Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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Five easy protein pancake recipes you’ll want to make right now
Tired of your usual protein shake? Mix up your breakfast with these easy protein pancake recipes
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Food for joint pain: Eight anti-inflammatory ingredients to reduce joint pain
Nutrition Eating food for joint pain is a low-cost way to improve your diet and protect your body
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Workouts for women over 50
Active Aging Looking for workouts for women over 50? This no-jumping, low-impact bodyweight workout will keep you mobile and strong
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ProForm Pro 9000 review
Review The ProForm Pro 9000 is an affordable treadmill that comes with a range of workouts, perfect for any budding runner
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NordicTrack X22i review: a smart, fully-featured treadmill
REVIEW The NordicTrack Commercial X22i treadmill is one of the most sophisticated treadmills on the market
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Six ways to get rid of period bloating
Struggling with period bloating? Try these tips and tricks to beat the bloat
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What foods help with period cramps?
What foods help with period cramps? Here’s what to eat and what to avoid to feel better
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I ran for 30 minutes on my treadmill every day for a month, and it really helped my stress
CHALLENGE After 30 days of interval running on my treadmill, my energy levels were completely different
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Yoga for knee strength: six moves to try
Yoga for knee strength: what to try at home to improve joint mobility and stay supple.
