News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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Want to build core strength? Skip the crunches and do this kettlebell deadlift workout
Workout You don't need sit-ups or crunches to work your abs and develop your core, just this four-move kettlebell routine
By James Frew • Published
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Use this six-move workout to boost your cardio in 30 minutes
Workout Build strength and endurance with this short session
By Harry Bullmore • Published
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You can do this three-move leg workout anywhere (you just need 20 minutes)
Workout You don’t need loads of equipment to build lower body strength
By Harry Bullmore • Published
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You only need these four basic moves to build muscular arms
Workout These four simple moves only require a set of dumbbells and a little patience to master
By Maddy Biddulph • Last updated
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20 moves, 20 minutes, and a set of dumbbells to build full-body strength
Workout This routine helps build upper and lower body muscle, develop core strength, and boost your metabolism in just 20 minutes
By James Frew • Published
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Build stronger abs with this 15-minute dumbbell core workout
Workout This short routine packs 20 moves into 15 minutes, targeting your abs and strengthening your core
By James Frew • Published
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
By Maddy Biddulph • Published
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Fitbit Luxe vs Charge 5: which budget tracker is actually worth buying?
Wearables The Fitbit Luxe and the Charge 5 have similar designs, but which is best?
By Lloyd Coombes • Last updated
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Cyber Monday is over but there are still a handful of fitness deals available
LIVE Cyber Monday may be finished, but you can still get discounts on protein powder, weights and gym gear
By Ruth Gaukrodger • Last updated
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Boost your metabolism and build mental strength with this 10-minute walking workout
Workout This short session improves your wellbeing, reduces stress and boosts your fitness in just 10 minutes
By James Frew • Last updated
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You don’t need a leg press to grow your glutes – try this 10-minute barbell workout instead
Workout This 10-minute gym routine will fire up your glutes, quads, hamstrings and more
By Maddy Biddulph • Published
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You only need one kettlebell and 20 minutes to build full-body strength
Workout Work your legs, arms, chest, core and more with this time-efficient session
By Harry Bullmore • Last updated
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You don’t need to run to burn fat, try this six-move bodyweight workout instead
Workout It takes less than 11 minutes, but promises a comprehensive cardio workout
By Harry Bullmore • Published
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You only need these six moves to build muscle without weights
Workout This short resistance band workout builds upper body muscle and core strength
By James Frew • Last updated
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Grow your glutes with this 20-minute bodyweight workout
Workout Give this four-move equipment-free workout a go
By Harry Bullmore • Published
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Want to build stronger legs? You only need 40 minutes and a set of dumbbells
Workout Develop strength in your lower body, build core muscle, and burn fat with this high-intensity dumbbell routine
By James Frew • Last updated
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You only need 25 minutes and a set of dumbbells to build upper body muscle
Workout This short session develops your shoulders, biceps, triceps, and chest and all you need is a pair of dumbbells
By James Frew • Last updated
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Build full-body strength and boost your metabolism in just 30 minutes with this kettlebell workout
Workout This short kettlebell routine builds core strength, works your whole body, and burns fat
By James Frew • Published
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Build stronger legs with this six-move workout – all you need is a pair of dumbbells
Workout Strengthen your legs in just 30 minutes with this dumbbell-only routine
By Harry Bullmore • Published
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You only need four moves and eight minutes to build a stronger core
Workout This equipment-free ab workout builds core strength in less than 10 minutes
By James Frew • Published
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Use Chris Hemsworth's eight-move ab workout to build core strength
Workout The Thor actor has shared his 'go-to core workout' — and you don't need a gym to try it for yourself
By Harry Bullmore • Published
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It takes just one exercise and 10 minutes to build bigger biceps
Workout With this training technique, you can build stronger arms with a set of dumbbells in under 10 minutes
By Harry Bullmore • Published
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You don't need weights to build mental strength, just this eight-minute breathing workout
Workout This short session helps reduce stress and improves your wellbeing, and all you need is a few minutes and a place to sit
By James Frew • Published
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All you need is five exercises and two kettlebells to build full-body strength
Workout Work your arms, legs, back, core and more in under 30 minutes
By Harry Bullmore • Last updated
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Build core strength and burn fat with this 30-minute dumbbell workout
Workout All you need is a set of dumbbells and 30 minutes to build muscle and boost your metabolism
By James Frew • Published
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No weights? No problem. Build core muscle with these five simple moves instead
Workout This equipment-free, five move sequence works your abs, obliques, and more
By Ruth Gaukrodger • Published
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You only need four moves and a set of dumbbells to build leg muscle
Workout This short routine strengthens your core and builds lower body muscle with just four moves
By Harry Bullmore • Published
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Build full-body muscle in just 20 minutes with this four-move dumbbell workout
Workout Strengthen your whole body, develop your core, and boost your metabolism with this short routine
By James Frew • Published
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Burn fat and build full body strength using this 40-minute standing dumbbell routine
Pick up some dumbbells and get ready to challenge your strength and elevate your heart rate for some fat-burning results
By Jessica Downey • Published
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