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Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby AllenExpect to work up a sweat with these six simple exercises
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Three easy high-protein meals you can make in 20 minutes or lessAdd these naturally filling meals to your weekly planner
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“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevityRWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength
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Why protein is the secret to energy, feeling full and hormone health, according to this expertEat more of this macronutrient to support digestion and balance out mood swings
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Feel energized in just 15 minutes with this fast and effective menopause workoutShort on time but want to manage symptoms? This workout delivers
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Four abs exercises that everyone over 40 should doImprove balance and posture with this core workout
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I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65All you need is a short-loop resistance band
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Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shouldersRelieve stiffness and tension in the shoulders with this one easy move
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I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardioHow a month on an indoor smart bike turned cardio into a habit
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Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to trainIt’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version
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Build balance and core strength with this standing abs workout for seniors and beginnersAll you need is a resistance band for these balance-boosting exercises
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The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love itGreat comfort food that’s easy to make and freezable so there’s always a healthy choice to hand
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An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized
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A menopause coach shares three smart diet fixes to support long-term healthTackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress
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An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?“People often underestimate how much longer the body takes to prepare in winter compared to summer”
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Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutesThis short workout is ideal for beginners
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“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balanceDani Coleman reveals her weekly workout diary and says she prioritizes “consistency over intensity”
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Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expertA healthy gut microbiome supports better sleep
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A doctor says all it takes is a “few intentional minutes a day” to improve balance and reduce your risk of fallsThree drills that take just a few minutes a day
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New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutesNo equipment needed
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I’m a personal trainer and these are the cold-weather essentials I can’t live withoutEmbrace the outdoors—whether you’re walking about or working out
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To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionistAdd these ingredients to your shopping list now
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This beginner-friendly menopause workout builds core and pelvic strength where women need it mostTry these six strength-building exercises at home
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Cut your risk of falls by doing this simple balance drill as often as you canJust two minutes of daily practice can improve balance
