab workout builds core strength and burns fat in just 25 minutes
Workout Develop mid-body muscle and boost your metabolism with this short high-intensity routine
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This fat-burning dumbbell workout only takes 25 minutes and works your entire body
Workout You only need 25 minutes and some dumbbells to raise your heart rate, boost your metabolism and strengthen your muscles
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You only need five moves to tone your abs and build core strength
Workout These bodyweight exercises will help you carve out abs and develop core muscle strength
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20-minutes, a kettlebell, and a workout to build muscle all over — including your core
Workout This kettlebell-based workout will help increase your overall calorie burn and work multiple muscles at once
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You only need five moves and a kettlebell to build lower body muscle
Workout This short routine demonstrates how you can develop strength in your legs just using your bodyweight and a kettlebell
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Boost your metabolism, burn fat, and work your muscles with this 15-minute walking workout
Workout This low-impact exercise is a great way to boost your metabolism, burn fat, and hit your fitness goals
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Chris Hemsworth's five-move dumbbell workout builds upper body muscle
Workout It only takes five moves and a set of dumbbells to develop strength with this Chris Pratt-approved workout
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Build core strength in just 10 minutes with this equipment-free workout
Workout Just ten minutes of core-based exercise to help stabilize your body better
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Improve your full-body mobility in just 20 minutes with this no-equipment stretching routine
Workout Start off your day with some energizing and low-impact stretching for improving your mobility
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Build muscle, burn fat, and get stronger in just 30 minutes with this full-body dumbbell workout
Workout Train your core, develop strength, and boost your metabolism with this workout and a set of dumbbells
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Hate ab workouts? Try this 12-minute low-intensity Pilates workout to build your core
Workout This Pilates-inspired routine doesn't take long to work your abdominal and core muscles at a steady intensity
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Build upper body muscle and define your arms with this 10-minute dumbbell workout
Workout Grow and define your biceps, triceps, and shoulders in just 10 minutes
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It only takes five moves to strengthen your arms without weights
Workout This short bodyweight routine is designed to build upper body strength without equipment
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This 15-minute lower body workout tones and strengthens your glute muscles
Workout These unilateral exercises will help isolate your glute muscles, aiding both growth and definition
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Develop abs and core strength in only seven moves with this dumbbell routine
Workout This short dumbbell session works your abs, develops your core, and improves performance
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It only takes four dumbbell moves to start building upper body muscle—here’s how
Workout Here's a quick way to challenge your upper body and stimulate muscle growth without lots of equipment
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Boost your metabolism and build mental strength with this 20-minute walking workout
Workout Head outside with this guided walking meditation to reduce stress, improve your fitness, and boost your wellbeing
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Strengthen your muscles and develop your core with this 20-minute stretching routine
Workout This short workout builds muscle and connects your body and mind without equipment
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Build upper body muscle and increase your metabolism with only six exercises
Workout This weighted workout will help you to grow upper body muscle, boost your metabolism, and burn fat
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You only need these seven moves to build stronger arms and develop your chest
Workout Strengthen your upper body and build bigger arms with this weighted seven-move routine
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Build leg and glute muscle without triggering knee pain with this 20-minute workout
Workout This knee-friendly workout builds lower body strength without using any lunging or squatting exercises
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Use this 30-minute kettlebell workout to develop core strength, burn fat, and build muscle
Workout Raise your heart rate, boost your metabolism, and strengthen your whole body with this weighted high-intensity routine
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