Latest articles by Maddy Biddulph
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How to do a barbell row
How to How to do a barbell row: step-by-step instructions for this back-strengthening exercise.
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Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
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You only need these four basic moves to build muscular arms
Workout These four simple moves only require a set of dumbbells and a little patience to master
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
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Fitbit vs Samsung Watch: which fitness watch is right for you?
Versus There are a huge range of Fitbit and Samsung Watches available – here are the main differences in terms of features and performance
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Best posture correctors to try in 2022
Buying guide Looking for the best posture corrector? This is how the most popular models on the market compare
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You don’t need a leg press to grow your glutes – try this 10-minute barbell workout instead
Workout This 10-minute gym routine will fire up your glutes, quads, hamstrings and more
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Is Black Friday really the best time to bulk buy protein powder?
Protein Powder While it’s tempting to wait for the January sales, we’d argue that now is a better time to take advantage of the deals.
