Maddy Biddulph
Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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How this Sydney woman lost almost 150lbs of fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
By Matt Evans • Published
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Five vegan sources of omega-3: Improve your health, boost your mood and more
Nutrition These vegan sources of omega-3 fatty acids will keep you on top form, while staying true to your plant-based diet.
By Maddy Biddulph • Last updated
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Five delicious fat-burning smoothie recipes for weight loss
Nutrition Try these tasty smoothie recipes for weight loss as part of a healthy balanced diet
By Maddy Biddulph • Last updated
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How to eat healthily (without depriving yourself)
Nutrition Expert tips to eat healthily that won't leave you feeling unsatisfied
By Maddy Biddulph • Published
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Best diffuser for essential oils: Relax and sleep easier with our top picks
Buying Guide Looking for the best diffuser for essential oils? These are our tried-and-tested top picks to make aromatherapy easy
By Maddy Biddulph • Last updated
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Bored of your fitness routine? Easy exercise swaps to breakout of a workout rut
Fitness Keep your body on its toes - and torching calories - with the activity that best complements your favorite ways to workout
By Maddy Biddulph • Published
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'I tried light therapy to see if it works – this is what happened'
Review Our writer dons her bikini and escaped to the ‘beach’ to try light therapy
By Maddy Biddulph • Last updated
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Light therapy: everything you need to know, including does it work?
Healthy Home Light therapy is used to everything from seasonal affective disorder and anxiety to acne and jet lag. Here’s what you need to know…
By Maddy Biddulph • Last updated