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Use this eight-move deep core workout to sculpt your abs, build functional strength and prevent back pain
Workout Strengthen your abs, develop core stability and reduce your risk of injury with this routine
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I tried this three-minute warm up before my upper body routine and my workout has never felt better
Workouts Warm up your body, prepare your muscles for exercise and reduce your chance of injury with this simple six-move sequence
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This 'anti-aging workout' builds full-body strength and reduces your risk of injury in just eight minutes
Workout Strengthen muscles and bones and improve your mobility with this quick routine
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Build core strength and lower-body muscle with this seven-move dumbbell workout
Workout Develop stronger legs and work your midsection with this short routine
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Two dumbbells and six moves are all you need to build strength and endurance at home
Workout Pick up some dumbbells to lift your mood, build muscle all over and reduce your risk of heart disease
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This 15-minute, low-impact workout builds strength all over without using weights
Workout Build full-body muscle without putting extra strain on your knees with this low-impact routine
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You don't need any equipment to build full-body strength, just this 25-minute HIIT workout
Workout This mood-boosting workout will get your day off to a good start
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I tried these five arm exercises and discovered muscles I had forgotten existed
Workout Some clever chest raise variations helped me identify my weak points
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Forget crunches — this trainer’s three-move core workout develops your abs with just a set of dumbbells
Workout Boost your balance, ease lower back pain and strengthen your core with these dumbbell exercises
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You only need this one move and five minutes to develop your abs and strengthen muscles all over
Workout This one underrated move will work your core and strengthen your entire body while improving coordination
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Blast your abs in just six minutes with this high-intensity Tabata workout
Workout Build stronger abs in record time with these simple moves backed by science
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Two dumbbells, five moves and 30 minutes to build strength and endurance
Workout Build muscle all over, improve your cardio fitness and boost your metabolism with this time-efficient dumbbell workout
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Boost your mobility and strengthen your core in just 10 minutes
Workout This short bodyweight routine can increase your flexibility and build core strength
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It only takes four moves, two dumbbells and 16 minutes to strengthen your entire body
Workout Struggle with floor-based exercises? Try using this standing workout to build strength and muscle all over
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10 minutes and 10 moves for stronger abs and better balance
Workout These 10 equipment-free exercises will help you develop core strength and boost your balance
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Use this four-move outdoor workout to build strength and endurance without any equipment
Workout Boost your mood, improve your fitness and increase your leg strength with this outdoor workout
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You only need five minutes to strengthen your core and boost your mobility with these four Pilates moves
Workout Boost your balance and increase your core stability with these Pilates exercises
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Strengthen your abs in just six minutes with this no-equipment core workout
Workout Boost your balance and improve your posture with this super-short routine
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You only need these four moves to build upper-body strength and work your core
Workout Grab a pair of dumbbells and put your arms and core to the test with this 20 minute workout
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Use these seven moves to build stronger arms with just a set of dumbbells
Workout This short routine developed by personal trainer Britany Williams targets your upper body and triceps
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I skipped the gym and tried this couch workout instead, and I was impressed with the results
Workout This is a useful lazy day routine for building leg strength and boosting flexibility
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You only need these six moves and a resistance band to strengthen your arms, abs and legs
Workout This time-efficient routine will develop core strength and build muscle all over in less than 30 minutes
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Use this six-move Pilates strength workout to build upper body muscle and boost your mobility
Workout All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core
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You don’t need burpees to build strength and endurance — try this seven-move, low-impact workout instead
Workout Build full-body strength, develop your core and improve your mobility with these equipment-free exercises
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Four moves and six minutes is all you need to develop strength with this no-equipment routine
Workout Try this Pilates workout if you want to build muscle and strengthen your core
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You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead
Workout If you're trying to increase your strength via home workouts, pick up a pair of weights and give this routine a go
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Strengthen your abs in just 12 minutes using these four moves
Workouts You don't need any equipment for this short routine, which can help you build a stronger core
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All you need is four moves and two dumbbells to strengthen your arms
Workouts Build upper-body muscle and work your core with this beginner-friendly dumbbell routine
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Strengthen your whole body in just 20 minutes with this no-jumping full-body workout
Workout This short routine is easy on your joints, but still builds full-body muscle without weights
