Latest articles by Jessica Downey
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15 minutes, no equipment, and a full-body fat-burning workout
Workout Here's how you can boost your metabolism and burn calories after just 15 minutes of exercise
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Five moves, a set of dumbbells and a full-body workout to build muscle and burn fat
Workout This short dumbbell routine develops muscle all over and gets fat burning results
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Burn fat and tone up with this eight-minute, no-equipment workout
Workout Tabata routines are short and intense meaning you can get results fast — why not give this no equipment session a go?
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This 25-minute resistance band workout builds strength in your chest and abs
Workout You can develop muscle in your chest and abs without weights, you'll just need some resistance bands and these exercises
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You only need these four dumbbell exercises to build upper body muscle
Workout Strengthen and develop muscle across your upper body using a pair of dumbbells and four moves
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Develop lower body muscle and define your leg muscle with just five exercises
Workout This resistance session will build muscle in your legs and improve overall lower body strength
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This no-equipment abs workout only uses four moves to strengthen your core
Workout This simple routine is a quick way to build ab muscle and tighten your core without weights
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Seven Prime Day gym bag essentials for under $20 that I can’t train without
DEAL These Prime day gym bag essential deals offer up budget-friendly upgrades to your gym and workout experience
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Garmin vs Polar: which is really worth buying?
Versus Torn between Garmin vs Polar? We delve into each brand and will help you decide which is better for you
