-
Bala Bangles are one of the first things I tell my personal training clients to buy—and they are the cheapest I’ve ever seen right now
If you’ve always wanted some Bala Bangles now’s the time—this is the lowest price I’ve seen them on sale for
-
You don’t need the gym to build core strength, just these five moves and a Pilates ball
This circuit will fire up your core
-
This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
You’ll love this posture correcting stretch
-
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
Get fitter from home with this step-count workout
-
I tried Joe Wick’s trending masala omelette recipe and now it’s my favorite high-protein breakfast
This high-protein breakfast is a winner
-
This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
You need more than crunches to get a stronger core
-
This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
-
Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
-
I tried using the Gymproluxe resistance band set for 30 days and it’s my new favorite piece of equipment for home workouts
This space-saving and portable fitness gadget gets the thumbs up
-
Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
-
If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know
Follow this scientist’s formula to get fit
-
Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
-
These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
-
This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
-
I tried three healthy protein bar recipes from Instagram—I’ll be making this one on repeat
Save money with these nutritious homemade protein bars
-
Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe
No cooking necessary
-
Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
Lose menopausal weight by adding these five strength exercises to your routine
-
How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely
Stop making these common mistakes, here’s how to do the move safely
-
I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery
I’m a convert
-
I tried this three-minute stretching routine for my back after hours of gardening and it really helped
The first movement in particular opened up my hips to relieve tension in my back
-
The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Used by a pro, but suitable for everyone
-
I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
And my core strength is better than ever
-
Three simple exercises everyone in their 60s should do to keep fit and strong for life
Make these simple movements a daily habit
-
If you don’t like crunches but want to get a stronger core this one fitness tool can help
The Pilates ring is a great way to target your deep core
