News
Keep up to date with the latest fitness and wellness news and breaking stories from Fit&Well
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Build strong shoulders with these five simple moves that come recommended by a trainer
Workouts Five exercises you can do at home to strengthen this important joint
By Maddy Biddulph Published
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I didn't realize my chest muscles were tight until I tried this one stretch that opened them up
Flexibility Could tight chest muscles be the source of your upper-body stiffness?
By Alice Porter Published
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A Pilates instructor recommends this 10-minute routine that's "more effective than 100s of crunches" for strengthening your core
Workout Strengthen your entire core to improve your posture and prevent back pain with this short Pilates routine
By Harry Bullmore Published
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A Les Mills trainer shares a three-move workout for building functional strength
Workout As long as you have a dumbbell, kettlebell, barbell or weight plates at home, you can build full-body strength with this versatile workout
By Harry Bullmore Published
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A physical therapist says this one move can improve your knee health and strength
Workout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans
By Harry Bullmore Published
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Want to start strength training? Try this expert strength coach’s four-move bodyweight workout
Workout Strengthen your legs, chest, arms and core at home with this accessible workout
By Harry Bullmore Published
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I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened
Mobility If you want to soothe your muscles after a long stint at your desk, this is just the thing
By Harry Bullmore Published
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A trainer shares an eight-move dumbbell workout for toned arms
Workout Build strong, muscular arms with this 30-minute workout
By Harry Bullmore Published
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Four moves to boost your cardio fitness and strengthen your legs without any equipment
Workout Raise your heart rate and challenge your legs with this quick routine
By Lois Mackenzie Published
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This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by
Workout Build full-body strength and stability in minutes with this trainer’s three-move dumbbell workout
By Harry Bullmore Published
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
Workout "If you’re looking for a great way to get your knees warmed up, open up your tight hips and loosen your stiff spine before training, this move is for you"
By Harry Bullmore Published
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Use this strength coach’s beginner gym workout to hit your whole body with just six moves
Workout Strengthen your entire body and build confidence in the gym with this session plan
By Harry Bullmore Published
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An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength
Workout Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises
By Harry Bullmore Published
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Build strength and boost your flexibility in just 15 minutes with this express Pilates routine
Pilates No need for weights, treadmills, or machines
By Lois Mackenzie Published
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Use this 10-minute, equipment-free abs workout to build a stronger core
Workout These four moves will fire up your all-important abs muscles
By Lois Mackenzie Published
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I tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body too
Workout Want to build strength while improving your posture and balance? Pilates workouts could be for you
By Alice Porter Published
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Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach
Workout Build your biceps and triceps with this super simple routine
By Lois Mackenzie Published
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Use this trainer's five-move dumbbell routine to build a strong core
Hit a plateau building core strength? Challenge yourself with this weighted workout
By Alice Porter Published
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I'm adding this one Pilates exercise into my routine to build muscle all over
Pilates This bodyweight move will help you develop core strength and stability
By Alice Porter Published
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A Pilates instructor recommends this eight-minute routine for strengthening your core and improving your posture
Workout "The core muscles serve as the body's stabilizing foundation, supporting posture, balance and everyday movements"
By Harry Bullmore Published
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A trainer recommends this five-move beginner strength training workout for building full-body muscle
Workout Build full-body strength, muscle, and coordination with this dumbbell workout
By Harry Bullmore Published
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Three satisfying hip stretches you need to try if you spend all day sitting down
Yoga Undo the damage of your desk job with this simple routine
By Alice Porter Published
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You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance
Workout Work your legs, glutes, core and more from home with this one-kettlebell workout
By Harry Bullmore Published
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A gentle six-move workout for low-motivation days when you still want to exercise
Workout Mobilize your body and wake up your muscles using this equipment-free routine
By Alice Porter Published
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You only need one dumbbell and four moves to build a stronger body and develop your core
Workout Develop functional strength at home with this time-efficient routine
By Harry Bullmore Published
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The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
Mobility Fight the effects of sitting down all day with this one simple move
By Harry Bullmore Published
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Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment
Pilates No equipment? No problem. Try this short but effective leg routine
By Alice Porter Published
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Forget sit-ups—strengthen your core with this standing abs workout instead
Workout Develop your mid-body muscles with these five single-dumbbell moves
By Harry Bullmore Published
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Strengthen your whole body in just 30 minutes with this Power Pilates workout
Pilates Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session
By Lois Mackenzie Published