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30 minutes, 300 calories burned, and 20% reduced risk of cancer—all through cycling
Wellness 30 minutes of cycling helped older men burn 300 calories and prevent prostate cancer, according to research
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Burn fat in 12 minutes with this high-energy Tabata workout
Workout This 12-minute no-equipment Tabata workout will burn fat and boost your fitness, according to research
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Sculpt and tone your lower body with this 30-minute no-equipment strength workout
Workout Feel the burn in your legs and glutes with this routine as you also develop your balance
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Three game-changing muscle-building techniques from Arnold Schwarzenegger, 74
Fitness Three essential muscle-building tips from Arnold Schwarzenegger's long career
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Build leg muscle with this eight-minute low impact leg workout
Workout This lower body routine is great for developing leg muscle and takes less than ten minutes to complete
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It only takes 20 minutes to develop core strength with this short yoga routine
Fitness Yoga develops a connection between your body and mind, helping you focus on your form
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Can't do pull-ups? Try doorway curls and inverted rows to build muscle first
Fitness If you're struggling to do one pull-up, try these easy moves to build muscle and work your way up to it
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This seven-move resistance band workout builds muscle without weights
Workout Resistance bands are an affordable, portable way to improve your mobility and get stronger
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Don't like cardio? You can burn fat just through strength training, says science
Weight loss Loathe the treadmill? Strength training can burn 1lb of fat without diet or exercise, according to research
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Struggling to build muscle? Train less intensely but more often, according to science
Fitness Training more often at a lower intensity will allow you to build muscle faster, as there's less fatigue and soreness
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Seven moves to strengthen and tone your glutes without any equipment
Workout Want to develop muscle in your glutes without using weights? You can do so with these seven lower body exercises
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This low-impact Pilates HIIT workout improves flexibility in just 20 minutes
Fitness Strengthen your core and clear your mind with this short, intense Pilates session
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Grip strength is the key to long-term health—here's how to improve yours
Fitness It takes just three moves to improve your grip strength and overall health
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This high-intensity, low-impact workout is a great 30-minute body blitz
Workout This low-impact home workout can be done with or without weights to burn fat and build muscle
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Want to lose weight? A morning HIIT workout leads to all-day calorie burn, says study
Fitness High intensity training raises your metabolism for sustainable weight loss
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It's not just lack of motivation—even science says it's hard to start exercising
Weight loss Research says exercise gets physically harder if you don't do it often, which is why it's so important to stay active
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It takes more than crunches to build abs—here are eight moves to try instead
Fitness Crunches are great, but this short workout adds some variety to develop core strength
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Don't lift heavy weights: build your 'mind-muscle' connection first, according to experts
Fitness Thinking about the rep and "squeezing" your muscle can help you build muscle with lighter weights
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How Jennifer Aniston stays fit at 53 with her '15-15-15' workout method
This short and simple exercise routine that Aniston swears by is an effective way to stay in good shape later in life
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20 moves, 20 minutes, and a set of dumbbells to build upper body strength
Workout This quick HIIT workout combines dumbbell exercises and bodyweight moves to make you stronger
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Four moves to help you build abs and a stronger core at home
Workout Try out this short sequence of abdominal exercises to help tone your stomach muscle
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Develop core strength without weights in just seven minutes
Workout Short on time? You can work your abs and build a stronger core in less than 10 minutes
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This anti-aging resistance bands workout can build muscle in 20 minutes
Workout Roll back the years with this full body, anti-aging resistance band workout which can be done anytime, anywhere
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Do this Pilates workout twice a week to reduce back pain
Fitness If you have a sore lower back, taking two hour-long Pilates classes each week may be the answer
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You only need 10 minutes to build lower body strength—Here's how
Fitness Work your legs and train your core with this short, high-intensity session
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These four step-by-step yoga moves will improve flexibility in your back
Yoga Back pain? This four-move yoga routine from boutique London studio Indaba is designed to improve flexibility in your back
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Three moves to build lower body strength while brushing your teeth
Fitness You don't need to spend hours at the gym or go for a run to build muscle and stay active
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This 21-move abs workout only takes 12 minutes to build core strength
Workout If you're short on time, this quick routine works your abs and core in just over 10 minutes
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This one kettlebell exercise develops core strength and improves endurance
Fitness Kettlebell swings train your whole body, increase workout endurance, and build core strength
