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A posture coach says these four moves will make your shoulders and neck feel like you've had a massage
Flexibility Satisfying stretches that will improve your flexibility
Flexibility -
Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Workouts Because this is a routine that everyone should have in their locker
Workouts -
These four simple movement hacks can help you manage back pain
Mobility Daily moves that make a difference
Mobility -
You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Workout There's no need to buy heavier weights with these muscle-building hacks
Workout -
Never used a kettlebell before? Start with this beginner-friendly routine to build strength all over safely
Workouts Swerve the swings and use these five beginner-friendly moves to build total-body fitness
Workouts -
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
Running It will help you avoid injury and get more out of your run
Running -
A personal trainer says these two simple hip stretches can soothe a sore back
Mobility If you want to improve lower back pain, start by stretching your hips
Mobility -
A physical therapist recommends these three moves to keep you strong and mobile as you age
Mobility Pair these mobility drills with your strength training routine
Mobility -
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
Pilates You don't need any equipment for this efficient, low-impact routine
Pilates
