-
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
Try this 10-minute deep core resistance band workout
-
Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Try this simple stretch to sooth stiff shoulders from sitting
-
Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help
Mobility training is the key to independent living
-
Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
Build real-world arm strength to make parenting easier
-
Why menopause causes frozen shoulder—and six exercises to help
Exercises to do daily
-
This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Achy shoulders, back or neck from sitting too long? Find relief with these moves
-
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Moderate-impact moves help to build stronger bones
-
Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
-
Eating too late could wreck your sleep, muscle recovery and impact weight gain—why this expert recommends an early dinner
When to eat for better health
-
If you want a strong upper body and muscular arms, do this 20-minute kettlebell workout
Work everything from shoulder and back muscles to arms and the core
-
An expert says this is the one muscle you need to strengthen to age well
Strengthening this lower-limb muscle can improve your stability and your circulation
-
Reduce back pain and improve posture with this no-equipment core strength workout
Build a stronger core to future-proof your body against injuries, pain and illness
-
If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist
A lifestyle habit worth adopting
-
This is the biggest misconception women have about menopause—and what you can do to ease symptoms, according to a doctor
These are the six things a doctor encourages all women do during menopause to feel better
-
Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercises
Build upper-body strength with these six loop resistance bands moves
-
All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
Target these often forgotten muscles to improve posture, balance and rotation
-
I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used
Now with $450 off for Black Friday
-
Should you pay more for a yoga mat? The experts wade in
With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you buy
-
Stop what you’re doing! Bala Bangles—my favorite wearable weights—have 25% off for Black Friday
Wearable weights are great for low-impact workouts and I always recommend for beginners—get them for less in the Black Friday sales
-
These are the four things I tell every new personal training client to buy to get started with their fitness journey
And each item is discounted for Black Friday—now’s a great time to start a home gym for less
-
I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
And they’re reduced in the Black Friday sales
-
An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women
Try a taster of Pvolve’s new Menopause Strong plan
-
Four expert techniques I use to build upper-body strength faster
This is how I make my workouts harder when I’m short on time
-
I tried doing wrist exercises for a month and my hands have never been stronger
Plus, my tendinitis is so much better
