Maddy Biddulph
Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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How to do a barbell row
How to How to do a barbell row: step-by-step instructions for this back-strengthening exercise.
By Maddy Biddulph • Published
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Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
By Maddy Biddulph • Published
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
By Maddy Biddulph • Published
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You only need these four basic moves to build muscular arms
Workout These four simple moves only require a set of dumbbells and a little patience to master
By Maddy Biddulph • Last updated
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
By Maddy Biddulph • Published
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Fitbit vs Samsung Watch: which fitness watch is right for you?
Versus There are a huge range of Fitbit and Samsung Watches available – here are the main differences in terms of features and performance
By Maddy Biddulph • Last updated
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Best posture correctors to try in 2022
Buying guide Looking for the best posture corrector? This is how the most popular models on the market compare
By Maddy Biddulph • Last updated
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You don’t need a leg press to grow your glutes – try this 10-minute barbell workout instead
Workout This 10-minute gym routine will fire up your glutes, quads, hamstrings and more
By Maddy Biddulph • Published
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Is Black Friday really the best time to bulk buy protein powder?
Protein Powder While it’s tempting to wait for the January sales, we’d argue that now is a better time to take advantage of the deals.
By Maddy Biddulph • Published