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"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitnessActive Ageing It's easy to do from the comfort of your own home and will only take 10 minutes
Active Ageing -
A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spineYoga Grab a mat and try these moves
Yoga -
"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutesWorkouts Build strength and get your heart rate up with this fun at-home routine
Workouts -
This is the simplest way to strengthen your quads if you have no equipmentWorkouts The reverse Nordic curl is a real quad burner—here's how to add it to your routine
Workouts -
A performance coach says this exercise will strengthen your ankles and help you run fasterRunning Add a new challenge to balancing on one leg
Running -
You only need 20 minutes and your body weight to build full-body strength at homeWorkout Get stuck into this equipment-free session
Workout -
Fix stiff hips and reduce lower-back pain with this one mobility moveFlexibility Try adding this exercise from a NASM-certified trainer to your regime
Flexibility -
Missed holiday shipping deadlines? A workout app subscription is a great gift for the fitness enthusiast in your life — here are three of the bestDeals A workout app subscription is a gift that will keep on giving right through the year
Deals -
If you want to boost heart health and longevity, try this ten-minute strength workoutWorkouts Short on time? Grab some dumbbells and try this quick routine
Workouts
