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16:8 diet: Does intermittent fasting really work, and should you try it?
Nutrition Intermittent fasting, especially the 16:8 diet, is extremely popular. Does it work?
By Matt Evans •
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Real life weight loss: This New Jersey man lost a colossal 340lbs
Weight loss Christopher Stanley battled drug addiction and food issues to achieve an astonishing 340lbs weight loss
By Matt Evans •
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COVID-19: You're ten times more likely to catch coronavirus without social distancing
Coronavirus Coronavirus: This new US study shows the COVID-19 combat tactic works. Here's why
By Matt Evans •
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Mental health: How a park run can help battle chronic stress
Mindfulness Time to lace up your trainers, as it's been found running benefits your mental health, battling chronic stress
By Matt Evans •
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Healthy eating: Why more protein can help you lose weight fast
Nutrition As part of your healthy eating regime, you should be eating more lean protein to lose weight fast. Here's why
By Matt Evans •
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Watch: This gentle 45-minute pilates workout to make you flexible
Fitness This easy stretch and mobility-focused pilates session will keep you limber and flexible
By Matt Evans •
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Why push ups are just as good for gaining muscles as the bench press
Fitness Don't want to go back to the gym? Science says you can gain muscle just as well by doing push ups
By Matt Evans •
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Healthy diet: Slow-cooked dinners could be better for you than grilling
Nutrition Winter is coming: time to put away the grill and break out the slow cooker for a healthy diet
By Matt Evans •
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Exercise: Why working out could reduce risk of COVID-19 symptoms
Fitness Could exercise be key to fending off COVID-19 symptoms? These scientists believe so
By Matt Evans •
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Have lockdown workouts given you back pain?
Fitness A new study says more of us are working out than ever due to lockdown, but some of us are doing it wrong
By Matt Evans •
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WATCH: The 45-minute resistance band workout to get stronger at home
Fitness This resistance band workout will help you lose weight and get strong, thanks to a combo of strength training and HIIT
By Matt Evans •
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Why exercise and a healthy body leads to a healthy mind
Mindfulness Not sure how exercise will make you smarter? Here's another reason to lace up your trainers
By Matt Evans •
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Take more days off exercise to get fitter, according to the experts
Fitness Want to get ahead? Slow things down and stop exercising every day
By Matt Evans •
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Weight loss: Why a two-week break from your diet might help you lose weight
Nutrition It's the news you've been waiting for: ditching your weight loss diet for two weeks might actually help your efforts to lose weight
By Matt Evans •
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Peloton, Zwift and Apple Fitness+ really work, according to science
Fitness Studies show digital fitness tech like Peloton and Apple Fitness+ really can drive users to make better health choices
By Matt Evans •
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Gamin Forerunner 745 fitness watch released TODAY: Everything you need to know
Fitness The brand new Garmin Forerunner 745 fitness watch is here. Here's what you need to know – including how to get one
By Matt Evans •
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Real life weight loss: "I lost 210lbs by beating my addictions"
Weight loss Kansas' Tony Sander lost an enormous amount of weight at 43 years old, after a car accident changed his life
By Matt Evans •
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Back to work? Here's two reasons you should walk your commute
Fitness Two studies find walking to work helps you lose weight fast and betters your mental fortitude
By Matt Evans •
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Healthy eating: Are you getting enough fibre in your diet?
Nutrition The benefits of including dietary fibre as a part of your healthy eating plan
By Matt Evans •
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WATCH: This 30-minute energising yoga flow workout is great for beginners
Yoga This 30-minute yoga flow is a great workout for beginners and experienced yogis alike
By Matt Evans •
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Why you should exercise outdoors (even though the gyms are open)
Fitness Even though the gyms are open again, outdoors workouts will still bolster your fitness
By Matt Evans •
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Weight training exercises are just as good as running for cardio fitness
Fitness Science has found weight training helps your cardio just as well as a morning jog
By Matt Evans •
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Healthy eating: This is why we crave snacks even when we're not hungry
Nutrition Healthy eating is hard, because we often can't resist reaching for the cookie jar. Here's why
By Matt Evans •
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How four minutes of fitness a day can transform your workouts forever
Fitness "Tabata", a HIIT-style workout which takes just four minutes, is more difficult than one hour of jogging
By Matt Evans •
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Watch: This 30-minute morning HIIT workout is great for weight loss
Fitness This HIIT workout, adjustable for all levels, burns fat and builds muscle
By Matt Evans •
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The Mediterranean diet is the best diet in the world, according to 2020 rankings
Nutrition More fish and olive oil! The Mediterranean diet plan has been rated better than the ketogenic, DASH and Atkins diets
By Matt Evans •
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Real life weight loss: "I would have died at 30 before I lost 200lbs"
Weight loss A family tragedy drove Wisconsonite Kristen Bobo to food as a teenager, before she began her emotional weight loss journey
By Fit&Well •
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Why you should breathe through your nose (not your mouth) when you exercise
Weight loss One study says we've been breathing all wrong when we exercise. Here's how to improve your aerobic fitness
By Matt Evans •
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Fitness news: It's safe to go back to the gym, according to this huge US study
Fitness A US study of nearly 3,000 health clubs shows fitness fans it's safe to go back to the gym again
By Matt Evans •
