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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Workout An underrated move for improving longevity
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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
workouts If you find yourself leaning forward when you squat, your leg length could be to blame
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Home workouts And that's not all, my calorie burn went through the roof and my grip strength improved
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These four simple movement hacks can help you manage back pain
Mobility Daily moves that make a difference
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
Workout A lower-body workout with bonus core benefits
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This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
Workout If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength
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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Workouts Try the workout that helped to transform this trainer's arms
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If you want to train like Jennifer Aniston, her personal trainer recommends this workout
Workouts PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston
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I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings
Running Two moves to lengthen and strengthen your hamstrings
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You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Workout There's no need to buy heavier weights with these muscle-building hacks
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Try these three side ab exercises to build core strength and posture
Workouts Build a stronger core with these side ab exercises
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You'll never do sit-ups again after trying this trainer's core workout
Workouts Hate sit-ups? Try this workout
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I tried wearing a weighted vest for a month—here’s why I recommend it
Workouts Are weighted vests the most underrated fitness product?
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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
Mobility These equipment-free moves can help you hit your fitness goals
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This is the reason you should train your back and biceps together—here’s how to do it
Workout Improve the mind-muscle connection with this workout
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Tight hips? These dynamic stretches are what you need to do today
Flexibility Relieve tension and improve your flexibility with these stretches
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A trainer says anyone new to exercise should start by doing these two moves for five minutes every day
Workout Build strength in your legs, arms, shoulders and core with these two simple exercises
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This core strength dumbbell workout is ideal for people who hate sit-ups
Workout Grab your dumbbells and take a seat for this core-building workout
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A strength and conditioning coach says these are the two hip stretches we should all do every day
Flexibility Tight hips? Try these two daily stretches
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I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
Workouts Desk workers: you need to try this
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A performance coach says this exercise will strengthen your ankles and help you run faster
Running Add a new challenge to balancing on one leg
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This is the simplest way to strengthen your quads if you have no equipment
Workouts The reverse Nordic curl is a real quad burner—here's how to add it to your routine
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Fix stiff hips and reduce lower-back pain with this one mobility move
Flexibility Try adding this exercise from a NASM-certified trainer to your regime
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If you want to boost heart health and longevity, try this ten-minute strength workout
Workouts Short on time? Grab some dumbbells and try this quick routine
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