Latest articles by Jessica Downey
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Three moves, one set of resistance bands, and a strength training workout to build muscle all over
Workout This short routine requires no weights, just a set of resistance bands to develop strength and grow muscle
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You only need to do three moves to build muscle all over—Here they are
Workout Improve muscle strength and definition with minimal moves and minimal equipment using this speedy strength workout
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20 minutes, no weights, and a low impact workout to burn fat fast
Workout This short workout is great for burning calories and fat fast without putting pressure on your joints
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Start building up your abs with this five move, no equipment workout
Workout This ab workout takes minimal time but will help tighten, tone and strengthen your mid section
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I tried the Daisy Keech ab workout and here’s why I’ll be doing it again
Workout The Daisy Keech ab workout has over 15 million views on YouTube, so it was time I tried it—here's what happened
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Sculpt and tone your lower body with this 30-minute no-equipment strength workout
Workout Feel the burn in your legs and glutes with this routine as you also develop your balance
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Build leg muscle with this eight-minute low impact leg workout
Workout This lower body routine is great for developing leg muscle and takes less than ten minutes to complete
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Seven moves to strengthen and tone your glutes without any equipment
Workout Want to develop muscle in your glutes without using weights? You can do so with these seven lower body exercises
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Four moves to help you build abs and a stronger core at home
Workout Try out this short sequence of abdominal exercises to help tone your stomach muscle
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Asics Gel Nimbus 24 review
Review This Asics Gel Nimbus 24 review explores why these running shoes are great for daily training, and everything else you’ll want to know before buying
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Suffer from back pain? Try this five-minute stretching routine
Fitness Some simple stretching can help relieve tension in your back, even as little as these three moves
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Five moves, a set of kettlebells, and a workout to increase strength and muscle all over
Workout Here's an effective muscle-building workout to try that requires minimal setup, and only uses five exercises
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Garmin Forerunner 735 XT review: the multisport watch for accurate running stats and more
Review This Garmin Forerunner 735 XT review will walk you through everything you need to know before deciding whether this watch is for you
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Here’s what running a 5k on my lunch break for a week did to my fitness
Fitness I started running on my lunch breaks and it completely changed my motivation toward fitness for the better
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Research finds poor sleep can age your skin faster - here's what to do
Sleep Not giving yourself enough time to sleep? Increasing your shut-eye will help slow down the rate your skin ages
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Regular exercise now can help avoid age-related muscle loss later in life, research finds
Ageing Turning exercise into a hobby as an adult is a helpful way to prevent muscle loss and dysfunction when you are older
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This 30-minute HIIT workout burns more calories than running, according to research
Workout Short on time? Try this HIIT workout and burn up to 500 calories in just half an hour
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I tried the Garmin Instinct 2S Solar running watch and it was a game-changer, I just wish it looked different
Review In this Garmin Instinct 2S Solar review, we uncover the nifty new features Garmin has added to the Instinct fitness watch
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Fit&Well Awards 2022: Share your fitness story and win a rowing machine!
Awards What's transformed your health and fitness? Share with the Fit&Well Awards and be in the with chance of winning a rower
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Forget the gym for building muscle - try this 10-minute home chest workout instead
Workout Top fitness trainer, Chris Heria, shows exactly how you can build and strengthen your chest muscles without any weights
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Older women can reduce their chances of fractures by eating more healthy fats, plants, and wholegrains
Nutrition Recent research reveals women eating low inflammatory diets have less risk of losing bone density as they age
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Low impact exercises can prevent falls as you age - here's a workout to try
Seniors Maintaining good balance is essential as you get older and its something you can work on at home
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Want to burn fat fast? This dance workout can burn up to 500 calories in 30 minutes
Workout If you've never combined HIIT and dance together you should try out this up beat fat burning routine for your next workout
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Want to burn more fat in your workouts? Try out this sprint interval session
Fitness Increase the intensity of your workouts and boost your results by adding in some sprint intervals
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