Maddy Biddulph
Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 25 years in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the US and UK.
She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.
Latest articles by Maddy Biddulph
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Is Black Friday really the best time to bulk buy protein powder?
Protein Powder While it’s tempting to wait for the January sales, we’d argue that now is a better time to take advantage of the deals.
By Maddy Biddulph • Published
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Best scales for body fat 2023
Buying Guide Keep tabs on fat percentage and muscle mass with the best scales for body fat
By Maddy Biddulph • Last updated
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Elliptical workout for weight loss: try these exercises to get lean
FITNESS This elliptical workout for weight loss is a great way to torch fat and tone up
By Maddy Biddulph • Last updated
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Echelon EX3 Smart Connect Max review: a great home exercise bike option
Review The Echelon EX3 Smart Connect Max exercise bike offers an all-round great ride experience at home - for less than a Peloton
By Maddy Biddulph • Last updated
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NordicTrack X22i review: a smart, fully-featured treadmill
REVIEW The NordicTrack Commercial X22i treadmill is one of the most sophisticated treadmills on the market
By Maddy Biddulph • Last updated
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Elliptical vs running: which exercise is more effective?
Versus We look at the pros and cons of the elliptical vs running, to help you decide which will be best for your cardio goals
By Maddy Biddulph • Last updated
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Adjustable vs fixed weight dumbbells: which should you choose?
FITNESS Adjustable vs fixed weight dumbbells: which is best for your workout?
By Maddy Biddulph • Last updated
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ProForm Pro 9000 review
Review The ProForm Pro 9000 is an affordable treadmill that comes with a range of workouts, perfect for any budding runner
By Maddy Biddulph • Last updated
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Do ellipticals build muscle?
Fitness Do ellipticals build muscle? Here’s how to use this popular cardio machine to get stronger
By Maddy Biddulph • Last updated
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Bodyweight vs free weights: which is better for muscle building?
FITNESS Bodyweight vs free weights: which is better for muscle building? We spoke to a personal trainer to find out
By Maddy Biddulph • Last updated
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What is Tabata training?
Fitness Been wondering what is Tabata training? Here's what you need to know about this high-intensity cardio workout
By Maddy Biddulph • Published
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Dumbbells vs kettlebells – which are better?
Dumbbells vs kettlebells: which type of resistance training is the most effective workout?
By Maddy Biddulph • Last updated
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Hiking vs walking: which is a better workout?
Fitness Hiking vs walking – we look at the differences and benefits
By Maddy Biddulph • Published
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Yoga for knee strength: six moves to try
Yoga for knee strength: what to try at home to improve joint mobility and stay supple.
By Maddy Biddulph • Last updated
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11 high protein desserts to satisfy your sweet tooth
These tasty high protein desserts will help to fill you up and build lean muscle
By Maddy Biddulph • Last updated
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Weight loss vs fat loss: what’s the difference?
WEIGHT LOSS Weight loss vs fat loss: what’s the difference and why does it matter? We spoke to a registered dietitian to find out
By Maddy Biddulph • Published
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Beginner’s gym workout to build muscle
FITNESS This beginner’s gym workout includes easy muscle-building exercises to build strength
By Maddy Biddulph • Published
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Walking shoes vs running shoes
feature What are the main differences between walking shoes vs running shoes? We spoke to the experts to find out
By Maddy Biddulph • Last updated
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What is a bench press?
FITNESS What is a bench press? We talked to a personal trainer and strength coach about this popular multi-muscle move
By Maddy Biddulph • Published
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Best treadmill 2023: top running machines for at-home workouts
Buying guide Finding the best treadmill for your needs is a great way exercise at home and hit your fitness goals
By Maddy Biddulph • Last updated
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Is swimming cardio?
Is swimming cardio? We speak to a swim coach to find out this full body workout could help you live longer
By Maddy Biddulph • Published
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How to get started with wild swimming
how to How to get started with wild swimming: swim confidently and safely outdoors
By Maddy Biddulph • Published
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Best SAD lamps to improve your mood and brighten up your home
Healthy Home The best SAD lamps are a great way to mimic natural light and promote wellbeing
By Maddy Biddulph • Published
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How to train obliques for more defined abs
FITNESS How to train obliques: try our four moves for a stronger core
By Maddy Biddulph • Published