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Three simple exercises everyone in their 60s should do to keep fit and strong for lifeMake these simple movements a daily habit
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If you don’t like crunches but want to get a stronger core this one fitness tool can helpThe Pilates ring is a great way to target your deep core
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To live a long and independent life, experts say you need to do these two thingsEssential elements of a healthy lifestyle that will help prevent frailty
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I tried this 4,000-step workout and I felt more alert and productive afterwardsThis no-jumping cardio workout is a great way to get your steps in
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I tried three healthy ice cream ideas from Instagram and there was one clear winnerDitch the store-bought and try one of these homemade wonders
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Forget push-ups—these are the home upper-body exercises this expert trainer does every dayTo build upper-body strength you need to do this trainer’s favorite dumbbell exercises
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I tried skipping every day for a month—here are the surprising benefits no-one talks aboutSkipping isn't just for kids
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If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from homeThis athlete-approved workout is perfect for beginners
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If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routineDon’t just train your legs
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I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fitNo equipment needed
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If the gym’s too busy, I’d do this functional upper-body workout—here’s whyImprove core strength, joint stability and flexibility in one session
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Build your glutes and boost muscle endurance with this trainer’s five-move squat challengeThese variations on the regular squat will keep things interesting while working out
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I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthyThis training style could help with longevity
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I had hip and knee pain when I ran until I did these two trainer-approved thingsPeloton instructor Jermaine Johnson swears by these two things to improve running performance
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Improve your heart health with this joint-friendly, no-jumping cardio workoutBuild cardiovascular strength without stressing your joints
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This standing abs workout builds functional core strength in a way that crunches never couldTry this beginner-friendly kettlebell workout to build core strength
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challengeBuild core strength and get strong shoulders with this dance-themed challenge
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These are the exercises that actually help shin splints, according to a kinesiologistIf you run a lot you need to try these moves
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at homeAll you need is a set of dumbbells for this kneeling workout
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This dumbbell challenge is a great way to improve core strength, stability and balanceWeights at the ready
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This is the most underrated exercise for core, quad and hip strengthIt will challenge your mobility too
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I’m a personal trainer and I love this plank variation for building core strength and reducing back painThis one move could help you get a stronger core
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"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainerWorkouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
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I tried wall balls for 30 days and the results surprised meTry this fitness challenge to boost total body strength
