Maddy Biddulph
Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
By Maddy Biddulph • Published
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Six ways to get rid of period bloating
Struggling with period bloating? Try these tips and tricks to beat the bloat
By Maddy Biddulph • Published
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What foods help with period cramps?
What foods help with period cramps? Here’s what to eat and what to avoid to feel better
By Maddy Biddulph • Published
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I ran for 30 minutes on my treadmill every day for a month, and it really helped my stress
CHALLENGE After 30 days of interval running on my treadmill, my energy levels were completely different
By Maddy Biddulph • Published
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How to do a seated yoga flow
Grab a chair and try this seated yoga flow, to improve your mobility and flexibility
By Maddy Biddulph • Published
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Fish oil for hair growth: does it really work?
Nutrition Do you want more lucious, shiny locks? We ask the experts whether taking fish oil for hair growth really works
By Maddy Biddulph • Published
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How to choose walking shoes
Confused about how to choose walking shoes? We spoke to the experts to find out everything you need to know
By Maddy Biddulph • Last updated
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10 ways to stay active and healthy in your 60s, 70s and beyond
Seniors Staying active, healthy and strong in your senior years is the key to a long and happy life.
By Maddy Biddulph • Last updated
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Sweaty Betty Super Grip Yoga Mat review: a great mat for trickier poses
REVIEW The Sweaty Betty Super Grip Yoga Mat is a great value eco-friendly mat, which lives up to its name.
By Maddy Biddulph • Last updated