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No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
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A trainer says anyone new to exercise should start by doing these two moves for five minutes every day
Workout Build strength in your legs, arms, shoulders and core with these two simple exercises
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The seven moves you should be doing to build a resilient body, according to a functional strength expert
Workouts A prehab routine that anyone can benefit from
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If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Yoga Boost your flexibility, learn the basics of breathwork and master these beginner poses
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The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
Yoga Join Yoga With Adriene's seven-day yoga journey on January 1
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The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates Get some movement in with this quick routine
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A strength and conditioning coach says these are the two hip stretches we should all do every day
Flexibility Tight hips? Try these two daily stretches
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"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Active Ageing It's easy to do from the comfort of your own home and will only take 10 minutes
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A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Yoga Grab a mat and try these moves
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